പട്ടിണി കിടക്കാതെ വെയിറ്റ് കുറച്ചു | My Weight loss journey | Malayalam weight loss diet plan

[@gamehacker9763]

Sathyam parana njn oru workout cheythit illa...njn 2xl shirt edana aalu aarnu epoo ath L size aayi.. healthy diet aanu njn eduthe ennu onnum ennik areela njn thanne set cheyth...main aayi cheythath njn choru complete ozhuvaki pinne oil fried items oke nirthi team nirthi coffee nirthi sugar items nirthi pinne kazhikan thonanel oru peice kazhikum athre ollu.njn diet thodageet 3 months aayi..epoo njn face cheyyana problem ennu vechal egane maintain cheyyim ennanu..oru thamashak thodagiya wieght lose challenge aanu athond thanne before wieght ethra ind ennu pollum njn nokit illa..main aayi oats kazhikan thodagi egg white.,pinne chicken curry kazhikum athinte oppam chappathi oru neram pinne oke fruits carrot,cucumber soya bean curry oke kazhikan thodagi agane oke evde vare ethi 👍

[@spidey330]

Daily 10000 thousands steps nadannal mathi.. ennittu maintenance calories nte ullil enthu venelum kazhikkam. 2000 maintenance calories Ulla oralu 2000 caloriesnullil 10 parippu vada venelum kazhikkam.. 😊. 10000 steps. Foods 2000 caloriesnullil.

[@charuscirclevlogs7486]

😊👍

[@shezihamdu1873]

Onn nugalude contct no tharumo

[@spidey330]

@@shezihamdu1873 ennodano? njan nutritionist alla bro.. 🙂

[@binthashraf6594]

Tnx enik weight loss cheyyanam..
Ntha cheyyanda pls onnu patayyuo

[@srreee__]

​@@binthashraf6594daily calorie,carb requirement calculate cheyyuka enitt aa calorie kk ullil food kazhikkuka, healthy ayittulla protein rich ayittulla food kazhikkuka exercise cheyyuka😌

[@linchujthomas]

Hi dear. chhytha exercise onu parayamo?

[@vaheedas6730]

Kandatil vechh ettavum nalla tips nannayittud

[@priyasivakumar741]

Orupade vdo kandu.. Enke isathapette chechi udea vdo ane.. Njan theedi nadana vdo. Thank you

[@charuscirclevlogs7486]

😘😘😘😘😘thank you sooo much😘

[@priyasivakumar741]

@@charuscirclevlogs7486 🥰

[@Ridergirl3482]

Wow... super....epo chechi othiri bangi onude koodiyitund....😘 cutie pie... love you.... good sharing....
Nalla matam und chechik...,😍

[@charuscirclevlogs7486]

😘😘😘😘😘thank you ponne

[@NoufiNoufiya-i1e]

75kg 😭loss
63kg♥️💐

[@ranisony8961]

Waited for this video.Thank you so much chechikutty for these tips...

[@charuscirclevlogs7486]

😘😘😘😘 ❤❤❤welcome dear

[@Dhearaziq]

Thanku you vry much ningalude ee oru video mathi enikk🥰😍
Njn kuree ay ethupolalla video thirayunnu🙂

[@charuscirclevlogs7486]

Welcome dear❤❤❤❤❤❤

[@SumayyaSumayyan]

Chechi, peanuts, dates okke kazhichal weight koodumo

[@adhilgafoor1857]

Njaan 1 maasammayi deit but kg kuranjitullu. Eppo weight 67aanh

[@Febiajames]

Ravile tution ullond break fast kazhikan patila athukond 6: 4 5 kazhichal kozpm undoo?

[@shahida.mshahi9587]

Intermittent fasting edukkunna neram nammal robasta kayikkaavo

[@DeepaAntony-v6n]

Really inspiring

[@devikaanilkumar1131]

ഞാൻ ശ്രെമിക്കും കേട്ടോ

[@Ranaeyyyy]

Thank you chechi 👍👍

[@faisalkp3838]

ഞാൻ 90kg ണ്ട് hus 75 diet start ചെയ്‌തു 10days ആയി 70ആക്കണം എന്നാണ് ആഗ്രഹം.. One month നോക്കട്ടെ.. ശർക്കര ഉപയോഗിച്ചുള്ള അപ്പം കഴിക്കാൻ പറ്റുമോ..

[@charuscirclevlogs7486]

Kazhekam sugar ventannuvagemekil edaku sharkara upoyokikam njan edaku kazhekum

[@faisalkp3838]

@@charuscirclevlogs7486 suger മൊത്തം ഒഴിവാക്കി ഇവിടെ ഇക്കാക്കും suger പറ്റില്ല അധ് കൊണ്ട് മിക്കപ്പോഴും ആട്ട പൊടി കൊണ്ട് കുകറപ്പം ഉണ്ടാകും അധ് കൊണ്ട് ആണ് ചോദിച്ചദ്.. താങ്ക്സ്

[@ninululu8963]

Weight kuranjo

[@salmanfariz1393]

Kuranjoo

[@faisalkp3838]

@@salmanfariz1393 2kg കുറഞ്ഞു പിന്നെ നോക്കിയില്ല ഇനി നോമ്പ് കഴിഞ്ഞിട്ടേ നോക്കൂ

[@vibergaming3230]

Adi poliyayi parnju super chechi

[@charuscirclevlogs7486]

Thank you🥰

[@Mytessi]

Polichuuuu

[@charuscirclevlogs7486]

💃🏻💃🏻💃🏻💃🏻💃🏻😘😘😘😘😘

[@RajeenaBeevi-os7tr]

Ee diet follow cheythal urappayum weight kurayum

[@rohitkumar-dj8mi]

Wow kidu🤩

[@charuscirclevlogs7486]

❤❤❤❤❤

[@thusharathushara8229]

👍🏻👍🏻 thank you

[@charuscirclevlogs7486]

Welcome❤❤❤❤

[@BellP3264]

Thanks Chechi 👍🔥

[@charuscirclevlogs7486]

😘

[@Tuantranfitnesscoach]

Hey! I admire the patience and focus you have when losing weight! It's nice seeing you push yourself!! New friend to your channel! Let's us get grow faster!

[@naseerakpm]

Brown kadala kazhikkamo

[@sebilukka9343]

Good👍👍👍👍👍 nanaye mareund epo beautiful ayund kannan

[@charuscirclevlogs7486]

Thank you❤❤❤❤❤

[@jaipaul7879]

I'm 48 ,female ,height 4.9inches, weight 52,more of belly fat,how much calories i have to eat a day

[@binthashraf6594]

Aww your slim I'm 19 years old and I'm fat😒

[@ks8542]

​@@binthashraf6594 so you can't

[@achuzaswathy8381]

Churiki parsyan nokku valich nittathea😲😲

[@charuscirclevlogs7486]

Try cheyam 👍

[@jothi4375]

Charuuu eik bhayankara visapanu 35vayasu und enik 72kg und ngann but visap karanam onum control cheyan pattunillaa😢😢😢

[@charuscirclevlogs7486]

Kurachu control cheya weight kurakan ale❤

[@rajulakt508]

മരുന്ന് വല്ലതും കുടിക്കുന്നുണ്ടോ?
അതന്നോ വിശപ്പ്? 🤔

[@Manikutty2222]

Adipoli tip aann chechiyeea😍😍💕

[@achu6598]

I lost 6 kg in a week

[@charuscirclevlogs7486]

👏🏻👏🏻👏🏻👏🏻👏🏻👍🥰

[@itzme4906]

That's not good for health... Easy to regain

[@amrithadnambiar8872]

👎🏻

[@soumyasajeev1695]

Work out undayirunno

[@reshmasuresh6226]

Chechi super tips👍

[@charuscirclevlogs7486]

Thank youu dear👍🥰

[@Ammuuh._.x]

Video length korach kurachaal nannaayirikkum 😊😄

[@charuscirclevlogs7486]

Ok

[@itsmenichunuju5793]

Hi dear ഞാൻ 82 kg ആണ് diet സ്റ്റാർട്ട്‌ ചെയ്തു ഇപ്പൊ എത്ര kg ആ
താൻ 82 kg എത്ര മാസം കൊണ്ടാണ് കുറച്ചത് ഇപ്പൊ എത്ര kg ഉണ്ട്

[@charuscirclevlogs7486]

4months eduthu 60 kg akan epo 58 stop cheyuthu enik height weight 56 mathi njan athrem akunela🥰

[@shanishafi1496]

60

[@itsmenichunuju5793]

@@charuscirclevlogs7486
Thanks dear വീഡിയോ കണ്ടപ്പോൾ എനിക്കു കോൺഫിഡന്റ് ആയി ഇന്നു diet സ്റ്റാർട്ട്‌ ചെയ്തിട്ട് 4 മത്തെ day ആണ് ഞാൻ 64 kg എത്തുമ്പോൾ msg ഇടാം ട്ടോ 64 kg ആണ് എന്റെ target 👍🏻

[@charuscirclevlogs7486]

Thank you dear instagram und athil msg ayek doubt undakil paranjutharam

[@charuscirclevlogs7486]

Ok dear 👍👍👍👍

[@liyajose9902]

Chechy metabolism level very slow anu ipo 77kg undu exercise diet nokiyittu kurayum 75 ok akum pine 1robest pazham kazhichu 1glass wter kudikumbol77kg akum 😔apo ithonnum vendennu thonnum.. 1minth ayy strict diet exercise..

[@charuscirclevlogs7486]

🙄

[@adiammuworld6664]

same weight and same situation... 24 hrs Pattini kidannu noki weightil oru Kuravum illa...exerciseum Cheythu...maduthu... 1maasamayi

[@fathimapv3449]

Same to you dear...
No change

[@amnafathima7679]

Same to u😭😭ഇത് thanneya എന്റെയും അവസ്ഥ കുറെ dait cheythu exasis ചെയ്തു no chancs😭😭

[@dayaarjun1997]

I think you guys are in weightloss plateau stage🙃

[@YothavuIsback-du2ge]

10000 step avan 1 hour nadanal mathiyo plese replay

[@AbdulRazak-rn9he]

Ullathano😍...kai vannam okk kirayumoo...

[@charuscirclevlogs7486]

👍

[@amruthanandakumar1551]

🥰🥰🥰

[@charuscirclevlogs7486]

😘😘😘😘

[@shezihamdu1873]

Chechi cheupayarin tegga idan pattumo

[@charuscirclevlogs7486]

Njan coconut use cheyetherunu

[@shezihamdu1873]

@@charuscirclevlogs7486 mattulla itemsin cocnut idan pattumo

[@parvathysudeep9755]

Rice lunch nu edukkumbol ethra edukkanam?

[@charuscirclevlogs7486]

1cup edukam rice kurachu curry kuduthal eduku

[@johnsyv.j3716]

New subscriber

[@charuscirclevlogs7486]

Welcome ❤❤❤ and thank youu❤❤❤❤❤

[@ShahanaAbdulKhader]

Welldone dear

[@charuscirclevlogs7486]

Thank you ❤❤❤❤❤

[@muhammedadnanmk7137]

Paripp polethe pottukadala kayikkan pattumo njan kayikkunnud pattillenghil ozhivakkan aan

[@charuscirclevlogs7486]

Paripu curry kazhekam cashew, kapaladi aganetha nuts Kazhekunathenu kuzhapamela but kurachu mathrem epolum kazhekathe ethekilum oru timel kazhekuka marimari nuts kazhekuka

[@vidhyavidhu358]

Thank you chechi

[@tastyfoods8773]

👍👍👍👍

[@shezihamdu1873]

Please reply

[@patthoos]

Uchak urangiyaal thadi koodumo

[@charuscirclevlogs7486]

Ath enik undayerunu but weightsloss cheyen( workout, intermetting )cheyan thundagepol njan uragarellatoo enta oru suggestion uragenta enanu athu nalath alla 😄🥰🥰🥰

[@hashikhafebinkt7549]

Night ethra time akkumpoya kazhikkal

[@charuscirclevlogs7486]

Njan 5pm fud kazhechukazheyum pena next day 8.30 or 9.am

[@arshadaraheesh2422]

Ente height 158 aanu enikk attain cheyyenda weight ethrayaa? Now iam 67 kg.

[@rashidanarikkodan1945]

56

[@dayaarjun1997]

Simple way to calculate your ideal weight is hegiht ( cm) -100 It is 58. According to brocass index

[@dayaarjun1997]

According to qutelets index it is between 47 to 62 kg ie BMI between 18.5 to 25

[@chuchu8792]

58 - 60

[@aswaniv8957]

47-58 ideal weight

[@suwaikatsuwaikath9373]

😍😍😍

[@charuscirclevlogs7486]

🥰

[@linchujthomas]

Diet onu explain chyumo

[@charuscirclevlogs7486]

Cheyeundalo

[@linchujthomas]

@@charuscirclevlogs7486 mam exercise etraneram chythu?

[@shezihamdu1873]

Chechi eath work out aan cheytath

[@charuscirclevlogs7486]

Dance, Crosstrainer und veedtil athum cheyethu intermetting fasting

[@Febiajames]

Weight loss akumo😢

[@Mohana_moni000]

Hi chechi njan feeding mother aanu kutty ku ippozh 8 month ayi enikki Ith try cheyyan paadumo

[@charuscirclevlogs7486]

Pattum fud noki kazhechal mathi protein rich fud kazhekam fatty fud kurechettu veg, egg, fish kazhechal mathi enthakilum workout cheyam water nanaye kudikuk

[@kunjumonlinu7643]

Naly muthal dite started aakkanam koore try cheyth but food kaanumbol ellam povum

[@charuscirclevlogs7486]

Agane parayale nammal oru karem cheyan therumanichakil athu cheyanem👍👍👍 nadakum 👍 👍👍👍

[@anakhakunjumon1941]

Food nmlk epol venam engilum kazhikam korach nmlk control cheiyam 😍

[@keerthynatesan6717]

Cheechi

[@charuscirclevlogs7486]

Hai

[@nafneeshappiness9357]

Voice athra clr allla

[@minimaniraj6204]

Samsaram kuraku karyam parau pls

[@charuscirclevlogs7486]

Ok 👍

[@anuprasanth9472]

Chechi

[@charuscirclevlogs7486]

Hi🥰

[@AbdulRazak-rn9he]

Workout oraycha kayinja madi vara

[@charuscirclevlogs7486]

Aganacheyaruthu😄🥰

[@chandhrantu911]

Para

[@beeranbeeran6783]

👌🌹

[@charuscirclevlogs7486]

❤

[@helmiabibin1830]

Hi

[@charuscirclevlogs7486]

Haii dear🥰

[@sruthysruthy6829]

Chechi arm fat kurayunilla 😒enthu cheyyum

[@charuscirclevlogs7486]

Enikum kuranjuvaruneullu appo arms excesice cheyanmto

[@sruthysruthy6829]

@@charuscirclevlogs7486 ok chechi

[@PriyaPriya-fi8uf]

Post delivery ithumathyo

[@charuscirclevlogs7486]

Intermetting fasting edukunathano chothechath athu kuzhapemelalo food onnu control cheyeneullu

[@sravyavm5843]

I like u

[@navyanavyajoy530]

Egg kazhikamo

[@charuscirclevlogs7486]

Kazhekam

[@lissysaji3908]

Naber sent

[@charuscirclevlogs7486]

🙄no. Ano

[@charuscirclevlogs7486]

Instagram varumo

[@lissysaji3908]

@@charuscirclevlogs7486 എനിക്ക് ഇൻസ്റ്റാഗ്രാം ഇല്ല😔

[@lissysaji3908]

@@charuscirclevlogs7486 നമ്പർ തന്നു കഴിഞ്ഞാൽ എനിക്ക് വലിയ ഉപകാരമായിരുന്നു. കുറെ സംശയങ്ങൾ ചോദിക്കാൻ ഉണ്ടായിരുന്നു.. ഞാൻ വളരെയേറെ പ്രയാസത്തിലാണ്

[@suchithraprakash234]

@@lissysaji3908 😂അത്ര അത്യാവശ്യമാണെങ്കിൽ പോയി ഇൻസ്റ്റാഗ്രാം ഇൻസ്റ്റാൾ ചെയ്യു😀😀

[@bike_lover-7193]

Pattini kidannal😆wait koduo 🙄kollam

[@charuscirclevlogs7486]

Ahh koodumm👍

[@bike_lover-7193]

Njan pattini kidann thadi korach🙄appo ath engane aan aavo

[@bike_lover-7193]

Pattini kedanna thadi koodunn adyathe ariv aan so 😹athond choyche aan

[@jaazjasihisanajesin8630]

Aah enik weight koodi pattini kidannitt

[@shobajaison6724]

Koodum neeru vekkum chilar,njanum

[@anakhakunjumon1941]

Chaya avoid cheiyano

[@charuscirclevlogs7486]

Sugar etta chaya avoid cheyemakil fast result kittum njan aganeyayerunu enik chaya eshtamulla alayerunu atha njan avoid cheyethu nala result kitti kazhepol chayaoka kudikam😄👍👍👍 sugar kurakan nokuka fast result kittum

[@anakhakunjumon1941]

@@charuscirclevlogs7486 tnks dr njn chaya niraskarichirikunu😁

[@nasart1166]

തൈര് തടി കൂടുമോ

[@charuscirclevlogs7486]

Ella

[@anuprasanth9472]

Chechi number tharumo

[@charuscirclevlogs7486]

Ethina insta und athil varumo

[@SnehaSk-ml6hp]

@@charuscirclevlogs7486 id paranju tharumo chechi???

[@liyajose9902]

Whats app onnu tharamo chechy

[@charuscirclevlogs7486]

Instagram und athil varumo

[@gopikak4366]

🥰