MOBILITY SCULPT & FLOW 🌊
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- Опубликовано: 19 окт 2024
- Unlock your body’s full potential with this Mobility Sculpt & Flow class, a dynamic blend of flexibility, strength, and control. This class is designed for all fitness levels, focusing on enhancing your range of motion, improving joint health, and building a resilient, strong body.
Benefits:
• Enhanced flexibility and range of motion
• Improved joint health and function
• Increased strength and muscle tone
• Better balance and coordination
• Reduced risk of injury
• Greater body awareness and control through fun movement!
Can’t wait to hear how it goes 🩵
GXMMAT big gym floor mat discount link!
www.gxmmat.us/...
Outfit @Fabletics 💚
These mobility videos seem great for people who still have mobility.
Agree! I would not consider myself channel for beginners although everyone is welcome to try and do what they can which will lead to vast improvements! There are tons of beginner workouts from teachers in this space 🙏🏼
This is exactly what I need after 1 month Break from Fitness. Thank you a lot! I hope there is more to comme🙏❤️
Thanks! Check out my animal flow/ mobility playlist! ✨✨✨
Thank you so much for the class!! Is my motivation to get on the mat❤ greetings from Chile!
You're so welcome! Glad you liked it. I’m in California 🩵
Thanks for sharing with the community!
@@SnakeAndTurtleQigong 🙏🏼🙏🏼✨✨
Thank you! I love the forward fold / skandasana transitions.
Yay thanks for taking! ❤️
Fantastic as always🤩🤩🤩🤩. Love all of the exercises. Thank you for sharing and Namaste dear Natasha🙏🏼🍀❤️
You're so welcome! 🥰🥰🙏🏼🙏🏼
💞💞🤗🤗💋💋looking very lovely doing your stretching Natasha.
Großartig! I liked it verry muach. Thank you!
@@Martin197W 🙏🏼🙏🏼🥰
Thank you, Natasha, for the workout ❤ I like the way you explained every flow, and I was able to keep up
You're so welcome! Thanks for taking!
thank you, really learned smth new today
I loved this workout. Thank you
@@claudelecruzado8089 so glad! Thank you!
Fantastic workout, surprisingly raised my temperature and made me sweat. Thank you! ❤
Thanks for taking! 🫶
You did a great job of doing your exercises today I love those shorts today two
Me gusta mucho tu rutina,no te conocía . Gracias saludos desde México.❤
Super class, thanks for your support!
Thanks!!
Bravo! Thank you very much! 👏👍💐
🥰🙏🏼🙏🏼
I was looking for more of a vinyasa flow but this was fun and easy to follow.
I’ve got tons of vinyasa creative flow classes. This is a mobility sculpting class 💜 thanks for taking. 🙏🏼
Natasha ILike you your work out
@@dharambirsingh4264 🙏🏼🙏🏼
The Best 🙌🏼
❤❤❤
This is really nice 👌
please keep doing butterfly, flutters, legs up and down, pulses, feet together
wtf is ur issue bro?
beautiful, watched full video and support to ur channel.!!
Thank you so much
Hi! new to your channel, What type of Mat is that?
Hi. I updated the description. I had my yoga mat info on there. This is GXMMAT big gym floor mat discount link!
www.gxmmat.us/?ref=Natasha
Mine is the smallest size because I’m in a small space but they have bigger options too!
Very beautiful smile 🌹🌹🌹
Wonderful video ❤
Thank you 🤗
Muchas gracias!
🙏🏼🩵
❤
Thank a lot ❤
Gracias
Happy weekend ☺️❤
Spin neutral for those with L5 S1 concerns?
@@TechknowAtlas for what part? I always trust my students to do what feels good for them.
Energetic Session
This is my first mobility flow and wooow
🥰🙏🏼🙏🏼
The close up is sooooo good!!
Quentin ❤❤❤
It seems that your PS5 is in too tight a space, which may be affecting its ability to properly dissipate heat. This could ultimately lead to overheating and significantly reduce the lifespan of the device.
You are correct. I only have it like this when I’m filming so it doesn’t look so messy. Thx
Baby isipin mo na kasama kita 😊
hello
Tapos gusto kong makita kayong lahat
more laying like 38:16 39:30 40:48 00:21 please
C--
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Z
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Zz
Beve6 walang larawan walang pangalan at mga bloke ok
Xz
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Mujersota tan buena 😊😊😊
Amazing workout, thank you 🫶
@@soniaflorianova thank you!!
❤❤❤❤