Cognitive Defusion - Separating Ourselves from Our Thoughts
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- Опубликовано: 8 сен 2024
- Understanding our thoughts is key to handling life's challenges. Cognitive defusion helps us untangle from worrisome thoughts, giving us flexibility. Not all thoughts are true, questioning them empowers us. Acceptance and Commitment Therapy (ACT) teaches this skill, helping us face tough times with resilience. Remember, thoughts don't have to control you.
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