Identify the Root Cause and Solution | ADHD & Attention Coach Jeff Copper

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  • Опубликовано: 16 сен 2024

Комментарии • 9

  • @SuperBoopeep
    @SuperBoopeep Месяц назад +2

    Working backwards helps a lot, especially with scheduling something.
    Working backwards and asking yourself questions to get the thinking started.

    • @firepatriot42
      @firepatriot42 Месяц назад +1

      True, starting at the end and working backwards can help with the overwhelm of a task depending on how large that task is and how much needs done.

    • @AttentionTalkVideo
      @AttentionTalkVideo  Месяц назад

      Agreed when it comes to scheduling.

  • @naeemhere3200
    @naeemhere3200 Месяц назад +1

    Love you Jeff, you help me understand my brain better

  • @adamloepker8057
    @adamloepker8057 Месяц назад +2

    I love the google keep list app and my google tasks app on my phone.
    Particularly because I can set them as widgets on my phone AND make them appear on the home screen, so the first thing I see when picking up my phone are my task
    s/lists.
    Google tasks has the option to add sub-tasks to break the task down more, you can also add a date and time whenever you want if you need to organize it further.
    Doesn't solve the executive function issue, but it does help solve the remembering!

  • @firepatriot42
    @firepatriot42 Месяц назад

    I need to get back to this. I've used this in the past effectively.
    Small tasking is what helps us move forward.
    As always thank you.