Ay coach Guess what, yep you're right i learn something new again, and it's actually my favorite a time trial topic, what did i learn from you is, i shouldn't always relay on my quads i should try using my back muscles on 10:16 im gonna try it to improve, Next what i learn to you is you shouldn't rack on your bike too much i actually thought it is only for climbing because i remember what you say on your mount samat video the one your using ur cervello p5 ttbike, you said you shouldn't rack or sa tagalog pa malikot sa bike para maka conserve ka ng lakas,i actually apply it:) and now im gonna it on flats.... Edit: Nearly there coach 29,600 subs u only need 400people to subscribe to ur channel, Road to 30k kana coach ur growing consistently
been watching your videos until now coach, when the day i start triathlon training until now :) thanks for the vids :) hope you can get back again in tubod, lanao del norte
for any who care about the "olden days". In 1973 in Canada I raced in the big (junior) event called the Canada Summer Games. Both TT 25 miles (40 km) and road race. We did not have TT bikes back then. racers generally used "silk" tubulars (not in rain!!!), and aero was bending over on the drops. The winner was just under one hour. I came 7th in 1 hour one minute 50 seconds. We did not even have speedometers then let alone powermeters. I am 64 now and still proud of that PB/result, but wished i was sub one hour of course. by researching a bit, if i had modern TT gear would have been maybe 56 minutes? If posting TT results, I LOVE to hear about your PBs
Thanks for this. Movement analysis is really important in every sports activities and skills. I love kinesiology and biomechanics. God bless you more. -jhaz
Reading the replies it cleared my thoughts when I read “layer”, when I saw the coops I thought pigeons………still enjoying your informative bicycling holistic videos, Aloha to the Waianae “Tank”🤙🏼 they call me pops my granddaughter calls me Lolo, Anthony Gionson
At the moment all the CRZ students don’t race or race bikes. Most of them just went into cycling because of the Lockdown and could not do their other social activities. Racing is a whole different world that requires more mental focus and dedication. Maybe a few of them will try next year if they find it fun
They have that option. Some of them have their respective teams, but 80% of the enrollees are independent weekend riders. If they prefer to use their training kit on their future races this is ok and an honor for the opportunity to have the stripes be shown in mainstream organized events
Thanks coach for answering. It has been a sad year but presented me to cycling and thank you and to other cycling/bike vloggers for sharing your knowledge to us which I learned a lot. I hope if it really happen, I do hope that they will collect more jerseys on those races.
Hi, we tried to ask in passing out of curiosity how to join but there was a limit in participation. And those guys at the philcycling event are in a totally different level. These CRZ newbies are not even close to those performances
She exceeded all her previous riding data. Twice 200km Audax rides and finishing in the top 5 best female time. Looking at the consistency, guessing the breathing did not factor. Theory to reality. And she only started 60 days prior
Pare, where to buy some Pinoy jerseys? I’m a Kano here in sa US and I want to show my pusang Pinoy with some awesome jerseys! CRZ Jerseys etc… maraming Salamat po! Jake
Sir gusto ko rin po sana Sumali sa group niyo sana po makita itong comment ko Lagi po akong na nonood ng vlog niyo sir I'm want to join po sana sa group niyo sir if pwedi po 18 years old lang po ako from PANGASINAN po
Hahaha! Stop the kare kare BS, fitting should be precise, parang nagpatahi o custom ka ng damit na di ka sinukatan, tinancha tancha lang sayo.😅 ok yung coaching how to ride pero yung fitting i doubt. Waiting for you to fit a pro cyclist, wanna see what happens
@@meljohnpenascabaltera9739 yes sir bago lang ako sa channel nya.... Sinearch ko rin after ko mag comment knina. D kpa na papanood pero sna. Ung pang road use sana na mtb
bakit binike fit ang dalawang tao sa iisang bike? di ba dapat sa kanikanilang bike ibike fit? sayang ang binayad nila kung sila rin ang magaadjust sa sarili nilang mga bike.
Thank you po sa video. Learned so much just by watching
Thank you for continuing to support this channel
iba iba tlga mga ngbibike fit , nway got some great tips
Aira is "pretty in pink"... well in every other colour too
Aira is the Siklistang Sosyal. Alou is the Charming Cyclist for me. Another exciting training for Crz Control
Super funny yet super educational coach, thanks po tlaga!!!!😘😘😘
You are Excellent CRZ!!!! Legit.. Extraordinary..You guys are PRO!!!🙏🏼💪🏼🙌🏼💯
agree
nag pa bikefit na sila sa forward motion performance. lmao!
Learning some technicalities here 💯💯💯 Thank you!!!
Ay coach
Guess what, yep you're right i learn something new again, and it's actually my favorite a time trial topic, what did i learn from you is, i shouldn't always relay on my quads i should try using my back muscles on 10:16 im gonna try it to improve, Next what i learn to you is you shouldn't rack on your bike too much i actually thought it is only for climbing because i remember what you say on your mount samat video the one your using ur cervello p5 ttbike, you said you shouldn't rack or sa tagalog pa malikot sa bike para maka conserve ka ng lakas,i actually apply it:) and now im gonna it on flats....
Edit: Nearly there coach 29,600 subs u only need 400people to subscribe to ur channel, Road to 30k kana coach ur growing consistently
Thank you for your in depth analysis. You’re fellow viewers learn from you comments. 30k subs - if it happens, thank you
been watching your videos until now coach, when the day i start triathlon training until now :) thanks for the vids :) hope you can get back again in tubod, lanao del norte
See you soon. September
Where i can buy those aero bars coach ? And How much
Stay safe Sa Ride Ma’am Alou, Sa buong family mong Cyclist, Following from Kuwait Cycling team.. Godbless always ma’am 🙏🏻
Hi…may i ask what is the groupset of alou’s bike now? Model? Thanks 😀
I think it's Sram just watch Alou's Vlog about her bike
@@irize7022 yes thanks for the reply…just curious what model of sram 😀 so i can check the reviews about it…ride safe 😀
@@docpuge4274 Sram Force AXS
@@isdanajelly9451 thank you very much 👍
@@docpuge4274 Happy to help bro
Grats alou!! 💙💪🏼😇 good job coachie!😇💪🏼💙
Thank you very much
for any who care about the "olden days". In 1973 in Canada I raced in the big (junior) event called the Canada Summer Games. Both TT 25 miles (40 km) and road race. We did not have TT bikes back then. racers generally used "silk" tubulars (not in rain!!!), and aero was bending over on the drops. The winner was just under one hour. I came 7th in 1 hour one minute 50 seconds. We did not even have speedometers then let alone powermeters. I am 64 now and still proud of that PB/result, but wished i was sub one hour of course.
by researching a bit, if i had modern TT gear would have been maybe 56 minutes?
If posting TT results, I LOVE to hear about your PBs
12:29 aerodynamic body optimization 👌. Stole the QoM from a road racer. Now that’s technique at work right there
That's good form right there.
Ang laki ng farm ni papa L hehehe
Thanks for this. Movement analysis is really important in every sports activities and skills. I love kinesiology and biomechanics. God bless you more.
-jhaz
She’s a natural
Is that one of Sagan's collection?
just clear what you say, or you mean sagans edition of specialized
I'm just joking bro we know that PETER SAGAN specialized collection is limited edition i think 🤔
Great video, Coach! By the way, what was the name of the farm you were just in? Thanks!
It an egg Farm in La Paz. I never really bothered or forgot to ask the name. All I remember was the delicious egg omelette breakfast served
@@CruzControlPH Ooohh i bet they are delicious! Thanks, Coach! Love your vids!
Reading the replies it cleared my thoughts when I read “layer”, when I saw the coops I thought pigeons………still enjoying your informative bicycling holistic videos, Aloha to the Waianae “Tank”🤙🏼 they call me pops my granddaughter calls me Lolo, Anthony Gionson
Hi coach... I'm just wondering if you have separate group where they compete in races?
At the moment all the CRZ students don’t race or race bikes. Most of them just went into cycling because of the Lockdown and could not do their other social activities. Racing is a whole different world that requires more mental focus and dedication. Maybe a few of them will try next year if they find it fun
Follow up question coach. If ever some of them will go join races and group up as a team, Is it fine if they join under CRZ team name?
They have that option. Some of them have their respective teams, but 80% of the enrollees are independent weekend riders. If they prefer to use their training kit on their future races this is ok and an honor for the opportunity to have the stripes be shown in mainstream organized events
Thanks coach for answering. It has been a sad year but presented me to cycling and thank you and to other cycling/bike vloggers for sharing your knowledge to us which I learned a lot. I hope if it really happen, I do hope that they will collect more jerseys on those races.
Coach, did some of you join the time trial for philcycling in clark?
Hi, we tried to ask in passing out of curiosity how to join but there was a limit in participation. And those guys at the philcycling event are in a totally different level. These CRZ newbies are not even close to those performances
@@CruzControlPH wow! I thought youre on that level already hehe. Anyway goodluck on the future time trials!
New subscriber here coach😃
Thank you for your support
Izumida style fabian!
We got same measurements on alou nice 👍🏻
What brand/model is that aero bar po?
Sana ma bike fit din ako ninidol hehehe
Coach, im very hope you will come to Malaysia. Im the one who will go to you first.
Last visit was KL. We have a few invitations for a weeklong training camp. Standing by for AirAsia resumption
20:45 .. Just watch here hips, too much pull on the aero bsrs bring her out of the saddle.. Unstable..
been waiting for this, finally!! ♥️
Kaninong layer farm yn lodi
Dork disc is how they call that plastic circle on the cassette
This is only what I've noticed Sir; lack of HIP ANGLE, she probably feels a bit more trouble during breathing.
She exceeded all her previous riding data. Twice 200km Audax rides and finishing in the top 5 best female time. Looking at the consistency, guessing the breathing did not factor. Theory to reality. And she only started 60 days prior
Pare, where to buy some Pinoy jerseys? I’m a Kano here in sa US and I want to show my pusang Pinoy with some awesome jerseys! CRZ Jerseys etc… maraming Salamat po! Jake
Bakit nay beer pa kasama ba sekretong pampalakas yan
nice!👏👏👏👌👌👌
dami adjustment sa upuan mukhang may sinisilip lng c coach tamang hokage moves lang hahaha perfect!!! HAHAHA
Narinig mo ba sinabe ni coach tsk baka ikaw yung hokage ha
Hahahaha
hahahaha mukang iba yung sinisipat yun ba yun, d naman ganun si coach marumi ka lng talaga magisip hahahahaha
wow cruz coach for how alou new cycle
1st collab nila may napansin na ako Kay coach para Kay alou sorry coach love you. ✌️ Nasundan pa sa tala ride nila. 😘 Focus sya Kay alou. ✌️
coach bagay kau ni alou,
Sir liam legit ba yung jersey mo na binebenta sa shoppee
It’s not CRZ. WE don’t sell anything online.
Sir gusto ko rin po sana Sumali sa group niyo sana po makita itong comment ko
Lagi po akong na nonood ng vlog niyo sir I'm want to join po sana sa group niyo sir if pwedi po 18 years old lang po ako from PANGASINAN po
boss cruz how to contact you
Nice lods
mag tagalog kanalang idol😂
Malakas daw makauto kapag english🤣kaya maraming nabobola.
Alou prang crush ka ni coach 😅
pansin ko din hehe
ako din dati pa hahahaha bagay sila ni coach
Pansin ko rin yan dati pa haha
Naku baka may magagalit 😄
@@sonnyjsunga9978 bahala na mukang bachelor si coach hahahaha
Now I'm ready to get my earobar..
Pinapakita mga vid ng mga pro na ang stable tapos yung finifit super duper unstable tumatalon pwet ng finifit HAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAH
Hahahahaha
Jempoy fitter e
Trutru HAHAHAHA
Baka naman ..🚲
Hahaha! Stop the kare kare BS, fitting should be precise, parang nagpatahi o custom ka ng damit na di ka sinukatan, tinancha tancha lang sayo.😅 ok yung coaching how to ride pero yung fitting i doubt. Waiting for you to fit a pro cyclist, wanna see what happens
It works so well it hurts the eyes. Thank you for watching the videos. We just reached 2M views yesterday. More videos uploaded for your review
pro cyclist? di magpapa bike fit mga iyan dito. napanood na nga nila yung mga video nito. ang reaction nila = 😂😂😂😂😂😂😂
The clear disk at the back is called a dork disk…
Yes some call it that but it has an actual use though not necessary if the rd limit screw is adjusted correctly
Uy kasama si maam eloi 🙂
Sir cruz. Nag babike fit karin ba sa mtb?
Kakanood mo lang kay sir no? Meron siyang vid hanapin mo nalang sa chanelle niya
@@meljohnpenascabaltera9739 yes sir bago lang ako sa channel nya.... Sinearch ko rin after ko mag comment knina. D kpa na papanood pero sna. Ung pang road use sana na mtb
@@meljohnpenascabaltera9739 lalake poba kayo or babae... Hehe
Ww 😻 hi
Shout out!
Nap! How are you. Finally you’re in this channel. Thank you
SOLID
hawig nio po si arturo solon 7ng manghihilot sa cavite
Hahahhaha
Whahahgaagagaga
Virtual biomechanic pls.. reply if u see this message
We can see this
@@jackreacher4897 how about coach?
@@cookingngmamako624 not yet
Wala po kasi akong permanent na group sir gusto ko rin po lumakas katulad niyo po
Idol kahit frame lang po. Mabuo ko lang tong bike ko🥺🥺🥺
0:35 ito na yung pinakamagulo si papa louie hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahah
Ship alou and sir cruz
HAHAHAH
Oo bagay sila
Bro wtf?
bakit binike fit ang dalawang tao sa iisang bike? di ba dapat sa kanikanilang bike ibike fit? sayang ang binayad nila kung sila rin ang magaadjust sa sarili nilang mga bike.
Kay coach lean ata galing yung bike 😅
Ship
Ship na nga to
HAHAHAH
anung ship?
barko po 😅✌🏼
bangka
Wazzup Coach
So far still in one piece. Thanks for asking
may similarity si alou saka si mylene dizon
Baho siguro dyan.
Hutek akala ko si robin oadilla
Mag-tagalog ka n lang sana
budol lol
Yikes