Starting our Summer Shred Challenge off with a solid Upper Body Burn!! Crush it Team! 🔥💪 💥Download the Summer Shred Challenge Calendar (Link in description) 🌏Join our Facebook community (Link in description)
Been following whatever workout sessions of yours I can incorporate into my daily exercise and got this Upper Body workout done before bedtime! 🔥 Unbelievably gratifying burn in my arms and shoulders, I'm especially feeling that tricep activation. These sets pack serious quality in the movement combinations. 💪🏼
Starting our Summer Shred Challenge off with a solid Upper Body Burn!! Crush it Team! 🔥💪
💥Download the Summer Shred Challenge Calendar (Link in description)
🌏Join our Facebook community (Link in description)
Another great start of the week for me 💪
Starting the week strong 🔥❤️😎🙏
Another hit!
Thanks for joining in JoAnn! 🤗💪
Thanks a lot for the new uploads at 4 AM EST, this comes great 👌 🎉
No prob Jorge! 🤝 Looks like it will work better for everyone so 4 AM it is for all future uploads 🤗💪
ill do this tonight.thank you for uploading .your videos helps a lot for me who train at home.
Have a great workout tonight! 💪♥️ Crush it! 🔥
Yes. Awesome. Excited to do this.
Thanks for getting your sweat on with me today Lisa! 🤗💪
Really that good, Chris!!!!💪👍❤
Hi Ana 😍🥇
Ouchh! .
That hurts in shoulders and triceps..
Skipped few triceps exercises, as they were fatigue .
Rest completed with you 🔥🔥
Great work Kishan! 💪🔥 Have a good rest and see you on the next one! 🤜
Thanks for posting early
🤗Works better for everyone, Will always be 4am PST from now on👍
Amazing 💪💪🔥🔥
Glad you enjoyed it! 💪🔥 Thanks for joining in!
Hey Chris, I am back! and Started a new challenge.Thanks for the Amazing session.
Welcome back! ☺️👋 Crush your challenge!Let's GO!!🔥✊
Yeahhhhh 💪💪
🤗💪💪
Been following whatever workout sessions of yours I can incorporate into my daily exercise and got this Upper Body workout done before bedtime! 🔥
Unbelievably gratifying burn in my arms and shoulders, I'm especially feeling that tricep activation. These sets pack serious quality in the movement combinations. 💪🏼
Happy to hear you're enjoying the workouts, nothing beats a good burn in the shoulders and arms! 💪 Keep crushing it!! 🔥
Amazing 💪💪💪💪
Thanks for crushing it! 💪💪
This was sooo good. Exactly what I needed!
Great to hear it! 🤗 Thanks for joining in 💪
Great stuff, as usu. Thanks fr panama
Thanks for joining in! 💪♥️🇵🇦
Workout 💪 was 🔥🔥
Thanks for getting your pump with me today John! 💪🔥
Perfect class Chris 💪💪💪👌thank you very much 👏👏👏🙏
Thank you Konstantinos! 🙏☺️ Keep crushing it! 🔥💪
Estava ansiosa esperado mais um treino maravilhoso , obrigada🙏🙏🙌😂😍😍😍
Feliz por você estar aqui! Obrigado por treinar comigo hoje. Vejo você no próximo. ❤️💪😁
Are you using 30lbs total weight or 30lbs per dumbbell for 60lbs total?
30lbs each dumbbell so 60lbs total 👍
Wow. What a great way to kick start the July shred workout. Loved the workout. Thank You Chris and our dear Arnold 💚
Day 1 ✅ Crushed!! 💪 Thanks for joining in! ❤️
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💯💯💯💯💯🔥🔥🔥🔥💪💪
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♨️♨️♨️♨️♨️💯💯💯💯❗️❗️❗️❗️
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