Hey Team! 💪 Mid-December and you’re showing up strong! This 50 min full-body workout is all about building muscle and pushing through the week with intention. 💥 Stay focused, stay consistent, and give it your all, let’s finish this year stronger than ever! Drop a comment when you’re done and let us know how you crushed it! 🔥Have a great workout, Let's GO!! 🚀
Chris & Edi. Every routine designed by you guys is a masterpiece, well designed, balanced, challenging. perfect sequences, unique and have your signature . I ❤ circuit training. TY. Tons of love for Arnold ❤
Thank you so much for your kind words! It makes us so happy to hear that you’re enjoying the routines and all the thought we put into them😊😊 Circuit training is one of our favorites too! Tons of love back to you, and Arnold sends his love as well! ❤️💪🐾
Thank you so much! 😊 We’re always excited to bring new workouts, thanks for being part of the journey! Let’s keep pushing and getting stronger together! 💪🔥
This means so much to us!😊 😊 We’re so happy you’re loving the workouts Kasia. Thanks for being part of this journey, let’s keep crushing it together! 🙌🔥❤️
Thank you so much! 🎉😊 We’re so glad you’re enjoying the workouts, and we can’t wait to start Build Series 3 with everyone, it’s going to be intense! 💪🔥The calendar is coming out soon!
Another well-designed and awesome workout by Chris & Edi! As always, I appreciate the thorough warm up and cool down, and of course the effective and challenging exercises delivered in a format that makes sense. I feel grat after working my full body, and challenging myself with different weights and tempos! 😅💪
Thank you so much for the kind words Christine! ❤️❤️ We’re so glad you enjoyed the workout. It’s awesome to hear that you liked the warm-up and cool-down too! Keep crushing it! 💪😊
¡Gracias a ti por el apoyo y las palabras tan lindas! Nos motiva mucho saber que estás disfrutando del contenido. ¡A seguir trabajando juntos para alcanzar esos objetivos! 💪😊❤️
Did this one at the gym with 30 lb. and 50 lb. dumbbells for the evening having done the Upper Body focused session yesterday! Back to back quality workouts I’ve been having Just a perfect mind to muscle prioritized session from start to finish which got my quads, hamstrings, glutes revved up along with the shoulders and arms getting a nice burn too 💪🏼🔥💦
That's amazing Chase! It sounds like you’ve been crushing it with back-to-back sessions. Using 30 lb. and 50 lb. dumbbells really ramps up the intensity, and focusing on that mind-to-muscle connection is key for making the most out of each rep. Keep crushing it! Build 3 is coming soon, Get ready to start the new year off strong! 💪🔥
Hey Team! 💪 Mid-December and you’re showing up strong! This 50 min full-body workout is all about building muscle and pushing through the week with intention. 💥
Stay focused, stay consistent, and give it your all, let’s finish this year stronger than ever! Drop a comment when you’re done and let us know how you crushed it! 🔥Have a great workout, Let's GO!! 🚀
Chris & Edi. Every routine designed by you guys is a masterpiece, well designed, balanced, challenging. perfect sequences, unique and have your signature . I ❤ circuit training. TY. Tons of love for Arnold ❤
Thank you so much for your kind words! It makes us so happy to hear that you’re enjoying the routines and all the thought we put into them😊😊 Circuit training is one of our favorites too! Tons of love back to you, and Arnold sends his love as well! ❤️💪🐾
You are so right! Well designed and such attention to detail
Really grateful to do this great workout withyou guys ❤🎉 thanks
😊🙏 Hope you enjoyed it! Thanks for crushing it with us today! ❤️❤️
good full body strength workout at home😊
Thank you Olivia! Happy you enjoyed it 😊😊🙌🙌
Perfect❤😊 love this format💪 thank you alot❤
Thank you Marika! 😊🙌 Happy you enjoyed the format, see you on the next one! ❤️❤️
Excellent powerful format 💣💣💪🦵👌👌. Thank you 👏👏🙏
Happy you enjoyed the format Konstantinos!☺️🙌 Thanks for crushing it today 🤜💥🤛
Love much your workout❤❤❤❤❤❤
🙏🙏Thanks for joining in! ❤️❤️
Always looking forward to your workouts!
Thank you so much! 😊 We’re always excited to bring new workouts, thanks for being part of the journey! Let’s keep pushing and getting stronger together! 💪🔥
awesome workout, thanks guys!! 🔥💪🔥💪
@@bobii379 Glad you enjoyed it! 😊🙌 Thanks for joining in today. 🔥💪
Chris and Edi, you guys have the best curated strength workouts. No needless jumping up and down. This is great. Thanks for all your doing🙏🏾
Thank you so much!😊😊 We’re super happy you’re enjoying the workouts, get ready to start the new year strong with Build 3. 💪💪 Keep crushing it.
Thanks coaches 👍🏿🙏🏿🏆🥵🌹
Thanks for crushing it today! 😊😊💪💪
Words can't explain how grateful I am for your amazing workouts! 😊 You just delivered another masterpiece! 🙌thanks!
This means so much to us!😊 😊 We’re so happy you’re loving the workouts Kasia. Thanks for being part of this journey, let’s keep crushing it together! 🙌🔥❤️
Thank you for another great workout! Keep em coming! Can't wait for Build Series 3! 🎉😊
Thank you so much! 🎉😊 We’re so glad you’re enjoying the workouts, and we can’t wait to start Build Series 3 with everyone, it’s going to be intense! 💪🔥The calendar is coming out soon!
Ótima quarta feira Chris e Edi. Mais um super treino pra fazer agora!😊
Ótima quarta-feira para você também! 😊 Estamos felizes que você está pronto para mais um treino! Vamos com tudo e aproveite ao máximo! 💪🔥
Maravilhosos obg 🎉🎉🎉🎉🎉
Maravilhosos é você! 🎉🎉🎉 Muito obrigado pelo carinho e por estar com a gente! 💪😊 Vamos juntos continuar nessa jornada!
Another well-designed and awesome workout by Chris & Edi! As always, I appreciate the thorough warm up and cool down, and of course the effective and challenging exercises delivered in a format that makes sense.
I feel grat after working my full body, and challenging myself with different weights and tempos! 😅💪
Thank you so much for the kind words Christine! ❤️❤️ We’re so glad you enjoyed the workout. It’s awesome to hear that you liked the warm-up and cool-down too! Keep crushing it! 💪😊
Another great workout Chris and Edi!
Thanks for crushing it Kevin! 🤜💥🤛
Mil gracias por otro increíble trabajo 👏👏👏👏🔥🔥🔥🔥
¡Gracias a ti por el apoyo y las palabras tan lindas! Nos motiva mucho saber que estás disfrutando del contenido. ¡A seguir trabajando juntos para alcanzar esos objetivos! 💪😊❤️
thank you both so much for this video workout today ❤👍💗
@@austinle2370 Thanks for crushing it with us today! 😊🙌❤️
❤❤🎉🎉🎉
😊❤️😊❤️
Cute dog❤
Thank you! 🤗 His name is Arnold, he's 10 years old this year 🐾🐶
You dog so cute ❤
🥰 He's always joining in for the cool downs and stretching 🐾
❤❤❤
🥰🥰
Did this one at the gym with 30 lb. and 50 lb. dumbbells for the evening having done the Upper Body focused session yesterday! Back to back quality workouts I’ve been having
Just a perfect mind to muscle prioritized session from start to finish which got my quads, hamstrings, glutes revved up along with the shoulders and arms getting a nice burn too 💪🏼🔥💦
That's amazing Chase! It sounds like you’ve been crushing it with back-to-back sessions. Using 30 lb. and 50 lb. dumbbells really ramps up the intensity, and focusing on that mind-to-muscle connection is key for making the most out of each rep. Keep crushing it! Build 3 is coming soon, Get ready to start the new year off strong! 💪🔥