Your explanations about the air popping and rubbing the muscle etc are all very helpful. Even how you explain the bent knee in the back. All kinds of details most exercise trainers neglect to point out. Thank you for not taking anything for granted! I've been so inspired & I'm working out with several videos a day. Thank you so much!!
Thanks so much for verifying this, before my “ event” I studied yoga & tai chi chuan. I was familiar with stretching & the combination of breathing & stretching & meditation at the same time. Afterwards, while relearning to use my body the emphasis was on my upper body. My lower body was ignored except for the spasms for which I was medicated for with only partial success. I believed I should be doing something, but what? Thanks for showing me your exercise routine & your thoughtful explanations of what to expect! I live in a rural area & folks here just believe we should accept the hand that fate has dealt us. I believe we create our own destiny in spite of the challenges life has handed us! Thanks for expanding my horizons!
My legs and hips have been ignored by so many physios over the years which always confused me a bit lol! Great video and workout, and thanks so much for recommending doing this at bedtime! So much better than a morning routine! 🤗
So glad to have found your channel I had my gallbladder removed April 14th of last year I woke up unable to walk I started having tremors in my legs and can't walk or stand great videos
I wish this kind of videos were easier to find 15 years. Myself of 16 yo could do so much for my body. But never is late to start to loving more myself!
Do you do any exercises to prevent pain in the back and neck? If so, can you do a video about it? Thanks, you’ve helped me a lot to take better care of my body!
I can't do the last one. I just can 't get into the position. If the first one in the cobra position isn't done over the years you get so tight in the front that you loose the ability to do it. Yes, I found out the hard way. After the years in the chair some of my lower discs have compressed and I really wish I could do the cobra stretch now. Nice Video!
@@AdaptToPerform Good Evenning Ben laying in bed watching your video's , a phsio told me back in 1977 that I should lay flat on my stomache for at least half an hour to stretch my hips , but as I HAVE'NT DONE IT for such a LONG TIME I,'m afraid I will get STUCK ,or in one possition and WONT BE ABLE to get back I think it will STRETCH my BOTTOM muscles as well , please let me know whst you suggest as I now HAVE to sleep on MY BACK whereas I USED to be able to sleep on my LEFT SIDE ( Shane) posting from LONDON ENGLAND
@@AdaptToPerform I was checkin' that out. Reminiscent to my floor training with less space to move. I do like the Cobra tho stretching the hip flexors is SO important and it seems not many quad do it! I find the floor training with a 12" bolster effective as well! Do you ever have problems with UTI's?
Nice to be able to get up on your knees. I don't think that's really feasible for someone that doesn't have an incomplete injury. You have a lot of function.
I can do that c7 asia-a butt won't touch feet do to the knee being torn apart in my accident not being fixed and now it has a limited range of motion stretching like that has increased it over the past 9 years though
Really wish I had found this video (your whole channel actually) when I first became paralyzed 17 yrs ago (c3 incomplete chairbound from Transverse Myelitis). I never had anyone to show me stretches like these, or the exercise routines you have on your page, and complacency take over. Now I can barely lay on my belly at all, and because I NEVER lay completely flat and didn't take proper care of myself, I'm a month away from a hip replacement on my right side. Nothing I can do about it now, but I can AND LOOK FORWARD TO A LIFESTYLE CHANGE once I'm up and "running" and able 👍🏻👍🏻 And I believe your channel will be helpful in doing that.... so thnx much!
@@AdaptToPerformI know it's a long shot but, any idea for a quad whos very out of shape with no balance and muscles that are very tight from not working them properly... and locked ankles who's still fighting to get his independence?the 🤔
Your explanations about the air popping and rubbing the muscle etc are all very helpful. Even how you explain the bent knee in the back. All kinds of details most exercise trainers neglect to point out. Thank you for not taking anything for granted! I've been so inspired & I'm working out with several videos a day. Thank you so much!!
I really try my best to give you all the knowledge I have. I'm always learning more everyday and excited to share 😊😊
Thanks so much for verifying this, before my “ event” I studied yoga & tai chi chuan. I was familiar with stretching & the combination of breathing & stretching & meditation at the same time. Afterwards, while relearning to use my body the emphasis was on my upper body. My lower body was ignored except for the spasms for which I was medicated for with only partial success. I believed I should be doing something, but what? Thanks for showing me your exercise routine & your thoughtful explanations of what to expect! I live in a rural area & folks here just believe we should accept the hand that fate has dealt us. I believe we create our own destiny in spite of the challenges life has handed us! Thanks for expanding my horizons!
My legs and hips have been ignored by so many physios over the years which always confused me a bit lol! Great video and workout, and thanks so much for recommending doing this at bedtime! So much better than a morning routine! 🤗
My pleasure 😊
Thanks for such a detailled video!
+Digital Nomad Girl my pleasure 😊
So glad to have found your channel I had my gallbladder removed April 14th of last year I woke up unable to walk I started having tremors in my legs and can't walk or stand great videos
i hope they can help you :)
My lower back is sore daily and my left hip is super tight. I never connected the two, but I will be trying that first stretch to see if it helps!
This is brilliant mate. Really helped me out
Glad to hear 🤗
Thank you!
The hip flexors are a real issue for me so that stretch is very important. Thanks!
Happy to help 😊😊
I wish this kind of videos were easier to find 15 years. Myself of 16 yo could do so much for my body. But never is late to start to loving more myself!
+Corazon Huerta make sure you subscribe to see more. Once I can get in a better routine there will be a new video every week
Thank u so much u give me hope for my future
Always a pleasure ☺️
Do you have exercizes for gluteus. Because my frend has decubitus. Dasn t have muscules. Sorry for my bad enlish and thank you. All good. Anna
Thank you and wish you happiness joy and health
Thank you very much 😄
Do you do any exercises to prevent pain in the back and neck? If so, can you do a video about it?
Thanks, you’ve helped me a lot to take better care of my body!
It's a planned video. 😀 Thanks for watching glad I can help ✌️
thanks for this video its very helpful ; )
No worries man 🤙
Great routine , I have one more I like to stretch my toes and scratch bottom of my feet . It feels sooo good and helps with spasms .
+Terry Halverson I know. Foot massage feels great!
Friends can not walk in 2 year 20 years of age, tell me what should I do, my treatment can also be possible, but we can not take care of the treatment
Excellent video
Thank you very much 😀
Ever get popping or cracking?
I can't do the last one. I just can 't get into the position. If the first one in the cobra position isn't done over the years you get so tight in the front that you loose the ability to do it. Yes, I found out the hard way. After the years in the chair some of my lower discs have compressed and I really wish I could do the cobra stretch now. Nice Video!
+TheBookjunky I'm going to do a video on alternatives especially for those that can't do these or require assistance
@@AdaptToPerform Good Evenning Ben laying in bed watching your video's , a phsio told me back in 1977 that I should lay flat on my stomache for at least half an hour to stretch my hips , but as I HAVE'NT DONE IT for such a LONG TIME I,'m afraid I will get STUCK ,or in one possition and WONT BE ABLE to get back I think it will STRETCH my BOTTOM muscles as well , please let me know whst you suggest as I now HAVE to sleep on MY BACK whereas I USED to be able to sleep on my LEFT SIDE ( Shane) posting from LONDON ENGLAND
I CANT BEND my RIGHT LEG NOW because the HIP JOINT and BOTTOM MUSCLE is too tight
Do you train on the floor?
I don't really have enough floor space
@@AdaptToPerform That blows, thats where my rehab really took off......
Yeah I do as much as I can in bed
@@AdaptToPerform I was checkin' that out. Reminiscent to my floor training with less space to move. I do like the Cobra tho stretching the hip flexors is
SO important and it seems not many quad do it! I find the floor training with a 12" bolster effective as well! Do you ever have problems with UTI's?
thanks for the tip's on the stretches man, just which i was as supple in the legs as you can't even cross em .
+Nic Smith just takes time dude
Yoshigare Kira's 20 minute stretch.
On the 1st stretch, should my knees be together ?
+richard ruehle as long as they're not really wide apart you'll be fine 😊
Nice to be able to get up on your knees. I don't think that's really feasible for someone that doesn't have an incomplete injury. You have a lot of function.
It can be! I have an assisted version I want to do to that will help with this 😊
I can do that c7 asia-a butt won't touch feet do to the knee being torn apart in my accident not being fixed and now it has a limited range of motion stretching like that has increased it over the past 9 years though
I have a newer video of stretching up. Its alot more gentle and doable
Really wish I had found this video (your whole channel actually) when I first became paralyzed 17 yrs ago (c3 incomplete chairbound from Transverse Myelitis). I never had anyone to show me stretches like these, or the exercise routines you have on your page, and complacency take over. Now I can barely lay on my belly at all, and because I NEVER lay completely flat and didn't take proper care of myself, I'm a month away from a hip replacement on my right side. Nothing I can do about it now, but I can AND LOOK FORWARD TO A LIFESTYLE CHANGE once I'm up and "running" and able 👍🏻👍🏻 And I believe your channel will be helpful in doing that.... so thnx much!
I'm glad you found it too. Even if a little late 😊 let's build back to awesome together 💪💪
I do these stretches every morning.
+Mason Ellis awesome!
Adapt To Perform I have videos on my RUclips channel showing the exercises that I do every day for the upper and lower body.
+Mason Ellis I'll make sure to check them out 😊
Adapt To Perform Awesome! Let me know what you think.
you are cute
Dude... where were you 15 years ago?
I was 14 and not disabled 😋
@@AdaptToPerformI know it's a long shot but, any idea for a quad whos very out of shape with no balance and muscles that are very tight from not working them properly... and locked ankles who's still fighting to get his independence?the 🤔
Come join our live streams. It'll take a while to improve but we are doing all the right stuff
Ever get popping or cracking?
A little, but nothing to worry about
Ever get popping or cracking?
Ever get popping or cracking?