Sunny Health & Fitness: Squat Assist Row-N-Ride Unboxing & Build
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- Опубликовано: 5 фев 2025
- Add a major glute and cardio component to your backyard, garage and home gym with the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer. In this video I’ll build it so that you can easily do the same when you build yours. The Build is easy but I thought I’d edit a video guide to make it even easier. I’ll follow up with a review video for the Squat Assist next week. Love and peace everybody. Out!
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Thank you King. You are the reason I bought this machine and the mini stepper. You are an awesome spokesman and definitely pure motivation. Thank you for this video. Many blessings to you. 🙏🏾❤️
Dang why did you lift me up like that? You've got me feeling ultra honored Queen! Thank you. 🙏🏾
Just assembled mine while following your video. I was so overwhelmed looking at the instructions so having this visual help was amazing. Thank you SO much!!! 😊
Yay! I'm so glad to hear that Kayla! That's exactly why I do these builds. I'm glad it was able to help you out and thank you for watching. I really appreciate it.
You're welcome I'm glad it helped. Please hit the like button for me if you haven't already. 🫣
You are my hero! That step that stumped you for five minutes stumped me, too and I was ready to give up. Now it's assembled because of you and my mood has changed, so thanks. Now I'll start using it and hopefully turn into a supermodel in 30 days.
@@lifesabeach9451 🎉 You're a super model today! Enjoy!
Thank you so much for your instructions in assembling this! I’m a 63-year-old woman and I followed your instructions to a T and it came out great, didn’t have a problem. Thank you and it works great!
I should be the one thanking you Sandy! Hearing that the video has helped someone makes my day so I really appreciate you sharing your thoughts. Congrats on the Row-N-Ride too! It's one of my favorite purchases over the last year. It's amazing and I'm finally getting around to doing some workout videos with it so I hope you're subscribed :-)
You are a life saver. The design you got is exactly like the one i got to. Took me about 15 minutes . Thank you
You're welcome Pauline. I'm glad it helped out. Can I get you to subscribe to my small channel? I'm trying to blow up on here. 😁
Watched a few other videos but everyone seemed to skip step 3. This video is a lifesaver. Thank you!
You're very welcome!
This video was PERFECT and a life saver. The instructions looked so complicated but once i followed along with you, i was like damn this was easy! THANK YOU!!
You're welcome! Thanks for watching too!
Thanks so much. I was struggling putting this together until I found your video
@@takeiaterry3002 you're welcome! I'm glad it was fun.
It was Christmas in July when I came across your install video for this bike😂. I'm sure you saved my entire Monday morning. Thanks sooo much😊
Glad I could help! Thanks for the feedback! 🙏🏾
Thank you. I could not have assembled this without you - love and peace
@@michaelneuvirth9249 You're welcome and thank you for watching. Love and peace!
I saw your video the other night and decided to get this exercise equipment.
I got it on Friday and decided to put it together this morning. Got that extra hour of sleep from the time change so I was ready!
I got all of the pieces out of the box and opened up that instruction manual and was like 😮.
Then I remembered your video. I followed right along with you. lol
I'm excited to start using it on a regular basis.
Thank you for this video!
@@Sirrahs 😅 Thank you for the entertaining comment. I can't believe how helpful that video has been.
Just got mine instructions drove me crazy and it came with a piece backwards 😫 i found several but came across you and fixed my problem thats how i was able to know manufacturing did a piece wrong but anyways you the best got it down with you!!!! Life saver! Blessing! Thank you for the time you gave us for this highly appreciated
@@ashleysmith6637 you're welcome. I'm glad it worked out.
I can't thank you enough. Me trying to figure out how to do that one piece that took you for 6 minutes probably would have taken me a day so thank you so much for showing all of us how to assemble this
You're welcome and I can't thank you enough for taking a second to come into the comments and leave that feedback. It's very helpful to my channel. Thank you.
OMG thank you so much I opened the box and......your video was the only one where I was able to understand to put this thing together. The company should hire you to do their assembly video. Now I can enjoy my Row and Riiide 😂
I'm' glad it was helpful! Now get to rowing! 😂
Thank you!!! Your video was so easy to follow & made putting it together a breeze. The best video out there for assembling this product. Thanks again so much!!!!!😊
@@lindseybuenger Thank you for such a nice comment. I'm glad it was helpful.
Thank you for this video! Just put mine together using your video. I saw these paper instructions and said no way let me find a video and yours didn't miss. Keep it up
Thanks. I'm so glad so many people have found that video helpful. I love that machine.
Wow, I watched several video and none of them explained that difficult part, was about to return it thinking malfunction and boom I found your video that explained it for me to figure it out so THANK YOU🙏🏾
New subscriber as well😍
I love hearing that! I'm glad it was helpful Mello! Thank you for watching and subscribing!
Thank you, you were fun to put my Row-N-Ride together. Great job 🎉
You're welcome! Thank you for watching Pippa!
Thank you so much for this video I was confused until I saw your video.😅
Glad I could help!
Full transparency: I'd stumbled upon another, shorter video with instruction for this same machine but turns out YOUR video ultimately got me thru to completion!! Thank you so much for your thoroughness 😊🙏🏾
🤣 I'm glad to hear I ended up being the chemp. Thanks for watching and the comment. I appreciate the support and congrats on the Row-N-Ride! I love that thing!
@@UsawaFitness I think she n I will have a love/hate relationship by the time I get started on her 😂😂 Thanks again!
@@BAW5tawn Yep that sounds about right! 🤣
Thanks!
Wow! Thank you! I never get these. Thank you so much. I really appreciate this.
Thanks for helping me assemble this 💯💯💯💯💯❤️❤️
No problem. Glad it was helpful.
I tried watching two other videos and found yours, followed along and got it together pretty easily! Thank you so much! Great instruction and explaining.
Thank you for watching Kelsey! I'm glad it helped. Had you tried one of these before? I stumbled on it by accident but I love that thing!
I haven’t! I just was looking for something convenient to use at home. So far I absolutely love it!!
@@kelseyla3120 I knew you would like it. It looks simple but it works!
Just got a similar model. Your video was Super helpful!!!👏👏👏
I'm glad it was helpful!
I just bought one of these. Thank you for the assembly video. I love your personality 🙂
@@taco9802 congrats your going to love that thing. And thank you for the love! 🙏🏾
Thank u 4 making this video. I was getting stressed trying 2 read the poor directions in the book. U had me 😂 so hard while putting my bike together & when u said what the heck is a bone batt ? I ain't never heard of this batt b 4 im gonna use my own, that was my exact thought when i seen that batt & used my own 🤣
@@Bacardimami 🤣🤣🤣 I had to rewatch the video to see what I said. I was just keeping it real just like you! 😄 Thanks for the laugh and for watching.
SO helpful!! Excellent video and you made me LAUGH while saving my LIFE!! I sure WOULD have stepped on these pedals 😂😂😂😂😂 THANK YOU!
🤣🤣🤣 Thanks for watching!
This has been the BEST video for a quick and easy assembly. Thank you, I appreciate it!!
Thank you. I'm so glad I did this one because a lot of people like yourself have found it useful. Thank you for watching it and even more for this comment. 🙏🏾
This guy is a life saver 😊😊. He made it so easy for me lol thanks so much!!
You're welcome! Thanks for watching.
Talk about bang for your buck…I just bought one assembled & it appears brand new at Goodwill for $25! 🤯 Here to make sure it’s set up correctly for my height. I have been wanting one for months, but on the fence. Very excited to try it out!
25 DOLLARS? Wow! You scored a great deal and you're going to love that thing.
Thank you so much! I followed you along to put mine together. I'm glad you read the complicated looking instructions and made the assembly super easy!
I'm glad it was helpful and thank you for taking time out to comment. I appreciate it.
Love this so much ! I’m so glad you used the tools that came with the product , you’ve helped me tremendously!!
@@leem2181 I'm glad I did that video. It seems like so many of you have benefited from it. Thanks for watching.
Thank-you soooo MUCH! I got stumped on step 3,but I came to youtube for help & found you, & you had the answer! Bravo!
I'm glad you found it Lynn! Thanks for watching! I appreciate it. 😁
Please let me know what you think about this thing! I'm trying to tell people how good it is!
@@UsawaFitness Im on my 2nd day. So still learning it. So far I have to start slow. Ive learned not to go to low on the seat because I feel it in my knees! After a week or 2, I'll come back & let you know how Im progressing!
That's probably a smart move! 🤣 Definitely hit me back and let me know what you think!
Thank you so much for this video!!!! I'm now ready to Row-N-Ride!!!
I'm glad it was helpful. Now go get your ride on! 💪🏾☺️
You're awesome! I'm linking your video in my Amazon review. You made it so easy!
Thank you! 🙏🏾
Thank you so much, I was so lost with those instructions. You made it easy!!!
Glad it helped and thanks for watching!
Thank you, sir. I just received mine today and have already finished setting it up. Yaya me 😊
Congrats! Let me know what you think of it once you've tried it out for awhile.
Thank you so much you were a big help putting mine together and you are hilarious
@@StefanieSpencer-s5l 😊 You're welcome!
Thanks to your video it was easy peasy for me to put together 😊.
I'm glad it helped now get ready to get those legs and glutes on 🔥 because it ain't no joke! 😁
New subbie! Your personality is everything bro. 🤣😂 I just purchased the same equipment. I wish I would've saw your video before struggling to put it together as the instructions weren't good. 😩
@@ladyofwisdom2 🥰 Thank you for the sub and the love! I'm glad you find it entertaining. 😁
Thank you so much for this video 😊
My pleasure 😊
Thank you so much! I was so los on how to put this together! Thank you thank you thank you!!!!!!!!!!!
You're welcome! I'm glad it was helpful! 👏🏾
The part that you got stuck on. But I actually figured it out by accident lol this was the only video that was actually helpful!
@@ReginaDisney I'm glad it was helpful. I just got done recording a new video for that machine. It's a monster!
This video was really helpful, thank you so much! 😊
@@doglover1331 You're welcome! Thanks for commenting. 🙏🏾
Mine will be here Tuesday I’m so excited and ready
Get ready! You're gonna love it!
Thanks for sharing! was very helpful!
Thanks for watching I'm glad it real helpful!
Thank you so much for the great instructions! I had a headache just looking at the exploded diagram when I opened the instruction book. Thanks to you, I have it put together but I'm not sure about a round tube that had to be pulled out from where I had to insert the handlebar, not sure if it is suppose to be somewhere on the machine or not. I do not see any parts that look like it in the instruction book, so I may call call Sunny Health about it...
I thought I put something in the video about that. You don't need it. I'm not sure how I figured that out but I did and I thought I mentioned it in the video or another video but you don't need it. ☺️
@@UsawaFitness Thank you I probably just somehow missed it. When I do a review online I'm recommending your video on youtube for instructions.
Thank you much! The only video that helped me put mine together !
I'm glad it helped! And thank you for leaving this comment. I appreciate the feedback.
Thank you so much. You really did help me a lot.. You're a savior.. Thank you.
You're welcome! I'm glad it was useful for you. 👍🏾
Incredibly helpful!
I'm glad I could help. Thank you for reaching out!
Thank you. This was so helpful to me!
@@rashidaedwards2130 You're welcome! Thank you for letting me know. 🙏🏾
Omg you’re amazing!!!!!! Thank you!
This one matched the machine I kept getting frustrated cause nothing matched my machine
Thank you Brreanna! I'm glad I could help. I'm going to be doing some workouts with the Squat Assist Row and Ride in a few weeks so do me a favor and subscribe so you can check em out. :-)
ok nice not too long to build , i like this awesome USAWA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yep it's a quick and easy build for sure. I got stuck on the goofiest part though. 🤣
Thank you, your video was very helpful!
@@panteritalovesmusic You're welcome. I'm honored that it has helped so many people. Thanks for watching too!
You're awesome thanks for the video
It's just makes it easier for me 🎉
You're welcome! Envoy that Row--N-Ride! It's a good one!
Hey Vern! Mines just came in the mail today!
Congrats! Please let me know what you think once you start using it.
@@UsawaFitness will do. I want to strengthen my quads because I’m too young for surgery and I need a new patella. I want to get the weight off my knees!
@@lawandabrown1595 This should work! You can adjust how low you go until you're comfortable going lower.
Thank you I just Brought one and then I know how I was gonna get it together thank you
You're welcome and congrats! That's a nice little piece of equipment.
Looks like a very useful piece of equipment, Vern. I might pick up one of these.
I'm going to follow up with a review but it's an amazing piece of gear and the cost makes it even better.
Thank you I did not open the manual at all because of you.
@@loyaltea4531 WHAT! That's beast mode! 💪🏾
You are doing gods work omg ❤😂 I hate step 3!!!
Had me spent! It's dope once you get it put together but it's always one step! 🤦🏾
I really thank you so much thank you for helping me put it together praise God Amen.❤❤
Your welcome! I'm glad it was helpful. 🙏🏾
Thank you this was godsend!! Question: What is the little round black leftover piece with holes on both sides??
@@loveangelmozart Thank you! You can toss that. There is no reference to it anywhere. I think it was just for shipping.
Looks like a great piece for the home gym
Mike it's one of my favorite purchases right now!
Looking forward to hearing your review.
Thanks for checking it out it's on its way next week!
Thank you for your help!
You're welcome! Thank you for watching.
Omg I appreciate you and this video ty ❤❤❤🎉🎉🎉
You're welcome. I'm glad it was helpful.
Thank you 🙏
You're welcome!
Thank you but whats that little black piece for??
@@chariamor1919 It's silly. You don't need it. Throw it away.
Thank you sooo much.
You're welcome! 🤗
Thank youuuuu!!!!
You're welcome Kimberly! Thank you for watching! 🙏🏾
Thanks
You're welcome and thank you for watching! 🙏🏾
Interesting piece. Is there a height limit to use that equipment?
Hmmm? I'll have to look into that but I think weight might be a bigger issue then height on this one.
My handle bar tube doesn't slide in. Is it defective?? 😫😫😫
It should fit. There may be a little black piece that you have to pull out.
@@UsawaFitness omg I literally just did that before seeing your comment 🙊🤦♀️ why is it even there 😫 I'm glad I figured it out and can now use it, thank you so much
@@merianyouhanayev5423 I honestly don't know what that was for. 🤦🏾
what kind of assault bike is that? did you do a video on it?
That's the Assault AirBike Classic. I did an unboxing on it but we only realized about a month or two ago that we hadn't done the full review! We'll do one soon but here is the video that we did do...
ruclips.net/video/DTT7RomhRdI/видео.html
Not bad for 100$ and it’s light so you can move it anywhere which is great!
It's dope man! One of my best finds of all time!
thank you.
You're welcome!
I’m struggling with the foot pedals but the rest was easy.
Did you get em on?
Hey what's up man I just purchased this how is it
It's dope Mario! I promise you you'll like the workout.
@@UsawaFitness I hope so how big is it because I live in a small studio apartment
@@baylor3894 it's small and it's really effective Mario.
Thank you!!!!! The instructions are no help to me 😂
@@KC60622 Trust me... I know! 🤣 I'm glad it was helpful.
What do I do with that black piece that came out from the handle bar??? At timestamp 12:40
Hold on let me look
Hey Blasian, I'm not 100% sure but I think it was just a random little piece that doesn't go back into the tower. I'll double check when I get home but I don't think you use it.
@@UsawaFitness okay so I don’t need it? please double check and let me know. Thanks for the video btw.
@@blasiangoddess5161 I'm heading home and I'm going to check. I'll hit you back in about 30 minutes.
@@UsawaFitness alright! Thanks!
Lol that was funny how you almost spanked yourself.😂😅
@@cynthiamedina6350 You've got to be careful with that one! 😂
I’m still stuck on that part!
@@ReginaDisney what part? Just follow the video step by step and you should be golden.
I can’t do it either💯💯💯💯😂❤️
@@annemcintyre9769 🤣
I bought it and it doea.t work right
@@brittany6330 It's fantastic!
@@UsawaFitness no the one I got is defective and doesn't work
I misread your comment.
What's wrong with it?
Saddle up!
For some soreness!
**mine doesnt move, WTF*
What do you mean it doesn't move?
@@UsawaFitness yeah no, I got it now.. I'm just dumb.. thanks so much.
☺️ Glad you figured it out.
Thank you 🙏
You're very welcome! I'm glad it helped you. Now enjoy the ride! ☺️