BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea
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- Опубликовано: 20 авг 2024
- These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.
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MORE BAKED OATMEAL MUFFIN CUP RECIPES:
Banana Chip Oatmeal Cup: bit.ly/2TazBD7
Pumpkin Spice Oatmeal Cup: bit.ly/2IwJ57E
Apple Walnut Oatmeal Cup: bit.ly/2NmE1l3
BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds
Preheat over to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.
NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g
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These weren't exactly what I was expecting. They are a very solid hunk of oatmeal! The taste wasn't bad, not much lemon taste, so if I were to make them again, I would certainly double the blueberries to make them lighter and more flavorful.
Just made these with my fresh picked blue berries. I kept them vegan using ground flax instead of egg, maple syrup and applesauce instead of yogurt. Worked great, love the berry, lemon ,almond combination. It is a delicious afternoon snack. They haven't even cooled off, just ate 2 right out of the oven. Genius to have oatmeal on the go !
I was thinking of these same exact replacements unsure if they would work. Thanks for sharing!! Can't wait to try this now!
@ladyleanerI know you made this comment awhile back but i am just now seeing this video 😂 idk about the apple sauce I’m going to use the same ratio as she did yogurt. As for the flax egg replacement its 1 table spoon of ground flax to 3 tablespoons of water to replace one egg. So since she’s using two just double up. Im going to try this recipe today wish me luck.
I'm a truck driver, I've been looking for something I can make, that, would be healthier for me than truckstop crap. Baking these now. Now I will have a better snack while driving
I LOVE LOVE this channel! I’m a “clean” eater. I’m not Keto paleo or whatever else there is. I’m just a person who eats as clean as I can. I don’t avoid most things but I do avoid processed and refined foods. I eat FOOD not junk. It took a long time for me to learn that food is my fuel and not my comforter...All while I absolutely enjoy my food and desserts
Sherry Abernathy why the mean comment? Just move on. we're all here on this awesome channel to share and eat healthier. Your nasty comment was unwarranted and unwelcome. Thank you, Dani, for another delicious, nutritious recipe!
Sherry Abernathy haha no you are! 🤣 like the lady below said, you’re unwanted here! Stop bringing others down.
Sherry Abernathy damn you sound like an immature pressed 40 year old who still uses grammar online
@Sherry Abernathy Also, nobody gives a shit what you say, because you’re a total bitch.
Can I use honey for sweetener? Thanks
Happy Friday! I'm excited to share a brand new oatmeal muffin cup recipe with you today (they have always been a favorite in the C&DFam!). I hope you like this one! Let me know in the comments below if you plan to give it try. XO -Dani
Can u suggest replacement for eggs
@@subbaramanramaswamy3130 I also wondered. Maybe flax/chia "eggs" would work 🤷♀️
@@kayaadler4292 Thank you. Would like to know other options if any one has tried with. Compositionwise yes u replace one protein source with other. But is flax/chia a replacement?
Hi,
My oven does Celcius, do you know how much?
Clean & Delicious I have been using the base of your other oatmeal muffin cup recipes and adding lemon and blueberries! Happy to have an official recipe 😊 thank you!
I made them yesterday and they are wonderful. I put in pecans because I didn’t have almonds. I put them on my next trip to the grocery store 👍
Thank you for the delicious recipe. I used fresh blueberries and flax seed egg.
OMG!!! I just made these and they are delicious! I added a touch more lemon juice cuz it was squeezed out and use 1/2 cup walnuts . That's what I had on hand. Went with applesauce and OMG... Dani... I can't tell you how good they are with the blues popping and the lemon. So soooo good
I have made these several times and yes they are delicious BUT my favorite recipe of yours that I recently tried and was wowed by was your zucchini chocolate chip loaf, added blueberries and nuts...so light and fluffy! WOW!
These are lovely I converted to Metric and substituted gooseberries with a bit of elderflower cordial very very summery .
I just made these muffins for the second time. They are so good and guilt free too! Thanks for all your terrific recipes and letting us get off the DIET train. I send you a great big hug!!!
Thanks so much for the recipe! Just made these this morning using blueberries and raspberries and added chia seeds (but skipped the lemon zest) also adding a little bit of brown sugar. They were AMAZING. Gone shortly after as I had guests over. Just popped another dozen in the oven--thanks again !
I made two dozen muffins at 33 weeks pregnant using the base of the banana chocolate chip recipe. I did 1 dozen blueberry, banana, chocolate chip, and the other one I did coconut, banana, chocolate chip! They're in my deep freezer now for a late night feeding snack when baby gets here, lol. Only three more weeks! 😁😬😁
I think I'll make these today, I love blueberry and lemon!
Grinning Neko Those recipes sound delicious & I wouldn't have thought I could freeze them! :D I hope everything went well with you & your family.
o0Avalon0o B
Aww you’re having a baby too my mom is going to have a baby as well I hope that the baby is healthy and you as well stay safe! 💕
I just made for me and my daughter. I always wanted an alternative for breakfast. It is right on my alley. I just tasted them. Really good and I'm not vegan. Thank you so much for the recipe. It's a keeper fot sure.
Oh my, blueberry and lemon = my favorite combination! I'm making these this weekend! Thanks Dani!
Pizza and beer is my fav combo.
Mine 2!!!...
(Besides beer and pizza )
😍😋❤👍👍
These are amazing! I used frozen blueberries, 1% milk, applesauce, and coconut sugar. Looking forward to eating these all week as an afternoon snack. Thanks for the recipe!
Thank you, I was wondering if frozen blueberries would be ok!
I made today and omggg yummmmm... i will serve my guests tomorrow. I used coconut sugar and i used normal milk with vanilla flavour in it. I am v v happy to explore your channel. THANKYOU
Love all these muffin cups. Sometimes I crave one and buying one from the coffee shop feels like a bad idea so this will be perfect. Keep them coming Dani!!! Blessings.
Love these muffins! So bursting with blueberries and lemon! I’ll make these again and again and again. Thanks Deni! 🤩
Newly diagnosed Type 1 diabetic - this is the first "healthy" muffin recipe I've found that is low/no sugar. Can't wait to try this and your other flavor variations!
Perfect portable snack or even meal, depending on how many you eat.
100% yes :)
Can I add raw honey to sweeten ?
It's funny that this came up in my feed because I had lemon blueberry oatmeal this morning for breakfast. I will definitely try these.
I've just discovered your channel and I'm glad I did!! I'm transitioning from quote on quote diet healthy foods to eating more natural and clean food. Love your channel!!
I have just made these. As I did not have enough blueberries I added a small green apple. Lovely recipe. Many thanks. Worthy of a cake shop.
I made these today and they are so tasty and moist! A filling muffin great to take to work for breakfast or an afternoon tea leisurely time. I will try the apple ones next!
Just made these and all I had was cinnamon applesauce 😂 but omg they were soooo good! And I was so happy that they’re all oats and no flour because I am breastfeeding and oats are supposedly great for milk supply! Will have to make a big batch to keep in the freezer and pull out as needed for a quick snack or breakfast while feeding the little one 😊 thank you!
Dear Danny, your recipes are really the best yet! I love to have a recipe that won't make me feel that I'm breaking all the good eating habits I've tried to keep. My sister Janey got juvenile diabetes when she was nine years old and I was 7 1/2 years old back in March 1955. It was a life changer for our whole family of 9. I always make something that I think she could eat with me.
She is now a convalescent home and no one can visit her because of Covid shut downs. Please pray for her.
LOVE THIS recipe... I am on my 3rd bake.... I bake it in a brownie glass baking dish. Cut them in 9-squares. LOVE THIS MUFFIN!
Hay thanks for the inspiration. We changed these to chocolate strawberry cookies😁. We used strawberry yogurt ( this I never though to do till I watched your video), frozen strawberries, dark chocolate chips and cacao nibs. We make banana cookies by smashing bananas adding nut butter, coconut oil, and hemp seeds to oatmeal. Since my oldest is allergic to eggs the banana helps everthing hold together. This is the base then add whatever we want, chocolate, nuts, coconut, etc. No extra sugar added or baking powder needed. These fill us up and we feel good after. Thank you for the yummy ideas😁.
Yum! Can't wait to make these! We make so many of your recipes! Thanks so much for sharing!!!
So glad you are enjoying the recipes! Thanks for letting me know.
Great Recipe. Thank you. Made them vegan with flax seed egg & applesauce, Brought them to an am meeting. They were very well received. Thank you, appreciate your vegan suggestions ver much.
Love these muffins! I use more lemon juice and zest, one minute organic oats and more blueberries. One minute oats I like better because it’s a finer texture once the muffins are baked. I’ve baked them before and I’ll make them this way again. 💖👍
Love the flavor profile of these muffins. Want a cleaner sweetener? Considering maple syrup or honey....hope the blueberry & lemon still come through
Monk fruit, or lo huan, is a food, not a chemical like splenda, etc.
@@YeshuaKingMessiah where do you buy monk fruit? Never used it..is it sweet to taste?
Jean Rita its like stevia, a plant. You can get drops or granulated with erythritol in it. Stevia also comes granulated with erythritol in it.
More Six To Start Please. I'm loving those videos.
What is Six To Start?!
These easy breakfast muffins and cookies are so brilliant. I made a big batch of the oatmeal and banana cookies, and my partner and I both agree they're delicious and that we need to keep them around all the time.
I will make these, no gluten no sugar, wonderful.
Thank you.
So glad I stumbled across your video! I have Celiac and was getting really bored with the same ol breakfast and snacks. Thank you for these awesome recipes!
Love your muffin recipes and I tried your zucchini and carrot muffins recipe. One day I was out of carrots so I added banana it was delicious. Thanks for the ideas.
I just finished watching your lemon blueberry muffins with your little girl ,she was the star of the show adorable , keep her baking
I just made these (plant based) and oh my God. They are amazing! I sadly forgot to get blueberries so I made them into a lemon poppy seed muffin and they turned out great 😊 next time I wont forget the blueberries!! Lol
Great recipe! Thanks for adding the yogurt alternatives, sometimes my stomach gets sensitive.
Love this recipe! I make baked oatmeal cups every Monday to eat throughout the week, but I’ve never thought to do a lemon blueberry version! Totally making these!
The lemon blueberry combo is delish! Would love to see your recipe!
I love all those cups, just baked this one, thank you so much for this delicious recipes.
Sounds delicious, love that the oats are whole and not ground up. I find that it adds more flavour.
yes! And texture :)
These look delicious. Monkfruit sweetener IS HIGHLY PROCESSED. They separate the skin and seeds, press the juice, evaporate it, crystalize it, mix it with something to cut the excess sweetness (often erithritol). It hasn't been well-tested in humans or animals. I'm probably going to use regular sugar instead. We know what that does to us.
Stevia!
@@staceykersting705 Stevia in natural form is a leaf. If you make it granulated, what do you have to adulterate it with? It doesn't naturally form crystals.
I swapped the monkfruit with maple syrup and dried dates instead of blueberries and they came out delicious 🙋♂️
Thanks for the warning.
Spartan 69 super idea!🌺🌺🌺❤️❤️❤️👍🏻👍🏻
These look amazing ✨✨
I love the blueberry lemon combination 👌🏼😃
I have been making these for months now and love them. I vary them a little, sometimes using orange zest, cinnamon/Chinese 5 spice. I never use extra sweetener since I use applesauce and I sometimes add very ripe bananas. I usually have one with my coffee in the morning, or sometimes if I need a snack. If I want a light dinner I’ll break one up over some plain yogurt with frozen berries. Thank you for these. Since I don’t like a bowl of oatmeal as a cereal, because of the gooeyness, this is a great alternative. Also, I use ground flaxseed to bind rather than egg most of the time.
PERFECT 👍🏾! I'm changing my eating habits to combat high cholesterol, pre diabetes and high blood pressure. Going on a high potassium, Omega 3, whole grain, high polyphenols conscious eating habits. I'm gonna sub the yogurt with unsweetened apple sauce, add vanilla extract, ground flax seed, honey and 100% cocoa to it. It'll change the flavor I know but with a coup of decaf coffee I'll have no guilt.
You’re a star! These look so good-they’re in tomorrow’s meal prep. And yes, please, more 6 to Start!
I just found your Clean & Delicious videos. I just made the Blueberry muffins!!! I did not have any Greek yogurt, so I used applesauce!! These muffins were delicious, easy to make. I can't wait to make the apple and banana muffins. Thank you!!!!
These were amazing! I used a little bit of extra lemon zest I substituted applesauce instead of the yogurt, I also used vanilla sweetened almond milk . I ate 5 right out of the oven!!! Can’t wait to try other flavors!
😂😂😂 ate 5 right out the oven sounds soooo like me when something is as good as anticipated.
I have made these and they are so yummy! Very moist and flavorful!!! I use sugar free apple sauce and they are plenty sweet and good!! They are my favorite!!! Thanks so much!!!
I tried the recipe it turned out so fantastic and yummy thanks.
I made these vegan and they were delicious !
Janice Eadie what did you use for the egg replacement? Flax?
How?
I replaced one 🥚 with 1 tablespoon of Chia seeds and 3 tablespoons of water (stir and let sit for 10-15 minutes). Other times I have used 1/2 ripen 🍌 for egg substitution or 1 tablespoon of ground flax + 3 tbs of water and I whisk until gelatinous & creamy
I’ve just tried these for the 2nd time and they are so gorgeous - lemon for many health benefits and bluebs for blood pressure help! Dani, have you ever tried making stem ginger oatmeal muffins - so good for the digestion?
I’ve been making your breakfast muffins for months now and they suit my wheat-sensitive stomach so well. I have one a day and am satisfied - no hunger pangs and no sugar cravings.
Thank you. Your family look beautiful.
😁
These are less sweet and almost like having oatmeal in muffin form just set up and more firm. Very good grab and go breakfast! I added 1/2 cup of sugar and extra blueberries. Thank u for the recipe!
Thank you! I will make this Sunday for my meal preps for the new week. And I'd enjoy to see more recepies for Six2Start!
Of I swapped blueberries for Granny Smith Apple 🍏 and the almond for pumpkin seeds and munkfruit for coconut 🥥 sugar, how many calories per muffin do you say it would be? Can you please help me. Thanks 🙏🏻 for your wonderful healthy recipes. I love 💗 all your healthy recipes.
Ya.. Anyone having TROUBLE with this recipe just needs to.. RUN TO THEIR GROCERY STORE...ND BACK
I'm sure u can shed a few Calories!!... 😎🤪👍👍❤
This recipe looks yummy, going to try it this morning. I am not vegan, nor am I GF however, I do have friends who are and we have a diabetic in the fam, so thank you for providing us with options. Have a blessed day!
Absolutely love these!! The lemon zest was a great addition. Thanks
Love love love! Please do more six to start, ive been making some of these recipes. My son loved the energy balls last week! ❤️
Thanks so much just what I was looking for, your daughter is just adorable.
I made this recipe today and it came out super delicious 👌🏼 but I didn’t put almonds and I used orange and strawberries instead of lemon and blueberries and regular yoghurt instead of greek and it came out so good and moisty😋 and about 115 calories per muffin😉
Thank you soooooo much for your nutrition information, this past Christmas my daughter (10 at the time) was diagnosed with Type 1 diabetes. ❤️🌟💐🙏🤗
Today I made your recipe and it is delicious thank you for sharing...
I LOVE these muffins!!!!! I’ve tried several of your muffin recipes tho these are my fav! I added extra blueberries on top (pressed in slightly to the batter for an extra pop of blueberries!) Love the lemon flavor! Yum!!!
This is exactly what I like to make, not sugary and made of oatmeal,looks healthy
When I made these, I forgot the eggs, but they still turned out delicious. I also split the batter before I added the lemon. I made six muffins with apples and cinnamon, and the other six with the lemon and blueberries. I did add a little crumble topping, but they are delicious, hearty, and filling.
These muffins are awesome!!! Keep sharing!!! Love your cooking!!❤️
Looks delicious!!! I love that they will be good for the week. I will definitely make this!!!
I would use paper cups to keep the muffin tray clean & easier to take it with you as a snack. Also, I would add dried cranberries to give more flavor to the muffins.
I don't use paper liners either. I use a brush to shmear each cup with a bit of coconut oil. Either way have to protect the muffin when transporting it.
Thanks for explaining the healthy alternatives & ratios along the way! super helpful for the future!!
That looks so good! I'm going to make these muffins. Thanks Dani!
Awesome! enjoy them.
@@CleanandDeliciousDani The muffins turned out great and delicious! Thanks again!
thank you for sharing blueberriesmuffins.ill try to bake that.
I am excited to make these muffins for my friends stuck at home on quarantine! Thanks for making something healthy and delicious, and not a "cake" disguised as a healthy muffin. xoxo Cheers!
Omg..... I can’t wait to make these in every flavor!!!!
Love the happy dance!! Great recipe!
Thank you, Dani! The muffins look delicious 😍I love your videos 💕💕
Thank YOU!
Clean & Delicious 😍❤️
I've been using the print recipe link in all of Dani's videos, and saving them as pdf files on my phone... literally have a digital Clean & Delicious cookbook on the go now!
These muffins sound delicious, I must try them. Many thanks for sharing the recipe.
Hi Dani, I can't wait to make these muffins! I'm a big fan of your chocolate banana muffins. I find they are a great start in the morning and I love making them for my mom to give her something nutritious as she runs out the door. I'm also so happy because I love lemony things and I have wanted to try baking with monk fruit. I have PCOS and I need to keep and I on my glycemic index. What a great choice with the almonds! Thank you so much Dani for working so hard. I really appreciate it and I appreciate the feeling that you give us that you are in this with us. Oh, I also love that you put a link on the tools that you use for example the bowls or pans. I always buy it and I am glad to know that I am using what you use. Thanks again Dani so sorry for my long comments.😊❤
Wow these look amazing! Can’t wait to try this recipe!!
Just made these this morning. So delicious! I used evaporated milk and the applesauce as substitute, and walnuts instead of almonds. Love all of the variations for this recipe.
@ladyleaner I substituted evaporated milk instead of the almond milk and the applesauce instead of the yogurt. Happy baking!
This recipe looks delicious. I love that you are using monkfruit in this. With the pumpkin spice muffin cup recipe, I always add a little monkfruit to give it a little more sweetness. Thank you for sharing, Dani!
Good to know! I'll have to try that for the pumpkin myself.
Yes!! Thank you, I've been looking for a good recipe for healthy Blueberry Muffins and these are perfect. Thank you so much 👌👌
These are yummy - but beware, they are more oatmeal cup then light fluffy muffin ;)
Love, Love, Love! Big thumbs up!
yay! Thank you!!
I am going to try these! I love lemon and blueberries!
Blueberry/lemon combo 👍 Made these muffins a few days ago and everyone who tasted them thought they were great. Thks for sharing video.
“Thank you 🥰I love all your healthy recipes and share them with my friends 👨👩👧👦. How many calories per muffin?
"I really do eat like that when no-one's watching" Ha ha ha! 🤣🤣
This good
Thanks for all the yummy recipes! I’ve noticed that I’m feeling better already during the day by making my sweet treats more clean and natural.
I cannot wait to make them...
Love your recipes. Would love to see you do a cookbook.
Interesting recipe, I hate monk fruit as a sweetener because it tastes "off". I might try it with maple syrup.
Give it a chance. I hated the original stevia when it first hit the market. Sometimes things take time
I have made so many of your recipes for the last few weeks, my husband loves them. Thank you 😊
❤️ your recipes but if you really want clean eating then all ingredients need to be organic which is so easy to do. Glyphosate is a huge contaminate in oatmeal, lemon, blueberries etc. which is why organic is so important. Bob’s Red Mill is available in almost every grocery store. I was naïve until I got the C diagnosis and have since really cleaned up my diet. Just made your pumpkin cookies and they were SO good 😊
Thank you for such an amazing recipe!!!!! Can I grind the oats to a flour instead of how you used them in the recipe???
It’s totally adorable when she tastes the food! 😍😅 I look forward for that
A little cinnamon, mashed banana and walnuts may be great...I love oatmeal. Thanks for the inspiration. Also going to play with to make a gingerbread version.
I'm late to join this following, but my search for a CLEAN muffin that I could feel good about eating, led me to try Dani's creations. I have loved ALL of them! I actually crave them and so thankful for these recipes.