Great video! I was in that Harvard nurses study from the beginning! Then I realized what a farce it was when i started keto 5-6 yrs ago. Thank you keto doctors and all othersfinally waking up. Glad i did. It took me decades 😂😂😂
@@mrdavesterThey ask, for example, how many 1/2 cups of blueberries have you eaten in the last year. It’s all guess work because no one can accurately remember how much of what thing they eat in a year.
Graves disease here. I am OFF my thyroid meds and weaning off my blood pressure meds. Can't go off the diet, I eat carbs and swell up. But I feel better than I have in my entire 34 years on this earth. Thank you and the other doctors behind this movement!
@@mooncat.787 Usually I get an error code when I try to send a message. The error code I typed in went, so now I'll say: I do OMAD ( one meal a day.) I usually eat 2 burger patties, maybe a pork chop, a can of tuna, or roast. I eat till I'm stuffed and I'm good for 24 hours I don't think I really need the 24 hr fasting time, but I'm JUST not hungry, til I'm HUNGRY . THIS IS THE CHEAPEST, EASIEST, MOST NON STRESSFUL THING I'VE EVER DONE
Did you ever have a meat aversion? I am in just over a month and started out eating a ribeye a day😮 I made bacon and eggs today, and that was fine. I’m so proud of you 👏
In 2017, I was involved in a very bad auto accident. Since then, I've had 2 lower back surgeries and a C4, 5, 6 discharge removed and caged. I have lived in a horrible world of pain ever since. My weight has gotten up to 272 lbs. 11 days ago, out of sheer desperation, I decided to start the carnivore diet. In these 11 days, I'm down 12 lbs, and I have had a noticed reduction in the level of my passion. I lived in the world of pain levels at best 7, now I would say it's around a 4. Let them study that!
If big pharma and big food won't fund keto research (not in their interests), then there is a strong possibility that keto research findings will be high quality, accurate and well targeted RCTs which will meaningfully contribute good science for the benefit of all humans. Not just the shareholders of pharmafood Ltd.
OMG! Well presented! I'm a huge fan! So thankful there are people like you in the medical industry. You make so much sense to me. Gooo Team Chaffee! One of these days I'm going to a carnivore event to meet the real super heros like you and Baker and all the others in the realm. ❤❤❤❤
This was an engrossing presentation. Thank you, Dr. Chaffee, for summarizing the growing body of evidence showing the effectiveness of a predominately meat based diet in remediating multiple illnesses, while also giving a succinct explanation of why mainstream medicine is so reluctant to adopt a low carb meat based approach, despite its demonstrable efficacy.
I want to meet you someday. I've been watching you so long that you feel like a father to me lol. We are becoming a part of you in a sense. Mentally and physically
I work at the same Hospital for 46 years of which 40 as an R.N. I am going to be 70 next week and my goal is 50 years. Since carnivore I am more healthy now and have sharper critical thinking skills. I know what nurses eat at least at work. I see it everyday and I can tell you it is not beef, butter, bacon and eggs.
Ketovore is basically animal sourced keto. As long as it meets the macro requirements of keto. Which is generally below 20 grams of carb per day. Ketovore is often mentioned as max 10 g. Most carnivores are not doing keto though, cause their fat to protein ratio are too close to 1:1. You need to add a lot of additional fat to cooked meat, to get a classic keto macro or even modified keto.
Just curious... Have you ever fasted from jalapeños for an extended period of time (30, 60, 90) to see if there might be any benefit to eliminating them?
Thank you so much for another informative, (factually researched😇 video. Not usually interested in the promotional bits; but we have been looking for an ethically based meat source for several months, since our Launceston(Tas) source closed. Will definitely be trialling this one. So glad to see it has Tassie deliveries (from Victoria)..
When I see those pharmaceutical products commercials that turn T2D into a musical I get angry. Get a shot so you can lose weight! They have no idea what the long term affects there are. It's criminal.
Thank you so much realy appreciate it keep up the grate work, have a daughter doing carnivor and older sister doing Herr research and thinking about doing the life style change
I'm searching for a new doctor, because the doctor I currently have is still trying to get me to take the jab. 😳 Yipes!! On carnivore I have reversed, colitis, arthritis, improved my ADHD(No meds!). One thing that stalled me is mold poisoning.
I talked to a new doctor in my life the other day. I have Veterans Administration Hospital doctors, and most of them are excellent. Well, some of them anyway. This guy was very smart and well-educated and told me to eat plenty of fruits and vegetables. I liked him as a human being, so I kept my comments to myself. It's so sad. Like Dr. Chaffee said here though, that is changing across the face of medicine.
I improved my eGFR by 20 points in 3 months by going carnivore and fasting every other day. Since then, I’ve fallen off the wagon twice. Eating carnivore is the healthiest I’ve ever been, and I’ve done it several times over the last few years. Obviously, I plan to get back on carnivore and stay on it.
Unsubbed from Mercola today, as he's sold out. Sent me an email saying keto is bad and recommending 60% of my calories from carbs?? Wonder how much he was paid, and by whom?
He's always been for the Metabolic Typing diet. This classifies your optimal nutrition according to your Metabolic Type. It doesn't make complete sense to me, now totally keto with increasing days in a month when I eat carnivore.
@@SuzanneZacharia Mercola has always been a bit slimy with the "You need VitD, but not any D, only the one growing on the shady side of a tall mountain in Peru is actually used by your body. BTW, I happen to sell ShadyMountain VidD(tm)!" but he gave good info, so worth putting up with. But now he's banned all over, seems he's flipped to the dark side for money.
I saw a comment on this the other day, and the guy said it's not that meat heals; it's that meat gives us ultimate nutrition, and our body is allowed to heal itself. I tend to agree with you that meat heals, though.
Yes and they are great, carnivore in particular. I, and many, rarely even get sore. It sounds nuts I know, but it's true. Parts of my body I couldn't get to grow like calves and arms are exploding with little work. I used to HATE working out due to soreness and lack of progress, no more!
I am 2,5 years keto, now ketovore/ carnivore . When I started it took my metabolism a few weeks to switch to a fast working fat metabolism! I am a runner and at the beginning I needed to quit, because I just couldn't run more than a few 100 meters. After around two months it was getting better, even better than before. You have this stable blood sugar, and you are running on a resource that practically never expires - fat,!
@@goransarafinovski3613 Best of luck! Do keep in mind you will be going through carb detox starting out so don't expect you'll be anything close to full strength for at least a month, although you can always ease into it.
@tradermunky1998 I use lighter weight and higher reps anyway because of past shoulder injuries. I deload with 50% of the weight often and then progress . I will start my Deload now and progress as my body gets used to the diet.
Sorry. I’ve been in the medical field 45 years and new medical students, for the most part, don’t go into the field to help people. They go for the money they can make and the prestige they can garner
I have heard many times that a ketogenic or meat old diet has helped people with MS but have yet to see any videos or information showing this. Can anyone point me in the right direction?
Medical advice generally not allowed on channels like this. As a metabolic health practitioner I would recommend you check the root cause of atherosclerosis and hypertension. Start with sugar and carbohydrates. Dr Paul Mason and Dr Eric Westman as well, of course Dr Chaffee. Books by Dr Malcolm Kendrick . All the best.
@@garyjackson4054 Thanks for the info. I have switched to low carb, and my A1C and lipids improved significantly. Just curious if I should still take a statin for the anti-inflammatory benefits.
@@DK-pr9ny hi, I am not qualified to provide medical advice, just nutrition so I always ask my clients to see their primary care doctor for blood tests with the aim of reducing dose or stopping medication completely. My personal view, I would never take a statin having researched all the available evidence for and against.
@DK-pr9ny - I'm not a dr, but I can tell you, statins were prescribed for my mom. Her LDL cholestral was only 112!She ended up having dementia symptoms shortly after taking. 😡 Dr Ken Berry and many others have nothing good to say about the so called "benefits of statins". Needless to say, my mom no longer takes it! Please research it. 🤔 Take care!
"When you remove something and the effect goes away, that should make you think. When you bring that something back and the effect comes back, then you're really on to something." That is not controlled science, albeit reasonable logical practice. However, it is an incomplete picture and not proof that meat is the only diet made for mankind. For example, in the beginning of 2020, I switched from a whole food mixed diet of meat, vegetables, dairy, and fruit to an ORGANIC ONLY whole food mixed diet and practiced/studied this for four years. The effects of nasal congestion, phlegm, recurring respiratory "illnesses" (toxin elimination), skin issues (toxin elimination), and constipation (toxin retention) completely vanished. Does this mean that an organic whole food mixed diet is the only diet made for man kind? Of course not. Though I had eliminated those effects, the effect of high blood pressure remained. In 2024 I switched to a lion diet--beef, salt, and water, with occasional chicken and pork. No dairy, no sugars, no carbs, and nothing plant based. My blood pressure has since dropped from an average of 156/95 to 120/85 and as low as 116/78. Clearly, the effect of high blood pressure went away. Does THIS mean that lion diet is the only diet made for man kind. Of course not. Though my blood pressure returned to normal and has stabilized, I am once again experiencing congestion, phlegm, throat irritation, respiratory "illness" (toxin elimination), skin issues (toxin elimination), and constipation (toxin retention, and perhaps the reason for respiratory and skin erruptions) while enjoying the excellent blood pressure. To those who have advised that I increase my fat intake to address the constipation, I consume as much fat as I can stomach without nausea, including adding tallow to everything and literally warming and drinking it, and eating all the fat left on my family's dinner plates. It has not corrected constipation, and constipation can lead to other consequences. For now, I will remain on lion diet and give this study a fair assessment. After one full year if I cannot correct these issues--or sooner if the effects become serious--I will go back to an organic only whole food mixed diet, but this time without dairy and fruit (no sugars). It may be that I need to vary my diet from time to time. Time will tell. Edit: I forgot to mention, while on whole food mixed and on lion diet I ate wild caught cod and salmon.
@@Laura-qs4gx I began my journey at 185lbs. As such, the water consumption rule of thumb suggested I drink about a gallon per day--body weight/60, + 1 = quarts per day. I am down to 165lbs on LD and still aim for a gallon per day, although it is difficult. I find myself drinking all day long and to the point that it becomes intolerable. According to some studies, the body cannot absorb more than 1 cup every thirty minutes. More than that is a wasted effort, and quite frankly, no one has time for that. This was never an issue while on organic whole food mixed diet. I was consuming fermented foods which maintained my gut flora and provided regularity and ease. I will say that I've notice very little waste on LD indicating great efficiency. I have no perceivable signs of dehydration other than the moderate constipation. My great improvement in blood pressure also suggests adequate hydration. I suspect the change in diet to LD has disrupted my gut flora and hope in time it will rebalance. I have used Castor oil packs in the past before the organic whole food mixed diet, but not for this current issue. I certainly would use Castor oil again if it becomes serious, and even orally if necessary, though at that point I would necessarily modify my diet or abandon LD so as not to depend on it. If a diet depends on extraordinary or artificial measures for regulation, it isn't a proper diet in my opinion. I am hoping to find a dietary solution that complies with LD so as not to disrupt this experiment. At this point I can't imagine what that solution could be. Perhaps butter could be more effective than tallow? I am holding off of butter for now because it isn't LD. That will probably be my first step in modification. I greatly appreciate your reply and suggestion. I am always open to ideas.
@@nomasknoway9903 thank you for your kind reply! I am curious if you have eaten lamb exclusively for a set time? I just wonder if the higher fat content within the meat would make a difference? I appreciate the honesty in your experiment and wish you the best!
Have you tried not eating rendered fat for awhile? I had nausea issues with melted fat when I started but if I ate cold fat I felt much better. Just my experience. Some of what you are going through sounds like oxalate dumping. Maybe it will just take awhile to work through it. Wish you the best!
I had diarrhea for 4 months the first time i went very low carb. Doesnt hapoen anymore because my body healed. My digestive system was very messed uo abd with gall bladder issues. Not anymore. I think its best uf you dibt gi in and iff vut rather stick with it, remembering the lower carb you go, the more if an elimination diet it becomes. Symptoms can often show your body is clearing out the junk and healing. I would keep on it for longer. Good luck!😊
Look into oxalates. You might need to come off plants slower. I had horrible joint pain when I started carnivore and I believe it was due to "oxalate dumping". Not sure bc the science is very slim. They haven't studied it much unfortunately.
Did you know that YT is intentionally putting up infomercial at the beginning of your videos. It will no longer let you skip. This commercial about olive oil is 15 minutes long. Therefore I will skip your video. They are doing this on purpose of course.
Sorry, too lazy to look it up and figure out for myself what a “lean mass hyper-responder” is. Would anyone be willing to explain to me concisely in layperson’s terms?
Simply put, it's the idea that at least some people who are lean can have high LDL and it doesn't mean they will get heart disease. All the data shows LDL has a sweet spot, and it's higher than when most doctors start talking statins.
I'm a LMHR. Fit and very high cholesterol, all other blood serum numbers are perfect. If I eat a packet of oriels my cholesterol should plummet to "normal" levels.
Idea is that some lean people in eating low carb have high cholesterol because their fat storages don't provide enough, so liver synthesizes more cholesterol for energy needs. Or something like that. Eating carbs would lower their cholesterol substantially
@@jussi3378 If you only eat fat, then you are fueled by fat and more fat is transported through the blood stream. Much of that is extra cholesterol. Cholesterol is a good thing, there's nothing to be gained by lowering it.
If you had twice as many doctors and half as many administrators this probably wouldn’t be happening. Doctors would be working with each other instead of with administrators and basically doing what they’re told. When administrators are the ones deciding your medical paths you’re in deep trouble. The doctor is just their to look official but also to hide the faces of who’s really running the asylum.
Ketovore is basically animal-based keto. As long as it meets the macro requirements of keto. Which is generally below 20 grams of carb per day and moderate protein. Ketovore is often mentioned as being max 10 g. carbs/day. Most carnivores are not doing keto though, because their fat to protein ratio are too close to 1:1. You need to add a lot of additional fat to cooked meat, to get a classic keto macro or even modified keto macros.
100 years of studies is more than Keto. High carb centenarians. 2010 study title: "Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians." These Korean centenarians consume a high carb diet with 87% of plant foods and 13% from animal foods. They have almost no access to synthetic vitamins, supplements or fortified foods. Centenarian men take in about 1700 calories per day and about 300 grams of carbs per day. These people are set in their ways they do not play games with diets or experiment with any type of money making fad diet.
Sounds great Dr. Though in the Bible it mentions that pork is of the filthiest animals to eat. Also having a carnivore diet 3 times a day is a lot of money. What about deforestation because of cattle. Nowadays people don’t know what to eat, vegetables full of pesticides, affordable meat full of antibiotics and colorants. I believe we should just try to eat a molecular alimentation which is to combine one protein one carbohydrate and one fat ingredient in each of our meals. Try to purchase local foods, cook fibers and grains well. If you eat cooked foods most of the anti nutrients and pesticides in grains and vegetables will disappear. Relax, eat what you like but in small quantities, but most importantly pray in Jesus.
The Carnivore diet ignores evolution. Chaffee keeps saying it's evolutionary while leaving out the undeniable fact that that we've evolved to digest sugar. Why do you think we can burn carbohydrates for energy? Try and give your cat a piece of candy, it won't touch it. But a human? Oh yeah, sugar is our favorite food. It's so evolutionarily important to us that we've developed a sweet tooth. We crave it. We love it. Without sugar, we probably would have gone extinct. The problemisn't sugarr; it's the quantity we eat and our sedentary lifestyles.
Ever watch survival shows? There's almost no sugar in nature. So you aren't wrong, have some sugar a couple of weeks out of the year when the berries are ripe or maybe once a month to mimic finding a bee hive.
I have seen cats eat sweets, fruits and vegetables, but they are fat, I consider this animal abuse. I have noticed that dogs may like chocolate, but we know they shouldn't eat it because it harms them. Humans may have evolved to digest carbohydrates but not necessarily to consume sugar, as it has no nutritional value. There are people who like, love, and feel good about alcoholic beverages, nicotine, and cigarettes, but this preference for these stimulant substances is not because we need them at an evolutionary level, that is called addiction, the same as sugar does. Sugar is not the same as the glucose that our body naturally produces and requires. So to say that without sugar humanity would not have survived is incorrect. Rather, without food of animal origin humanity would not survive.
@@xcom432 Very well said. After my comment I had the thought of rat trials with drugs like cocaine and heroin where the rats would starve to death because they were constantly choosing the drug over food. Just because we like it and consume it doesn't mean it's a good idea to consume it to begin with. It's kind of interesting all our addictive substances derive from plants, although a good steak is pretty dang addictive!
@@andyc7747 That's ridiculous. I love steak. I'd rather have a steak than a bowl of spaghetti. Does that mean I'm addicted to steak? You people are getting brainwashed by the rhetoric of the Carnivore doctors.
@@xcom432 You're talking about the one-offs. There are always exceptions to any rule in nature. Put a plate of spaghetti in front of 1,000 different cats, and 999 will walk away.
Great video! I was in that Harvard nurses study from the beginning! Then I realized what a farce it was when i started keto 5-6 yrs ago. Thank you keto doctors and all othersfinally waking up. Glad i did. It took me decades 😂😂😂
Is it true that the questionnaires required you to recall what you had eaten for the previous entire year?
@@mrdavesterThey ask, for example, how many 1/2 cups of blueberries have you eaten in the last year. It’s all guess work because no one can accurately remember how much of what thing they eat in a year.
Graves disease here. I am OFF my thyroid meds and weaning off my blood pressure meds. Can't go off the diet, I eat carbs and swell up. But I feel better than I have in my entire 34 years on this earth.
Thank you and the other doctors behind this movement!
The Doctor that has changed my life…..for the better. Respect and many thanks👍👍👍👏👏👏👏👏
I thank God for all the carnivore pioneers! I have suffered for so long and after 4 months, I can feel my body heal a little more each day...
Srict carnivore, close to lion, brought me to a better health than when I was a teenager.
I'm a strict CARNIVORE. I'm into my 3rd year and flurshing in my metabolic health.
Congratulations!
@@mooncat.787
Error
@@mooncat.787
Usually I get an error code when I try to send a message. The error code I typed in went, so now I'll say: I do OMAD ( one meal a day.) I usually eat 2 burger patties, maybe a pork chop, a can of tuna, or roast. I eat till I'm stuffed and I'm good for 24 hours
I don't think I really need the 24 hr fasting time, but I'm JUST not hungry, til I'm HUNGRY . THIS IS THE CHEAPEST, EASIEST, MOST NON STRESSFUL THING I'VE EVER DONE
Did you ever have a meat aversion?
I am in just over a month and started out eating a ribeye a day😮
I made bacon and eggs today, and that was fine.
I’m so proud of you 👏
Love his use of the term '' metabolic therapy ''. Much respect to Dr Chaffee ❤
In 2017, I was involved in a very bad auto accident. Since then, I've had 2 lower back surgeries and a C4, 5, 6 discharge removed and caged. I have lived in a horrible world of pain ever since. My weight has gotten up to 272 lbs.
11 days ago, out of sheer desperation, I decided to start the carnivore diet. In these 11 days, I'm down 12 lbs, and I have had a noticed reduction in the level of my passion. I lived in the world of pain levels at best 7, now I would say it's around a 4. Let them study that!
If big pharma and big food won't fund keto research (not in their interests), then there is a strong possibility that keto research findings will be high quality, accurate and well targeted RCTs which will meaningfully contribute good science for the benefit of all humans. Not just the shareholders of pharmafood Ltd.
OMG! Well presented! I'm a huge fan! So thankful there are people like you in the medical industry. You make so much sense to me. Gooo Team Chaffee! One of these days I'm going to a carnivore event to meet the real super heros like you and Baker and all the others in the realm. ❤❤❤❤
This was an engrossing presentation. Thank you, Dr. Chaffee, for summarizing the growing body of evidence showing the effectiveness of a predominately meat based diet in remediating multiple illnesses, while also giving a succinct explanation of why mainstream medicine is so reluctant to adopt a low carb meat based approach, despite its demonstrable efficacy.
I thank God everyday for Dr. Anthony Chaffee🙏🏻. He is so brilliant, courageous, generous, and honest.😍🥩❤️
and looksmaxxed
I want to meet you someday. I've been watching you so long that you feel like a father to me lol. We are becoming a part of you in a sense. Mentally and physically
Dr. Chaffee, you did a great job on this one A+
Thank you for this video, Dr Chaffee. GREAT video!❤️
I love the ripple effect. 🌊
I work at the same Hospital for 46 years of which 40 as an R.N. I am going to be 70 next week and my goal is 50 years. Since carnivore I am more healthy now and have sharper critical thinking skills. I know what nurses eat at least at work. I see it everyday and I can tell you it is not beef, butter, bacon and eggs.
I eat ketovore. I won’t give up my jalapeños.😉
Spicy food is good especially with meat😊
@@analarson2920 vasodilator 🌶️
Can’t give up some fruit
Ketovore is basically animal sourced keto. As long as it meets the macro requirements of keto. Which is generally below 20 grams of carb per day. Ketovore is often mentioned as max 10 g.
Most carnivores are not doing keto though, cause their fat to protein ratio are too close to 1:1.
You need to add a lot of additional fat to cooked meat, to get a classic keto macro or even modified keto.
Just curious... Have you ever fasted from jalapeños for an extended period of time (30, 60, 90) to see if there might be any benefit to eliminating them?
Super! Get the word out ! Im now a full carnivore 💪🍖
Excellent talk. Thank you and bless you Dr. Chaffee.
Thank you so much. Keeping me so motivated to pass on this wonderful way to live
Thank you so much for another informative, (factually researched😇 video. Not usually interested in the promotional bits; but we have been looking for an ethically based meat source for several months, since our Launceston(Tas) source closed. Will definitely be trialling this one. So glad to see it has Tassie deliveries (from Victoria)..
When I see those pharmaceutical products commercials that turn T2D into a musical I get angry. Get a shot so you can lose weight! They have no idea what the long term affects there are. It's criminal.
Well done , doc. Shared .
Thank you Dr. Chaffee
Thank you so much realy appreciate it keep up the grate work, have a daughter doing carnivor and older sister doing Herr research and thinking about doing the life style change
Thanks doc
I'm searching for a new doctor, because the doctor I currently have is still trying to get me to take the jab. 😳 Yipes!!
On carnivore I have reversed, colitis, arthritis, improved my ADHD(No meds!). One thing that stalled me is mold poisoning.
I talked to a new doctor in my life the other day. I have Veterans Administration Hospital doctors, and most of them are excellent. Well, some of them anyway. This guy was very smart and well-educated and told me to eat plenty of fruits and vegetables. I liked him as a human being, so I kept my comments to myself. It's so sad. Like Dr. Chaffee said here though, that is changing across the face of medicine.
Wish I had people who would listen.
They poo poo me and eat and drink their crap and/or take their meds...
It's sad.
I hear you Laura. It’s frustrating. My ex wouldn’t listen, now his cancer has spread to his bones. Keep on keeping on 🥩
Thank you sir
Thank You for THE TRUTH ❤❤❤
Hey dr Chaffee, quick question for you - would you place more importance on eliminating vegetables or more importance on being in ketosis?
Please consider interviewing Dr. Abs!
How long does it take to reverse Hashimoto's and get Abs down? What does it take? Carnivore? Thank you.
Largely depends on the individual overall health status. Try for 90 days and notice how your body resets. Wishing you 💯 healing 🙏
I improved my eGFR by 20 points in 3 months by going carnivore and fasting every other day. Since then, I’ve fallen off the wagon twice. Eating carnivore is the healthiest I’ve ever been, and I’ve done it several times over the last few years. Obviously, I plan to get back on carnivore and stay on it.
Would a low carb/carnivore diet help with CIDP/chronic inflammatory demounting poly neuropathy?
I love your videos💪🏻
Does the ketogenic diet reverse hypertension??
yes it does, he has videos that address that specifically
We will win!
Kudos - keep up the good work and promoting optimal health
Unsubbed from Mercola today, as he's sold out. Sent me an email saying keto is bad and recommending 60% of my calories from carbs?? Wonder how much he was paid, and by whom?
He's always been for the Metabolic Typing diet. This classifies your optimal nutrition according to your Metabolic Type. It doesn't make complete sense to me, now totally keto with increasing days in a month when I eat carnivore.
@@SuzanneZacharia Mercola has always been a bit slimy with the "You need VitD, but not any D, only the one growing on the shady side of a tall mountain in Peru is actually used by your body. BTW, I happen to sell ShadyMountain VidD(tm)!" but he gave good info, so worth putting up with. But now he's banned all over, seems he's flipped to the dark side for money.
You can bet, Dr. Mercola is correct.
@@billyjackwashburn6970 Nah, he was always a bit of a huckster but now he's spun 180 and pushing mainstream diet advice? Wake up.
@@billyjackwashburn6970 Yeah, just like Bragg's is still legitimate after they sold out i'm sure 🤣
Listening 29 September 2024
LISTENING 29 September 2024.
Listening 29 September September 2024!!!!
Nobody cares when you listen. Stop it.
I think you have Alzheimer….
❤❤❤❤❤ ANTHONY CHAFFEE
Dr Chaffee how do you lower shbg on keto or carnivore
Meat 🍖 heals everything fast
I saw a comment on this the other day, and the guy said it's not that meat heals; it's that meat gives us ultimate nutrition, and our body is allowed to heal itself. I tend to agree with you that meat heals, though.
Another video, lets goooo
Can you workout and get results on keto and Carnavore diets?
Yes and they are great, carnivore in particular. I, and many, rarely even get sore. It sounds nuts I know, but it's true.
Parts of my body I couldn't get to grow like calves and arms are exploding with little work. I used to HATE working out due to soreness and lack of progress, no more!
I am 2,5 years keto, now ketovore/ carnivore . When I started it took my metabolism a few weeks to switch to a fast working fat metabolism! I am a runner and at the beginning I needed to quit, because I just couldn't run more than a few 100 meters. After around two months it was getting better, even better than before. You have this stable blood sugar, and you are running on a resource that practically never expires - fat,!
Thank you for the great info. I'm definitely going to start Carnivore. I appreciate it.
@@goransarafinovski3613 Best of luck!
Do keep in mind you will be going through carb detox starting out so don't expect you'll be anything close to full strength for at least a month, although you can always ease into it.
@tradermunky1998 I use lighter weight and higher reps anyway because of past shoulder injuries. I deload with 50% of the weight often and then progress . I will start my Deload now and progress as my body gets used to the diet.
Sorry. I’ve been in the medical field 45 years and new medical students, for the most part, don’t go into the field to help people. They go for the money they can make and the prestige they can garner
All true except most plants are fine for most people too. Including pepper and coffee! At least he's wearing a shirt today.
I have heard many times that a ketogenic or meat old diet has helped people with MS but have yet to see any videos or information showing this. Can anyone point me in the right direction?
Dr Chaffee, would you recommend a statin for someone with an elevated cac score?
Medical advice generally not allowed on channels like this. As a metabolic health practitioner I would recommend you check the root cause of atherosclerosis and hypertension. Start with sugar and carbohydrates. Dr Paul Mason and Dr Eric Westman as well, of course Dr Chaffee. Books by Dr Malcolm Kendrick . All the best.
@@garyjackson4054 Thanks for the info. I have switched to low carb, and my A1C and lipids improved significantly. Just curious if I should still take a statin for the anti-inflammatory benefits.
@@DK-pr9ny hi, I am not qualified to provide medical advice, just nutrition so I always ask my clients to see their primary care doctor for blood tests with the aim of reducing dose or stopping medication completely. My personal view, I would never take a statin having researched all the available evidence for and against.
@DK-pr9ny - I'm not a dr, but I can tell you, statins were prescribed for my mom. Her LDL cholestral was only 112!She ended up having dementia symptoms shortly after taking. 😡 Dr Ken Berry and many others have nothing good to say about the so called "benefits of statins". Needless to say, my mom no longer takes it! Please research it. 🤔 Take care!
"When you remove something and the effect goes away, that should make you think. When you bring that something back and the effect comes back, then you're really on to something."
That is not controlled science, albeit reasonable logical practice. However, it is an incomplete picture and not proof that meat is the only diet made for mankind. For example, in the beginning of 2020, I switched from a whole food mixed diet of meat, vegetables, dairy, and fruit to an ORGANIC ONLY whole food mixed diet and practiced/studied this for four years. The effects of nasal congestion, phlegm, recurring respiratory "illnesses" (toxin elimination), skin issues (toxin elimination), and constipation (toxin retention) completely vanished. Does this mean that an organic whole food mixed diet is the only diet made for man kind? Of course not. Though I had eliminated those effects, the effect of high blood pressure remained. In 2024 I switched to a lion diet--beef, salt, and water, with occasional chicken and pork. No dairy, no sugars, no carbs, and nothing plant based. My blood pressure has since dropped from an average of 156/95 to 120/85 and as low as 116/78. Clearly, the effect of high blood pressure went away. Does THIS mean that lion diet is the only diet made for man kind. Of course not. Though my blood pressure returned to normal and has stabilized, I am once again experiencing congestion, phlegm, throat irritation, respiratory "illness" (toxin elimination), skin issues (toxin elimination), and constipation (toxin retention, and perhaps the reason for respiratory and skin erruptions) while enjoying the excellent blood pressure. To those who have advised that I increase my fat intake to address the constipation, I consume as much fat as I can stomach without nausea, including adding tallow to everything and literally warming and drinking it, and eating all the fat left on my family's dinner plates. It has not corrected constipation, and constipation can lead to other consequences. For now, I will remain on lion diet and give this study a fair assessment. After one full year if I cannot correct these issues--or sooner if the effects become serious--I will go back to an organic only whole food mixed diet, but this time without dairy and fruit (no sugars). It may be that I need to vary my diet from time to time. Time will tell.
Edit: I forgot to mention, while on whole food mixed and on lion diet I ate wild caught cod and salmon.
Have you ever tried castor oil packs for constipation relief? And drinking more water if that was what was subbed out for extra fat?
@@Laura-qs4gx I began my journey at 185lbs. As such, the water consumption rule of thumb suggested I drink about a gallon per day--body weight/60, + 1 = quarts per day. I am down to 165lbs on LD and still aim for a gallon per day, although it is difficult. I find myself drinking all day long and to the point that it becomes intolerable. According to some studies, the body cannot absorb more than 1 cup every thirty minutes. More than that is a wasted effort, and quite frankly, no one has time for that. This was never an issue while on organic whole food mixed diet. I was consuming fermented foods which maintained my gut flora and provided regularity and ease. I will say that I've notice very little waste on LD indicating great efficiency. I have no perceivable signs of dehydration other than the moderate constipation. My great improvement in blood pressure also suggests adequate hydration. I suspect the change in diet to LD has disrupted my gut flora and hope in time it will rebalance. I have used Castor oil packs in the past before the organic whole food mixed diet, but not for this current issue. I certainly would use Castor oil again if it becomes serious, and even orally if necessary, though at that point I would necessarily modify my diet or abandon LD so as not to depend on it. If a diet depends on extraordinary or artificial measures for regulation, it isn't a proper diet in my opinion. I am hoping to find a dietary solution that complies with LD so as not to disrupt this experiment. At this point I can't imagine what that solution could be. Perhaps butter could be more effective than tallow? I am holding off of butter for now because it isn't LD. That will probably be my first step in modification. I greatly appreciate your reply and suggestion. I am always open to ideas.
@@nomasknoway9903 thank you for your kind reply! I am curious if you have eaten lamb exclusively for a set time? I just wonder if the higher fat content within the meat would make a difference? I appreciate the honesty in your experiment and wish you the best!
@@Laura-qs4gx Well, that is an interesting thought. I do include lamb about once per week, but haven't tried that exclusively. Hmmm. Worth a try!!
Have you tried not eating rendered fat for awhile? I had nausea issues with melted fat when I started but if I ate cold fat I felt much better. Just my experience. Some of what you are going through sounds like oxalate dumping. Maybe it will just take awhile to work through it. Wish you the best!
5 cent discount with the Chaffee code with stockmans…..?
Hedonism is a roadblock to so many
To the point and right on target.
Carnivore FTW!!
When I told my doctor I had a problem with sugar, he laughed and said, you have a little sweet tooth ah.
I I started carnivore diet 3 times and all 3 times I break out in a rash from what I know it's keto rash. What am I doing wrong?
I had diarrhea for 4 months the first time i went very low carb. Doesnt hapoen anymore because my body healed. My digestive system was very messed uo abd with gall bladder issues. Not anymore. I think its best uf you dibt gi in and iff vut rather stick with it, remembering the lower carb you go, the more if an elimination diet it becomes. Symptoms can often show your body is clearing out the junk and healing. I would keep on it for longer. Good luck!😊
Look into oxalates. You might need to come off plants slower. I had horrible joint pain when I started carnivore and I believe it was due to "oxalate dumping". Not sure bc the science is very slim. They haven't studied it much unfortunately.
Meat also releases oxalates.
Thank you@@MELANIEMYERSACUPUNCTURIST
@@Sara_The_Feral_Housewifethank you
You are what you eat. Do you want to be a vegetable or a mammal?
Definitely don't want to be a fruit.
@@kyles5513 or some kind of nut
Cows , gorillas don’t eat meat 🤦🏻♀️
Such a nonsense comment!
@@estefv2390uh cows have four stomachs to process grass, it's almost like it takes special equipment to transform grass into something useful (beef)
@@estefv2390 Have you heard of a joke? Obviously not. Gorillas eat their own shit to get sufficient vitamin b 12. Don't believe me ? google it.
Has anyone looked into the "Beefeaters" British military, for anything related?
I loved it when I saw the drug reps 😂they gave out nice pens as well!!! Buahahaha😂😂😂 my goodness hindsight…
Did you know that YT is intentionally putting up infomercial at the beginning of your videos. It will no longer let you skip. This commercial about olive oil is 15 minutes long. Therefore I will skip your video. They are doing this on purpose of course.
Try refreshing your phone or computer. It might help.
Not true.
You tube ads are getting out of control. Lots of them are longer than the the video!
Why would you skip his video? You can let it play on charge and walk away until the video starts. Don't let them win.
@@jeniferjohnson374 don't tell people to go along with shit. Losing views is what RUclips fears most.
If I don't eat meat and I eat loads of carbs instead I don't feel as good. Red meat gives me energy and health everyday!
Sorry, too lazy to look it up and figure out for myself what a “lean mass hyper-responder” is. Would anyone be willing to explain to me concisely in layperson’s terms?
Simply put, it's the idea that at least some people who are lean can have high LDL and it doesn't mean they will get heart disease.
All the data shows LDL has a sweet spot, and it's higher than when most doctors start talking statins.
I'm a LMHR. Fit and very high cholesterol, all other blood serum numbers are perfect. If I eat a packet of oriels my cholesterol should plummet to "normal" levels.
@@somethingelse9535you eat those cute birds? Ha ha!!!!!
Idea is that some lean people in eating low carb have high cholesterol because their fat storages don't provide enough, so liver synthesizes more cholesterol for energy needs. Or something like that. Eating carbs would lower their cholesterol substantially
@@jussi3378 If you only eat fat, then you are fueled by fat and more fat is transported through the blood stream. Much of that is extra cholesterol. Cholesterol is a good thing, there's nothing to be gained by lowering it.
If you had twice as many doctors and half as many administrators this probably wouldn’t be happening. Doctors would be working with each other instead of with administrators and basically doing what they’re told. When administrators are the ones deciding your medical paths you’re in deep trouble. The doctor is just their to look official but also to hide the faces of who’s really running the asylum.
Ketovore is basically animal-based keto. As long as it meets the macro requirements of keto. Which is generally below 20 grams of carb per day and moderate protein. Ketovore is often mentioned as being max 10 g. carbs/day.
Most carnivores are not doing keto though, because their fat to protein ratio are too close to 1:1.
You need to add a lot of additional fat to cooked meat, to get a classic keto macro or even modified keto macros.
80-20 ground beef, fatty beef, and eggs are about 1-1.
Have you worked with anyone with POTS? Another autoimmune disease.
Tried carnivore for my POTS. No change. I'm currently trying animal based
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👏🏼👏🏼👏🏼👏🏼
Thank god i take wegovy and ozempic and dovato so i dont gain weight and keeps my blood sugar perfect
Yeah... No long-term studies and the mechanism is extremely worrisome. Enjoy and good luck.
👍👍👍👍👍👍
100 years of studies is more than Keto. High carb centenarians. 2010 study title: "Discovery of Novel Sources of Vitamin B12 in Traditional Korean Foods from Nutritional Surveys of Centenarians." These Korean centenarians consume a high carb diet with 87% of plant foods and 13% from animal foods. They have almost no access to synthetic vitamins, supplements or fortified foods. Centenarian men take in about 1700 calories per day and about 300 grams of carbs per day. These people are set in their ways they do not play games with diets or experiment with any type of money making fad diet.
Sounds great Dr. Though in the Bible it mentions that pork is of the filthiest animals to eat. Also having a carnivore diet 3 times a day is a lot of money. What about deforestation because of cattle.
Nowadays people don’t know what to eat, vegetables full of pesticides, affordable meat full of antibiotics and colorants.
I believe we should just try to eat a molecular alimentation which is to combine one protein one carbohydrate and one fat ingredient in each of our meals. Try to purchase local foods, cook fibers and grains well.
If you eat cooked foods most of the anti nutrients and pesticides in grains and vegetables will disappear. Relax, eat what you like but in small quantities, but most importantly pray in Jesus.
The Carnivore diet ignores evolution. Chaffee keeps saying it's evolutionary while leaving out the undeniable fact that that we've evolved to digest sugar. Why do you think we can burn carbohydrates for energy? Try and give your cat a piece of candy, it won't touch it. But a human? Oh yeah, sugar is our favorite food. It's so evolutionarily important to us that we've developed a sweet tooth. We crave it. We love it. Without sugar, we probably would have gone extinct.
The problemisn't sugarr; it's the quantity we eat and our sedentary lifestyles.
Ever watch survival shows? There's almost no sugar in nature. So you aren't wrong, have some sugar a couple of weeks out of the year when the berries are ripe or maybe once a month to mimic finding a bee hive.
I have seen cats eat sweets, fruits and vegetables, but they are fat, I consider this animal abuse.
I have noticed that dogs may like chocolate, but we know they shouldn't eat it because it harms them.
Humans may have evolved to digest carbohydrates but not necessarily to consume sugar, as it has no nutritional value.
There are people who like, love, and feel good about alcoholic beverages, nicotine, and cigarettes, but this preference for these stimulant substances is not because we need them at an evolutionary level, that is called addiction, the same as sugar does.
Sugar is not the same as the glucose that our body naturally produces and requires.
So to say that without sugar humanity would not have survived is incorrect. Rather, without food of animal origin humanity would not survive.
@@xcom432 Very well said. After my comment I had the thought of rat trials with drugs like cocaine and heroin where the rats would starve to death because they were constantly choosing the drug over food. Just because we like it and consume it doesn't mean it's a good idea to consume it to begin with.
It's kind of interesting all our addictive substances derive from plants, although a good steak is pretty dang addictive!
@@andyc7747 That's ridiculous. I love steak. I'd rather have a steak than a bowl of spaghetti. Does that mean I'm addicted to steak? You people are getting brainwashed by the rhetoric of the Carnivore doctors.
@@xcom432 You're talking about the one-offs. There are always exceptions to any rule in nature. Put a plate of spaghetti in front of 1,000 different cats, and 999 will walk away.
Keep fighting