Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence

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  • Опубликовано: 20 окт 2024

Комментарии • 95

  • @Yunicoss
    @Yunicoss 5 лет назад +4

    This was exactly what my aura was missing. I was feeling so disconnected the whole week but after practicing this sequence I feel rooted and connected again. Thank you.

  • @sanaaminier4262
    @sanaaminier4262 5 лет назад +17

    It felt like a dance, I enjoyed every second of it

  • @bayournnr
    @bayournnr 5 лет назад +6

    Wow! This class was so wonderfully challenging. Thank you, Alo and Kayla, for providing new variations on familiar poses.

  • @tanyawoww286
    @tanyawoww286 5 лет назад +8

    This practice is incredible! In my humble opinion, it's one of the best practice on your channel. Thanks 🙏🏻

  • @pinkpotter
    @pinkpotter 2 года назад

    I absolutely adore Kayla's teaching style, grounding voice and beautiful flows!!!

  • @Mazella216
    @Mazella216 5 лет назад +8

    I want to see more of Kayla's chakra yoga .

  • @miyakern
    @miyakern 2 года назад +1

    What a wonderful yoga practice! It has been a deep loving experience that has made me feel great (both physically, mentally and emotionally)✨🤗 Kayla’s careful instructions have helped a lot ❤️ See you on the mat! Namaste🙏🧘🏽‍♀️🌱

  • @Li_ShuWei
    @Li_ShuWei 5 лет назад +1

    That‘s the best teaching and perform I have ever heard and seen.

  • @MariaPetrovaRussian
    @MariaPetrovaRussian 5 лет назад +1

    Fantastic flow! Thank you!

  • @Inglesby2
    @Inglesby2 5 лет назад +1

    What a gorgeous sequence!

  • @tiaansea3319
    @tiaansea3319 4 года назад +2

    I was burning with energy at the end of this practice. 🙌

  • @gabyperez7926
    @gabyperez7926 5 лет назад +2

    This class was beautiful! I hope to see more videos like this!

  • @aimeerenee
    @aimeerenee 5 лет назад

    this practice was both grounding and opening at the same time. this was a slightly new and different way to flow for me. i really enjoyed it. it was challenging but i think it will be even more so after doing it a few times to get the postures and form dialed in. not an intense workout but a great class with a lot of very active movements, stretching and balancing. thank you so much kayla!

  • @HealthglowsNet
    @HealthglowsNet 5 лет назад +5

    Thank you for this challenging, but wonderful class.

  • @fit.4576
    @fit.4576 5 лет назад +1

    I hope this practice brings blessings to everyone

  • @didiana175
    @didiana175 9 месяцев назад

    Amazing yoga flow. Loved it!

  • @samantha113
    @samantha113 5 лет назад +2

    This was incredible! Thank you.

  • @Lab2Lotus
    @Lab2Lotus 4 года назад

    Energizing and grounding flow in times of despair. Kayla is just amazing ☺️

  • @naavahfuchs
    @naavahfuchs 3 года назад

    the way you move is incredible

  • @fit.4576
    @fit.4576 5 лет назад +1

    Kayla is such a pretty playful name. kay and la are two syllables that just give off a fun vibe

  • @LiLiBi01
    @LiLiBi01 4 года назад

    Great flow! And I love your attention for the feet..never was I so aware how important it is to take a moment to properly ground them.

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 2 года назад

    Simply LOOOOOOOVED it! Thanks, Kayla! Delicious flow!

  • @MsCanticle
    @MsCanticle 5 лет назад +1

    this workout is really great I enjoyed it a lot last night, I felt so good which means I am definitely going to practice this sequence over and over again to activate my legs and feet :)

  • @andreavos7119
    @andreavos7119 4 года назад

    This was one of the most beautiful and unique variations I've seen! Thank you for a grounding yet fluid practice!

  • @chychyna
    @chychyna 5 лет назад +1

    Love the sequence Kayla, thank you very much! Felt great after! Namaste!

  • @Kaymw07
    @Kaymw07 4 года назад

    Kayla's flows are always beautiful, but this wasn't what I expected (not in a bad way). Thank you for sharing this video!

  • @barefoot_elegance999
    @barefoot_elegance999 Год назад

    Harmonic energies with that exercises

  • @niketasamuelsson9683
    @niketasamuelsson9683 5 лет назад

    Thank you Kayla, always love practicing with you!

  • @domin1ka
    @domin1ka 5 лет назад +1

    Wonderful flow, very refreshing. x

  • @miszsteef943
    @miszsteef943 5 лет назад +1

    What a fun creative flow, loved it!

  • @joybylodie7192
    @joybylodie7192 4 года назад

    Best flow ever! Thank you

  • @AlwaysHereAndNow
    @AlwaysHereAndNow 5 лет назад +1

    I liked it a lot! Thank you so much. Great creative flow.

  • @ellaviolettta
    @ellaviolettta 3 месяца назад

    still do this practice after 4 years

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 5 лет назад +1

    Namasté 🙏 maravilloso muchas gracias.❤️🤸😘😘 COLOMBIA

  • @gnyani_k
    @gnyani_k 4 года назад

    Thankyou! Wonderful sequence..

  • @dinarmaharani1058
    @dinarmaharani1058 5 лет назад +1

    Thank you for this morning booster.. love.. 💕

  • @elaaltay3663
    @elaaltay3663 5 лет назад +1

    it was incredible!

  • @leavaneickels374
    @leavaneickels374 3 года назад

    I want to see more of her!! Loved it!

  • @svarupa
    @svarupa 3 года назад

    great teacher!

  • @Orion-fp4km
    @Orion-fp4km 5 лет назад

    Thank you! Namaste

  • @crisroberts2517
    @crisroberts2517 5 лет назад +1

    Thank you for a really strong flow, Loved this Namaste!

  • @amandaclark2419
    @amandaclark2419 5 лет назад

    Lovely practice, slow and challenging. Thank you.

  • @mrdeneanon9519
    @mrdeneanon9519 5 лет назад

    Wow. Grace poise and wow again.

  • @RisherTNgarden
    @RisherTNgarden 4 года назад

    Looks wonderful. Just watching I was excited to try.

  • @sacred406
    @sacred406 5 лет назад

    Is time on your channel. This was lovely. Nice combinations and flow. Time to breath - most important.

  • @chrisgemayel3508
    @chrisgemayel3508 5 лет назад

    Love it... this is the real yoga🙏

  • @gildaung9963
    @gildaung9963 5 лет назад

    Thanks you for the wonderful performance. Very peaceful. Namaste

  • @user-cn1yn3vq4h
    @user-cn1yn3vq4h 4 года назад

    Amazing sequences and teaching🦋❤

  • @lisamichelin2055
    @lisamichelin2055 5 лет назад +1

    This is fire🔥🔥🔥🔥🔥🔥🙏🏼🧘🏽‍♀️

  • @sologinasoy
    @sologinasoy 5 лет назад +1

    Thank you soo much

  • @yogeshgawade8757
    @yogeshgawade8757 4 года назад

    Very creative sequence of poses.. very well narrated.. keep up the good work 🙏🏼

  • @cosmosbloom9753
    @cosmosbloom9753 5 лет назад +1

    loved this class! thank you ❤️

  • @Simon-dq5ju
    @Simon-dq5ju 4 года назад

    Perfect,thanks ,very good ✌️🙏

  • @cariannestone8690
    @cariannestone8690 5 лет назад

    so amazing! sending so much gratitude! namaste

  • @luciamosquera9153
    @luciamosquera9153 2 года назад

    she is a real yogui teacher

  • @elisabethklene7533
    @elisabethklene7533 5 лет назад

    Met zo,n soepel lichaam is het heel goed te zien wat de bedoeling is en ze legt het goed uit

  • @kaymasters1283
    @kaymasters1283 5 лет назад

    Very unusual transitions. Loved it.😀

  • @christyyoung9011
    @christyyoung9011 5 лет назад

    So great class! Thank you so much!

  • @LinaPremaPol
    @LinaPremaPol 5 лет назад

    Hi everybody. I think this is the best yoga session I've ever seen. So flow, excellent from any point of view. I'v seen it twice and tomorrow i'll try to follow her. very very very ...nice, beautiful, lovely...Love it !! thanks for sharing. Now I subscribe !

  • @natashahodkinson142
    @natashahodkinson142 5 лет назад

    Brilliant sequence. Thank you.💖

  • @CowboyBebop444
    @CowboyBebop444 5 лет назад

    Awesomeness

  • @MaraD.Arcy.
    @MaraD.Arcy. 5 лет назад

    Great! thanks!

  • @FemkeKrock
    @FemkeKrock 5 лет назад

    Wonderful! 🙏🏼

  • @gentadream4026
    @gentadream4026 5 лет назад

    Waw you are amazing. Very inspiring to watch

  • @vesna8ansev
    @vesna8ansev 3 года назад

    thank you :)

  • @oshry121
    @oshry121 5 лет назад +2

    She So Perfect 🙏🖤🙏

  • @belkispadilla9347
    @belkispadilla9347 5 лет назад

    Perfection!

  • @roshanakroda3998
    @roshanakroda3998 2 года назад

    Awesome 👌

  • @luisalbertoamarillajimenez9996
    @luisalbertoamarillajimenez9996 5 лет назад

    fantástica atleta...un placer contemplar sus ejercicios.

  • @NghiaNguyen-uf3gw
    @NghiaNguyen-uf3gw 5 лет назад

    thank very

  • @deborahsivyer9593
    @deborahsivyer9593 5 лет назад

    Amazing!x

  • @garyscott5980
    @garyscott5980 4 года назад

    I don't even do yoga but I love you 😍

  • @ediqve
    @ediqve 3 года назад

    She’s like one of your perfectionist friends (and I meant it as a compliment) but still manages to laugh when she commits a mistake. Amazing, amazing!

  • @Shamanistical1
    @Shamanistical1 4 года назад

    Great 👍🏼🙏🏽

  • @wedadjabber8883
    @wedadjabber8883 5 лет назад

    Great

  • @Mugairyuiai
    @Mugairyuiai 5 лет назад

    Very nice flow, you have very nice hip mobility. Is it possible for males to get this kind of mobility in the hips? I am way off.

    • @dannac_8888
      @dannac_8888 5 лет назад

      Mugairyuiai
      This will help from alo too!
      ruclips.net/video/u06YS6IJOyc/видео.html
      🙏

  • @alexialaurenti548
    @alexialaurenti548 5 лет назад

    Very original flow! Love it

  • @biblssg
    @biblssg 4 года назад

    The legs are shaking!! But loved it!

  • @shivtyagi7981
    @shivtyagi7981 5 лет назад

    Good job mam🌹🌹

  • @TheMs402009
    @TheMs402009 4 года назад +1

    Dahsyat....!!!

  • @cecilebertrand7859
    @cecilebertrand7859 3 года назад

    Just wow I wouldn’t be able to do that:(

  • @agostina1046
    @agostina1046 5 лет назад

    More of Kayla please!!!!

  • @noellevega6472
    @noellevega6472 5 лет назад +3

    Everyone is a Little different, I felt like I heard her voice the entire time trying to explain and I couldn't really focus on myself because I had to focus on her talking. I felt like it was more of a fitness class.

    • @elisabethklene7533
      @elisabethklene7533 5 лет назад

      Noelle Vega eerst goed kijken en dan meedoen voorzover jouw lichaam het toelaat

  • @roxy1522
    @roxy1522 2 года назад

    You were going so well until I got super lost, twice I said “what the fuck how did you get there?!?” Your cues were confusing but I’ll be coming back to try again another time. Definitely a strong sequence!

  • @JAEHAUGEN
    @JAEHAUGEN 5 лет назад

    DO YOU HAVE A FACEBOOK PAGE?

  • @claredegroff1491
    @claredegroff1491 5 лет назад

    👣

  • @ansubchaudry8827
    @ansubchaudry8827 2 года назад

    They say kundalini arises from root chakra....

  • @claudiamemminger454
    @claudiamemminger454 3 года назад

    I am not in favour of this one. She is not explaining well enough and too fast. Without knowing what comes next, one is completely lost.

  • @pinkflower979
    @pinkflower979 4 года назад

    Too much words!((

  • @FootmasterSeattle
    @FootmasterSeattle 5 лет назад +2

    Kayla has very cute feet. :)

  • @nubiacoffman5496
    @nubiacoffman5496 5 лет назад +1

    You talk too much I wish you say less because anyway we are watching you 💥😫

  • @anthonystan8210
    @anthonystan8210 2 года назад

    Nice mound