Yeah I can understand ! That's very true! After a point I just stopped worrying about my weight and weight loss and just continued to have a balanced diet ( things we usually eat . No fancy diets ) and mild exercise. And the weight loss just happened on its own.
Pregnancy n post pregnancy weight koodumbol stress out aavaruthu ennundu.But... E chuttum ulla ..Kurachu aalkkar undu. Oru common sense um illathaa.. Avarude chodhyavum..Body shaming um really disappointing aanu. Some ppl do it purposefully. Vishamikkaruthu ennu vijarichaalum...Sometimes pattunnilla.I think...Those ppl should learn to respect others feelings.
I can totally understand what you are saying dear. Enikkum adyamokke vishamam thonnittundu pinne athine kurichu adhikam bother cheiyyathirikkan consciously decide cheithu. Even when someone told me about my weight, I used to tell myself that it is just a matter of time and worrying is not going to solve anything. So I conciously started to accept the changes in my body and love the way it is. And soon I could see that I felt happier and weight loss also kinda happened. So be strong. I know it can be difficult at times when you face body shaming. But just try your best to ignore.
@Gopu Nair, don't bother them dear... When ppl try to bring you down.Show them u r stronger than their imagination.pinneyy ullile vishamam maattan oru idea undu... Just close your eyes n realize... You are not alone... Ethea pole body shaming neridunna kurea ladies kootundu..n they are also strong n fighting along with U 😄
MashaAllah! smart presentation. I am usually put off by the way vlogers chat..they just go on and on😬. But I just LOVED the way you did; keep it up dear🥰
Hi there. Was looking for a good video on this topic..ur video before even watching whole i was touched and felt the video wsd just for me.. thank you ketto othri nani undu..i will surely follow ur tips and diet.
Ningal paranjath sugar kurachu sharkkara kayikan alle pakshe sugarum sharkkarayum sugarcaninl ninnalle undakunnath 2 inum 60 calories und randum kayichalum oru Poole alle
White Sugar empty calories aanu where as jaggery has lot more nutrients. So white sugar ne kkal kurachu jaggery kazhikkunathu is better. Comes with health benefits.
My kid is 1 and half year old right now. I am basically an obese person with 70 kg before pregnancy and now I reached 81kg. My food cravings got increased like anything after delivery. I couldn't control it most of the time. I started with several diets but after 2 days I will stop. The main reason is my food cravings during night. Do u have any tips to control the same. It will be really helpful
Hii .....Nice presentation ... liked it so much ..am 10th month post pregnancy now. would like to have weight loss about 20 KG. I also had 84 kg at delivery time would like to reach 56 or 58 kg. mention chaytha 2 exercises maathrame chaythullo or another type of exercises include chaythayiruno? me having too much of tummy so want to lose it. plz give me any suggestions if any thank u
In case, like me, you’ve already been wasting your time seeking for a diet program that works, *2WeightLossFast. Com* . ” I have dropped 15 pounds in A single week. I would recommend this program to any person who’s looking for a really efficient plan.?
As always says , ur videos are superb...😍 Nowadays most of them are searching for this kind of information and I shuld say that this is 1 of the Best 👍
Hello dear, Exercise nu correct Oru samayam fix cheithu cheyyu tto. Whenever you are free in the day. Pinne walking um kunjumaayi poku appo exercise aakukem cheyyum kunjinu Oru activityum aakum 😊 Pinne diet cheyyunnathu nammal Oru healthy lifestyle change aayi kandal Mathi tto. Orikkalum starving Alla. Ee videoyil paranja pole nalla aaharangal kazhikkaanum junk ozhivaakaanum nokku tto. :)
The transformation looks awesome. It's always good to take it slow and healthy rather than strenuously diet and then get stressed out and crash. And since you have a little person dependent on you all the time, the healthier you are, the happier you will be, as a mother.
Hi, I have lost approx 3 Kgs in 25 days.It works well and no need spend additionally.I want to reduce another 4 kgs..Hope I will make it in another 40 days.
പ്രസവം കഴിഞ്ഞു over weight ഉള്ള അമ്മമാർ ആരെങ്കിലും എന്റെ കൂടെ dite ചെയ്യാൻ താല്പര്യം ഉണ്ടോ? ഞാൻ പല തവണ dite start ചെയ്തെങ്കിലും വിജയിക്കാൻ കഴിയുന്നില്ല 😢 23 age ഉണ്ട് 87kg ഉണ്ട്... Please help
Eniku 77 kg undu Chechii…. Baby ku 8 months ayii…. Feeding also chechii…. 64kg ayirunnu pregnancy starting-il… delivery time il 78 kg ( swelling undayirunnuu) but almost 8 kg kuranju pnee post delivery medicine oke kayichu kayinju I gained so much 😢😢😢😢
Heloo ente delivery kazhinjitt 4 month aayi.epo njan weight ella melinjuthanneyanu irikunnath But vayaru mathram und.athengane pazhaya poleyakam ennu parayamo.am waiting for your reply
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Hai chechi.. I got married in Jan 2020,by this time.. I mean within 5 months I put on almost 9kgs OK weight. I am really worried now. I just want to got back to my previous shape. Plz help.. Will this video help me
Or karyam choikkatte njn ipo 80 kg und and 172 smthng height um ind😣appo meliyan nn vicharicha kore aal pareen eni melinja kokka pola aavumnn strting thanne moodilla pnengana😐😑
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Hi Rasni, Complete formula aano kodukkunnathu atho breast milk and formula combination aano? Pinne pettennu ulla weight loss arogyathinu nallathalla. So diet ennu parayunnathu ee videoyil paranja kurachu changes varuthaam. Allathe crash dieting onnum cheyyalle tto. Pinne kurachu exercise also like walking. Angane kurachal healthy aayirikkum plus permanent weight loss aayirikkum, breastmilk nutritiousum aakum.
My Weight loss diet plan: ruclips.net/video/zvNRx--BMN0/видео.html
പ്രസവശേഷം വയറു കുറയാൻ Maternity Belts or Tummy tightening methods : ruclips.net/video/Skzd2b3H2uo/видео.html
T
After ഡെലിവറി eppothottaanu diet excercise ചയ്യേണ്ടത് for weight loss
@@Heena.K.A vvbbbbv v. Xx y
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To keep myself determined is the hardest part of weights loss
Yeah I can understand ! That's very true! After a point I just stopped worrying about my weight and weight loss and just continued to have a balanced diet ( things we usually eat . No fancy diets ) and mild exercise. And the weight loss just happened on its own.
Bhayankara motivative talk feel chyunnund😍well explanation sizzy😍😍😍
Thank you 😊
I like ur way of talking... Thanku for ur valuable information
Thank you so much Blessy 😊
Pregnancy n post pregnancy weight koodumbol stress out aavaruthu ennundu.But... E chuttum ulla ..Kurachu aalkkar undu. Oru common sense um illathaa.. Avarude chodhyavum..Body shaming um really disappointing aanu. Some ppl do it purposefully. Vishamikkaruthu ennu vijarichaalum...Sometimes pattunnilla.I think...Those ppl should learn to respect others feelings.
I can totally understand what you are saying dear. Enikkum adyamokke vishamam thonnittundu pinne athine kurichu adhikam bother cheiyyathirikkan consciously decide cheithu. Even when someone told me about my weight, I used to tell myself that it is just a matter of time and worrying is not going to solve anything. So I conciously started to accept the changes in my body and love the way it is. And soon I could see that I felt happier and weight loss also kinda happened. So be strong. I know it can be difficult at times when you face body shaming. But just try your best to ignore.
Same thing hpn here.enik alkkare face cheyyane ipo Pedi an.5 month ayi ipole njan Gundu ayi mari.chela alkkar negatives mathre parayu.😪
@Gopu Nair, don't bother them dear... When ppl try to bring you down.Show them u r stronger than their imagination.pinneyy ullile vishamam maattan oru idea undu... Just close your eyes n realize... You are not alone... Ethea pole body shaming neridunna kurea ladies kootundu..n they are also strong n fighting along with U 😄
@@anusri1667 thank u sooo much for ur cute reply.😍😍😍🤗🤗🤗🤗
@@gopikagovind 😄🤗🤗🤗😘
വീഡിയോ വളരെ ഉപകാരപ്രദം ആണ് കേട്ടോ ചേച്ചി
Thank you 😊❤️
MashaAllah! smart presentation. I am usually put off by the way vlogers chat..they just go on and on😬. But I just LOVED the way you did; keep it up dear🥰
Thank you so much 😊
Chechi de Samsaram Orupad ishttayii👌👌 Nalla Sound, Good presentation👌👌
Thank you dear ❤️❤️😊
Very helpful video
Right now i was searching for such type of video and got to see you .
The way of presentation is super 👍
My baby is 2 month old
Thank you Aysha 😁
ruclips.net/video/PViZbt6euz0/видео.html
ruclips.net/video/PViZbt6euz0/видео.html
ruclips.net/video/PViZbt6euz0/видео.html
Hi there. Was looking for a good video on this topic..ur video before even watching whole i was touched and felt the video wsd just for me.. thank you ketto othri nani undu..i will surely follow ur tips and diet.
Thank you so much Anju 😊
Ningal paranjath sugar kurachu sharkkara kayikan alle pakshe sugarum sharkkarayum sugarcaninl ninnalle undakunnath 2 inum 60 calories und randum kayichalum oru Poole alle
White Sugar empty calories aanu where as jaggery has lot more nutrients. So white sugar ne kkal kurachu jaggery kazhikkunathu is better. Comes with health benefits.
My kid is 1 and half year old right now. I am basically an obese person with 70 kg before pregnancy and now I reached 81kg. My food cravings got increased like anything after delivery. I couldn't control it most of the time. I started with several diets but after 2 days I will stop.
The main reason is my food cravings during night. Do u have any tips to control the same. It will be really helpful
*Wow awesome Video!!!! Enjoyed until the end!!! big thumbs up my dear!!!!*
Thank you dear :)
Weight loss 7025924879
Hii .....Nice presentation ... liked it so much ..am 10th month post pregnancy now. would like to have weight loss about 20 KG. I also had 84 kg at delivery time would like to reach 56 or 58 kg. mention chaytha 2 exercises maathrame chaythullo or another type of exercises include chaythayiruno? me having too much of tummy so want to lose it. plz give me any suggestions if any
thank u
Thank you Salgo 🤗
Contact me surveyheart.com/form/5f71a69fe31c5005c995548e
Njan 35 days 8 kg weight loss cheythu. Details ariyaan contact cheyyu 9072889799
Your preparation is excellent 👏👏👍
Tummy tucker not for reducing tummy but it will definitely help to avoid over sagging of belly.it was very helped for me.
Sincere talk. Really helpful.. nice voice also
Thank you dear :)
U looked good when u were chubby.. Ipo age thonunna pole.. Ithiri koode thadi undenki nallatha ❤️
🤗🥰
Samsaram spr ah tto chechi
Thank you dear. Ella videosum Kandu abhiprayam parayane :)
Yes true I agree
Thank you..tummy trucker information was very beneficial
Thank you dear :)
In case, like me, you’ve already been wasting your time seeking for a diet program that works, *2WeightLossFast. Com* . ” I have dropped 15 pounds in A single week. I would recommend this program to any person who’s looking for a really efficient plan.?
@@joanneperkins3417 sorry to say that’s a very unhealthy and unstable weight loss 🤓
@@nethuandme9843 pls tell in english
Awesome nandhana 🥰
Thanks dear
Your presentation is very useful. Detailed information about each and every topic.
Thank you so much 😊❤️
As always says , ur videos are superb...😍 Nowadays most of them are searching for this kind of information and I shuld say that this is 1 of the Best 👍
Thank you dear ❤️
Awesome transformation!! Korachu quantity edaku edaku kazhikunnathu - best advice
Thank you 😊❤️
Chechyde nalla voice aa kelkan nalla bhangi
Ur soo scientific dear 👍
Very informative and good video. I was nearly falling into depression. But your words helped me a lot. Keep going
Thank you dear. Nothing to be worried about. It is just natural 😊
This is my first ever reply to a you tuber. Love you...
This is my first ever reply to a you tuber. Love you...
Chechi nyt 2, 3maniyokke aakumbol mol eneekum pinne aval uragilla uranganenkil thottilil kidathi nirthathe aaty kondirikanam pakalum urakkam kuravanu uranganamenkil aarenkilum ketty pidichu kidanale urangu aardem kayyil erikilla njan eduthale erikku enik timeinu food kazhikan polum pattunilla vannam nallapole koodiyitund entha cheyya? Ravile kurachu mittam adikum pinne kunjinem kondu kurachu time nadakum vere onnum cheyan pattunilla
Dm me _9495077451
Nandu chechii please help me chechii.. Engane diet and workout consistent aayii munnottu kondu pokum?..
Hello dear,
Exercise nu correct Oru samayam fix cheithu cheyyu tto. Whenever you are free in the day. Pinne walking um kunjumaayi poku appo exercise aakukem cheyyum kunjinu Oru activityum aakum 😊
Pinne diet cheyyunnathu nammal Oru healthy lifestyle change aayi kandal Mathi tto. Orikkalum starving Alla. Ee videoyil paranja pole nalla aaharangal kazhikkaanum junk ozhivaakaanum nokku tto. :)
Hello sis strech mark othri vannitundayirikumallo pregnancy weight gain il athengane maatti after Weight lossinu shesham
Chechi deliveryk shesham belly fat kurayan ulla exasais parayumo chechi paranjathupole noki fingar vechu appo smothyitta ullathu fingar ullilek pokunnu 3 fingar vechum cheydu ini idhu kurakkan vazhi undo
Nice presentation sooperb 🙏🙏
Thank you ☺️
@@nethuandme9843chechi vayar over annu. After pregnancy atgra nal kazhinju ithoke cheyyam
Enthoru nalla avatharsnam.. Kettirunnu pokum.. Subscribe cheythu kettoo
Thank you so much😊❤️
Hii mam
Sugar inu pakaram shugarfree
Athu pole
salt inu pakaram
himalayan pink salt
Use cheyyamo
The transformation looks awesome. It's always good to take it slow and healthy rather than strenuously diet and then get stressed out and crash. And since you have a little person dependent on you all the time, the healthier you are, the happier you will be, as a mother.
Very true Shilpa :) and thank you so much :)
Chechi എനിക്ക് ഈ വീഡിയോ ഒരുപാട് ഒരുപാട് thanksss fulll aye orupadd nannay😘
Super chechi..love u
Weight lossin dinneril navara rice kazhi
cha kozhapamundo. Pls reply
Hi, I have lost approx 3 Kgs in 25 days.It works well and no need spend additionally.I want to reduce another 4 kgs..Hope I will make it in another 40 days.
Presentation good..samsaram adipoli..BUT camerayil nokooo chechi..
Hi dear,thank you :) feedback paranjathinu. ippo ulla videosil athu maattiyittunde.
nalla sound .. kelkan nalla resund..😍
Thank you da :)
പ്രസവം കഴിഞ്ഞു over weight ഉള്ള അമ്മമാർ ആരെങ്കിലും എന്റെ കൂടെ dite ചെയ്യാൻ താല്പര്യം ഉണ്ടോ? ഞാൻ പല തവണ dite start ചെയ്തെങ്കിലും വിജയിക്കാൻ കഴിയുന്നില്ല 😢 23 age ഉണ്ട് 87kg ഉണ്ട്... Please help
Me to 86 und
Well explained...
Hii chechy .enik oru doubt und nammal weight kurayanayit vellam kudikkumbo erinnu sip sip aayi kudikkanam ninnu vellam kudikkan Padilla ennokke kurach vedios il kandu,ithil enthenkilum Sathyam undo . replay tharumo please.
Pinne warm water ravile ezhunetta udane kudichal weight kurakkan sahayikumo.
Raavile ezhunetta udan vellam kudikkunnathu nallathaanu tto. Pinne food and water pathukke kazhikkunathum kudikkunathum aanu sheriyaya reethi.
Exercise epo anu cheyyandathu timing?
Tnxs chechee... am Fst wch in Ur chanl nd like it. Like ur talk nd presentation... 🥰🌹🌹🌹💐💐💐💐💐
Thank you 😊
Eniku 77 kg undu Chechii…. Baby ku 8 months ayii…. Feeding also chechii…. 64kg ayirunnu pregnancy starting-il… delivery time il 78 kg ( swelling undayirunnuu) but almost 8 kg kuranju pnee post delivery medicine oke kayichu kayinju I gained so much 😢😢😢😢
Njan pregnant aayitt weight koodi illa but after delivery 4 months kazhinjappo aan thadicchadh 😢
Chechy weight loss cheyyunna work out parayumo..
Thank you chechi
Video valare nannayitund😊
Thank you Libisha. 👍
Ente delivery kazhinjit 7 month aayi ini Exercise cheyithal result kittumo.najn entho diet aanu cheyyandath weight um vayarum kurayan
Nice presentation....
Nalla kaaryamaan... pakshe chechi
16 age ulla kutteede thadiyum thungiya vayarum poovumooo ee exercisiloode plzz replay
Chechi weight engane maintain cheyunu exercise continue cheyano..oru video cheyamo
Heloo ente delivery kazhinjitt 4 month aayi.epo njan weight ella melinjuthanneyanu irikunnath
But vayaru mathram und.athengane pazhaya poleyakam ennu parayamo.am waiting for your reply
Vayarinulla exercise cheyyanam dear.
@@nethuandme9843 engane vayaru kurakam
@@nethuandme9843 plz help me
Lunch time ulla salad ta vedio edumo checho
Chechi
Im ur new subscriber super vedio
Thank you dear :)
You’re presentation super
Thank you dear😊
Useful information dear stay connected
Thank you 😊
👌tnku chechi
Ippol 7 months aayi molkku... weight loss cheyyaaan aagraham und...
Pathiye you can start eating healthy and start with mild exercises like walking!
Thanks for the information
Very helpuful video
Nice voice u have
Dlvry kazhinj 6 mnth aavunnu.. 1st dlvryk adhikam w8 vannilla. Epo 63und.vayar aanu kooduthal. Cs aayrunnu. Vayar kaanumbo thadichu ennu kelkjmbol over tnsn aanu.. Fd ozhivaaka vjaarichu kurach kazhikm. Bt feed cheyyumbo vegam vishakunnu.. Vellam kudich vishapp maattunnu
Superb presentation
Thank you 😊
4 month afterC section
Ini vayar kurayumo...any exercise
Hlo. Chechi paranja breathing exercise kidannit cheyyendathano. 7day aayi
Thanks 😊
Chechii feeding mothers daily curd kazhikunathu kondu kuzhapamundoo
Kazhikkam. Nallathanu. Kunjinu amma curd kazhikkumbol enthengilum discomfort varunnundengil matram kazhikkenda. Sadarna prashnam varilla.
Thanks chechi very useful video
Glad you liked it dear 😊 Stay connected 😊
Nannayitt manasilavunna samsaram
Thank you 😊
Orupad samadhanam thonniya video
Hii chechiii new member aanu ipolaaa video kandath
Intermittent fasting nallathaaanooo
Delivery kazhinn 2 yr aayiiii
Nalla fat aayi ipo pls rply
Intermittent fasting orupadu trendy aanengilum athu atra healthy alla ennu vayichirunnu. Eppozhum Oru healthy diet and exercise cheyyan sramichal Mathi tto
Nethu and Me thank you for your reply chechiii
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ആമാശയത്തിലെ മെറ്റബോളിസം വർദ്ധിപ്പിക്കുക, കുടലിൽ വിഷാംശം കളഞ്ഞു ശരീരത്തിന് ഒപ്റ്റിമൽ പോഷകങ്ങൾ നൽകുന്നു
Thank you for you valuable information chechi. ❤️
Useful vedio 👌
Thank you 😊
very good topic
Thank you 😊
Even my gynaecologist told the same thing.... Don't use tummy tucker enn... Same reason anu paranjath
Naseeha 🤗 thanks for sharing that here!
Even my doctor told me no to tummy tucker
Full sport
Thank you :)
What is your height ?
Very nice and sincere presentation... 👍👍..Joined
Thanks dear :)
Enik ippo 9 mnth pregnent an weight kooduthal an 90 und weight pettann kurakkan paranj pettann kurayan nthelum vazhiyundo 3 neram chappathy kazhikkunnund athu kond vere problm ndo ? plz rply
Ma'am how many days you have to lose weight
10:45
orupaaadi upaaakarappedunna anubhavam aaanaiii....valaraiii nanni
Thank you so much 😊❤️
Hai chechi.. I got married in Jan 2020,by this time.. I mean within 5 months I put on almost 9kgs OK weight. I am really worried now. I just want to got back to my previous shape. Plz help.. Will this video help me
A balanced diet plus mild exercise is all you need dear. Also avoid all processed, packaged and junk foods also.
Chechi ente delivery kazhinjit 9 month aayi.pakshe thadiyum vayarum kurayunnilla.athinnetha cheyua.food kurakkanum patunnilla vishap karanam.
Food angane kuraikkanda. Ksheenam varum. Vishapou varumbol fruits, salad, okke kazhikkuka. Athu pole choru kazhikkumbol choru kurachum currykal kooduthalum kazhikkaam nokkuka. Panjasara maatti sharkara upayogichu thudanguka. Ingane okke ulla dieting aanu post pregnancy vendathu.
Or karyam choikkatte njn ipo 80 kg und and 172 smthng height um ind😣appo meliyan nn vicharicha kore aal pareen eni melinja kokka pola aavumnn strting thanne moodilla pnengana😐😑
Protein shakes nallathano
Protein rich foods aaya mutta, chicken, meat, lentils, pulses (payaru varshangal) ithokke kazhichal Mathi. Protein powders venda.
chechi c section kazhinjavarku upayogikkan pattiya belt ethannu onnu parayamo
Hi dear, njan belt upayogichittilla. Ente gynec upayogikkan Padilla ennu ennodu paranjirunnu
ok
@@nethuandme9843 chechi c secion kazhinju4 month aaakunnu exercize cheythu thudangamo
@@GeethuVijayanGeethuVijayan walking okke cheyyam. Pinne gynec belly reduction exercise paranjittundo? Athum cheyyaam.
@@nethuandme9843 athonnum paranjilla chechi
Helpful video dear👍👍👍
Thanks da :)
If i have hypothyroid on top of that gained weight ...how can I reduce my weight
വയർ loos ആവുന്നു എന്താ ചെയ്യുക അതുപോലെ കയ്യിലും plz reply
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Wait loss help chaiyatha diet plan edamo.plz
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Ith ellavarkkum try cheyyamo i mean oru 21 okkea illa marriage kazhiyatha avrk 😁😬🤗 reply theroo chechii
Chechi enik 21 age an... dlvry kazhinj 5 months ayi njan still 75 kg an... enik 55 aakanam... enik ipol diet cheyyan pattoo... njan entha cheyya... breast milk theere illa
Pls rply chechi
Hi Rasni,
Complete formula aano kodukkunnathu atho breast milk and formula combination aano?
Pinne pettennu ulla weight loss arogyathinu nallathalla. So diet ennu parayunnathu ee videoyil paranja kurachu changes varuthaam. Allathe crash dieting onnum cheyyalle tto. Pinne kurachu exercise also like walking. Angane kurachal healthy aayirikkum plus permanent weight loss aayirikkum, breastmilk nutritiousum aakum.
@@nethuandme9843chechi... formula milk kodukunund ipol food kodukanum thudangi ini enik diet pattoo
Chechida diet chart teenagersinn follow cheyyan patto
Nalla presentation
Thank you 😊❤️