Tennis Elbow Exercises (Lateral Epicondyle Tendinopathy)

In this video, you'll learn research-based exercises to improve the symptoms of Tennis Elbow. You'll need a small dumbbell (1-3#) and a Theraband Flexbar to perform the exercises. You can easily find both pieces of equipment online. Also, be sure to check out my video on desk ergonomics as poor desk ergonomics can aggravate the symptoms of Tennis Elbow.

[@AngeliqueO]

Thank you. I did the first one immediately and felt relief. This is going into my saved.

[@empoweredptwithdoctore]

Awesome! I'm so happy the exercise helped!

[@amalmahfouz5684]

Thank you so much, i am doing a lot better with your exercices!

[@empoweredptwithdoctore]

That's wonderful!

[@user-zg7tj5yu7x]

Will doing these routines: the nerve glide, the stretch and the strength training keep the muscles in shape, even if you don’t have tennis elbow?

[@empoweredptwithdoctore]

Yes, the exercises can help prevent tennis elbow. The more flexible and strong the tissues are, the less likely you are to sustain an injury.