Warming Up & Counting Attempts | How To Have Your Best Weightlifting Meet Ever

You've trained hard, you cut weight and now you're in the backroom ready to get on the empty bar. Max Aita gives you his strategies to warm up and make sure you're timing properly relative to when you'll take your opener.
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[@imjackielifts]

I’m in high school weightlifting and this video really helped me!

[@LucasDimoveo]

I've been looking for this information for ages. Thank you!

[@Hhs-zu4zr]

2 weeks out from my first weightlifting competition and this was very much needed, thank you

[@Unknownuser-nv6co]

Max, many thanks for your videos, always very useful, competently and clear! Keep it up, always pleasure to watch. With love from Russia)

[@bmstylee]

I'm not even a weightlifter but this series seems that it has a lot of carryover to powerlifting. It would be cool if Mr. Smith would do one with a powerlifting focus.

[@danschmidt5189]

JTS's stuff has carryover to non-barbell sports as well. Not necessarily the protocols or exercises, but the basic thought processes (especially for coaching) are relevant to my sport of climbing. Love these folks. Really appreciate it.

[@Punjabsports23]

NYC