Benefits of Sea Salt
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- Опубликовано: 6 сен 2024
- For more info: draxe.com/10-b...
In this video, I will explain the many benefits of sea salt and the negative side effects of iodized table salt.
Negatives of Iodized Table Salt:
⁃ Contains MSG, anti-caking agents and aluminum derivatives
⁃ Increases blood pressure
⁃ Leads to weight gain
Benefits of Sea Salt or Rock Salt
⁃ Contain as many as 80 trace vitamins and minerals
⁃ Hydration
⁃ Support kidney detoxification
⁃ Cleansing of colon
⁃ Health of libido
⁃ Brain function
⁃ Heart health
⁃ Overall energy levels
My two favorites are Himalayan salt and Celtic sea salt that you should get into your diet on a regular basis.
It is best to get 1/4 tsp per meal 3 times a day.
⁃ If you are an athlete or sweating a lot, you may need more.
⁃ If you have thyroid issues, then getting real salt on your food every day is a must!
With salt, you also need to get more potassium-rich foods to have a healthy ratio balance for fluid exchange which is critical for detoxification. Hydration is not just getting more water, but also getting more sodium and potassium. Here is an article on my website about potassium-rich foods: draxe.com/top-1...
Look online to learn more about the many benefits of sea salt: draxe.com/10-be...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I'm so glad I started gargling with sea salt and Himalayan pink salt, the stuff really works if you have gingivitis or any kind of bacteria in your mouth the salts will get rid of all of that stuff very quickly, love it.
I want to get heal can u let me know what kind I need and pray for me
Thank you for that helpful presentation, i remember my Father been at sea , and the captain gave all the crew salt tablets for health, with fruit while at deep and tropical sea, salt was so valued , as it was wages for a lot of people, thus where the word Salary came from, Roman soldiers were paid with salt. A very overlooked mineral , with a lot of bad press, well done for clearing up that.
I tried the Daniel Fast for 10 days, wow Dr. Axe GOD BLESS U.
my country Pakistan is only producer of pink salt in the world , we have huge range of salt reserves . I’m exporter of himaliyan pink salt from Pakistan. This video is really amazing. If any one want high quality pink salt from us in large quantity pls comment below
What is your price list for export to the uk for a small business
Good day Dr. Josh ....I really like your all videos it's educate me a lot, as you can see you have a lot of followers from the middle east, lot if them didn't speak English ,my advice if you could add pictures in your videos about the thing that you will speak about so they can understand , for example if you going to speak about banana add banana pics during the video and when you Jump to ather herb add the ather herb and so on ,thank you very much for Your efforts ،I wish you success and waiting for next videos ( :
Just learnt about Celtic sea salt for high blood pressure
Hello,
I appreciate your comments, but have been confused by this for years...
You mention using "Sea Salt" as, of course, is very popular. But is not ALL salt, in fact, Sea Salt? We know, that people have used the seas as sewers for millennia, so would not mined salt, iodized, or not, deposited from before we populated the Earth, promise to be far cleaner? Sincere thanks for your thoughts on this, Lothar
Hey Dr. Axe I'm curious about something. Apart from the trace nutrients in sea salt, what is it that makes it not behave like table salt ? ( Eg :cause elevated blood pressure)
Nice Video, Couldn't agree more. 1/2 a teaspoon a day is fine.
Table salt is 1/3 salt 1/3 sand 1/3 glass based on Dr Leonard Coldwells Research.
WisdomTooth really?
I never really, really understood until recently how comercial refined table sal as well as refined comercial sugar both go through chemical processes, where they lose all their natural and healthy properties and become bad for our bodies to consume.
He completely refuses to say the t at the end of salt.
yes, better call.....Sal haha
Battery9876 sea saw 🙄😳🤣🤣🤣🤷♀️🤦♀️
Battery9876 😂😂😂
lmaoooo
Good to see I wasn't the only one going nuts over that.
I love salt. The real, good kind. :) mermaid here. 😜✌️✨🌊🌸
bodybalancer cool.
My doctor told me to get more salt in my diet because I get low blood pressure. I also always feel dehydrated and drink tons of water to the point where it gets ridiculous and I swear I almost got water poisoning from drinking too much water. Regular salt did nothing for me, and it is so harsh it hurt my lips and tongue (and stomach) after a while. With sea salt I noticed a difference right away. Way less corrosive if at all, lighter in taste. I felt hydrated all day to the point where I almost forgot to drink water sometimes. Tons of energy. No dizzy spells at all even if I forgot to eat. Its pretty cool actually. Another thing that I noticed is my gum disease stopped hurting for the first time in years. Not sure what is happening but so far sea salt is so much better then regular table salt. It distributes things in your body so your body works better, or at least that's what it feels like for me.
*TABLE SALT is great with vinegar in KILLING WEEDS!!*
since you mention it twice, what vitamins are in sea salt?
vitamins are organic compouds, that shouldnt be in cleanly produced sea salt.
,
Trace minerals
Cuda FX vitimin C?
Vitamins, is short for vital minerals, 👍👏
what a quake. Most people do NOT get enough Iodine in their deit. When using salt please buy Iodized salt or Iodized sea salt. Lack of this very important mineral can lead to thyroid issues, fetus development issues, and mental retardation. Health care officials have reported a spike in these issues due to deficiencies of Iodine.
wow!
Beep beep lettuce
Hey Dr, don't we need iodine in our diet to have normal thyroid levels? And Does Sea salt have high levels of Mercury in it?
I consume iodized sea salt, celtic sea salt, and Himalayan pink salt.
I heard pink sea salt helps allergies also because it’s a natural antihistamine
That’s more so for skin allergies, hence why many spa’s use it.
I've heard that some peeps make a "sole" out of pink himalyan salt or a brine..I know some peeps maybe skeptical over this being that they think table salt is bad for you.Is there a specific limit on how much pink salt that your body can consume you would think dropping a chunk of pink halite salt in a glass of purified water would make one sick. I found a Dean Jacobs Himalyan Pink Salt Seasoning Gourmet Fine 3050 MG (found at target and big lots) but also have a Trader Joes and it reads 380mg is there a difference? Of Course with the caking agents isn't it true that there's sugar in Normal Table Salt? I Noticed on both labels of the pink salt says no sugar but what I'd like to know is without Potasium Iodide in a Sea Salt Could that bring Health Issues. I Noticed After I added it to a Glass Of Water I put in my blender took a drink of it and within an hour later it seemed like my heart rate went up a bit I also felt do I have a fever and put digital thermometer in mouth and read 98.5 Is that normal for what Pink salt will do to your body? Trader Joes Told me they get there pink salt Directly from the Himalayan Salt Mine but I've also seen too here on youtube that some peeps are saying that when they mine the pink salt that they use dynamite and others say they don't use dynamite, the 80+ minerals in the pink salt some say woahh I'm not puting plutonium,gold,silver,lead/iron or rust into my body.I'd love to see a Real Breakdown of all the Minerals that in Pink Salt.
Does it matter which sea salt? I picked up some badia sea salt at my local super market. I hope it has the same benefits or the Celtic and Himalayan.
if it is wet then it's the right kind, if the sea salt is dry it will have been refined and pretty much useless.
No.
the himalayan salt contains much more nutrients. There was just found microplastic in sea salt, so be aware!
go for himalayan pink salt! not refined or even sea salt, as there now are micro plastic found in that salt!
Its true we cannot totally get rid from salt but pink Himalayan salt & sea salt has all most minerals salt is very little amount so its the best to use.
Hey there! Thanks for your comment. You can read more about this here: draxe.com/nutrition/10-benefits-celtic-sea-salt-himalayan-salt/?
What role does consumption of such salt play in the breaking down of fats, proteins, carbohydrates? What is the connection salt-organs (such as Liver, Gallblader, stomach, intestines, kidneys)
Thanks for sharing. Could you let me know what you think about Kosher salt?
Apparently just regular sea salt has plastics in it which celtic and Himalayan don't. Is this right?
Who ate some salt because you were.. You know, interested and then you wanted to search up videos of slat and if it's good/bad for you and then find that salt is good for you? I did.
WHAT!!!!!!!!!!!
Dr. Axe, I just read something about pink Himalayan sea salt containing fluoride, and that is not healthy because it is diatonic. What are your thoughts on this.
I just want to say thank you for mentioning how much is a recommended daily intake. It's so frustrating when videos give you all this cool info but you can't find how much to digest on a daily basis. So thank you for that.
ARGthePirate I
Great video Dr. Josh. Can you talk about pesticides in fruits and vegetables and how to get rid of them. Thank you.
Im turning to Salt Collector Now 😂😂😂
we went and toured a natural salt mine. we did this video on showing where our salt comes from and the benefits of using all natural salt. our video is called exploring a salt mine if you would like to check it out on our channel
Dr axe iam doing the máster cleanser detox
every day iam drinking 32 onz of water with sea salt is that bad for my body ?i have been drinking this for 13 day's now.
Thank you for this clear informations concerning benefits of sea salt ; Greetings from France
Why is it that when I drink water with pink himalayan sea salt I get an instant energy boost and can think more clearly? It's effects ard similar to amphetamines.. Maybe that's why they call it 'amphetamine salts'. I wonder if it just means its raising my blood pressure.
Thank you so much for these video's you post it's so important to live a healthier life and I always share on fb with my family and friends.
Can you plz plz .. make a video about how Iodien is important and how to consume it..!
thanks for the information
What about the micro plastic in sea salt.?? I don't think they take it out. Sorry for me it's not on my food list.
Very informative. Thank you!!
+Pathological Buyer Just make sure it's from clean source . Because many courses can be contaminated..
its a commercial...
Can I use it to clean my mouth when I have Kinker sores on my tounge it soothes the pain iodized salt does I mix it with water
Hiw many table spoon of salt that orequire to consume for our body?
Thanks I love Himalayan and truthfully I have experienced the benefits!
I only have one problem in my nose, Excessive Dryness! I did try Himalayan cleanse last year, it did help but I still suffer every winter when dryer air kicks in here in Idaho. It all started when I picked up an orange in the market fruit Isle and sniffed it for smell, well mold spores is what went up my nose!!! I got sick and took me a while to recover. then 8 months later it happens again as I unwrapped a food item black mold spores just came flying towards my face and up my nose!!! terrible! !! that time it took me longer to recover! Ever since I experience excessive Dryness and during winter it worsens and even bloody nose. Any advise? please? much apreciated!!!!
+Isabel Arias
Isabel, I have been using Xylitol nose spray up my nose, in my eyes, in ears, and to brush my teeth, for close to ten years. As a teacher I was around a lot of colds and flues. I have honestly not had a cold or flue in all this time. In the dry winter season I do it twice a day, morning and night. It destroys phlegm where virus like to live. It also puts an end to eyebrow itch, something people get as they age. There seems no other cure from the doctors for this horrible itch.
It should also help the moisture level in your nose. Do make sure you are drinking enough water in a day. Hint: turn your shower on using only cold water. Draw, collect water from the shower, container on the shower floor, head of shower hose as far away yet able to spray in to fill container. It actually replicates fresher spring water and the water will hydrate you more. (The water molecules may be smaller and more then able to enter cells, rather than just irrigate past them. Of course this is controversial. But try it and see if it helps.) I have purchased a rather expensive passive water unit to do this, and when I use it, the palms of my hands are never sunken in. When I do not, they are very wrinkled and dehydrated. Go figger.😉
I dissolve 5 TBSP Xylitol in 250ml (1 Cup) water and then pour it into a 250ml spray bottle from a dollar store.
Namaste and care,
Mhikl
Okay. I know this is an older video and I know it's 1.5g of sea salt per quart of water. Spring water is expensive so im going to buy a water distiller soon. So how much sea salt or pink Himalayan salt should I add per gallon. Distilled water is flat so I should add more salt for taste. 6g per gallon of Spring water but what about Distilled?
What about Himalayan salt?
He mentions it
Check out my article on the many health benefits of Himalayan sea salt: draxe.com/10-benefits-celtic-sea-salt-himalayan-salt/
+Joel Cohen
I don't think we should be ingesting this salt.
+OurHumbleLife wow
carameldelice8317
Wow?
awesome video...
I was trying to find a good brand to buy, which brand do you recommend?
Great info :-) I would add to make sure that the sea salt is from clean source , Because many courses can be contaminated :-/ And what about bananas as a source of potassium ? :-)
i bought two different brands of himalayan pink salt and dissolved them in water in both of them i find sand or silica after few hours is it normal?
I am pretty sure I have an under active thyroid. I am missing eight of my lunular on my nails. I am drinking purified filtered reverse osmosis water with Himalayan salt in it. what other foods or recipes should I consume.
Murtie2017champ Heavywieght Edition try listening to Abraham Hicks
Do you know much iodine there is in sea salt? I am on a low iodine diet because I have hyperthyroidism and was told to avoid sea food.
please dr axe can you outline the problems of msg
Is sea salt have iodine? Many tiroid problem was because iodine deficiency, sorry if I spelled wrong
My big toe was hurting, my toes seemed swollen & I had a headache . As I was wondering why, I recall water retention and solution is salt. The day before I had had an intense workout had my fluids but didn't top up my salt. So I diluted some salt in warm water drank it and within an hour my toe pain had gone 🙏
Can you add pink Himalaya salt during waterbirths?
I'd be interested for you to cover NAC nacetylcysteine, specifically regarding new research on its potential as a newfound treatment for OCD (i have dermatillomania it's been studied with trichtotillomania). Cheers ✌️🙏
So is Mediterranean Sea salt Celtic or is that two different things
can we intake regularly for bowel movement
Can i do salt water flush with ursocol medicine
What about regular table salt, are they bad for you as well?
Salt? is it good or bad for diet?
how many potassium in 1 tbsp of sea salt and which sea salt is best?
so interesting. I thought all salt was bad - obviously not! I'm going to start taking sea salt.
+upcauseway Just make sure the salt is from clean source . Because many courses can be contaminated..
Is the salt water flush healthy for you
How about iodized Himalayan pink salt?
Is that fair to say that Himalayas salt is good for high blood pressure ?
Great video, I heard about benefits of sea salt from 4x World's Strongest Man Brian Shaw, so I'm researching it more. Thanks👍🏼
Do I have to worry about not getting enough iodine when I switch to sea salt?
I personally choose bath salts over any other.
Thing is, I should not eat too much salt because u have a heart condition. My blood can't be too thick (this is why I have blood thinner tablets) and I think all salt thickens blood but it's good to know it has health benefits!
Sounds like you might not have the best information. Natural salts are necessary for you to function properly
Dr Josh. does the black salt taste any better than other salts?
+cake Some of the black salt taste like an eggs and it's used as a taste alternative to a vegan meals :-)
Is kosher salt ok to use
Is there any merit to blessing off on it?
Dr. Axe, is it ok to eat sea salt FROM THE DEAD SEA??? I am considering purchasing online Dead Sea Salt , but on the packaging it says Not For Internal Consumption.
Anybody know if this is good if u have colitis?
can i use salt as a cleanser daily?
does it help with gum problems?😐😕
Whats the link for the salt collection you have
thanks that helped me a lot in my home work.
So easy. You're the best!
and here is me not taking any salt at all, well I guess its in some of the foods I eat. I am going to go to my local health shop and get some salt.....
I'm pregnant can I drink this sea salt water?
i like to make my sea salt youtubers likd grant tompson have guides on how to make sea salt and i absolutely love pure homemade sea salt
I like the grey salt from guerande
WOW the common old sea salt !
Hello, what do you thank about sea salt flush?
Great question! A sea salt colon cleanse is much less likely to cause side effects that are common when using laxative teas or cleansing pills. However, it's best to talk to your primary healthcare provider prior to trying a salt flush just to be safe. This may also be helpful: draxe.com/health/salt-water-flush/?.
Can you mention black sea salt or Redmans real salt?
Hawaiian sea salt is typically found as black sea salt and can be quite pricey. I talk more about it in this article: draxe.com/nutrition/10-benefits-celtic-sea-salt-himalayan-salt/?
Dr.Axe is it ok to use Himalayan salt with High Creatinine Kidney Level....i have a creatinine level of 1.59 ....plus i get Panic Attack at times....will the Himalayan Salt Help to make me Balanced..
Great information, thank you for your time Dr Axe, ... got your self a follower.
please Dr axe can you make a video about heel indruryes or just a video about heels
Check out my article on healing heel spurs: draxe.com/heel-spur/ and my video on curing plantar fasciitis: m.ruclips.net/video/vF7HkfcPrU4/видео.html
I took a line of sea salt last night and I’m still watching this video. (🇮🇪)
i think you're doing it wrong :P
How about a video on improving physical appearance?
You should be wary of sea salt. Since consumers are checking ingredients more often on food they purchase, at least one supplier is taking advantage of FDA's disregard for additives to sea salt and is proudly proclaiming a "clean" label although their sea salt has "umami" (read MSG) additive included. If you are allergic or have reactions to Umami ingredients or excitotoxins, stay clear of sea salt.
Amazing infos Thanks
Phillipines has a law that requires salt manufacturers to have the salt iodized. Result? It destroys the local salt industry and imports a significant percentage of total salt supply! 7,000 plus islands surrounded by sea will import salt!! Our law makers are so brilliant!!
What about pink salt? I've heard it's also good for you.
Himalayan seat salt is often referred to as "pink gold." Check out my article on the health benefits of Celtic and Himalayan sea salt: draxe.com/10-benefits-celtic-sea-salt-himalayan-salt/
+Dr. Josh Axe is rock salt ok??
+Dr. Josh Axe is sea salt better for a low or no carb diet
he reccomended rock salt in this video...
Thanks! Great video! 👍
Sea salt water works great for constipation.
What happens if you do it to much
I want to do a 2 tablespoon sea salt flush once a week. I hope I didn't make the mistake with buying iodized sea salt.
But isn't salt an inorganic mineral, which is something the body can't process.
that s also my question
I use Himilayan pink salt and black fine Italian truffle salt. The truffle salt kinda smells like stale sweaty socks, but once on food you can't smell it.