Best explanation as to the why! My physio gave me these ball release exercises, among others, but I kept leaving them out. - I won’t from now on. Thank you.
Sonny, this video is gold dust. Personally, I’ve suffered for a long time with shoulder impingements. I have had surgery for subercromial decompressions and the types of physio you described in the past. A course of big standard exercises designed for the shoulder no matter what the symptoms. Rubbish!! I will be starting these tomorrow as my training has hit rock bottom and I don’t want anymore surgery. Thanks for posting pal.
Perfect timing. I have been having the exact same issue on my left shoulder and have been improving it with what I know but this well- produced segment is just what I needed to come all the way back to balance on both sides. Thank you!
Very cool and super informative video. Thank you for sharing this knowledge here freely. But I still have one question: Where can I get this shirt and these pants from? 😂
Not as bad as squat university, but, there was still some non evidence based information being peddled there. Such as the ability to ‘feel’ strength imbalance by resisting. Nah. Releasing muscle by stopping blood flow, or releasing muscle by laying on a ball at all? No…
This has been literally life changing.
Best explanation as to the why! My physio gave me these ball release exercises, among others, but I kept leaving them out. - I won’t from now on. Thank you.
Bro can deliver information, what a beast. Literally years of study and thousands of videos are perfectly explained in this one.
This advice is gold, made my shoulder feel better straight away!
Great video. My left shoulder has been in pain for months now but after watching this and just doing the release my shoulder is feeling much better 👍
Sonny, this video is gold dust. Personally, I’ve suffered for a long time with shoulder impingements. I have had surgery for subercromial decompressions and the types of physio you described in the past. A course of big standard exercises designed for the shoulder no matter what the symptoms. Rubbish!!
I will be starting these tomorrow as my training has hit rock bottom and I don’t want anymore surgery. Thanks for posting pal.
Great video boyz! Let's get some info on sore knees and hips next, gang 🤘
very nice, can you do one for hip flexors?
Great video. Would love a video like this for the ankles bro!
Perfect timing. I have been having the exact same issue on my left shoulder and have been improving it with what I know but this well- produced segment is just what I needed to come all the way back to balance on both sides. Thank you!
Love this video ! ❤ Thanks 🙏🏾 Buzz !! ❤ 🙏🏾💯❤️🔥
Thank you for this one brother, it helped a lot
Great video, thanks!
Yess perfect i got shoulder pain from trying to catch overhead to front rack by doing it wrong
Amazing video. Thanks! ❤❤❤
This was great, super informational!
Very cool and super informative video. Thank you for sharing this knowledge here freely. But I still have one question: Where can I get this shirt and these pants from? 😂
this is gold
I’m in the same boat!
Not as bad as squat university, but, there was still some non evidence based information being peddled there. Such as the ability to ‘feel’ strength imbalance by resisting. Nah. Releasing muscle by stopping blood flow, or releasing muscle by laying on a ball at all? No…