I came across your channel today. I had a bad cycling crash 4 weeks ago yesterday (six broken ribs, broken clavicle, and one broken vertebrae) No surgery thus far and seem to be healing. Rehab starts in two more weeks. I started cycling a little less than two years ago and always get dropped on climbs. Your channel has given me hope and something to work towards when I can get back on the bike. Seeing Papa Louie on the bike after a big crash brings me hope. Blessings from Texas and thanks for sharing your knowledge.
Hi Tim. It’s nice to meet you here. Am very glad you found our channel. Set backs are a staple in our sport. Sad but true. It’s the bouncing back that makes the best memories and often the best stories to tell. We are hoping for your fast recovery. Papa Louie’s episode is a remarkable reminder about the power of the human body when matched with a positive mindset. Update us soon on your progress.
Just by watching this video it’s very educational , people like me and my husband who is just starting , really helps a lot. And one thing is for sure with Coach Lean he only not make sure his students but his viewers as well that we will really learn a lot the importance of biomechanics no matter how old you are be a beginner or a pro. You are such a blessing Coach Lean Cruz. May God continue to give you more knowledge and wisdom to share to your student and to your viewers like us.
Totally agree been learning a lot. Been watching Coach Lean other videos repeatedly before I go biking to remind me of how our body position on climbing and downhill .arm position which side of the road we should be , foot position . Thank you Coach Lean Crux.God Bless you always.🙏🏻🙏🏻
I find this ep sweet and special, Coach Leian! Papa Louie trusting you on his climb and you giving him the full confidence that he can do it as well as the assurance that you are there for him completely. Learned a lot too! Thank you and kudos!
Congrats papa Louie, Ramil, Gyen to your successful graduation. One hour video and it's worth watching. Great job coach leian. .👍💪🔥🔥idk if I spelled it right.😁 I learned a lot specialy on how to use right strategy when climbing by watching all of your videos. . more power to you coach and to the whole crz control family.🙏💪🔥
Thank you for this wonderful video, I really appreciate the coaching and the techniques shared here. Papa Louie is very encouraging, if not, inspiring, for us riders who groans at the thought of a hill climb. The Voltes V ending theme during the descent is very nice. Kudos to the team!
That's what "the other people" doesn't understand that most of your clients are newbies or riders that just want to improve their cycling so that they can have fun on their bikes, wherein your holistic program helped them achieve on what they thought impossible is possible! And yes numbers measurements is important but the actual result is more importanter 😁😉 Kudos to the CRZ team, and coach! Padayon!
Congrats Papa Louie Ramil and Gyen climbing Mt Samal and to coach hope you could train me someday paguwi ko sa Philippines 🇵🇭 bilib talaga ako sayo sa. Pag training tactics mo sa mga newbie
Wow, newbie turn out a monster climber.. This community really helps bike enthusiast.. A greats help also for us watching your videos master!!! Congratulations and more to come!! God bless CC team!!!!!
Wow! Thanks coach for sharing the climbing tips. That's so unselfish of you! Kamaganak pa yata kita--Cruz ung lola ko. More power and good vibes to you!
ganda po ng buong video.lalo na sa soundtrack nung downhill na nila (bagay na graduation song kahit di ko maintindihan lyrics). sana makaakyat din ng ganun.
Excellent Coaching! Great climber but maybe even better downhill technician 😮 Voltes V soundtrack was icing on the cake. Hope I can join this training ride one day!
"Push down, lift up." It's like God's way of us to live our life. Pushing your life down to face the challenges, overcome and survives then he will lift you up. Just a thought. :)
I hope to someday be able to climb too.. i do walk on uphills din kasi. 😅 For us na nandito sa malayo, we'll keep on watching coaching videos like this. Greetings from Cebu! Padayon lang, Coach! Salamat.
_steazy mode. efficiency is the key, its not always being fast o' da effin time. slow and steady. leian you are the best. you have the discipline of a trail runner. no wonder coz you are a tri-athlete ayt? love this episode. so much to learn and the most important part its free so people subscribe. full packed of knowledge, respect! ☝🏼💯🧠💪🏼._
Thank you Coach Lian I've watched the whole video..I learned so much po. I appreciate how you train. Hope someday you will go here in Ilocos Sur. we will wait for you. God bless coach!
Generations of cyclists have known that cross-chaining is A Bad Thing. It's one of those rules you get taught very early on. Ride with the chain on the BIG chainring (on the chainset, the component your pedals are attached to) and the BIGGEST sprocket on the cassette (the cluster of cogs attached to the hub of the rear wheel) - and anyone you're riding with is likely to alert you to the fact in seconds. People love to point it out. Amongst mechanics we called big-big the 'pro gear’, because professionals would ride it all the time, no matter what their mechanics told them. The same applies to pro road racers. They'll stay on the big ring as long as possible. There are very good reasons to stay on the big chainring, even as far as the big sprocket: • Chain management on rough terrain. • Access to tallest gears without have to shift in front. • Front shifts are slower than rear and much harder on the chain. So we would encourage readers to ride big-big if they like, as long as they don’t experience chain rasp on the front derailleur cage. MODERN drivetrains, specifically the Yaw front derailleurs, are designed to accommodate this. Very little efficiency is lost when cross-chaining. And in the case of big-big, minuscule efficiencies lost to cross-chaining are offset by efficiency gained because of larger bend radii for the chain. Better chain management and easier access to tall gears certainly outweigh any efficiency loss. A few words on efficiency measurements. There are enormous differences between the efficiency measured on a loaded drivetrain and an unloaded drivetrain (what your hand feels when spinning the crank on a bike in a workstand). The sluggishness that cross chaining sometimes appears to cause on a bike in the stand disappears when the drivetrain is under load. It’s analogous to lubes in loaded and unloaded mechanical systems. Light oil generally feels better than heavy grease when a system is worked by hand, but when the system is loaded the heavier lube will be more efficient. Similarly, cross-chaining is not a concern for premature component wear unless of course your chain is wearing through your front derailleur. In the last decade cross-chaining has become increasingly common with many people running the chain in the big chainring and big sprocket, especially with the advent of electronics which is much more permissive regarding cross-chaining. This means that today's chains are subjected to much higher stresses than in the past. That’s why modern GROUPSET manufacturers decided to invest in the development of much stronger chains. We hope this explanation will be included in your local discussion.
@@CruzControlPH I appreciate the response coach! I was watching the Tour De Suisse the other day and saw the breakaway riders riding on a big-big ratio and then I saw this video... I knew there is something I am missing out. I hope this will turn in to a content soon. Thank you so much, Coach!
Good job, graduates! Congrats! Kudos to you coach leian! Missed the opportunity to have a photo with you last week at aqua planet. Kay papa louie lang ako nakalapit. 😂😂😂
Those tunes and melody somehow trigger a psychedelic effect. It somehow produced hallucinations and apparent expansion of consciousness while I slept still biking :).
coach cruz filming while climbing one hand at the handle bar like its nothing. beast!!!!
I came across your channel today. I had a bad cycling crash 4 weeks ago yesterday (six broken ribs, broken clavicle, and one broken vertebrae) No surgery thus far and seem to be healing. Rehab starts in two more weeks. I started cycling a little less than two years ago and always get dropped on climbs. Your channel has given me hope and something to work towards when I can get back on the bike. Seeing Papa Louie on the bike after a big crash brings me hope. Blessings from Texas and thanks for sharing your knowledge.
Hi Tim. It’s nice to meet you here. Am very glad you found our channel. Set backs are a staple in our sport. Sad but true. It’s the bouncing back that makes the best memories and often the best stories to tell. We are hoping for your fast recovery. Papa Louie’s episode is a remarkable reminder about the power of the human body when matched with a positive mindset. Update us soon on your progress.
Nice ending song "Chichi Wo Motomete"
Good job Papa Louie and CrzCntrl!
Just by watching this video it’s very educational , people like me and my husband who is just starting , really helps a lot. And one thing is for sure with Coach Lean he only not make sure his students but his viewers as well that we will really learn a lot the importance of biomechanics no matter how old you are be a beginner or a pro. You are such a blessing Coach Lean Cruz. May God continue to give you more knowledge and wisdom to share to your student and to your viewers like us.
Can't believe I'm watching this free! Learned so much in just 1 hour! Valuable content as always CRZ!
Glad it was worth you valuable viewing time
Totally agree been learning a lot. Been watching Coach Lean other videos repeatedly before I go biking to remind me of how our body position on climbing and downhill .arm position which side of the road we should be , foot position . Thank you Coach Lean Crux.God Bless you always.🙏🏻🙏🏻
The downhill part is really nostalgic bringing the fun back to cycling indeed. Kudos, Coach and the team!
After more than an hour of watching this great documentary, ending it with a Voltes V soundtrack seals it all.
I find this ep sweet and special, Coach Leian! Papa Louie trusting you on his climb and you giving him the full confidence that he can do it as well as the assurance that you are there for him completely. Learned a lot too! Thank you and kudos!
You are so kind. thank you. he was an absolute beautiful learning soul
Excellent bike video. A great encouragement for us week-end bikers.
Very interesting and solid talaga ang training ni Coach..
👏🏼👏🏼👏🏼 good job galing!!!
Thank you
Mabuhayyyyyy ..Team CRZ ... wanna be like papa louie ..SOON !!!!
The Voltes V ending though! Very nice, and yes tools of the trade are for keeps and often not shared for free.
I got emotionally attached sa last 15 minutes ng vlog. I learned a lot also thank you❤️
Perfect choice of song to play at the end of the video coach while going down hill,. . Relaxing, rewarding feeling, voltes V!
Amazing! congrats coach Leian, Papa Louie, Gyen, Ramil! wooohooooo
Congrats papa Louie, Ramil, Gyen to your successful graduation.
One hour video and it's worth watching. Great job coach leian. .👍💪🔥🔥idk if I spelled it right.😁
I learned a lot specialy on how to use right strategy when climbing by watching all of your videos. . more power to you coach and to the whole crz control family.🙏💪🔥
Thank you for this wonderful video, I really appreciate the coaching and the techniques shared here. Papa Louie is very encouraging, if not, inspiring, for us riders who groans at the thought of a hill climb. The Voltes V ending theme during the descent is very nice. Kudos to the team!
Glad you enjoyed the clip
Im slow at climbing but I love the adrenaline brought by the hills
That's what "the other people" doesn't understand that most of your clients are newbies or riders that just want to improve their cycling so that they can have fun on their bikes, wherein your holistic program helped them achieve on what they thought impossible is possible! And yes numbers measurements is important but the actual result is more importanter 😁😉
Kudos to the CRZ team, and coach! Padayon!
Lots of knowledge that I get from watching your bike training video coach.. thank you so much.. from Mindanao ❤️❤️❤️ your my idol!
Thank you for today Coach. I'll learned a Lot
You just earned a new subscriber coach. Grabe! Ginagawang halimaw ang newbie 😅
GALING!!! natapos ko buong video ah.
Thanks for patiently watching. It’s one of the most beautiful story we’ve ever shot
Congrats Papa Louie Ramil and Gyen climbing Mt Samal and to coach hope you could train me someday paguwi ko sa Philippines 🇵🇭 bilib talaga ako sayo sa. Pag training tactics mo sa mga newbie
Excellent coaching!👍👍👍
Wow, newbie turn out a monster climber.. This community really helps bike enthusiast.. A greats help also for us watching your videos master!!! Congratulations and more to come!! God bless CC team!!!!!
Welcome aboard!
I can hear your voice, coach when cycling. Thank you for what you do! You're awesome 👌👌👌
You are so welcome
Nice coach! Keep it up what you do best.
watching master verry imformative sending my full support
Thank you so much for supporting our free learning channel
kudos sir Louie...CONGRATULATION and with the rest of the group who made it... kudos sir Lian 👍
Papa Louie is using lechon power! Lechon pa, Yehey!
2:12 you know this man is intense when he says those words with a straight face
Inaapply ko Yung mga turo ni coach, Very effective. Ride safe coach and Team!
Wow! Thanks coach for sharing the climbing tips. That's so unselfish of you! Kamaganak pa yata kita--Cruz ung lola ko. More power and good vibes to you!
The best coach keep it up guys and congratualations papa louie
Omg coach Leian is cutting onions at the windy downhill.. What an amazing ride!
Good Job Guys...especially the music background on the ending... VOLTES 5... yes....
Learn a lot…Thank you🙏 nice ending song, Voltes V👍👍👍
I appreciate this simple comment. Thanks for visiting the channel
nice coach... it was a very good motivation for a biker...god bless master cruz...
Congrats papa louie..Godbless coach..
If only I can like this video more than once. If I have the time I would really go and have my bike fit to their fantastic team.
Thank you for supporting this channel
Idol ko talaga to si Coach Ian!
nice background music at the end so relaxing after climbing
Proud taga bataan here!❤️🔥
i love this chanel, wish all the success to Cruz Control and hope it gets iNTERNATIONAL - singapore cycling community is waiting for you coach!
I’ve been looking forward to continuing our Singapore CRZ community camps
ganda po ng buong video.lalo na sa soundtrack nung downhill na nila (bagay na graduation song kahit di ko maintindihan lyrics).
sana makaakyat din ng ganun.
love this content.. dami ko natutunan kakapanood sa vid mo sir.. mtb rider here
Good Job Papa Louie! Good Job Crz Cntrl!
Yes coach crab community yung nasalihan nila... Keep it up coach ur doing great..
Excellent Coaching! Great climber but maybe even better downhill technician 😮
Voltes V soundtrack was icing on the cake. Hope I can join this training ride one day!
You and your friends are always welcome
Descending + soothing music 🎶 - 👌🏻👌🏻👌🏻
galing! Congrats papa louie, ramil and vien
"push down, lift up will" be my new mantra to the new Willy's location in Busay coach
I hope it works out well
"Push down, lift up." It's like God's way of us to live our life. Pushing your life down to face the challenges, overcome and survives then he will lift you up. Just a thought. :)
Just know that he's filming whilst climbing a 21% gradient. Sheesh ✊🏾
Rigors of the job. The rewards are worth every bit of sweat & the contentment of your customers’ satisfaction for the investment he put in
So nice and I learned so much much much👍🚴♂️🚴♂️🚴♂️🚴♂️🚴♂️ Thank you super Coach!
watching from korea...kudos to all of you guys...ride safe...🚴🏾♂️💪🏽❤️🙏🏽
Thank you 🙌
Good job papa louie.
Soon makasama Sanna ako sa group nyo
Thank you coach for Inspiring sana may turuan den sa susunud
I saw that classic tape technique again. Yeah!!!
1hr!! grabe na to coach haha. keep it up!!!
I hope to someday be able to climb too.. i do walk on uphills din kasi. 😅 For us na nandito sa malayo, we'll keep on watching coaching videos like this. Greetings from Cebu! Padayon lang, Coach! Salamat.
Great upload, very informative
Nice one! Congrats everyone.
_steazy mode. efficiency is the key, its not always being fast o' da effin time. slow and steady. leian you are the best. you have the discipline of a trail runner. no wonder coz you are a tri-athlete ayt? love this episode. so much to learn and the most important part its free so people subscribe. full packed of knowledge, respect! ☝🏼💯🧠💪🏼._
Kind words. Thank you
All I can say is WOW!
Na Cruzified na si Papa Louie. Congrats po
Thank you Coach Lian I've watched the whole video..I learned so much po. I appreciate how you train.
Hope someday you will go here in Ilocos Sur.
we will wait for you.
God bless coach!
We’re doing a training camp and fitting for 3 days ILocos Sur June 24 to 27 Cabugao, Ilocos Sur
@@CruzControlPH whoa!!! I hope Ill catch up the sched po. Thank u coach
Wow. . . . Grabe Naman
I really like how relaxing to watch your videos with Voltes 5 ending song with it.
Thank you my friend
Hi coach..if i may ask what is the important of the shoes that you mention in 10:22-10:25 minutes ?
I would probably die doing this climb. Congrats to you all men
Thank you ernest. Papa Louie definitely defied a lot of expectations
nice couches boss cruz. papa luwie in the house
Hello from cambodia sir study from you alot thank you
Thank you for your kind words friend
Damn! Papa louie is a beast! 🔥
bruh, like I'm always watching your vids and learned a lot.. don't mind people saying you are a scam, just keep on bruh.
Congratulations papa louie, Ramil and Gyen! 😇🚴🏼👍🏼
Amazing!
He loves his cycling now
Coach, do you encourage cross chain? I think I saw them doing the big ring to biggest cog. Can you enlighten us? Thank you!
Generations of cyclists have known that cross-chaining is A Bad Thing. It's one of those rules you get taught very early on. Ride with the chain on the BIG chainring (on the chainset, the component your pedals are attached to) and the BIGGEST sprocket on the cassette (the cluster of cogs attached to the hub of the rear wheel) - and anyone you're riding with is likely to alert you to the fact in seconds. People love to point it out.
Amongst mechanics we called big-big the 'pro gear’, because professionals would ride it all the time, no matter what their mechanics told them. The same applies to pro road racers. They'll stay on the big ring as long as possible.
There are very good reasons to stay on the big chainring, even as far as the big sprocket:
• Chain management on rough terrain.
• Access to tallest gears without have to shift in front.
• Front shifts are slower than rear and much harder on the chain.
So we would encourage readers to ride big-big if they like, as long as they don’t experience chain rasp on the front derailleur cage. MODERN drivetrains, specifically the Yaw front derailleurs, are designed to accommodate this.
Very little efficiency is lost when cross-chaining. And in the case of big-big, minuscule efficiencies lost to cross-chaining are offset by efficiency gained because of larger bend radii for the chain. Better chain management and easier access to tall gears certainly outweigh any efficiency loss.
A few words on efficiency measurements. There are enormous differences between the efficiency measured on a loaded drivetrain and an unloaded drivetrain (what your hand feels when spinning the crank on a bike in a workstand). The sluggishness that cross chaining sometimes appears to cause on a bike in the stand disappears when the drivetrain is under load. It’s analogous to lubes in loaded and unloaded mechanical systems. Light oil generally feels better than heavy grease when a system is worked by hand, but when the system is loaded the heavier lube will be more efficient.
Similarly, cross-chaining is not a concern for premature component wear unless of course your chain is wearing through your front derailleur.
In the last decade cross-chaining has become increasingly common with many people running the chain in the big chainring and big sprocket, especially with the advent of electronics which is much more permissive regarding cross-chaining.
This means that today's chains are subjected to much higher stresses than in the past. That’s why modern GROUPSET manufacturers decided to invest in the development of much stronger chains.
We hope this explanation will be included in your local discussion.
@@CruzControlPH I appreciate the response coach! I was watching the Tour De Suisse the other day and saw the breakaway riders riding on a big-big ratio and then I saw this video... I knew there is something I am missing out. I hope this will turn in to a content soon. Thank you so much, Coach!
Galing!! Goodjob
"...you make it look so easy!"
says the guy who did the same climb while holding a camera and narrating the whole thing without losing breath = mamaw
Congratulations sa lahat ng naka finish ng 21% gradient
Awesome 😎... 🚵♂️
Waiting po 👍👍👍
Congratulations 🎉👏💖🎊
Good job, graduates! Congrats! Kudos to you coach leian! Missed the opportunity to have a photo with you last week at aqua planet. Kay papa louie lang ako nakalapit. 😂😂😂
Inspiring ❤
Truly life changing experience
Coach, why do you tape the shoes?
cruz crtl your a beast salute to you.. how much if I avail bike fitting.
Fan here sir!
I LUV IT!
Wow!ang tarik pero kayang kayang ahunin
The thing I like the most on long climbs...is the reward of a long way down.
Absolutely
lets volt in nice naman nung music sa pauwi haha
Congratulations everyone 👍
Nice ride coach
Lupet ni papa Louie...
I'm just here to listen to the Voltes V ending song...thank you
Those tunes and melody somehow trigger a psychedelic effect. It somehow produced hallucinations and apparent expansion of consciousness while I slept still biking :).
Congrats papa Louie 👍💪🚴🔥🇵🇭
Idol papa louie ang sakalam