Press **Subscribe** if the video is helpful. Plenty more videos coming for you and it really helps my channel grow. So cheers 👍🏃 Thanks so much for watching everyone, I really appreciate it!!! 😎🏃👍
This was EXACTLY the information I was looking for about this watch -- how to set up the intervals, what kind of intervals it's capable of (time / distance / etc), what it looks like (and sounds like) on a run. Brilliant! Thank you!!
You just saved me a load of cursing and agita trying to figure this out on the watch itself or by Googling. Straightforward, to the point, no nonsense ... perfect! Now I'm "psyched" to try this tomorrow. Thank you!
@@shanebow i''m digging the 6*3 intervals, and it's fantastic to have this on my watch! Do you know if it's possible to change the "STEP DISTANCE" field to Heart Rate for this workout?
Thank you ! That guided me very well. Don't forget to touch the symbol arrow in the watch to transfer the workout to the watch. The regular sync process is not enough.
Extremely helpful video, thankyou very much! I bought the FR245 a few days ago and needed to set up interval training, following your guidance I did it all, and put my watch safely away until tomorrow morning when I will use it for the first time.......to cut a long story short, I realised I didn't want the warm up bit in the workout so I thought, "must go and delete that bit" - damn good job I did go into the workout details, when I originally set it up, instead of four and a half minutes for the recovery (power walk) and five and a half minutes for each of the runs, I had input it wrong, I had 4 HOURS 30 for the recovery and 5 HOURS 30 for each of the runs!!! I hasten to add, all safely amended bahhahah, it would have been the longest training session in history pmsl
I spend about 30 mins on a cycling route to dont set it up. I did a 1:30hr training instead frustrated as hell and I found your video. U are my savior thank you hero! :)
I've gone through the instruction manual and a hundred videos, and this is the first place that's actually shown me how to access the interval on my Garmin 45 as I needed! Can't wait to get out and run now! Thank you 😁😁🏃🏻♀🏃🏻♀
this is the best video ever. I have been driving so far to my nearest running track to do intervals. I never knew my watch could do this. I was also worried about how the warm up and cool down would fit on the watch and also how I would know I have come to the end of an interval / cool down / or warm up. Amazing job. Hats off to you. Hats off to Garmin to for having this incredible function. So impressive
Thanks Shane, I’ve just subscribed. I have a forerunner 645 which I received as a present off the wife. I’ve loaded the interval session, should be fun! Cheers.
Hi Shane I’m a new subscriber and I’m loving your tutorials. I always watch your tutorials when setting something up on my Garmin, your tutorials are straight forward and easy to follow. Keep up the great work!
I just want to say: a Big thank You Shane!!! You really helped me setting-up my Garmin watch with your tutorials. Absolutely loving it! Keep up the greatness 👍👍👍
Brilliant thankyou. Great step by step guide . I have created a multi interval session with two lots of 5 repeats of different lenths of time - cant wait to try it. I also set up the "yelling" one 😀 Thanks again.
Thanks man, I was missing out on interval training . I used love that feature in Endomondo. Your video helped me set my timing from the other app to Garmin instinct. Have a good day.
Thank YOU thank you thank youuuuuuu! I struggled to set up intervals and then found this amazing video explaining it all! Subscribed already! Thanks a lot!
Great video. I have a 245m and it’s my first garmin. I have started using the garmin coach to train me for a half marathon and it’s brilliant. It incorporates all training types, long runs, intervals and hill training. It really does work. I’m glad I seen this video because once my coaching is done it means I know how to set up my own training sessions with what I have learned. You should do a video on garmin coach 👍🏻
Mikey, your journey is very similar to mine, I started using it after a training plan. GC would be a good video, you will see it real soon. Thanks for the comments mate 😎
I am a ex level 2 endurance coach and tools like this are useful. I have the Garmin 235 and only recently set up sessions. I am now 65 , trying to get back down to 25 min at least for 5k and do find the Garmin is good for hills as ell as flat area's. I am now up to a VO2 reading of 37.
Had to rewind a few times on my iPhone to set up the intervals but (I'm a slow talker / listener) - but that was a great video - thanks off for a run again tomorrow (with intervals)
This is the same interval training i do with my Polar ! * 3 mn Run * 1:30 mn recover (walking or staying up ... depending of feeling) I repeat this 6 times as well. But there is a difference after that : i gave me 3 mn extra recovery, and repeat the same interval training another time. So in fact i run (3 mn x 6) x 2 = 36 mn
Ref forerunner 45 --- Love your videos and they have been a great help -- however when I run on the Yelling interval training I want to see my pace when I am running fast on the 3 minutes - it only shows 1of 4 laps, my time count down and my distance. I want to see my pace so I am not running too fast or too slow - help
You can press the down button to move to the next data screen which you can set up to have pace on one of the 3 fields. I have garmin 35 & can do this then scroll back to the main screen counting down to start interval again
Sir. You have helped me a ton, with my FR245, your videos are great, thank you, one thing I don't understand is data screen I have watched your video but mine are not working,😓
Hi Shane, great video, I used to have the same screen as you when doing intervals, but now for some reason at the top it's giving me pace instead of the countdown, also the number of intervals done, at the bottom has disappeared ! I haven't rearranged the readouts so not sure what's happened there ! 😀 Cheers mate and keep on running ! 👍
I can't figure out why, but if I set a warmup before an interval workout, I can't start the first interval by pressing "Back". It just returns to my home screen. I have no idea how to go from warmup to the first interval - can't figure out if it's a glitch with my watch, or if I missed something. If you have any ideas, I'd love to hear them!
Great work with your videos - I have been learning tons. Still a bit new to Garmin - love it overly much. One part I'm stumped with is this. I have been using the intervals as discussed but don't really like the limited screen data fields that come with it. Do we have an option that allows the Interval type training but with data field options that still maintain the countdown timer/interval number etc information?
Firstly thank you for a making a video on this. This morning I ran an interval session (thanks to you) but i was running out of time so I needed to ignore the last interval and do a jog home. Is it possible to skip an interval? I couldn't work it out while on the move.
This video is great. I think it has pushed me to pulling the trigger to get this watch. Just one question. If I’m running with headphones on the music version will it play the beep in my headphones?
Hi! Great video! I’m a newer runner and considering this watch. If you listen to music with air pods, will you will hear the beeps in them, over the sound of your music? Also, can you set it up to que you verbally, such as “fast for 3 minutes” , “slow for 1 minute”? vs just the beep? Thanks! 🥰
amazing videos, thank you! is it possible to create something like that for swimming where I can to press the button when I finish a lap? I noticed that my fr245 is not entirely accurate with the distance
Thanks. very helpful. Setting a target pace would have been even better. :) Did you try? my experience is then that I have all kind of alerts and without my glasses I don't know where I am at...
Press **Subscribe** if the video is helpful. Plenty more videos coming for you and it really helps my channel grow. So cheers 👍🏃
Thanks so much for watching everyone, I really appreciate it!!! 😎🏃👍
This was EXACTLY the information I was looking for about this watch -- how to set up the intervals, what kind of intervals it's capable of (time / distance / etc), what it looks like (and sounds like) on a run. Brilliant! Thank you!!
Thanks Sarah! Wishing you a great new year!!! 👍😎🏃🏃
3 years later and your video is still useful! Thank you.
Thanks for breaking things down for us. There is a huge learning curve for someone who has never owned a garmin. Keep up the good work.
Thanks Marlon!😎
Own FR 245 for over 4 months now. Know this function but never really know how to use it. Thanks a lot for this guide.
You just saved me a load of cursing and agita trying to figure this out on the watch itself or by Googling. Straightforward, to the point, no nonsense ... perfect! Now I'm "psyched" to try this tomorrow. Thank you!
Have an awesome run! 💪
@@shanebow Thank you! Had I not already run much earlier this morning, I would dash out right now and try this. Tomorrow, for sure!
@@shanebow i''m digging the 6*3 intervals, and it's fantastic to have this on my watch! Do you know if it's possible to change the "STEP DISTANCE" field to Heart Rate for this workout?
No bs or long intro. To the point. Subbed
I loved how you showed how it works “in the field”. That is refreshing and unique from many other channels I’ve seen. Awesome video!
Thank you ! That guided me very well.
Don't forget to touch the symbol arrow in the watch to transfer the workout to the watch. The regular sync process is not enough.
Extremely helpful video, thankyou very much! I bought the FR245 a few days ago and needed to set up interval training, following your guidance I did it all, and put my watch safely away until tomorrow morning when I will use it for the first time.......to cut a long story short, I realised I didn't want the warm up bit in the workout so I thought, "must go and delete that bit" - damn good job I did go into the workout details, when I originally set it up, instead of four and a half minutes for the recovery (power walk) and five and a half minutes for each of the runs, I had input it wrong, I had 4 HOURS 30 for the recovery and 5 HOURS 30 for each of the runs!!! I hasten to add, all safely amended bahhahah, it would have been the longest training session in history pmsl
I spend about 30 mins on a cycling route to dont set it up. I did a 1:30hr training instead frustrated as hell and I found your video. U are my savior thank you hero! :)
So glad it helped. Thanks for letting me know 👍👊
I've gone through the instruction manual and a hundred videos, and this is the first place that's actually shown me how to access the interval on my Garmin 45 as I needed! Can't wait to get out and run now! Thank you 😁😁🏃🏻♀🏃🏻♀
this is the best video ever. I have been driving so far to my nearest running track to do intervals. I never knew my watch could do this. I was also worried about how the warm up and cool down would fit on the watch and also how I would know I have come to the end of an interval / cool down / or warm up. Amazing job. Hats off to you. Hats off to Garmin to for having this incredible function. So impressive
Shane I have watched many running videos, and I love yours. You are straight to the point, well prepared and informed and no fanning round. Well done.
Love it, cheers Paul!!! Have an awesome summer running
thanks man. two years later this is the only information i could find on how to add HIIT workouts to my Fenix 7!
Thanks Shane, I’ve just subscribed. I have a forerunner 645 which I received as a present off the wife. I’ve loaded the interval session, should be fun! Cheers.
Hi Shane I’m a new subscriber and I’m loving your tutorials. I always watch your tutorials when setting something up on my Garmin, your tutorials are straight forward and easy to follow. Keep up the great work!
Hey Sandra! I love that. Take care! 😎👍
I’ve bought the same watch after watching your video and I love this watch. Thanks and appreciate your videos.
Thanks Jagat for your comments 😎
I just want to say: a Big thank You Shane!!! You really helped me setting-up my Garmin watch with your tutorials. Absolutely loving it! Keep up the greatness 👍👍👍
Nice comments, thanks Tony!!! Enjoy 😎
i a new garmin 245 owner. and this video helped me a lot! i only know a lil about what the watch can offer. but this video was a huge help!
Been trying for two days to reconnect. Thank you 👍🏽
Brilliant thankyou. Great step by step guide . I have created a multi interval session with two lots of 5 repeats of different lenths of time - cant wait to try it. I also set up the "yelling" one 😀 Thanks again.
Thanks man, I was missing out on interval training . I used love that feature in Endomondo. Your video helped me set my timing from the other app to Garmin instinct. Have a good day.
Thanks for your comments!!!🥇😎 Go smash that training!!!!
Thank YOU thank you thank youuuuuuu! I struggled to set up intervals and then found this amazing video explaining it all! Subscribed already! Thanks a lot!
Love your content man. Thanks. Really well explained. Ordered my 245 today. So cant wait to play with the interval timers.
Thanks Jatin! Smash those runs mate! Have a great summer!!
Excellent instructions to setup interval training on my new Garmin. Look forward to testing it out in a couple of days time. ... Thank you.
Great comments. Thanks!! Smash and enjoy those runs!!
This is a fantastic! I have now set up the Yellin and another interval workout. Thanks!
Thanks Harold. Wishing you the best! Go smash those runs!
Great video. I have a 245m and it’s my first garmin. I have started using the garmin coach to train me for a half marathon and it’s brilliant. It incorporates all training types, long runs, intervals and hill training. It really does work. I’m glad I seen this video because once my coaching is done it means I know how to set up my own training sessions with what I have learned. You should do a video on garmin coach 👍🏻
Mikey, your journey is very similar to mine, I started using it after a training plan. GC would be a good video, you will see it real soon. Thanks for the comments mate 😎
I'm getting a 235 soon so I hope I can do this on an older model. Great video.
You can set up intervals on the 235 easily. Enjoy!
finally.... I understand how to use some of the features on my watch! thanks
I used this for my first ever interval session with 6x3 Yelling and really enjoyed it 👍🏼
Thanks Shawn. This helped me a lot. I will watch more of you for sure :)
Terrific video - thanks. Really handy. Easy to follow, and particularly liked the 'out and about' to get a sense of how it works on the road too.
Absolutely fantastic video! Thanks so much for this!
I am a ex level 2 endurance coach and tools like this are useful.
I have the Garmin 235 and only recently set up sessions.
I am now 65 , trying to get back down to 25 min at least for 5k and do find the Garmin is good for hills as ell as flat area's.
I am now up to a VO2 reading of 37.
This was actually really helpful. I was trying to do it through the watch and you made this so easy.
That's what I originally was trying to do, then I thought "sod this, where's that bloke on youtube who shows each step" - all good :D
Had to rewind a few times on my iPhone to set up the intervals but (I'm a slow talker / listener) - but that was a great video - thanks off for a run again tomorrow (with intervals)
Nice one! Thanks for the comments! Go smash it!
Really looking forward to trying this 🏃🏼♀️
Great. Will try it tomorrow on my interval training day
Go smash it! 😎👍
Thanks so much for making it so easy to follow, great helpful video 👍🏻
Cheers Ian 🏃😎👍
Thanks for extra effort in showing us how it feels on the run.
Fantastic video with crystal clear information and that too with practical implementation of same ...really like your videos ...keep posting same
Bro! This video is so helpful. Thank you so much!
Glad it helped. Thanks for the comments
Very useful to combine the watch how to with some training tips
Thanks for the step by step, made this easy to understand!
Thank you!! Finally set my Garmin to interval training. 😉
You're welcome. Smash those goals!
You’re lucid and brilliant 👏👏👏👍👍
Very kind! Lucid is a first, thanks 👍😎
Hey, that’s a great video and it helped me a lot. Thank you so much and greetings from Turkey :)
Thanks Anil! 😎
I was just looking for a video on this topic last week and BAM hear it is.....lol
😎 hope it covered all the areas you needed Harley! Thanks for the comments!🏃
Great instructions! Thank you 🏃♀️
Cheers Solange. Smash those runs!!! 🏃🏃👍😎
Just what I was looking for ! Now subscribed! 👍
Legend!!! Cheers Steve 👍😎🏃🥇
This was super helpful! Thank you.
Thank you my friend. You helped me. From Malaysia
Hi Hassan! Glad to hear! Thanks for commenting and letting me know. 😎🏃🙂👍
😮 Wow. So helpful!!!
thanks mate, I was looking for it!
Cheers for this!
This is the same interval training i do with my Polar !
* 3 mn Run
* 1:30 mn recover (walking or staying up ... depending of feeling)
I repeat this 6 times as well.
But there is a difference after that : i gave me 3 mn extra recovery, and repeat the same interval training another time.
So in fact i run (3 mn x 6) x 2 = 36 mn
Always wondered how to do this!😂
Thank you
Thanks was looking for this 👍
Great video , well explained 👍🏼
Cheers Gary!
Great video!! Thanks for putting out these instructional videos, they're very helpful!!
Ref forerunner 45 --- Love your videos and they have been a great help -- however when I run on the Yelling interval training I want to see my pace when I am running fast on the 3 minutes - it only shows 1of 4 laps, my time count down and my distance. I want to see my pace so I am not running too fast or too slow - help
You can press the down button to move to the next data screen which you can set up to have pace on one of the 3 fields. I have garmin 35 & can do this then scroll back to the main screen counting down to start interval again
You are the best, thank you so much!!
Thank you and have a great day! :D
great video, just what i needed!
Cheers Paul. It will do your speed really well. All the best 😎🏃
That was great was today wondering how I do it thanks.
So helpful thank you!
Thank you! Was very helpful!
Cheers Vlad!
Great vid! Thank you 😊
Brilliant video thankyou!
Sir. You have helped me a ton, with my FR245, your videos are great, thank you, one thing I don't understand is data screen I have watched your video but mine are not working,😓
Thanks loads for those awesome comments. Sorry about your data screens
That was helpful thanks
Thanks
Thanks for the great info man. Is it also possible to set desired pace in these workouts or a upper and lower range of pace to run within?
Love this video Shane, really helpful. How do you increase the sound on the Forerunner 245?
Thanks for sharing
Great stuff. I just set up a 6x800 ready to go. When I’m done with my 6x800 and I want to do a couple more, how do I add more on the spot?
Thanks for your video.
What do I need to do? My bell alarm isn't going on.
excellent video. subscribed.
Excellent comment! Thanks 😎👍
Hi Shane, great video, I used to have the same screen as you when doing intervals, but now for some reason at the top it's giving me pace instead of the countdown, also the number of intervals done, at the bottom has disappeared ! I haven't rearranged the readouts so not sure what's happened there ! 😀 Cheers mate and keep on running ! 👍
Thanks for the information its really help...im amateur runner and vlogger 🤭 keeps vlogging...
Great video, one question, if you press back button and you skip an interval by mistake can you go back?? Thanks
I can't figure out why, but if I set a warmup before an interval workout, I can't start the first interval by pressing "Back". It just returns to my home screen. I have no idea how to go from warmup to the first interval - can't figure out if it's a glitch with my watch, or if I missed something. If you have any ideas, I'd love to hear them!
Same Question here.....
Can you please help us out? Can't find the solution anywhere.😥
Thanks bro
Great video. I usually train with heart rate zones, instead of pace. What heart rate zone would you use in the intervals?
85 percent of max..80-90 range
Wonderful
Thanx, tried my setup... Did not work. Found your video, now I know how😁. Will try next time
Great work with your videos - I have been learning tons. Still a bit new to Garmin - love it overly much. One part I'm stumped with is this. I have been using the intervals as discussed but don't really like the limited screen data fields that come with it. Do we have an option that allows the Interval type training but with data field options that still maintain the countdown timer/interval number etc information?
You can put interval screen on then cycle through others yes. Thanks for those awesome comments 😎👍
Firstly thank you for a making a video on this. This morning I ran an interval session (thanks to you) but i was running out of time so I needed to ignore the last interval and do a jog home. Is it possible to skip an interval? I couldn't work it out while on the move.
Yes an interval can be skipped. From memory bottom right button but may be wrong.
Glad to hear the helped
This video is great. I think it has pushed me to pulling the trigger to get this watch. Just one question. If I’m running with headphones on the music version will it play the beep in my headphones?
Is it possible to set up intervals for treadmill run on a FR245? Thanks for the very useful tutorials.
Is there a way to change the data screen on the interval
Hi! Great video! I’m a newer runner and considering this watch. If you listen to music with air pods, will you will hear the beeps in them, over the sound of your music? Also, can you set it up to que you verbally, such as “fast for 3 minutes” , “slow for 1 minute”? vs just the beep? Thanks! 🥰
Wow, your sleep is worst than mine i feel better now :) (just 15min of deep sleep). Maybe we need a video of how to improve our recovery sleeping
😬🤣 was definitely not good!
When I press Lap button during warm up it goes back to watch face and not starting intervals. Any idea
That is what i need to know.....
amazing videos, thank you!
is it possible to create something like that for swimming where I can to press the button when I finish a lap? I noticed that my fr245 is not entirely accurate with the distance
Thanks. very helpful. Setting a target pace would have been even better. :) Did you try? my experience is then that I have all kind of alerts and without my glasses I don't know where I am at...
Good vid subed
You truly are my mate! Cheers pal
Is it safe to assume that these instructions will work for the Forerunner 55?
Can you customize the workout datafields??