Core Exercise: Plank
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- Опубликовано: 8 окт 2017
- Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: www.childrenscolorado.org/doc... 
Хобби
1 minute planks every day is amazing for slimmer waist it tightens your stomach and lower back
Isn’t that way too little?
@@user-qn5kj5tv1i Even if it seems a little, it actually benefits a lot which is awesome.
Can I do it as long as I want? or just 1 min?
@@loopstar4868 Yes, you can, just remember to pace yourself!
@@user-qn5kj5tv1i a man did this continuously for 8 hours and got into books of records so a minute is definitely too short 😂😂
If you start to shake, you're doing it right
Really?
@@jaswantraaj9336 no
yes@@jaswantraaj9336
@@fareseno8055 30 secs is perfect 60 secs for more advanced
Good concise explanation of what a plank is. Thanks.
Loved this video, thank you for sharing, very simple as well
Who else started shaking while doing this?
Blood rushed to my legs and felt weight less 😂
Kcrezy well for me not really cuz I have to do this is in gym class and I practice at home. I just focus on my breath
I did
Me started shaking 🤣
Jiminie Cuti not really but I’m doing the Jungkook exercise routine and oh boi it’s hurting my body T__T
Real talk I’m 285LBS and I do 3 sets of 1 minute planks I started this passed Sunday after today it will be a week since I been doing it & I been feeling great 👍 every time I do it I feel it in my arms stomach I feel a little bit more stronger
I am 130+ kgs and am doing plank more than 40 seconds and thanx of Allah i am losing my weight
Nice
🎅
fighting!! anyway may i know how is it going on?? becausu i’m trying to lose some weights
Say Hw many kilo u loss till
And also say hw many days is...
@@Poetry4Peace🎅
I have started doing a one minute plank every day, hope to see results.
i held 5 minute and 15 sec , this is my record till now
muhammed omer waooo good
muhammed omer bally fat kam howa
How long have u been doing/practicing it, congras.
I'm now at 2 minutes 30 seconds at a stretch
Need to improve a lot
it is weird that i can easily do the plank ? like i can hold it for quite some time ( i don't time i just wait till i start shaking)
Nice I did
Nice voice
Nice
what about full planks where you are on your hands instead of your forearms
Is this exercice able to cardiac disease
👌
I did it 4 times for 30 min
Is this for after delivery?
Huhhh as in pregnancy delivery?
Oh my please don't if you are talking about pregnancy.
Is it okay if my stomach muscles are sore after doing planks? Is it fine or not?
Sarah Arshad Means it’s working!!
Is it okay if I don't feel anything after staying in that position for a 1 minute?
I'm doing regularly 1:40 mins only
Can we have 5 min breaks between every set?
No
my record is 4 minutes :)
Bruh I can barely do 1:30 😂
Mine is 1 minute 10 seconds Im 10 yrs old so how do you think that is?
Sooz Abdu it depends on body weight, not age
10 mins you casuals
Gj
can c sec moms do tht ???
yes
What if I feel pain in my backpain while doing this
Then you should probably stop and tell a doctor if you feel pain all the time when you do this.
Start deadlifts
@@professorclup1082 😂😂😂😂
Listen to your body babe
Stop doing it , try something ur body agrees with
I had back pain trying these at first. But then I looked at my posture in a mirror while doing these and saw I was dipping pretty low.. try to raise yourself a little higher and see if the pain goes away. Idk. I'm no expert but it helped me
Благодарность за полезные упражнения! Возьму на заметку пожалуй! А вообще увлекательно и полезно с точки зрения контента тут у Вас, потому предлагаем честную дружбу 😉, мы уже с вами 🔔🔔🔔! Будем с удовольствием ждать вас у себя в гостях ❤️❤️❤️
May i know timing or counting and breathing procedure?
wat abt breathing ? do we need to hold the breathing for 15sec ?
@@subbaraogovindu9738 no you dont have to hold your breath
It's against the law to breathe or count whilst performing a plank. You have to scream at the top of your lungs for the entire sixteen seconds that you hold the plank or the police will kick in your door and throw you in a cell until you learn how plank the correct, lawful way.
i can only do it for like 4 secs im so weak
What kind of king you are then
Try to improve ur self man
What about breath ?.whether we have to hold breath or we can breath
Obviously, you can breathe.
For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?
No arm planks are really intensive 😂
Timings please. With empty stomach or after meals or any time
Any time
Here for PE
Do you flex your core
Kia plank k duran shoes phenana zaruri hn
Nahi
Substittle position blocking the video.. 😔
How many times for 60 seconds?
6
Once lmao
fathimah farah
Woah that’s a LOT
I mean me on the other hand who learns ballet can only barely do it for 5 minutes without having the urge of crying
But I do , do a harder version of it so....yea
4
I feel more in my shoulders and nothing in my belly,why?
Squeeze your core(abs)
i can hold in 2 minutes
I do 10 mins everyday
I held 6 minutes i could had went longer
How to breathe during dis posture ?
With your nose
@@saivarma2442 lmao
@@saivarma2442 Thanks for your kind concern.....bt I meant dat shud we breathe normally ...or inhale exhale
@@aaravsharma7233 i think we normally exhale inhale during breathing ...
What if nose blocked?
W
Trapezoidal load distribution lol
Just did 10 minutes smd
Very baaaaaaaad👎👎👎👎👎👎