“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
I do this but like she said whatever is in the fridge & pantry. Changing up the variety with 3 or 4 items (I balance it out) will insure a balance in nutrition (or whatever your body's needs are that week)! throughout the week.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊
Water!!!! 😱 Awesome, thanks for your video! I never thought to use water instead of milk for oatmeal, but this is great because water has no calories while milk has a lot. I'll definitely try it. I appreciate your tip. ❤
@@sadraolaedo4733I know your comment is a year old. But treat it as salt. Cream cheese is okay. Not horrible but adding a little bit into your oatmeal as a treat is totally fine. You need some saturated fats in your diet.
THIS SHOULD BE PINNED btw if i dont use chia seeds and i use milk instead of water and i use cocoa powder, honey and banana for toppings how will it taste-??? 😭😭😭😭
It’s a marketing ploy. It’s a valley girl term that sucks people in subconsciously and she knows that…which is why she unnecessarily adds it to the end of every video
I ate oatmeal and cheerios as a kid all the time. In my 20’s and 30’s I rebelled, refused to eat them. Now I have come full circle. Yumm I cannot get enough cheerios and oatmeal. I love how you made yours, definitely going to try that.
Here’s a tastier version: oat, add water, than mix until it looks ready (water will do the same as milk) then add some fruits, coconut oil, chia seeds, honey or Nutella, and that’s it^^ hope helped
I also make mine with water, I blend my oats up first so they are creamy in the water . It also helps my gut digest them . I add thawed frozen blueberries 🫐 honey or maple syrup, ground hemp flax chia sesame sunflower and pre soaked pumpkin seeds. (Menopause ) 😂… 2 chopped pre soaked walnuts It’s soooooo good
@@sagheerahmad-hw9tq Boiling water works just fine. Boil, stir until done to a texture you like, and eat. It really needs some salt added. Or you can cook with the water and add cream on top....Or fruit... or stir in some peanut butter.....and jelly... I like mine with butter, salt and cinnamon.
Just made it with milk and crunchy peanut butter, raw honey, banana, added some canella and mct oil and it was really good❤next time will try with cocoa powder too...after that may try other variations depending what fruits or addings i have...the small crunches in the peanut butter are really good...next time will try with walnuts too...please write what other addings might be nice to try too😊
Tip put some protein powder in it makes it thicker and taste a lot better & is so low calorie not even a whole scoop just a little does it a whole scoop can be too flavourful. I use chocolate makes it so nice
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊
Next time : Warm up any milk and about a teaspoon of any type of butter in a pot on a stove and if the milk is bowling out of the pot then you have the stove temp set too high . Add cinnamon, nutmeg, vanilla extract, any type of sweetener (agave, honey, brown sugar) then stir . Add oatmeal slowly gradually and stir until it starts to thicken . Put it in a bowl then add flaxseed and/or chia seeds then stir . Chop any fruits and place on top of oatmeal . Drizzle your choice of some thing on top like Carmel, honey, Nutella, yogurt, peanut butter etc . Throw on any dried berries or chocolate chips. Eat . It'll be alot more flavorful, have healthy things in it, and doesn't take that long to make .
I make oatmeal for breakfast everyday since my weight loss journey.. and you can make it way more tastier and flavourful than this😭 I used to make it like this, but it’s boring and bland. But if that’s how you like it, then perioddd
Ive been doing this the past week. But aldo add cream of wheat. Deied strawberries, Toasted unsweetened shredded cococncut flakes w/almond & coconut milk...sometimes I add diced spples 😋 .
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
If you’re going to eat porridge, for extra creaminess add required proportion of oats and liquid (I use half water half milk) and a pinch of salt, then just bring it to the boil (stirring constantly). Cut the heat and leave overnight. Reheat in the microwave and it’s utterly delicious. Nice with fruit and the rest but no sugar or sweetening needed.
I use both water and milk...himalaya salt...becel margarin...peanut butter...honey or cain sogar...with porridge changes...1) boiled egg...apple slices...turkey slices 2) banana and cottage cheece 3) yogurt and berries brazilian nuts 4) marmelade and drink milk / tea or coffee
I like that you made it with water, I don’t know why it’s not more in other videos, I mean if you put several nice ingredients, milk is really unneccesary.
Fruits like banana and apples can oxidize if kept overnight, add them in the morning. Fruits like kiwi, strawberry berry, mangoes or grapes can stay intact, if chopped and added, for longer durations. You can add few spoonfuls of yoghurt in the morning with fruits to add dose of probiotics which will take care of your digestion as well. Enjoy your cold soaked oats. Probably, the best breakfast for morning summers.
I like my oatmeal, warm and porridgy, cooked with a touch of coconut milk and mildy spiced. Fruit I have separately, as a smoothie with soaked nuts, seeds, dates and honey.
Nah I hate water in my oats only milk
You can replace the water with milk it's still really good 👍
Saaaameee😌
Can i do it with hot water/milk in oats!?(instead of microwave)
I make mines with water than top it with oatmilk to make it extra creamy
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
You saying "so good" is so good
??? Girl ur saying “You saying” it’s your saying
@LolBrisco English is not my first language. I know just enough to make the person get my point🤷♀️ 😅
I added a splash of oat milk and a few walnuts and cinnamon - My new go to breakfast . Yummy!
I do this but like she said whatever is in the fridge & pantry. Changing up the variety with 3 or 4 items (I balance it out) will insure a balance in nutrition (or whatever your body's needs are that week)! throughout the week.
Wait how did you do that search thing for your comment??
Don’t like to microwave it at all. Love creamy oatmeal that is cooked in the pot. ❤
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊
No overnight..not even eating oats 15 minute later.. soon ..faster.. hurry..
@@choose2bekindd amen
@@choose2bekindd SHUT UP GOD IS DEAD
@@choose2bekindd Amen 🙏🏻
Water!!!! 😱
Awesome, thanks for your video! I never thought to use water instead of milk for oatmeal, but this is great because water has no calories while milk has a lot. I'll definitely try it. I appreciate your tip. ❤
Milk does not have a lot of calories.
Milk doesnt have a lot of calories and its healthy
Damn y'all don't use water? 💀
Pumpkin puree and cream cheese is really good in overnight oats. I should try it with heat and see if it's just as good.
pumpkin puree💗💗
I read cream cheese is unhealthy, I bought it and regretted it because I read the medical article after buying it
Omfg pumpkin purée makes my life complete
@@sadraolaedo4733I know your comment is a year old. But treat it as salt. Cream cheese is okay. Not horrible but adding a little bit into your oatmeal as a treat is totally fine. You need some saturated fats in your diet.
Since you're eating it every day for a while, could you please tell us the benefits for the stomach???
I watch every vedio of yours to listen 'so good' in the last.
It's so satisfying.
Whether on insta or RUclips I will always comment ‘ so good’
Aww, I appreciate it!
@@Feelgoodfoodie oats ko aise hi kaccha kha sakte hai kya
@@Poetrycollection190 no she had microwave them
@@Feelgoodfoodiehello 👋 how are you ☺ 😊
Hot water or normal water?
This was my breakfast today .. keeping me full until lunch 😊 with water is ok, but with milk is better. The texture is more creamy
The chia seeds shouldn’t be exposed to any heat if you want to preserve their nutritional values
@@Yuan.li_95what so were supposed to add it after microwaving? And what about flax seeds?
@@beastaslayer1411 I usually add teaspoon of chia seeds and nuts (Almonds + walnuts) , you can add flax seeds if you want and any kind of fruits
1/2 cup oats,
1 tbs chia seeds,
1 cup water,
Microwave for 90 seconds.
Toppings:
Banana
Cacao nibs
Peanut butter
Drizzle of honey
THIS SHOULD BE PINNED
btw if i dont use chia seeds and i use milk instead of water and i use cocoa powder, honey and banana for toppings how will it taste-??? 😭😭😭😭
@@dontreadthechanneldescriptionI always use milk and it tastes so much better
@@dontreadthechanneldescriptionand I basically do it exactly like that, and it tastes very nice
It’s really one tsp of chia
what if no microwave?
Straight to the point 💗
I love seeing everyone's version of oatmeal! I can't wait to try yours.
i love the "so good" after your videos :D
It’s a marketing ploy. It’s a valley girl term that sucks people in subconsciously and she knows that…which is why she unnecessarily adds it to the end of every video
Steel oats are the number one cereal the best 💖
Thank you for inspiring me to try something new with my smoothies!
I ate oatmeal and cheerios as a kid all the time. In my 20’s and 30’s I rebelled, refused to eat them. Now I have come full circle. Yumm I cannot get enough cheerios and oatmeal. I love how you made yours, definitely going to try that.
Here’s a tastier version: oat, add water, than mix until it looks ready (water will do the same as milk) then add some fruits, coconut oil, chia seeds, honey or Nutella, and that’s it^^ hope helped
i also use water it’s not bad i use delicious spices i also add fruit and yogurt sometimes :)
I also make mine with water, I blend my oats up first so they are creamy in the water . It also helps my gut digest them . I add thawed frozen blueberries 🫐 honey or maple syrup, ground hemp flax chia sesame sunflower and pre soaked pumpkin seeds. (Menopause ) 😂…
2 chopped pre soaked walnuts
It’s soooooo good
I love to blend to my oats too, the texture is so much better😋❣️
@@moniquefarrell7072 💜
Your stick honey just like winnie the pooh 😍
🤣
What??
real honey there's a difference lol
@@LumaSlothWinnie the Pooh is a well-loved fictional character.
guy from fortnite" ahh comment
Oh yes, that is definitely so good. A wonderful start to the day. ❤
Simple and healthy recipes ❤😊
delicious healthy combo 😋
ข้าวโอ๊ตแผ่นเมล็ด1คัพ เมล็ดเจี่ย1ช้อนโต๊ะ น้ำร้อน2คัพ แช่ทิ้งไว้
ท๊อปปิ้ง กล้วยหอม1ลูก
เนยถั่ว1ช้อนโต๊ะ
นำ้ผึ้งนิดหน่อย❤❤❤
ดีมาก
แช่เฉยๆหรอไม่ต้ม
Gracias
Finally a oatmeal without milk, good to see as I'm a lactose intolerant. Btw oatmeal without milk not that bad either.
you can also use plant milk, it's lactose free as well ;))
Yeap Coconut milk is the tastiest
Can we eat it like this i mean just put some oats and add some water n eat it…can we do it this way….kindly respond❤😌😌🤷♂️🤷♂️
@@sagheerahmad-hw9tq
Boiling water works just fine. Boil, stir until done to a texture you like, and eat.
It really needs some salt added.
Or you can cook with the water and add cream on top....Or fruit... or stir in some peanut butter.....and jelly...
I like mine with butter, salt and cinnamon.
Lactose free milk exists ya know, that's what I use
I make mine with unsweetened almond milk and yogurt and let sit overnight in the fridge. Delicious 😋
i never understand idea of mixing milk and yogurt in same recipe.. milk and yogurt should not be consumed together !!! disaster
@@sabawaqas0626 😂 we have different taste.
Which is best time for taking this shake... Morning or evening
Delicious! Though I will replace it with milk instead
Same, I can't do water with it. Creamy oat milk, vanilla almond milk, or regular milk are my go to.
@@melindanicole9116 with oat milk is the best 😋
@@snowchips9596 with oat milk with hazenuts without sugar , is the best thing ever :))
Just made it with milk and crunchy peanut butter, raw honey, banana, added some canella and mct oil and it was really good❤next time will try with cocoa powder too...after that may try other variations depending what fruits or addings i have...the small crunches in the peanut butter are really good...next time will try with walnuts too...please write what other addings might be nice to try too😊
Love seeing non-milk options. I'm using water as well for my breakfast oatmeals.
Good one ... Do show the calorie count also !!!
Overnight oats always better and fast for me the next day.. easy and doesn't need a microwave. I also always put any milk than plain water
Looking for an good overnight oatmeal recipe. Please share yours.
It's okay white oats?
I can’t understand the appeal of overnight oats. It tastes like cold, congealed glop to me. 🤮
@@lesseheadsame... I like my oats hot
@@lesseheadi microwave them in the morning
This food must be so delicious and healthy😋
Bhut hi badhiyaat lgta h oats water ke sth believe me 😢mne 2 brr try kiya dono brr gle se nhi utra milk ke sth chia pudding achi lgti h 😊
You have to soak the chia seeds first in order for it to be effective and maximizes the benefits
It will be nice to cook it over the stovetop instead of microwave. 😊
Developing this habit❤
My 2.5 yrs old girl always waits for that 'so good'.. .. And she says along with it... Love from Kerala.. India 🇮🇳
Personally I mash the banana into a purée and mix it in with the oats while it’s warm. Sooo good ! It’s a game changer !
I’m gonna try this my bananas are super ripe brb
How was it ? I'm eating some right now haha,@@callousdoll4903
Tip put some protein powder in it makes it thicker and taste a lot better & is so low calorie not even a whole scoop just a little does it a whole scoop can be too flavourful. I use chocolate makes it so nice
Indeed, very good and suitable for those who wants to lose weights ❤
very healthy food and yummy
I tried it today. So tasty
That looks delicious and inspiring honestly; I'd love to try making this. I've added sliced bananas and also strawberries before, it was pretty good!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💗😊
@@choose2bekindd Aw, thank you so much! You're right. God bless you. 😊💖
Next time :
Warm up any milk and about a teaspoon of any type of butter in a pot on a stove and if the milk is bowling out of the pot then you have the stove temp set too high .
Add cinnamon, nutmeg, vanilla extract, any type of sweetener (agave, honey, brown sugar) then stir .
Add oatmeal slowly gradually and stir until it starts to thicken .
Put it in a bowl then add flaxseed and/or chia seeds then stir .
Chop any fruits and place on top of oatmeal .
Drizzle your choice of some thing on top like Carmel, honey, Nutella, yogurt, peanut butter etc .
Throw on any dried berries or chocolate chips.
Eat .
It'll be alot more flavorful, have healthy things in it, and doesn't take that long to make .
What I do for my oatmeal is that I will soak it with yogurt in fridge overnight.
Adding Flaxseeds to your Oatmeal is an easy nutrition bonus. It blends in so well you don’t know it’s been added.
Did you have a savoury oats recipe? I’d love to try some
First I love your video ❤
Thank you so much!!!
I make oatmeal for breakfast everyday since my weight loss journey.. and you can make it way more tastier and flavourful than this😭 I used to make it like this, but it’s boring and bland. But if that’s how you like it, then perioddd
how to make it more delicious? I know your comment is a year old, but I can't find the perfect delicious oatmeal recipe :(
@@smallthingsmattermostttyou can try overnight oats recipes
@@stephenohalloran3378 thank you
Don't the chia seeds need to bloom first?
Yeah or else it could cause choking
Hey, how to make it bloom?
@@malligaps8708 Soak it inside cup of water for about 30 minutes to 1hour before eating ❤❤❤
@@danyelo9032I have never choked on chia seeds!
Remember to soak your chia seeds overnight or for at lease 2 hours. I think
Ive been doing this the past week. But aldo add cream of wheat. Deied strawberries, Toasted unsweetened shredded cococncut flakes w/almond & coconut milk...sometimes I add diced spples 😋
.
Bur I also add*
Can i keep cooked oatmeal overnight in fridge instead of raw.?
С водой вкуснее всего, молоко еще и калории добавляет лишние, можно присыпать маленькими кусочками горького шоколада ещё 😊
Isko pakany ki zururat pharti h ya oven men b hojaty hen tayar?
I think it's very delicious and useful🎉
I Love the taste of your food.❤
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
I love oats in any way or shape this is my only favourite meal ❤
Ooh I include the sliced banana when I warm it up. Soo good
😅🙃
That looks so good
She actually has that honey wand wtf never seen one of those in my life
ye-
Omg i m doing the same process in my weightloss journey... but i blend it all and it has changed in a perfect smoothie.. ❤❤
need moree recipe❤
Add to milk is very tasty and yammy 😋
Looks great !
You know you always eat oats so healthy and so good
La tengo que probar Yummy yummy
Thanks great idea!!
Do you have it as your breakfast or lunch?
I call you the "so good foodie".🥰
It's good for summer days??
I tried it and i love it ❤ Very healthy
If you’re going to eat porridge, for extra creaminess add required proportion of oats and liquid (I use half water half milk) and a pinch of salt, then just bring it to the boil (stirring constantly). Cut the heat and leave overnight. Reheat in the microwave and it’s utterly delicious. Nice with fruit and the rest but no sugar or sweetening needed.
I like it with flavored Yoghurt and lot of fruits like different kind of berries, chia seeds and banana without honey.
I use both water and milk...himalaya salt...becel margarin...peanut butter...honey or cain sogar...with porridge changes...1) boiled egg...apple slices...turkey slices 2) banana and cottage cheece 3) yogurt and berries brazilian nuts 4) marmelade and drink milk / tea or coffee
Can we keep it for overnight instead of 90 sec in fridge?
I like that you made it with water, I don’t know why it’s not more in other videos, I mean if you put several nice ingredients, milk is really unneccesary.
Fruits like banana and apples can oxidize if kept overnight, add them in the morning. Fruits like kiwi, strawberry berry, mangoes or grapes can stay intact, if chopped and added, for longer durations.
You can add few spoonfuls of yoghurt in the morning with fruits to add dose of probiotics which will take care of your digestion as well. Enjoy your cold soaked oats. Probably, the best breakfast for morning summers.
This was my breakfast today...but only with 1 babana...the clasic ....and less sugar
Should we keep oats overnight??
I like my oatmeal, warm and porridgy, cooked with a touch of coconut milk and mildy spiced. Fruit I have separately, as a smoothie with soaked nuts, seeds, dates and honey.
5 days a week. That is commitment.
It takes a lot of time to eat
Delicious
Este video es increíblemente inspirador.
Best recipe
Perfect
I started my weight loss journey today ...I saw this video and made it ..I was scared it will taste trash...but bruhhh it taste sooo good❤
❤
If I kept my peanut butter on the spoon like that, that would be my first bite😂😂
Great video thanks 😊
As far as i know chia seeds should never br heated. Soak this in fridge overnight for more nutritional value.
I like the dino egg oatmeal!
is it better to take before workout or after workout in the morning
That’s a carbs bomb. I eat oatmeal with half scoop of vanilla protein and a tbl spoon of goji berries
I stir in peanut butter for protein. Or add nuts and chia seeds. Plus a dab of butter 🧈
I cook my oatmeal with water in instant pot on 4 minutes I use almond milk
Look yummy
You must let the chia full size . Otherwise it toxic
What does that mean?
@@Fatima-ky7dqthe chia has to absorb water to become engorged and edible