Swimming Basics - How to Breathe Underwater Lesson #1

In this video I will be going through the ins and outs (literally) of breathing in water.
There are 2 types of exhalation:
1. Explosive
2. Trickle
If you find a pool intimidating, you can always start in the bath (any age). Remember we all have to start somewhere. I will also be covering why holding your breath won't work (Mammalian Diving Effect).
There is also a section where I explain what to do should you accidentally find yourself in the deep end and not know how to swim.
My Goal is to get everyone on the planet to swim. Its FUN, and its a LIFE SKILL. Oh and lets not forget how Global Warming is affecting us.
LIKEs and SHAREs are greatly appreciated.
Swim Safe

[@kayleighdouglas9581]

Why u in the bath

[@CoachRay]

Watch the video & find out😁