The Only Habit That Will Change Your Life
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- Опубликовано: 25 сен 2019
- Hey guys! Today, we'll tell you a story about Nancy. Lately, she's been feeling generally unhappy with life; there seem to be all these things she wants, but they’re just not happening for her. She wants that promotion at work. She wants to eat healthier. She wants to go to the gym more. She wants more energy. Things that we all want!
The list seems overwhelming to Nancy, though. She begins to feel kinda bad about herself, and starts overeating, having anxiety, and laying awake at night thinking about all these things that seem so out of reach. Nancy becomes grumpy and mopey. Nancy feels like she’s in a vicious cycle... What should she do to get out of it?
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TIMESTAMPS:
Why Nancy decided to make a change 0:22
Why did the cycle begin again? 1:53
What should she have done differently? 2:54
The first place where Nancy went wrong 3:33
So what happened to her? 5:06
#success #productivity #brightside
SUMMARY:
- One day Nancy realized that enough was enough, and decided to make a change. She wrote down all her goals, and even began to get excited, feeling a burst of energy that she hadn’t felt in a long time!
- She started going to the gym every day after work. She started eating huge salads for nearly every meal.
- BUT…soon Nancy started feeling overwhelmed again. Her new, heavier workload at the office and going to the gym after work every day was exhausting for her.
- The cycle began again. Instead of seeing the number on the scale go down, Nancy saw it go up, or stay the same.
- Nancy didn’t have true commitment to her goals. She wanted fast, instantly gratifying results.
- If you have some big goals, especially if you have several at once, take a step back. Make sure you’re really committed to put in the work, and to be patient with getting results.
- Decide what’s doable for you - how many nights after work are you okay with going to the gym? What’s a reasonable goal to set for yourself?
- Do it until it just becomes part of your life; it should be second nature, like showering every day. Soon the action of working out will turn into a habit.
- t doesn’t just apply to fitness goals. Small goal + commitment = habit. Habit + increased small goal + commitment = achieved goal!
- So what happened to Nancy? She branched out her goals and applied true commitment to each step. Nancy feels a sense of accomplishment.
- Her sense of accomplishment has given her a huge confidence boost too, and that’s important here as well. Sometimes, that surge of energy you feel after you’ve achieved something is confidence!
- Just do it the right way so that you’re not overwhelmed - which can set you back and make you feel discouraged.
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Хобби
Hey there guys! If you could change ANYTHING in your life, what would be the first thing to change?
I would like to change my relationship with people
Your life also changed a lot with 30 million subscribers... RUclips money
My look
@@autumnb3250 Hahaha do plastic surgery :)
My brain!!
Small goal + commitment = Habit
Habit + Increased small goal + Commitment = Achieved Goal 👌👌👌
Discipline is the key to success. To train discipline start with small wins and build up from there
True
Facts
Scott Swalwell wise words! As usual
I agree👍👍👍
your absolutely right 👍
I did this without knowing it was a good thing. I kept getting depressed even suicidal thoughts twice. I tried to contact the hotline, But was on hold almost an hour both times. My dog put her head in my lap staring up at me. And the thoughts went away and decided I wasn't going to give up. I was sickly for 3 years after mom died, And ever doctor wasn't helping or didn't stick around. So I felt lost and discouraged. But that night, I got my note book and wrote goals. I completed so many of them, And been seeing great doctors now. I am able to run and walk, Barely feeling sick any more. I been so happy, I also been taken by negatives and turning them into a positive.
Congrats and keep it up
Thank you bright side i will take some small initiative from now to achieve big goals. Keep motivating us.......
Summary: Write your goals, take a step back, be willing that you will spend a long time to achieve your goal, and write reasonable goals.
It's like u described my same miserable life!
a b why is it miserable?
Mine also
a b let me make your life better!
Yeah
I used this same logic for drinking whiskey. Now i drink whiskey everyday 😜
Omg, I’m a male version of Nancy. Little changes help. I was on a path to self destruction by weighing 340 lbs. I was constantly ill and very depressed. Life was not gratifying anymore. I had enough and made changes all at once. I lost 74 lbs and began to feel great. I too overwhelmed myself and began to gain weight. I decided to make little changes and not burn myself out. Now I’m on the right path.....
Watching bright side changes my life :D
Really, it's channel very useful
El, short for Eleven I’m glad! Hopefully the changes are for the better
BRIGHT SIDE ❤️❤️
Nose bleed reminds me of your happiness
My name is Nancy, & mircally this story is epically relatable to my story. & I got direction to work upon the things i lagged behind.
Thanks!
Your name is Nayanshri .. not Nancy 😉😉😉
Oh, but instant gratification feels sooo guuuuuud!!
അതേ
Well I am on my way taking tiny steps at the time. Heh hee life sure is not perfect and zigzags happens all the time. My biggest goal now is to get my tiny house reno done...totally got sidetracked with broken fridge that has taken us all week to...make it better....nightmare not over yet so thanks for dat curve ball....you...who ever you are up there somewhere. I'm gonna get it one day ! Thanks 👍😃👋
Reno ?
Renovation
Bright side we are looking to seeing you reaching the one billion subscribers, best wishes
Nancy is me exactly. I hope this video will help me. Thank you Brightside!
My net worth before: $1
My net worth now: $1
*Big difference*
potatomato :p I love you *potatomato*
Mine is $0
potatomato :p - You rich people are insufferable! My net worth is ~$250,000.😊
@@smartmineyt *actually very big difference*
Thanks is not enough for you
I am blessed to have you and your channel and supporter's
This is so wholesome. We’re all Nancy
Thank you. This is a big lesson for me.
Thanks for this, Bright Side. I really needed this. I will!🙋🏼♀️
Thanks for you bright side ☺
This channel motivates me alot. Thanks Bright Side! You help me live on the bright side of live! 😊💯
THAT IT DOES!!!💯👍🏽💯👍🏽💯👍🏽
This is an absolute fact! It will bring lasting results!!! Thanks
Gradually work towards your goals, one at a time and do not deprive yourself.
Its also the toxic people you work with that make you tired.... And also the toxic people you may live with that make you tired aswell.... You can have all the goals you want but if your around toxic people alot then your going to have trouble alright
thats why you dont tell them your goals
Quarter bucket to half bucket.. in 2 weeks I'll be able to eat an entire bucket.
Thanks Bright Side👍
I have said this before...I 💚 this narrator. His tone and pace are absolutely perfect 🎉🎉 I do not know if he has seen my other messages, BUT! he’s awesome 💁🏾♀️💚💚 Anywho! Give him a hardy high five from me 🙏🏾 because he deserves it and is appreciated. 😊
Small goal + commitment = habit
Habit + increased small goal +commitment = achieved goal
Haven't appeared in final stage exam of my chartered accountancy for last 4 years. Gonna apply this ASAP
Bright Side. . The page which is changing lives from years😊
This sounds so achievable because it is. All anxiety is you trying to escape the current moment. Depression is living in the past. I just need to wire this in my brain to be more goal oriented and take small steps to achieve big results. The question is are we willing to change our habits since we are creatures of habit?
You always give ME energy 🤗
My goal. My big goal.
Wanna know my goal
Is
To be a boss, and own i company 😊
Then start one
You certainly will, anything that comes to your mind, you are chosen to achieve. Depending on who gives it, will you know he fruit of that outcome
Very sensible & practical video.. thanks!
I was just thinking about that this morning. Set small goals first
Thank you @BRIGHT SIDE .I'm facing similar problems as nancy now I found a solution 🙏
this bright side guy's voice itself inspires me a lot:)
This is how I have achieved my goals, Thanks for the video
I love this one. Very helpful
*I know that*
*There is 0.001% chance that
Someone would read this comment 😔*
Read more
*But😄😄*
*Whoever is reading this comment I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never mind by small failures 🔥 because you deserve to be successful so you will face failures 🔥*
*Never compromise with your efforts 🔥*
Remember ‼️
*You are awesome 💕*
*Best regards from the small youtuber 💕*
Thank you.but ???? 🧕 😔😔
Thanks bro
Fewf my sigh of relief
You shouldn't feel left out
done!
Little goals, that's the best way to go. Great video.
If u have little goal then...have the guts to complete that...plzzz new cover of ed sherran perfect. . . .
Bless you Brightside
You should be doing more videos like this! 😀
Relatable!! 🤩🤩
What a beautiful positive video 😍😍😍
Thank you for sharing positive vibes
Thank you. Bright side best as always
Great Video! Thanks for it!
Love Ur channel!!
Thanks for this advise
Love this channel!
thank u sooo much bright side u gave me the right path iam really a fan of urs 😍😍😍😍😍😍
Thanks bright side you are really awesome 🙏
Great video and it is very true!
Timely video for my situation. Small goal plus commitment in long turn becomes a habit, superb.,.thanks brightside
Thanks.. m gonna try this
Thankyou bright side
Why is this so accurate
Good one bright side, many small goals add up and form a big goal. ONE STEP AT A TIME
Thank u so much. I learned so much. I subscribed. N put a like. I love ur videos.
hi!!! this the earliest i have been!
I want to reduce 5 lbs weight ...my target is 75....
Diet exercises and patience
Reward myself after achieving smaller goals= Positive reinforcement
Thank you Bright side this is the first time I have been happy to watch this video thank you very much indeed 😊☺️
Thank you Bright side! It's a great lesson! It is why I m a bright side!
;-)
I have some huge goals . Thanks for the advices
I love this video!
THANK YOU ❤❤❤❤
The real habit is respect
Arvin....u can also do.......If u are watching this than...u will be successful. .one day.....just be enthusiasts. ...btw bro check out my new cover of ed sherran perfect. . . . . I am also trying for singing
Nancy doesn't have a nose! 😋
Nancy's nose appeared.1:45 we can see Nancy's nose only from side.
Hahaha that's funny😂😂😂
Nancy nose this
Go ahead Nancy!👍😀👏
This video is a actionable and concise summary of :
Constant and never ending improvement (CANEI) - ANTHONY ROBBINS
Tipping point - Malcolm Gladwell
And the great Japanese principle that made Japan a top nation in just few decades after WWII - KAIZEN principle.
Great idea🙏💖💕💚💜
I gradually increased the intensity and time of my workouts. Now working out is like a habit for me.
Very good...when u will become pro then message me..😊...keep going..btw check out my new cover song of ed sherran perfect. .
What a awsome inspiring story.
Your ideas is perfect... nice video...
This is wonderfull
This is what I feel.. then I play games to reset my feelings..
Very motivational video a must watch....👍
BRIGT SIDE is worthy to watch.
Human true conscience always teach us to do small things for big goal.
Thankyou ❤
I love how we don't get bored from fast food but quickly feel bored from healthy
Thank you
This is a very helpful video.I got a great result by trying this method.
*Nice info in this video*
Very helpful info
Kaizen : small improvement gives big results
Outstanding video clip and suggestions. Thanking you alot for your all works. I also have some suggestions.
Thanks brother or sister
This is very informative.
Nice one 💗
Wow so fast that many people are watching this fast
bro u just change my life
To lose weight
To get a calm mind
To be more confident
To increase new skills
To be more positive
Good one👌
I want these type vids more on bright side
Big fan ❤️❤️❤️❤️
Wow this channel list everything that i interested to know.i feel bad for not to subscribe early😔i must missed so many interested video
That's why I have a Bright side.🙂
But he will not ...write exams for u
This is a good video to show kids in school not gonn lie
Awesome
Lol that ice cream 🍨 so me 😭
My Goal is to become a Sucessful and Determined Environmentalist♥️