The MOST Dangerous Ice Cream
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- Опубликовано: 3 авг 2024
- Did you know that ice cream can be healthy? Find out about the worst ice cream and healthiest ice cream you can consume. Plus, I'm sharing my homemade ice cream recipe!
0:00 Introduction: The best and worst ice cream
0:34 The worst ice cream
1:21 Breyers ice cream
2:22 Breyers low-carb ice cream
3:18 Haagen-Dazs ice cream
3:48 Keto ice cream
5:33 Rebel ice cream
5:55 Simple Truth ice cream
7:10 How to make ice cream
Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!
The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!
Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.
Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.
Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.
Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.
Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.
Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!
Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!
Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!
The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.
Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)
Directions:
Blend the ingredients and freeze for 4 to 5 hours.
Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Listen to my podcast: bit.ly/drberg-podcast
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try to make your own healthy homemade ice cream. I’ll see you in the next video.
Ice cream tasted better when I was a kid back in the 1970s, because my grandparents had an ice cream maker. The ingredients were all natural. I'm not just being nostalgic either.
Oh yeah, those old fashioned ice cream makers make the best tasting ice cream!
Lucky you, I’ve never had the treat of having truly homemade ice cream. I’ve always wanted it to.
That was the best ice cream
@@boxsterman77buy an ice cream maker
Yup.
Anything made by a “major food company” can essentially be considered poison.
@@nicholasdickens2801 That is the truth. I live close to several beach resort towns and we have two local "Homemade Ice Cream" companies in the area. Although both have long since abandoned the in house small town ice cream making of the 60s, both still use fresh local ingredients and manufacture close to their retail stores and both far outperform national ice cream brands.
exactly!
Start reading the ingredients. If it’s bioengineered, do not buy the item. Bioengineered food has been around since 1994, the thing is, it wasn’t put on the back of the items until they were made to.
I`ve always thought Ben and Jerry`s was the worst ice cream you can eat, and it has nothing to do with the ingredients.
Ah, I see what you did there: Because the founders are (sort of) Lefties, right?
That's hilarious 😂 good one!!
lol
Rasict much
@@Abena_Goddess87 Ignorant much? You`ve watered down the term racism to the point it means nothing anymore.
Listening to this from Southern Italy is very funny. I live in a small city where barely any tourists arrive and we have at least 3 world-class gelaterias that make the most delicious ice cream with local fresh milk and fresh fruits. What you describe is unheard of here and people wouldn’t believe it.
In my country, Indonesia, we made traditional ice cream using coconut milk, shredded coconut, a little salt, and unrefined cane sugar. Just blend everthing with crushed ice cubes, then stir it vigoriously. Sometimes we add boiled mung beans, or red beans, or avocado or jackfruit or pandanus leaf for variety of flavour. No artificial ingredients and it's really YUMMY!!
Ok, that sounds great! 🎉
Omg that sounds so delicious !!! Now I’m sad 😞 that I don’t have easy access to it
What type of name is swastika😳
@@Rachel-wv4cg Not what you have been lead to believe by the Western media.
And vegan❤❤❤
I gave up on ice cream 18 months ago. Really not missing it at all. Went on a healthy keto diet and have lost 44lbs. Have to stick with it. It’s my new normal.
44 lbs in 18 months? Ouch.
Way to go! Good job! 👏🏼
@@barryjames73 Very doable. I stopped eating bread/grains and drinking beer casually on the weekends and lost 25 pounds in 2 weeks, and I didn't think I had that much to lose as I keep in pretty good shape for my age.
Salute to you 🫡 I've changed my diet as well along with fasting I've lost over 80lbs this year!
Congratulations!
I remember the original Breyers vanilla when my parents bought ice cream cones for me and my sister from a true grandma and grandpa candy shop over 45 years ago when it WAS ONLY TRULY MILK, CREAM, SUGAR, AND VANILLA before they destroyed it🤮
Breyers used to be the only ice cream I would buy. I won't touch it today. It is awful.
When did the recipe change, roughly?
That's all I buy. It's their Natural Vanilla flavor. Then we add our own nummy foods for variety.
Happy to know Häagen-Dazs isn't that bad but lucky me I just bought an ice cream machine to make my own now I can make protein ice cream.
That is the way to go
Homemade ice cream recipe:
1 cup organic grass-fed heavy cream
2 pasture-raised, organic egg yolks
3 tbsp powdered allulose or 1 tbsp honey
1 pinch sea salt
1 tbsp pure vanilla extract
½ cup pecans or walnuts (optional)
Directions:
Blend the ingredients and freeze for 4 to 5 hours.
Thank you Dr Berg!
Bon Meowpetite!😺🍧
thank you fidel
Hell yeah
I take cottage cheese and blend it in a pint of ice cream so it’s high in protein and a little better for you
Isn't there a risk of salmonella because of the raw uncooked eggs?
@@danielwood6578🌸 I can remember some chefs on TV used powder in their ice cream
It must have been either custard powder or egg powder, if you Google it, I bet you can find healthy one
I make my ice cream with frozen bananas to form ice base, another frozen fruit, then I put either healthy yogurt bought or I make it myself. Make sure there is no added sugar in that yogurt 😊
Blend and put in freezer, it will taste like ice cream , but you have to consume it in 3 days 😊
It's nice that Dr.Berg told us about his venture in the ice-cream market! I REALLY appreciate when people talk about their failures or setbacks, it takes guts, transparency and maturity to do so.
In a world made of shadows, mirrors an fakeness, it's always refreshing to see true people that talk about their real experiences (good or bad).
Thank you!
same.
I don't think it had to be a fail, however, Perhaps just an explanation of the process on the label. I would have loved to try it. I appreciate that he tried to bring that to the people.
Remember the Ice Cream Test w/ Turkey Hill Brand.. It wouldn't Melt..... it so full of a horrid substance .. so Scary ..I won't buy their products i.e drinks etc
This is why I buy his supplements. In his videos he talks about how and why his supplements are better than the competition. He discusses not putting shady fillers or ingredients in them. It sold me.
Can't believe they made 20,000 units for a first run. Should have tried a lot less the first time.
@@JustIceForSake well said!
Thanks for trying to develop the perfect ice cream brand! Ice cream lovers around the world thank you for your service. 😊
The only Ice Cream we eat we make. Straus Organic Cream and Milk. Quarter cup organic sugar. Organic Vanilla and then whatever we might like it flavored with. Organic cream cheese has been working out really well. All part of the food do-over my wife and I have been on for the last couple years. What we can make from scratch we make. We grow alot of food in our garden and eat Little to nothing pre-made or processed. Big differences in quality of life. Your channel has been helpful for parts of this journey.... Best.
ALDEN'S
Reading your comment felt like a beautiful day in the warm sun, as a beautiful breeze blows as I swing on the chair on the front porch, having a connected conversation with family and friends. It feels so nostalgic. xx
I don't feel sad anymore, not eating ice cream .2 years now no sugar thank you Dr .Berg
🎉🎉
I just quickly saw the name of the post and I have a question. How do you begin to stop eating sugar. I have such a bad sweet tooth habit and I'm quit overweight. I know of one person that told me they don't eat sugar.
@@representing50plus
Stop eating anything GMO! That will solve many of your health and weight problems.
Your body is starving, GMOs are referred to as Franken food, they have been stuffed with roundup and the seed itself has been 'redesigned' by extremly evil men!Look it up study this, corn and soy are deadly for our bodies and most everything has some sort of these two in them. Our beef and chicken most meats are fed with this stuff.
You are fat because you stay hungry and can't resist stuffing yourself with poison!
Start reading labels, start feeding your body with nonGMO.
Wow inspiring 🥰🥰🥰
🌸 for me it’s 3 yrs for me now 🎉
So happy I came off sugar and I don’t miss it 😊
@@representing50plus🌸 I can tell you how I did it, I started by cutting back on all sweets first
I removed it from all hot drinks, and had my tea without. I took earl grey because it’s fragrant and mixed with a fruit berry one
It tasted so good that I didn’t need sugar
I also cut back on all fried foods, as I noticed that made me crave sugary foods
I then cut all sweets once I felt ready. I did fall off the wagon and knew I needed something more drastic
Mental Reprogram:
So I envisioned myself looking at table with all healthy foods and I stood just behind it in my ideal form, healthy and happy
Then I envisioned another table filled with all junk foods, I saw very disfigured me, because of diabetes etc
I pictured vermin crawling all over it, putrid waste all over it
Human hair etc, anything to cause a mental reprogram so that I associated good whole foods with healthy life and bad foods with vile things and health problems
Vision Board:-
I wrote my goals on vision board and I saw it day n night in my bedroom
I celebrated any small wins and I exercised gently daily, within 3 months I got flat stomach, healthy body
It is very easy to maintain once you start and once 3 weeks went by my cravings for sugar stopped
I used healthy sugar sweeteners for anything I needed to be sweet
I removed all sauces, I never went near bakery etc. I made my own keto friendly sweets using free RUclips recipes
I hope that helps, one 1 mth turn into months you start to taste food and even detect more flavours sugar was concealing
After long while I started to eat fruits again and that became my only source of sugar and I never ate any too sweet
Just enough fruits so I got vit c 😊
I put frozen raspberries (or other berries) in the blender and mix with cream. Thats it.
Me too! Frozen berries and cream is all you need.
It works well, but sometimes I want other flavors.
You can also freeze whipping cream into cubes. Blend the cream cubes with vanilla extract and honey (optional).
Or blend cream with frozen banana slices.
Same here😋
I mix berries with yogurt and raw milk
THANK YOU! THANK YOU!😊
6:29 _No Sugar Added_ does not mean there is no sugar in the product.
It just means that if there is sugar in the product, they didn't add it.
It was already there.
I gotta say, I love the new editing of your videos. The added humor is much appreciated!
Added humor? Dr Berg has been funny as long as I've been watching him... which is several years now... and much of the time, I dont think hes even trying to be funny 😂
I used to get sleep the same way he did. I call it "Intermittent Fatting" I got sleep, but I also got extra blubber.
😂😂😂👍👍
🤣🤣🤣🤣
lol 😂
Oh my gosh,LoL! 😂😂
That is hilarious!
😂😂😂😂
My go to "ice cream" is blending frozen berries with kefir. That's all I use.
That sounds good.
Trying this next, sounds beneficial and tasty
Does the kefir make the ice cream taste similar to frozen yogurt? 💚☘️💚 I’m going to try your recipe too!
Great idea!
I'm going to try this, thanks. I've been blending frozen bananas and cacao powder. Cheers
That “sugar coma” 0:31 echo was a nice touch to break our childhood bubble, thanks Dr Berg.
My husband always made ice cream. Now though, it's Haagen Dazs. Chocolate, Strawberry, or Vanilla Bean.
Here's my chocolate ice cream recipe: 16 ounces of heavy cream, 16 ounces of whole milk or coconut milk, 3-4 tablespoons cocoa powder, 6 to 8 tablespoons allulose/monk fruit powder, 2 teaspoons vanilla extract, half cup almonds (optional). Shake up in a 5 cup Rubbermaid container with a lid and freeze overnight.
Nice!
Can you blend it in a blender instead of shake it?
I use almond milk instead of whole milk because of the sugar but otherwise hell yeah
@@meldenedorn8585 You can, but just know that the milk will tend to get frothy, so don't do that too much to it. I sometimes use a small whisk and add the milks a little at a time and shake in between adding more milk/cream.
2 healthiest homemade 'ice creams' .... but actually 1960's style of 'Fudgesicles' ....
(1) Avocados, Cocoa Powder, non-sweet full fat Coconut Milk, Stevia, Pure Vanilla Extract
(2) Bananas, Cocoa Powder, non-sweet full fat Coconut Milk, Stevia, Pure Vanilla Extract
Either one! Blend it, pour into molds, add sticks, freeze. Voila, 1960's Fudgesicles !!!
"Natural flavorings" could be anything.
I always assume it's very toxic when they list that vague ingredient
Neurotoxic for sure
@@ChelseaChfy-ex1po Or it could be Beaver Butt Juice!!! That's natural. 😅
Yep. I believe arsenic is also natural.
@winsomewife7112 you are right lol, that Natural Flavorings could be all Natural Crude Oil lol. You never know.
When I contact a company asking about what are their natural ingredients and asking if it is sugar the only think they will tell me is avoid their product if I have any concerns. They won't tell me what it is.
awesome video, Dr. Berg. my family had an ice cream maker when I was growing up and made it on occasion, but it was like three ingredients if I recall and you had to have that rock salt. it really taste pure..
I eat anything I want with moderation. I'm not worried about a dessert, which I eat only occasionally, being healthy. Moderation is key.
I’d LOVE to know what these companies consider a “natural flavoring”
Exactly! It’s PROPRIETARY 🥴
@@moony77 it’s worse than that, actually. Under the FDA guidelines, there are over 11,000 chemicals there are allowed to be called natural flavorings, but every single one of them is a chemical and anything but natural.
If it’s a natural flavoring that is truly natural, it must list the ingredient right next to the word “natural flavor”, like (Apple Pectin) or (beets), etc.
9/10, usually under cover for Monosodium Glutamate, a flavor enhancer. Not good ! addictive !
No you don't. 😄
Avoid!
We have a guy who makes ice cream in the area and sells it in a food truck. Best stuff I ever had and he doesn’t use any sugar. Mainly organic local heavy cream.
Any added sugar. Lactose is also a sugar.
Although there isn't too much of it in natural dairy.
I'll pass.....foodtruck???? Lol
@@lexseec6124 what's wrong with that?
Then how is it sweet?
I need to try it.
We are loving! The food content! As a heavy icecream lover of Ben and Jerry’s I knew I had to stop, due to inflammation issues. ❤
Interesting. I won a commercial gelato machine at an auction for $45. This is the best Ice Cream (Gelato) that I have ever had. The first time I made this I just made it, it was off the cuff without a recipe but after I perfected this recipe.
Ingredients
1+ cup of Balkan Yoghurt - the real stuff no fillers except whole milk and culture like Gort's Organic Yoghurt (6% butter fat)
2 cups of frozen raspberries which are totally defrosted
1/4 cup of real maple syrup
1 Tbs of lemon juice (optional)
1 egg (the emulsifier)
1 Tbs rum (the anti-freeze)
Method
Defrost raspberries - add everything to a bowl - mix with a beater - add to Gelato maker and process for 25-35 minutes - pack and freeze. Makes nearly a litre.
I put on 20 pounds so I sold the machine to someone who should have it for $100. I no longer buy ice cream at the grocery store but once a week I permit myself to have an ice cream cone when I go on one of my mini cycle tours.
I think I'll go celebrate this info with a pint of Hagen Daz 😊
😆💓
😂😂👍👍
Or the magnum ice cream bars 🤤
Me too! I like real ingredients. I just do not eat it very often. Haagen Daz is the best as far as I am concerned. I usually only eat ice cream in the summer and only in moderation.
Breyers changed their formula a long time ago I think.
Aldi… Vanilla Super Premium… 31 grams carbs for 2/3 cup. Cream. Skim Milk. Sugar. Paturized Egg yolks. Vanilla Extract.
Thank you!!!
Now read the ingredients in walmart ice-cream 🤢
Their chocolate is AMAZING
This doctor 💊 has very good arguments! Wow! He should get the Noble Prize for saving lives!! Thanks Dr. Berg!! ☮️♾️♾️♾️☮️
Thank you so much for keeping on. You save so many ppl. I really appreciate the Truth that you speak, even when we forget, and you remembers us again
Frozen fruit, coconut cream & a scoop of protein powder blended to a thick consistency.
👍👍👍👍
I used whole melon like honeydew, 100 gram of coconut milk and 3 table spoons of sweet condense milk...I have tried with just melon, honey and coconut as well. Heavy cream and egg would be a no go for me.
I won’t eat Ben and Jerry’s because it’s laced with extreme liberalism.
@@LetsPrayWithStephanie best comment I’ve seen!!! Ha!!!
Is that coconut cream the same as coconut milk
I tried something different: I use a inexpensive home ice cream maker, and mix low carb protein shakes with 1/2 cup heavy cream and half the water for the shake mix ( or less) . you will need 2 servings of shake mix, some sticks to the machine, but it makes a very satisfying dessert. If I'm doing it after dinner I use a Casein protein mix like cookies and cream, and it helps me sleep through the night! Add fresh berries, nuts, whatever you like! Following Dr. Berg, in 18 months I lost 75 lbs., down to 205 and off prescription blood pressure meds I have been on for 10 YEARS! Thank you Dr Berg for your no nonsense information!
Congratulations 👍🎉
@johnheadley7650 sounds nice! Would freezing it not break the aminoacids in the protein, though?
I love making my own “ice cream” in the Ninja Creami!
I make my own ice cream with 2 basic ingredients: sweetened condensed milk (more on this in a moment) and heavy whipping cream. I do also add some vanilla flavoring!! So, for the sweetened condensed milk, I mix 1 pint of heavy whipping cream and 1 1/4 cup of powdered allulose. I cook this down until it is reduced and thickened. I then refrigerate the mixture for 24 hours. The next day, I whip 1 pint of heavy whipping cream to stiff peaks, add and continue to whip, the homemade sweetened condensed milk that I made and refrigerated. I then add a teaspoon (or to taste) of pure vanilla. I freeze this mixture in a covered container for 24 hours. It remains scoopable and is delicious. NOTE: I tried adding crushed strawberries once and unfortunately, they all sunk to the bottom because it is a no-churn ice cream. So now, I save the crushed strawberries for topping!!
2 pints of heavy whipping cream
1 1/4 cups of powdered allulose
1 teaspoon (or to taste) of pure vanilla
Day 1: combine 1 pint of cream and 1 1/4 cups of powdered allulose in a heavy sauce pan. Heat, stirring continuously, until reduced and thickened. Pour into a mason jar or bowl and refrigerate for 24 hours.
Day 2: whip 1 pint of cream until stiff peaks. Continue beating while adding the sweetened condensed milk and vanilla to taste. Place in a freezer container with a lid and freeze for 24 hours.
Day 3: Enjoy
Top with your favorite ice cream toppings.
NOTES: don't add fruit before freezing. You can add chocolate syrup as you beat before freezing. You can also skip making your own no sugar sweetened condensed milk by purchasing a no sugar added commercial sweetened condensed milk but I have only found one that uses both allulose AND sucralose!!!
I made mine with raw cream, milk, honey, sea salt and vanilla. Delicious and simple. Added a little fruit. Gonna try other stuff with the basic vanilla.
Yum!
Wow, i was in my late 40s and ate 1 Ben and Jerry's every night. I would buy them when you could get 2 for one and back then they were only 2.50 a pint. It was during a bad time in my life and it was my happy food. I was up to 230 lbs and wasn't lifting weights at the time. Fast forward to now and im 64 5'10 173 and have been back to lifting 5 days a week for the last 6 years.
That's my story too! I always said that B&J were hypocrites because they promoted social responsibility while feeding us addictive food. I want the FDA to inspect their ingredients to find the evil substance, haha! My favorite was Dastardly Mash (aptly named) which they don't make anymore - probably was banned, lol
Awesome.
HalleluYah keep going and thanks for sharing.
What about the ice cream? Did you stop?
🌸 wow that’s amazing 🎊 🎉
So happy for you 😊
I don't eat ice cream very often because store bought ice creams affect my cognitive ability. It seems to be the "gums" they use that shut down my thinking and processing ability.
I stick with homemade ice cream - from scratch. (Which I rarely make!) My recipe might not be the healthiest, but my brain functions normally.
Thank for the great info - especially the recipes.
I love you’re humor and your voice is pleasant to listen to. Being a retired RN I’m interested in what you have to say. I discuss some topics with my chiropractor. lol
On the rare occasion when I just gotta have some ice cream, and can't make my own, I go for Haagen Dazs Vanilla or Coffee only. They are the only 2 (I think Pistachio too, actually) that don't have "natural flavors" added. Just 4 ingredients. Not organic of course, but better than anything else in the regular grocery store.
That is exactly me! I have cut way down on ice cream, but will always choose Haagen Daz over anything else, even homemade ice cream at the stands.
@@dianemackey Same here, my fav is Swiss Vanilla Almond.
Same! I’ll do the chocolate too on special occasions
@@mrlafayette1964
I dislike the chocolate on the almonds in this one. Will not melt in your mouth, resembles wax to me. I'm sure this chocolate contains paraffin.
The one I loved was the vanilla with the fudge swirls that ran through it. They quit making it for some reason.
I just do Häagen-Dazs as well, and just the absolute plain flavors. Vanilla, chocolate, or coffee.
My favorite flavor and the ice cream with the best, all natural ingredients that's widely available is Haagen-Dazs Vanilla Bean.
INGREDIENTS:
Cream
Skim Milk
Cane Sugar
Egg Yolks
Ground Vanilla Beans
Yes and I love the Strawberry.
Love pineapple
The chocolate ice cream is also delicious. Same clean ingredients.
I love icecream too! We are so glad you do not use the filter on your face anymore like in previous videos- so much better. We like honesty. Thank you!
Very good video! love it! I also did research on Ice cream and found that it is very hard to make it without additional emulsifiers like gums. Only Haagen Dazs can do it, only because they have patented the technology to do that, something to do with changing the structure of the milk…. In that way they can extend the shelf life of their ice cream! So that’s why you can see all other ice-creams have some kind of gums or additional emulsifiers. If you make your own homemade ice, it will be good only for maximum of two weeks… And yes homemade would always be the best to consume!
Ice cream has always been something i can't leave behind.. cigarettes, seed oils, fizzy drinks, carbs etc were far easier to give up than this cold heaven sent food😭 i shall try your recipes, thank you Dr Berg!
I am a recent cardiac patient. My doctor told me out of all the foods, to avoid it would be ice cream, which is odd, because I was never a heavy ice cream eater. I saw a video where Bryers does not fully melt even after one week due to all the unhealthy added chemicals.
😱😱😱
We had the same situation with "Perry's" ice cream. We put it out side and it lasted a while
Thank you for the surprise healthy ice cream recipes at the end. My mom will love them I am sure. ❤
Thanks for the simple recipe .. going to make some this morning for a special treat this evening 🙂
Only Haagen Dazs is the only commercial brand even close to real ice cream. It's sad, because Breyer's and Ben & Jerry's used to pride themselves on their ingredients. Now they're junk. Thanks for the recipe (with honey). Will be trying that one out.
Yes sold their souls to Uniliver and of course profits over product.
Which of them all are you going to try?
Hagen daz has horrible ingredients
@@kathleenwarner4888 If we can believe the label on the vanilla, it's things like cream and vanilla extract. Is there something you know that we don't?
@@kathleenwarner4888 I usually avoid dairy due to lactose intolerance but Haagen daz is the only dairy ice cream I can eat that doesn't upset my stomach.
Glad your ok with rebel, been able to eat that ice cream and doing keto and intermittent fasting for 2 yrs lost 50 lbs and kept it off, food actually taste better and is more satisfying doing the healthy keto diet.
If you "need" a treat of ice cream, Rebel is the way, IMHO. happy to have found it yrs ago. But, homemade is ideal for ingredient control. A little time spent and you can compliment yourself on your culinary wizardry.
All my local stores stopped carrying Rebel and I'm SO mad about it. I would buy a pint once or twice a month. Yes, I would eat the entire pint in one sitting, but I was eating it seldom enough that that wasn't a problem.
I eat 2 pints a year and make it last 4 days per pint 😂 @@HappilyCarnivore
Rebel tastes like cardboard.
@@maddisonbythesea3015 got to copy some of that control
Thanks So Much Doc! I am an Ice Cream Fiend and this was helpful.
This summer I have been snacking on frozen grapes. Not considered Keto, bit I never gain when eating these. Nor am I a fruit lover by nature. But frozen high quality grapes are like bites of the sweetest popsicles, and very cooling on a hot day. I love them!
I have a grandbaby who couldn't do eggs so i made some ice cream from scratch using 32 oz of half & half, an Avocado for the fat, cocoa powder, sea salt and dates. Stuck it all in a blender, froze it, broke it up, blended it, froze it and blended it. I don't have an ice cream maker. Turned out really good. Very creamy.
I'm not gonna lie I think that sounds disgusting 😂 maybe that's why I'm fat
Duck or quail eggs are alternatives to chicken eggs.
That sounds delicious! I make lots and lots of "alternative" ice creams and look forward to trying your recipe. I have not used the avocados in my ice cream recipes but I do use them for an 'alternative' chocolate pudding recipe.
@@kevinkelly1529 I’ve seen recipes like that. It sounds delicious. My daughter in law made avocado fudge no too long ago. It was pretty good, too.
@@Bruce_Wayne35 Yes! We found that out this year 😊but I didn’t have any on me that day so I used what I had 😉😋
When I found REBEL...it's my favorite...creamy, doesn't raise my blood sugars!!! LOVE IT!!! Thx for doing this review for us!!!
No problem. Happy to share this.
@@Drberg what about enlightenment ice cream?
They also have a keto
What about the salmonella on the roll eggs?
What about the salmonella in the raw eggs?
@@frankgeorge3437as long as you dont wash the eggs, or keep them in the fridge, very unlikely. Its when you wash them and then keep them out of the fridge where they get warmed that's the danger.
You are truly a God send, Dr. Berg! I love ice-cream…store bought is absolute crap, and I don’t want to buy another kitchen gadget! Thank you for this video, breaking down the ingredients in the commercial brands, followed by your healthy delicious, 🤗CAN DO recipe! Thank you SOOO much! Love and huge hugs, as always! 🥰🥰🥰
Very welcome, enjoy!
1. Frozen bananas
2. Milk/oat milk/almond milk/etc
3. Cocoa or carob powder
4. Few ice cubes
Blend until the consistency of ice cream
I remember once I made raw milk ice cream. It was amazing as you would expect, but I remember bringing some to my girlfriend's family and when I told her dad it was raw milk ice cream he yelled at me "Are you trying to kill us?" to which I replied, okay more for me. Some people are very ungrateful.
Raw milk is one thing I can never consider safe due to bacteria.
Ungrateful and willfully ignorant
@@jenniferburchill3658 Then you may have a misunderstanding about bacteria. Not all bacteria is bad. Some bacteria are beneficial. The milk in the shelves might as well be white water.
@@sburgos9621 ive heard tales of folks with lactose problems drinking raw milk and not having any issues with it...i only drink raw milk
Its funny how we have been swept aside from all the pure raw food slowly. Im born and raised in Pakistsn and village people there who consume pure food (milk, wheat bread, non processed cane brown sugar, non processed naturally organic fruits and vegetables, etc.) are much more healthy than those city people who are killing themselves with processed food. There's nothing wrong with consuming raw milk in moderate amounts if you able to digest it from early childhood and develop a strong digestive and immune system from early childhood and ofcourse if you do good amount of exercise to make use of that pure food.
I have always chosen Häagen-Dazs, not really out of concern for sugar content but merely the fact that the ingredients list is the shortest and most natural compared to other ice creams. Their basic flavors even have the certified non-GMO label on them. Any other flavors of Häagen-Dazs though beyond chocolate, strawberry and vanilla aren’t anywhere near as natural and also aren’t certified non-GMO. Their chocolate is amazing. Very rich cocoa flavor with just enough sweetness, but not excessively sweet like most chocolate ice cream.
I'm never going to make ice cream, so H-Daz is the only one I buy, for the same reasons you listed.
Vanilla is my go-to. I can add my own fruit, nuts, cookies or broken candy bar if I want to jazz it up.
@@savage22bolt32same only buy haagen daz vanilla
You can also get a frozen bowl attachment for your Kitchen Aid Mixer, put it in the freezer, pour in your milk and whatever else you want in it, whip it up until "fluffy," eat it as is, or put it in the freezer to harden up more. It's inexpensive, easy to make, and delicious!
Gee thanks, I’ll have to look into this.
Very interesting, thank you! My husband just bought me an ice cream maker last month and we started making our own ice cream. Best ice cream ever once I got the hang of it! Love to make healthier ice cream at home!
I was literally browsing through ice cream online for curbside pick up lol. Oops caught haha I never expected an ice cream video from this channel!
I'm so glad you solved the mystery of what ended up happening to the ice cream you were working on. I remember your video that you came up with a keto friendly ice cream that was unbelievable so me and my wife were so excited to try it when you made it available.....and then a few years went by and never heard anything more about it and just in the past few months it came across my mind and I just said to myself there must have been some type of complications with your recipe so I'm so glad at least I know now why you never made it available...what a shame, we were looking forward to some healthier type of ice cream!!! I haven't had any in a few years and it's the one thing out of a few things that I still miss!
THANK YOU SO MUCH DR BERG FOR SHARING YOUR KNOWLEDGE & ICE CREAM RECIPE! 🫶
Glad to know that you liked this post!
I'm surprised you didn't comment on mono & diglycerides present in a lot of options nowadays. From my understanding, this is a way to reclassify hydrogenated oils as emulsifiers and avoid the FDA ban on them! I've noticed they started showing up in protein powders and a lot of "health" products in general.
3 cups heavy cream from local grass feed cows, I pint strawberries chopped, 1/4 cup monk fruit sugar, 2 teaspoons vanilla. Mix together and add to an ice cream maker, cool/blend for 20 minutes. Yum!
Strawberries should be organic. The worst pesticides are used on strawberries ! The one fruit you should not eat conventionally grown is strawberries. That's what I read anyway. Who knows. Look it up
We grow a lot of organic produce and this year we have had a bumper crop of strawberries. We enjoy them fresh but we simply had too many to keep up with. So strawberries gently simmered and then sieved to get a nice thick juice. Into the icecream maker with whipped thick cream and a drizzle of honey. That's it. Delicious.
What is your exact recipe? It sounds delicious.
Sounds wonderful but I’d skip the sieve as love the berries too.
Omgoodness. I’ve been eating Rebel ice cream lately not for the calories but for the low sugar content!! I like to keep a bit of weight on after 50, but I have to watch my sugar intake!
Hi doc. Looking great with those glasses on!
Love this video. Mind boggling as to what goes into these icecreams. Think I may just have to abstain
As a nutrition expert just know this: the USA has serious dietary laws to prevent public health negative outcomes. The creator of the content creates fear. Did you see he is trying to create a product? The ALL DO! Your Dr here is not a nutrition expert. Dr in what? As a clinical Dietitian I assure you this video is a waste of your time. Did at any point moderating consumption is encouraged? No. I just heard "if you're planning to eat the whole thing..." (why would I?) - enjoy your life Natalie! Get your beloved ice cream periodically, stop the organic, low carb, high fat bogus and be happy. Have a relaxing weekend. Get out in nature and don't waste your time with this content edited to cause anxiety. Believe me!
I stopped eating ice cream 🍦 10 years ago due to being lactose intolerant and no matter what I WILL NEVER EAT IT AGAIN. Thank you for caring for us all the way you do. BRAVO 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 👏🏾 Dr. Berg
I have the same problem 😩. I know I should probably just cut the dairy completely out, I went for quite awhile years ago dairy free but gradually fell off the wagon.
🌸 Similar issues, I haven’t eaten real ice cream since I was maybe 10 yrs. I just can’t tolerate dairy since I was child
It got worse in 20’s
However hard cheese is my weakness, as I crave it
If I accidentally ate cheese in anything if it’s mild or soft cheese, omg I die slowly for days
Once I was out cold at friends, they nearly called ambulance because I was in so much pain, vomiting etc
I still think I am not lactose intolerant and eat a harder cheese, fart like a man and blame it on the pet 😂
Seriously I need to stop eating dairy as my tolerance for it is getting less n less as time goes by and I nearly died last mth after accidentally eating cheese again, it slipped out of pan into my mouth somehow 🤣
I do try be careful 😅
@sunitafisher4758 I haven't been able to drink milk since I was 8 months old. I was able to eat ice cream and cheese, but that's about it. Funny thing is I've never broken any bones in my life, thank God. I know only eat cheese here and there. I'm actually happy that it worked out that way
Raw cow milk
I do tolerate lactose but I don't eat ice cream, I see no need
Make my own. Heavy whipping cream, dash of milk, real vanilla, tsp of cinnamon. Toss in machine until it's ice cream. NO SWEETENER (cinnamon is slightly sweet), so the high fat content limits how much I eat at one time. Throw a few blueberries on it if desired. No carb overload. All the fun of a dish of ice cream, without the risk
I love this video about ice cream! Thank you for the recipes! 🤗
Definitely I will try them
🙏❤️🙏
You're most welcome!
Just started buying rebel and we love it! Thx for the info!
So grateful for you Dr. Berg. Always so relevant and efficiently informative which is important. Thank you for caring about people especially in the U.S. with its broken Healthcare system/industry. I often feel more hopeful after listening to you. You are making a difference for so many. Truly.
Look carefully at the Breyer's - MOST of their ice cream is " frozen dairy desert ".
Somebody changed it while nobody was watching.
I believe BLUE BELL is mostly all natural - milk, cream, sugar.
Sadly, Blue Bell isn't a good choice either. These are the ingredients for Homemade Vanilla: Milk, cream, sugar, skim milk, high fructose corn syrup, natural and artificial vanilla flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), salt, annatto color.
We bought a Ninja Creami to be able to control the ingredients ourselves.
@@linrachelsc5564 Thanks for the correction . It's been so long since I bought ice cream at all because of the periodic table on the list of ingredients. I know there is natural ice cream available in the grocery markets but couldn't remember the brand.
@@linrachelsc5564is that Ninja an ice cream maker ?
Bryers is Horrible Ice Cream. It contains lots of CRAP like Bio engineered ingredients, & Artificial Additives, & conditioners, etc. It even looks weird, doesn't melt like Normal Ice Cream. Loaded with sugar as well. crap.
Bryers is trash. Pure garbage
I've been making my own "ice cream" for a few years. I have an ice cream addiction that I've been struggling with for awhile now.
My simple recipe:
-⅓ of a large blender cup filled with crushed ice
- Fill with unsweetened almond milk about ½ an inch above the ice line
- 2-3 teaspoons of King Author sugar substitute (one of the best sugar alternatives I've ever tried; 1-2 grams of carbs per teaspoon)
-1 teaspoon real vanilla extract
-1-2 pinches of Himalayan salt
Blend in a high quality blender. I use a nutribullet.
Blend until smooth. If you store it for later, it freezes solid, but if you leave it out to defrost about 20 minutes, you can stir it up and it's ice cream again. 🍦 👍
2 healthiest homemade 'ice creams' .... but actually 1960's style of 'Fudgesicles' ....
(1) Avocados, Cocoa Powder, non-sweet full fat Coconut Milk, Stevia, Pure Vanilla Extract
(2) Bananas, Cocoa Powder, non-sweet full fat Coconut Milk, Stevia, Pure Vanilla Extract
Either one! Blend it, pour into molds, add sticks, freeze. Voila, 1960's Fudgesicles !!!
Healthy and ice cream in the same sentence sounds like HEAVEN😍‼😝😂🤣
I've been eating Rebel ice cream for years...glad it gets the green check mark:+) God bless~
Rebel is the best! I tried all
Of them.
People don't be fooled by Rebel ice cream either because all it takes is a simple Google search to find out their labeling is misleading you are not supposed to subtract ALL of the sugar alcohols to figure out how many grams of carbs per serving! Only subtract half of the sugar alcohols which means for example if you get the butter pecan right on the front it says 4 G net carbs per pint that's absolutely misinformation! Read the label and you will see when you subtract half of the sugar alcohol which is how you do it and you subtract the fiber both of those from the actual carbs it is not 4 total! Also not for nothing when the main ingredient is heavy cream saturated fat clogs your arteries I don't care who you are so typically if a person eats this whole container or even half of it saturated fat is like 15 G which is insanely High be very careful people! Even if you ate half the container of the butter pecan flavor half of it would be 10 carbs total but the saturated fat would STILL be 16 grams! SUPER HIGH!
@@cleveland3357 My fave is the Mint Chip. Yummmmmm....God bless~
Same!! I eat Rebel almost daily
• Haaden daz now adds corn syrup to their ice cream.
• As for erythritol, in addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues.
Bummer. That's my favorite. 😢
I react to corn products. Häagen-Dazs vanilla, vanilla bean, and strawberry are corn syrup free.
Yup it’s turned to junk
@@charlieann456thank God
Dr. Berg did a video on that erythritol study and basically debunked it, but who knows.
Great video speaking through scenarios when buying things in the shops. 10\10
I am in love with your channel. You are a natural at teaching.
I love ice cream, and I am a vegetarian, so I have tried a couple of them that are vegan, but last time, I had a hard time with strong pain in the left side of my stomach . Decided not to eat it anymore since previously I had another softer but negative experiences with them.
I am wondering about Cold Stone because, usually, it works well on me and the Gelatos. Can you provide more information about them?
Lately, Baskin Robbins has been tough for my stomach, sometimes including nauseas. I would rather Cold Stone.
I love Haggen Daz even though I have had a couple of indigestion eating them and nausea. But, still think they are really goooood. Now I see your take on this scientifically speaking.
God bless you and your family 💚🌿🪻
Healthy selfmade icecream from a mixer:
300 gram frozen berries
200 ml whole milk
1-2 teaspoons real raw honey
Eat as much as you want. Healthy and delicious
This is a variant from the german kitchen aid recipe (Thermomix)
Same, but I use unsweetened almond milk.
@@sharongarrett4356 yeah my wife too she is lactose intolerant. But this is such a nice recipe you can give kids as much ice as they want no bad conscience.
Almond milk is processed garbage.
I discovered that pure maple syrup doesn't raise my blood sugar near as much as honey. If I really want something sweet I'll mix in a few drops of stevia and a small amount of maple syrup.
@@alayadeluce Yeah I do not know much about maple syrup. But we have beekeepers around here in Germany
This is the exact type of videos I've wanted from Dr. Berg for a long time! I love Rebel ice cream, and I thought it was the healthiest out of all of them. I'd like more videos comparing other "keto" friendly desserts or items that aren't just meat and vegetables.
It's a custard you cook until it thickens. Eggs are tempered then cooked. We used to make ice cream in the 60's. Very good.
Appreciate you and your show .
Thank you
🥳 Van Leeuwen ice cream, handles and Strauss… 3 clean brands with no added garbage. If you’re going to eat ice cream, go ahead and eat it with the cleanest ingredients list…. 1 scoop of the good stuff is better than 3 of the crappy stuff. Good ice cream should just be: cream, sugar, eggs.. and that’s it. (It’s always nice to have some fresh berries and some real vanilla as well).
General question... WHAT are "natural flavors"??? Scary, I think, when vanilla ice cream ingredients list "vanilla" AND natural flavors. What would that be? So many products list it. I make my own.
Natural flavors could be anything!... that's where they hide the really bad stuff
Human remains
@@michelledee2586 What a world, huh?!
he made this video because as he walks home he feels its too hot out and he had enough lol
Not only is your information good but your videos are looking clean and crispy Doc 👍
Thank you kindly.
Freeze bananas then blend them in the blender, add vanilla flavoring, nuts, add fruit if you want berries and a healthy whip cream and its like eating a healthy banana split! Yummy good!
My wife has been doing this for years. Good stuff.
This reminds me of the German vegan girl that shares her cooking recipes on youtube in English. She made frozen banana dipped it in liquidy/melted peanut butter and then dipped it in melted chocolate and put it in the freezer. So simple.
uhhh... well very sorry to ruin the party.. but banana is one of the worst offenders for spiking blood sugar and is definitely adding a massive carb hit to your dessert. Calling your concoction a 'healthy banana split' is just lying to yourself and others.
Then, a comment above suggests dipping in melted peanut butter and chocolate 🙄
This channel promotes keto and carnivore friendly foods. We're here trying to curb blood sugar spikes, and curb carb hits. This wasn't a video about which dessert was the yummiest.
These types of comments and 'instructions' labeled as 'healthy' - and then embedded in a truly health-oriented video - is the reason a lot of well-meaning people will FAIL Keto and/or fall off of wagon they are currently balancing on. I don't know why you are here watching these videos if you eat bananas, peanut butter and chocolate. Y'all didn't get this video in the least.
@@m2svirtual384 if you freeze the banana overnight the sugars turn into resistant starch and does not spike the blood glucose. The resistant starch bypasses the small intestines and act as a probiotic for the gut microbiome. Same goes for bread, pasta, potatoes. Bread and pasta need to be reheated (not microwaved). This is scientifically proven.
One of the 2 guys who invented Ben & Jerry's died from eating their ice cream. That's all you need to know.
You are mistaken. Ben Cohen and Jerry Greenfield, founders of Ben & Jerry’s, are both alive and are both age 73.
That would be a monumental stretch to say someone died from ice cream. I could see cigarettes, or alcohol but no way on ice cream.
I’ve been making ice cream a lot lately with a hand mixer: 2 pints heavy cream, 5 egg yolks, and flavoring. Just couldn’t do the all keto so also added about 2 Tbsp. Sugar. It was amazing. Blend on low for 10 minutes, freeze for 45 min, and remix for 5 minutes. Amazing.
Thank you for the advice! Much appreciated!
Most welcome!
Thank you Dr. Berg for reviewing all the store bought Ice cream. We decided to buy and make our own ice cream. We tried your recipe this morning after watching your podcast. It was the creamiest ice cream we have ever made to date.
Our recipe was 2 C. Hvy Cream Organic, 4 egg yokes,
3 TBSP Whole Earth Monkfruit/erythritol, 1 TBSP vanilla, pinch of salt. Blended and put into the ice cream maker. Added fresh cherries or any berry fruit. Thank you Dr. Berg!
Thank you very much for this video. You were speaking to me. I also used Bryer's vanilla for insomnia and it worked not knowing this was a sugar coma. I will try my own now especially after reading some of the helpful comments here. In my country we make ice-cream using our local ingredients. So we have coconut ice-cream, soursop, barbadine, rum and raisin etc. But as you were speaking I checked my soursop ice-cream in the fridge and it contained way too much sugar. We don't use egg yolks in ice-cream. Will make my own from today.
I made this and substituted vanilla nonfat greek yogurt for the cream. I also used Maple syrup instead of honey. The next day I substituted Molasses for the honey. Both ways delicious 😋.
Very informative video much appreciated Dr. Berg and I shall get my blender and make some homemade ice cream!
Thank you Dr Berg for this very helpful video! I always wondered which ice cream was really best. The labels can be confusing but your info helps a lot! There again sticking with homemade ice cream is the most healthy thing and more fun too! There are times I just want to eat ice cream when it's 100° outside ❤
I wish your ice cream were on the market!!!! You are the best. Thank you for all of your videos. They have helped us so much. The video about the 1.5 billion tons of arsenic used in the U.S. in the last century - most of it in agriculture (weed killers and bug killers and even fertilizers if I recall correctly) had a huge impact on our eating habits and making sure we avoid things that are not organic. And all of your videos. In our entire family, no one has been sick in 5 years. (We follow the Weston Price diet with lots of good pastured animal fats, and buy all raw milk products and pasture animals directly from farms, etc). I am trying the carnivore diet that you did a video on! Thank you so much.
Frozen ripe bananas, unsweetened cocoa powder, almond butter. Purée. Tastes just like soft serve. Chefs kiss 🤌🏼
After this I'm making my own, but I still love my Hagen Daz❤😊
So apparenly, Haagen Dazs is a healthier brand. Enjoy it! It's my favourite brand too!
Mine too, but I am going to make my own now.