Milo’s is ABSOLUTELY RIGHT!!! Need to Bring Back the old way of Judging. If you want to bring in the crowds back & Especially Major BlueChip Sponsorship. They need to make it entertaining.
Yes. Hany seems to think about all about efficiency of finding placings and not about the show. This why nobody cares. Take away music from figure skating is what they done here.
I swear to god Milos is the biggest fan of our sport and has the most incredible memory!! No matter how far back he can have incredible detailed recall about anything and everything bodybuilding ! From a guys routine, Best body part, weakest / best pose, etc, etc … to when he went pro, his first pro win, the most controversial win/loss he’s had etc .. he can recall it all !!! Perfectly detailed !! .. it’s truly beyond human!! I really don’t think 99.99 percent or more of humans could have that kind of memory recall / has that capability physically!! In the literal sense ! Idk how to even explain it but he’s by far the biggest most knowledgeable fan of the sport!! It’s really unfathomable!! It’s a gift ! It’s really seems like it’s something that only he posses the ability to do as if he has had some kind of unique genetic mutation ! IDK.. we love ya MILOS!! AANNDDD MILOS IS A HELL OF A GURU!! it’s seem he has really dialed in his formula lately from what we have all seen with all the clients he’s taken on as of late ! All of his guys recently have been displaying RAPID growth without negativity impacting their midsections or flow / shape at all ! The rate these guys are growing is beyond incredible and made me skeptical at first figuring due one his love for insulin two how quickly excessive amounts of weight is being added onto all of them that it would be more then the majority water but come show time when they have been shredding down dropping fat and water right before our eyes they all has kept this insane amount of added size appearing to be different bodybuilders it’s so drastic !! Samson being a great current example !! Look at photos of him for the last 3 years in competition shape ! It’s absolutely incredible! Props to Milos looking forward to seeing more from you and your athletes !!
You sound like the biggest rookie repeating silly facts that have been widely talked about for 20 years at least. Wow! Ypu mean to tell me they hold their tissue while dieting and they're using growth and insulin to do it?! No way!! How did you understand that on your own?!
Most passionate man in bodybuilding I’m almost certain, he deserves a few lifetime awards from our sport and media 👏🏼 I hope to get a chance to be in the same room with him one day
Love listening to Milo's he's one of the guys that knows what he's talking about and knows the history of the sport. I got to see him in 91,93 and several of the ones at the Mandalay Bay!💪🏽
I need part 2!! Insulin protocols Water/sodium manipulation Training approach (periodizing) Additional question. How was your approach to coaching Cbum different compared to his previous preps? Ex. He appeared to be eating more and doing less cardio late in the prep than previous years. Might be a simple answer like longer slower prep but I am curious. Thanks Hany.
It's amazing how even someone with Milos's experience and knowledge, you can just feel and sense how much more hany knows about the ins and outs of bodybuilding. Unreal podcast so many gems here
What Milos said. 💯💯💯 He should be head judge of the IFBB. He has the best overall view of what bodybuilding is, and should be. I think if they incorporated some of his ideas, that it would only make bodybuilding better, and at the end of the day more popular.
Best podcast yet! Wish this was 3 hours long! Can’t wait for you and Milos to collaborate on another podcast, hopefully very soon! And Hany, FYI - about who said Derek was sacred, go to Jay Cutler’s Podcast, “62” w/ Milos and Regan. Go to the 55:55 mark and you will get your answer lol Hint you made bodybuilding history w/ him in 09! 😂😜
Wow great show! I have to say having milos and hany discussing bodybuilding is a true pleasure to watch and listen to. Love the knowledge and the delivery!
Yet another incredible podcast. Milos is a true fan of the sport, he is passionately vocal, brutally honest and isn't afraid to admit his mistakes if he gets something wrong. Some queries which you could consider addressing in your forthcoming episodes - 1. The case of nerve damage, like with Ramy , Jay during the later years, how does it happen, can it be fixed, how to prevent it from happening. Also, is stem cell treatment the go to? Does it actually replenish lost tissue? 2. Cheats vs re feeds , how to determine where to place what. 3. Are bodybuilders getting too big these days? 4. Low volume vs High volume training, true failure 5. Peak week sodium and water manipulation, how you would flush water out and carb back up. With regards.
Absolutely brilliant podcast definitely my favourite please get Milo’s on again loved you guys energy and so transparent could listen to you guys talking all day thank you so much
I loved the whole 2 hours but part 2 is what's very interesting for me to tune in because I love Milo's insulin protocol and am very interested to find out the reason for Hany not using it on his athletes. Patiently waiting for part 2 💪
He’s stated numerous times that using insulin is extremely dangerous and to the point of where the individual is obsessed with weight loss is against people using it
Absolutely great show. Hany is just an amazing coach and even better person. He actually cares about his athletes health and personal lives over just trying to make extra money! 👍🏾👍🏾
Guys you have to do a part two on this!!! could listen to Milos all day and thank god we still have people like him in the sport because like him I'm not a fan of the mass monsters bodybuilding is a thing of beauty but thats just my opinion. handy great content as always
💯💯👌Yes, so true, love your coaching philosophy, this is why you Hany are the Best of the Best coach, mentor and human being, you see beyond what most coaches totally miss 🙏👌
Love hearing Milos speak on Bodybuilding. If they up the weight limit in Classic then Open will slowly fade away. I agree with Dave Palumbo, there should be no weight limit in Classic. Just Classic physiques with classic posing is what fans really want. The freak show in open is entertaining as well.
For the next episode if you talk about details, I would like to know about natural supplements that Hany mentioned shortly. Of course there is lot of information online. But something for casual hobbyists.
Love this!!! Been training since 1983 & remember when Milos came on the scene. I could listen to BB history all day long. Milo’s dropped a small line…”breath thru the back”. It’s those little nuggets of wisdom I love to get out of these podcasts. I’m sitting here feeling the way I hold my abs just changed completely. I just wish there was a female version of this in-depth history & knowledge. Most female content out there has too much fluff & not enough hardcore answers.
This Episode was really good but i am really curious about the protocol what Milos uses as a pre-workout, intra-workout and post workout. I mean what kind of supplements puts in every shake to prepare the body for hypertrophy.
INSULIN full protocol discussion on science & real world experience. Mid workout your muscle cells are already OPEN & taking in everything. Insulin isn’t needed in large amounts plus it shuts down any liver gluconeogenisis. You want that glucose stored 24/7? Bc the only other time would be middle of the night..
Milos nailed it on the judging! My thought.... Individual posing scored from 1-10 Muscularity scored from 1-10 Shape/Aesthetics/symmetry scored 1-10 Conditioning scored 1-10 Add up the scores (best possible 40) 8 mandatories and callouts for any tie breakers
Part 2 please! Question for the both Hany and Milos: What would be your most extreme fat loss protocol for someone who is behind the schedule or hitting a plaute? - Ash
Just the way they talk about shows, people and so on… Amazing but I get the feeling that with RUclips, they could pull up some photos so we can grasp better this details they talk about
Why don't you write together a definitive BB book on the evolution of methodologies from the past to the modern approach, and comparisons pos and neg aspects. Your view about the future methodologies and protocols, supplementation and chemistry too. You are the only persons eligible for doing that to me.
Bodybuilding shows only exist because there is an audience .Milos is right about the posing and having all the individual rounds ...just like back in 90s there were 4 rounds .BRING IT BACK . Its a show.....
I have seen your leg workout with derek that tip you gave about lying leg curls has helped me a lot. Can you give tips like that for Seated Leg Curl and Hack Squats that would help.
Milos is the best and so fun to listen to. I can't believe how good his memory is and how well he recalls all these stories.
You act like he's 100. And you act like you're 10,.like you have no concept of time. He's talking about maybe 20 or 25 years ago. Relax.
@@ingaleerus4577 35 years was the span of that timeline
Where is the Milos podcast part2?????
Pharmacology, biochemistry, insulin, endocrinology??? Please make it happen
Finally Milos joins the podcast! I could listen to Hani and Milos for hours. Two brilliant minds
Milo’s is ABSOLUTELY RIGHT!!! Need to Bring Back the old way of Judging. If you want to bring in the crowds back & Especially Major BlueChip Sponsorship. They need to make it entertaining.
Yes. Hany seems to think about all about efficiency of finding placings and not about the show. This why nobody cares. Take away music from figure skating is what they done here.
Thank God you're here for those who didn't hear what Milos said.
I agree
I really respect Milos's humility in appreciating Hany's attention to detail. Much respect to the both of you. Can't wait for part 2🙏
Agree a 1000000%
I swear to god Milos is the biggest fan of our sport and has the most incredible memory!! No matter how far back he can have incredible detailed recall about anything and everything bodybuilding ! From a guys routine, Best body part, weakest / best pose, etc, etc … to when he went pro, his first pro win, the most controversial win/loss he’s had etc .. he can recall it all !!! Perfectly detailed !! .. it’s truly beyond human!! I really don’t think 99.99 percent or more of humans could have that kind of memory recall / has that capability physically!! In the literal sense ! Idk how to even explain it but he’s by far the biggest most knowledgeable fan of the sport!! It’s really unfathomable!! It’s a gift ! It’s really seems like it’s something that only he posses the ability to do as if he has had some kind of unique genetic mutation ! IDK.. we love ya MILOS!!
AANNDDD MILOS IS A HELL OF A GURU!! it’s seem he has really dialed in his formula lately from what we have all seen with all the clients he’s taken on as of late ! All of his guys recently have been displaying RAPID growth without negativity impacting their midsections or flow / shape at all ! The rate these guys are growing is beyond incredible and made me skeptical at first figuring due one his love for insulin two how quickly excessive amounts of weight is being added onto all of them that it would be more then the majority water but come show time when they have been shredding down dropping fat and water right before our eyes they all has kept this insane amount of added size appearing to be different bodybuilders it’s so drastic !! Samson being a great current example !! Look at photos of him for the last 3 years in competition shape ! It’s absolutely incredible! Props to Milos looking forward to seeing more from you and your athletes !!
You sound like the biggest rookie repeating silly facts that have been widely talked about for 20 years at least. Wow! Ypu mean to tell me they hold their tissue while dieting and they're using growth and insulin to do it?! No way!! How did you understand that on your own?!
This episode is gold! Need part 2 ASAP 🔥🔥🔥
Most passionate man in bodybuilding I’m almost certain, he deserves a few lifetime awards from our sport and media 👏🏼
I hope to get a chance to be in the same room with him one day
Milos is the best.😂Well-spoken, good sense of humour, interesting questions, great stories and basically takes over any podcast. Love it.😂
Great chat Handy and Milos two of the greatest personality in history of this sport. Congratulations both
Love listening to Milo's he's one of the guys that knows what he's talking about and knows the history of the sport. I got to see him in 91,93 and several of the ones at the Mandalay Bay!💪🏽
Listening to the way Milos articulates bodybuilding in his perspective you can get a good sense of how much love he has for the sport 🤝💯
I just love Milos. So much knowledge and love for bodybuilding. Great podcast, Hany
Milos just laid everything out, he doesn't hold back. 🤘🏻 Always big admirer 🙏🏻
Part 2 nutrition is a must ❤️
Milos is a national treasure. 💪🏼
This is gold best video of 2023 so far!!!
I need part 2!!
Insulin protocols
Water/sodium manipulation
Training approach (periodizing)
Additional question. How was your approach to coaching Cbum different compared to his previous preps? Ex. He appeared to be eating more and doing less cardio late in the prep than previous years. Might be a simple answer like longer slower prep but I am curious.
Thanks Hany.
It's just some difference. It's the mix of drugs that makes a difference the most. Hany has the connections
I am standing on the shoulder of Giants 🙏
It's amazing how even someone with Milos's experience and knowledge, you can just feel and sense how much more hany knows about the ins and outs of bodybuilding. Unreal podcast so many gems here
What Milos said. 💯💯💯 He should be head judge of the IFBB. He has the best overall view of what bodybuilding is, and should be. I think if they incorporated some of his ideas, that it would only make bodybuilding better, and at the end of the day more popular.
Would love to tune into episode two. To hear about different perspectives of protocols and training styles accociated with each one.
Best podcast yet! Wish this was 3 hours long! Can’t wait for you and Milos to collaborate on another podcast, hopefully very soon! And Hany, FYI - about who said Derek was sacred, go to Jay Cutler’s Podcast, “62” w/ Milos and Regan. Go to the 55:55 mark and you will get your answer lol Hint you made bodybuilding history w/ him in 09! 😂😜
For sure we want the Part II.
Wow great show! I have to say having milos and hany discussing bodybuilding is a true pleasure to watch and listen to. Love the knowledge and the delivery!
Milos has given so much to bodybuilding. Bless him man
Yet another incredible podcast. Milos is a true fan of the sport, he is passionately vocal, brutally honest and isn't afraid to admit his mistakes if he gets something wrong.
Some queries which you could consider addressing in your forthcoming episodes -
1. The case of nerve damage, like with Ramy , Jay during the later years, how does it happen, can it be fixed, how to prevent it from happening. Also, is stem cell treatment the go to? Does it actually replenish lost tissue?
2. Cheats vs re feeds , how to determine where to place what.
3. Are bodybuilders getting too big these days?
4. Low volume vs High volume training, true failure
5. Peak week sodium and water manipulation, how you would flush water out and carb back up.
With regards.
it would be great if you could manage to show both guys at the same time .
Feel like they're going for the Joe Rogan type thing but with a zoom call it doesn't look that great.
@@BrandonIsWise no it doesn't
Absolutely want to hear Hany’s take on insulin.
Absolutely brilliant podcast definitely my favourite please get Milo’s on again loved you guys energy and so transparent could listen to you guys talking all day thank you so much
Milo’s interviews are the best
Please do part two ♥️
Always dope to hear Milos but it was also great to hear Hany arguing about technical aspects. We need that 2nd part
Cant wait for the part 2!! Badass meeting of the minds!
The 2 best for over 2 hours for free.
This is science and throwback days
Thank you God
I really enjoyed this podcast and am looking forward to part two!!!
dear Hany we love u kindly make a metabolism and training routin vid for us amatures
this is the best podcast so far milo's passion for bodybuilding always gets me hyped to hear his story's and his thoughts on bodybuilders lol
make second as soon as possible very interesting listen to two great minds
I loved the whole 2 hours but part 2 is what's very interesting for me to tune in because I love Milo's insulin protocol and am very interested to find out the reason for Hany not using it on his athletes. Patiently waiting for part 2 💪
Me too.
@@MilosSarcevOfficialRUclipsPage haha awesome
He’s stated numerous times that using insulin is extremely dangerous and to the point of where the individual is obsessed with weight loss is against people using it
So keen for part 2 of this. Training, supplements, insulin, peds. Fascinating
Thank you Gentlemen!
I got weak in the knees when I saw Milos name on here. Truly a treat!
Absolutely great show. Hany is just an amazing coach and even better person. He actually cares about his athletes health and personal lives over just trying to make extra money! 👍🏾👍🏾
Bring that part 2!!! 3hours of insulin talk
Guys you have to do a part two on this!!!
could listen to Milos all day and thank god we still have people like him in the sport because like him I'm not a fan of the mass monsters bodybuilding is a thing of beauty but thats just my opinion.
handy great content as always
Amazing podcast lots of knowledge and incredible discussions small details thanks Hany and Milos
💯💯👌Yes, so true, love your coaching philosophy, this is why you Hany are the Best of the Best coach, mentor and human being, you see beyond what most coaches totally miss 🙏👌
Love hearing Milos speak on Bodybuilding. If they up the weight limit in Classic then Open will slowly fade away. I agree with Dave Palumbo, there should be no weight limit in Classic. Just Classic physiques with classic posing is what fans really want. The freak show in open is entertaining as well.
For the next episode if you talk about details, I would like to know about natural supplements that Hany mentioned shortly. Of course there is lot of information online. But something for casual hobbyists.
Milos is on Fire
He is everywhere
Legend Milos
Finally a podcast about information and not just gossip!!
Love this!!! Been training since 1983 & remember when Milos came on the scene. I could listen to BB history all day long. Milo’s dropped a small line…”breath thru the back”. It’s those little nuggets of wisdom I love to get out of these podcasts. I’m sitting here feeling the way I hold my abs just changed completely. I just wish there was a female version of this in-depth history & knowledge. Most female content out there has too much fluff & not enough hardcore answers.
Need a part 2 plzzzz
We need part 2!!!
So much knowledge so entertaining love this can’t wait for next episode
Need part 2 soon
Amazing duo absolutely awesome viewing enjoyed every minute thank you legends 🙏
Taking notes from these elite coaches🤌🏾
Milos and Hany should do a regular podcast
This Episode was really good but i am really curious about the protocol what Milos uses as a pre-workout, intra-workout and post workout. I mean what kind of supplements puts in every shake to prepare the body for hypertrophy.
Definitely part 2. Need those methods from u2. Transparency from both of you for Natural and enhanced!
Deff wanna hear a lot more about training an supplements on the next one ! Loved the episode
You just save me 2 hours, that's what I wanted to hear.
Love Milos you need to make at least one more
INSULIN full protocol discussion on science & real world experience. Mid workout your muscle cells are already OPEN & taking in everything. Insulin isn’t needed in large amounts plus it shuts down any liver gluconeogenisis. You want that glucose stored 24/7? Bc the only other time would be middle of the night..
Thanks for the vid!!
we want part 2! 😄
On the follow up, can you speak on How one goes about coaching themselves? Bringing in the balance to the stage
great show hany and austin
Would love a second episode with Milos
God damn i cant wait to here you too juggernauts talk about gear and insulin use!!! I really want to hear hanys philosophies on gear!!!!
Milos nailed it on the judging!
My thought....
Individual posing scored from 1-10
Muscularity scored from 1-10
Shape/Aesthetics/symmetry scored 1-10
Conditioning scored 1-10
Add up the scores (best possible 40)
8 mandatories and callouts for any tie breakers
Part 2 please
Part 2 please! Question for the both Hany and Milos:
What would be your most extreme fat loss protocol for someone who is behind the schedule or hitting a plaute?
- Ash
Great podcast. Really looking forward to part 2. Would love to hear the varying opinions.
Do another please
Milos , I appreciate your knowledge and good hearted, I think you had a top notch Body when competing 👍🙏
Thank you
You are welcome 👍🙏
Milos is always a great guest and great stories
İ would love to listen second podcast about technical topics , please do that too 🙏
Hany speak the truth too love the channel ❤both so knowledgeable
Great great episode and definitely want to see part 2 👏🏻❤️💪🏼
Gracias more with milos
Part 2 and part 3 PLEASE 😉🙌
We want another episode with Milos
Just the way they talk about shows, people and so on… Amazing but I get the feeling that with RUclips, they could pull up some photos so we can grasp better this details they talk about
milos is the best and should have won way more shows!!
Methodology debate let’s go Milos part 2
Can’t wait see ep 2 with milos
Man Hany seems like he would be such a great coach.
Milos worked up a sweat podcasting. The man's super enthusiastic about his craft
Milos is right, no one cares for a freak show. Body Building is a form of art.
Why don't you write together a definitive BB book on the evolution of methodologies from the past to the modern approach, and comparisons pos and neg aspects. Your view about the future methodologies and protocols, supplementation and chemistry too. You are the only persons eligible for doing that to me.
Please give us part 2
Bodybuilding shows only exist because there is an audience .Milos is right about the posing and having all the individual rounds ...just like back in 90s there were 4 rounds .BRING IT BACK . Its a show.....
That was awesome Hany!!
sir bring dorian yates also
This was a good podcast episode!! 🎉❤❤
Next Q&A question topic: Anadrol Pre Contest - when to cut it from the protocol and adding back in to peak
I have seen your leg workout with derek that tip you gave about lying leg curls has helped me a lot. Can you give tips like that for Seated Leg Curl and Hack Squats that would help.
Great podcast on all parts .