This program was the only thing that really worked for my leg strength. Lower quantity, HIGH quality, full/deep range of motion on movements. Just for a metric alone…. Back squat has gone from 280lbs to 352lbs in 5 months and I just took 330lbs for a 5RM on Saturday, so I know my max squat is likely up near 375lbs right now. Stuff works, just train hard and stick to the program.
Hell ya. This formula works really well with most muscle groups that you struggle to build. Train them 2 to 3 times a week, in the 5 to 15 up range, and embrace both free weights and machines because they each offer value. 2 to 3 exercises in a session for that muscle group is more than enough. Focus on moving Weight for the rep range you were in and have high-quality and high standards for your reps. Glad to hear you found this video, helpful and even more glad to hear your squat is still growing 💪
If you do it correctly, you shouldn’t be overly sore after a certain workout. I think a lot of people overdo the amount of work they do in a single session and aren’t used to the idea of doing less in a single day, but doing it more often and getting higher quality workouts in. That being said, muscle soreness is part of the game, and if you are somebody who is watching this and you can’t Figure out why your legs won’t grow, and you also don’t like muscle soreness, then there may be something more that you need to start unpacking.
This program was the only thing that really worked for my leg strength. Lower quantity, HIGH quality, full/deep range of motion on movements. Just for a metric alone…. Back squat has gone from 280lbs to 352lbs in 5 months and I just took 330lbs for a 5RM on Saturday, so I know my max squat is likely up near 375lbs right now. Stuff works, just train hard and stick to the program.
Hell ya. This formula works really well with most muscle groups that you struggle to build. Train them 2 to 3 times a week, in the 5 to 15 up range, and embrace both free weights and machines because they each offer value. 2 to 3 exercises in a session for that muscle group is more than enough. Focus on moving Weight for the rep range you were in and have high-quality and high standards for your reps.
Glad to hear you found this video, helpful and even more glad to hear your squat is still growing 💪
Good luck walking the next day 😂 sheeesh
If you do it correctly, you shouldn’t be overly sore after a certain workout. I think a lot of people overdo the amount of work they do in a single session and aren’t used to the idea of doing less in a single day, but doing it more often and getting higher quality workouts in.
That being said, muscle soreness is part of the game, and if you are somebody who is watching this and you can’t Figure out why your legs won’t grow, and you also don’t like muscle soreness, then there may be something more that you need to start unpacking.