I was only on it for 10 mins, and I feel it in my inner thighs, lats, shoulders, chest, glutes, calves, outer glutes and core. I can just imagine the results after one month. I’m pretty stoked.
@@APC-yr5fi pretty good on my knees. Just assembled at 5:00 a.m. good for endurance building as well for conditioning. I hopefully am.able to go back to sleep. ☺
I have had one for several months. For the price, this is a great piece of equipment. Also, most important for me, it's very quiet! I live in an apartment with thin walls and floors, and nobody hears a thing!
Omg I kept wondering how do I adjust and store loose hooks! I learned so many other things watching. Also, how to store it and exercises. This is a great video
Game changer because of the RUclips videos! No overthinking about how to make up your workout routine, just choose a video and go. I can do a quick 5-minute or 10-minute video, or combine several videos. I'm in my 50s and a quick 5-minute workout is beneficial for my health, especially because it's low-impact strength training. Give it a try, you'll feel better knowing you did a 10-minute workout as opposed to scrolling on your phone for 10 minutes! I ordered mine from Amazon, and there it is a day or two later. Be careful NOT to over-tighten the bolts, I did and one broke. My husband was able to replace it. The downside is no place to attach a phone to the handlebar. 🤔
I was initially eyeing on a few rowing machines but I ended up buying this Row N Ride machine instead. It's light and not bulky. This machine is really worth it's price. I never regretted that I bought it. Even with a few reps each mornings before prepping for work, I could already feel my tummy area tightening and I love how it works out the glutes and thighs and even the biceps.
@@bmp713 Not in my case due to an underlying health condition. Maybe for the more healthier individual, that would be possible. This machine became my favorite exercise (next to swimming) especially during the lock downs due to the pandemic.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
If you have it on a mat, I have mine on an extra yoga mat, it doesn’t jump up when getting off the machine. I just slowly get off like how I get on it. Great machine and you definitely can feel the burn. I love that it works the whole body.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
I love this video and machine. Although I purchased it several months ago I waited for my physical therapy guru’s advice to begin using this rowing machine. The exercises he prescribed for me at the studio dovetail perfectly with the rowing machine. Sciatica and lower back pain require stronger glutes and core muscles. I should not have waited to begin using this marvel. While I’m a beginner , I can not wait to get to intermediate status, and hopefully pain free. Jeff is an outstanding instructor.
I'm glad I saw your comment. I have facet joint arthropathy and it's painful 24/7 and I've been looking for something to help me strengthen my muscles that could possibly lessen the pain.
I was surfing for exercise equipment and I stumbled upon this I knew that when I seen it I had to get it without a doubt it reminded me of my lounge chair I just put it up and ready to use
Thanks for a good explanation of where handles should be , seat adjustment, and how far seat goes down for depth of squat...for a beginner knowing all this is necessary..glad I watched..great little machine, I should have watched assembly video , it would have gone faster but I got it..nice review of product and its variables to work out
The instructions included are not good. I'm very handy at reading diagrams and putting things together. It took me about two hours. Numbered stickers on the components would have been extremely helpful.But I did finally get it together and watched this video and I am very excited to use it!!!! My meter was crushed inside the box when I opened it, so I sent them an e mail to see if they can send me a replacement meter.
Very good video and instructions. I strongly recommend to get on and get off the machine in the sitting position i.e. when you are in full squat position first take off your legs off the paddle then release one hand off the handle and then 2nd hand and gradually get off the machine. This way machine remains steady. If you try to get on and off during standing position sometimes if you are not careful machine can stumble causing injuries.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
I am not very bright when it comes to putting things together, but even after you showed me, I looked at the video a lot of times and still could not figure out how to let it down. Then I discovered a pin. Once I removed the pin, I was able to let it down
Hello from 🏴 I put this together pretty quickly....but it just needed a bit of tweaking. Thanks to your video it's ready to use. My only concern now is being able to walk after using this LOL. Very useful video this.👍
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
Watch his assembling video once through then go over it again making sure you have got ALL the equipment included in the package. Then takw your time and follow his example (he is crystal clear). Good luck.
@@MISSYMINX261 I’ll let you know. Since I got it my son has been very sick and I’ve been too busy to get on it. But I will soon, I think it’s going to be great.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
I’ve had my machine for several months and didn’t realize I could use this for deadlifts. Thank you for sharing! I’m a personal trainer and just readjusted my machine to try it out. I’m ecstatic!:) With the included resistance bands, this is definitely going to keep me challenged during my at-home workouts. Thank you again for posting!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
Very clear assembly instructions with parts separately bagged and identified for each step. Nice looking unit. Works great and provides a nice workout.
Thank you, thank you, thank you. You saved my sanity.😅 She doesn't like assembly instructions AT ALL. You made it easy and understandable. I appreciate the tutorial also. Here's to fitness!👍🏽
Thank you , I appreciate you taking the time to educate everyone on this amazing machine, now I can get started without fear. Thanks again, new subscriber!!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
@@bmp713 It certainly can with me. I have COPD so I need to exercise regularly and have found this perfect for my needs. It has 3 resistance cables for difficulty and you can also adjust the position of the seat giving you a choice of the length/depth of the squat. For the price I paid it was definitely worth it. Hope this helps.
That was super helpful! Mine has been in storage for almost 2 years after a move and living in an RV. So totally forgot how to use it and truly don't believe I was doing it correctly / I only had a few months before the move. Hoping it doesn't aggravate my knees. Now on to my total gym videos!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio? Can you do shorter intervals above 160 heart rate?
A single band provides 22 lbs of pressure, the man said. How would that translate with regard to stamina needed -- as at this point I can only comfortably lift (with effort) five pound weights in a standing workout. So, I'm wondering if a single band providing 22 lbs of pressure would actually be impossible for me. (Hopefully not.)
@@clrclr9683 I got it last Monday and have been using every day. It gets your heart rate up and a sweat. I love it. I want everyone to try it. Takes up so little space too!
Helpful but mine just set up and 5e middle lever for some reason is longer than the holes on the seat tube. So I can’t screw then together. Very odd..anyone else have this issue with theirs?
I bought this today I was thinking does this help in constipation in bowel movement and does this help in losing belly fat and how many squats have to do per day 50 100 or 200?? please do let me know. hope to hear from you soon. Thanks.
Would this be a good piece of equipment for someone who has a decent level of strength and cardio fitness? Do the bands provide enough resistance to stimulate muscle growth? Thanks for the vid, very informative.
Broke my ankle and had surgery i need something to help me squat but is this harsh on your foot like would it be putting too much pressure on my ankle ? I’m weight baring and a few months out
Targeting specific areas is tough. Generally it's the overall loss of weight through diet and exercise that helps reduce those areas. That said, you can tone the muscles simultaneously for that nice definition to appear once the fat layer reduces.
I think that if you use your legs and don’t use a high resistance you will find it comfortable. If you get from Amazon, try it and if it is not for you, return.
I was only on it for 10 mins, and I feel it in my inner thighs, lats, shoulders, chest, glutes, calves, outer glutes and core. I can just imagine the results after one month. I’m pretty stoked.
Hi I'm looking at one. Does it squeak? No mention on other reviewers, I was just wondering
@@jstar3284 I’ll check right quick, brb
@@jstar3284 it does not squeak. I did full range of motions as well as pulse movements. Went fast and slow resistant. All good
How is it on your knees?
@@APC-yr5fi pretty good on my knees. Just assembled at 5:00 a.m. good for endurance building as well for conditioning. I hopefully am.able to go back to sleep. ☺
I have had one for several months. For the price, this is a great piece of equipment. Also, most important for me, it's very quiet! I live in an apartment with thin walls and floors, and nobody hears a thing!
Totally agree!
how are you still liking it?
@@vixtorialee376 It's great...I highly reccomend.
Can it collapse or fold after use?
@@neishaalexander9663 yes it can. easy to store
I would not have been able to put this together AND adjust this without this video. Thank you so much!!!!
Glad it helped!
I just looked at the picture and put it together and came here to confirm. Not bad.
Omg I kept wondering how do I adjust and store loose hooks! I learned so many other things watching. Also, how to store it and exercises. This is a great video
Game changer because of the RUclips videos! No overthinking about how to make up your workout routine, just choose a video and go. I can do a quick 5-minute or 10-minute video, or combine several videos. I'm in my 50s and a quick 5-minute workout is beneficial for my health, especially because it's low-impact strength training. Give it a try, you'll feel better knowing you did a 10-minute workout as opposed to scrolling on your phone for 10 minutes! I ordered mine from Amazon, and there it is a day or two later. Be careful NOT to over-tighten the bolts, I did and one broke. My husband was able to replace it. The downside is no place to attach a phone to the handlebar. 🤔
I was initially eyeing on a few rowing machines but I ended up buying this Row N Ride machine instead. It's light and not bulky. This machine is really worth it's price. I never regretted that I bought it. Even with a few reps each mornings before prepping for work, I could already feel my tummy area tightening and I love how it works out the glutes and thighs and even the biceps.
Very cool.
@@bmp713 Not in my case due to an underlying health condition. Maybe for the more healthier individual, that would be possible. This machine became my favorite exercise (next to swimming) especially during the lock downs due to the pandemic.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
If you have it on a mat, I have mine on an extra yoga mat, it doesn’t jump up when getting off the machine. I just slowly get off like how I get on it. Great machine and you definitely can feel the burn. I love that it works the whole body.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
This thing would still be in pieces if I didn’t find your assembly video & then this.. awesome! Thank you :)
Glad I could help!
Great review! I cant believe how good this thing works. Just bought one and had to review it because its so awesome. Thank you!
I saw your review. You make a great montage.
Have you tried the booty sprout ? If so, which is the better option?
I love this video and machine. Although I purchased it several months ago I waited for my physical therapy guru’s advice to begin using this rowing machine. The exercises he prescribed for me at the studio dovetail perfectly with the rowing machine. Sciatica and lower back pain require stronger glutes and core muscles. I should not have waited to begin using this marvel. While I’m a beginner , I can not wait to get to intermediate status, and hopefully pain free. Jeff is an outstanding instructor.
Happy to help!
I'm glad I saw your comment. I have facet joint arthropathy and it's painful 24/7 and I've been looking for something to help me strengthen my muscles that could possibly lessen the pain.
❤
I was surfing for exercise equipment and I stumbled upon this I knew that when I seen it I had to get it without a doubt it reminded me of my lounge chair I just put it up and ready to use
I am so glad I watched your assemble, thank you. I never even thought about those xtra exercise. Thanks
Thanks for a good explanation of where handles should be , seat adjustment, and how far seat goes down for depth of squat...for a beginner knowing all this is necessary..glad I watched..great little machine, I should have watched assembly video , it would have gone faster but I got it..nice review of product and its variables to work out
Glad it was helpful!
I have this machine and I love it. Sunny Health products are so affordable. I’m 57 and love to do squats on this.
Awesome.
Thank you!!!! I would NEVER have been able to put this together from the very confusing instructions. Tou You made it so EASY!!!
Glad it helped!
The instructions included are not good. I'm very handy at reading diagrams and putting things together. It took me about two hours. Numbered stickers on the components would have been extremely helpful.But I did finally get it together and watched this video and I am very excited to use it!!!! My meter was crushed inside the box when I opened it, so I sent them an e mail to see if they can send me a replacement meter.
I ordered mine yesterday after watching this video. Thank you!
You are right about the peddle hitting you in the shin. I still have a scar from that happening to me.
Very good video and instructions. I strongly recommend to get on and get off the machine in the sitting position i.e. when you are in full squat position first take off your legs off the paddle then release one hand off the handle and then 2nd hand and gradually get off the machine. This way machine remains steady. If you try to get on and off during standing position sometimes if you are not careful machine can stumble causing injuries.
Good tip.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
I am not very bright when it comes to putting things together, but even after you showed me, I looked at the video a lot of times and still could not figure out how to let it down. Then I discovered a pin. Once I removed the pin, I was able to let it down
Hi this was amazingly helpful! They should sponsor you if they don’t, you made me feel great about my purchase!
Glad it was helpful!
Hello from 🏴
I put this together pretty quickly....but it just needed a bit of tweaking.
Thanks to your video it's ready to use.
My only concern now is being able to walk after using this LOL.
Very useful video this.👍
Great!
Just got one today! Yeahs! Thanks for the amazing info! Well put together vid.
Enjoy!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
Just got this! Loved the other ways of using it to do other exercises. Awesome job!
Awesome! Thank you!
Excellent video on how to get the most out of this piece of equipment.
Excellent review! You gave me some great ideas on how can I maximize my workout with the machine. Thank you!
You're welcome!
I’m getting mine Monday. Dreading the assembling
Watch his assembling video once through then go over it again making sure you have got ALL the equipment included in the package. Then takw your time and follow his example (he is crystal clear). Good luck.
Awesome video! Thank you. I bought mine off Facebook marketplace for $50! Getting it tomorrow. This was very helpful! 👍
Do you like it?
@@MISSYMINX261 I’ll let you know. Since I got it my son has been very sick and I’ve been too busy to get on it. But I will soon, I think it’s going to be great.
Fantastic!
Just got mine, Wow what a workout.
Agreed!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
I’ve had my machine for several months and didn’t realize I could use this for deadlifts. Thank you for sharing! I’m a personal trainer and just readjusted my machine to try it out. I’m ecstatic!:) With the included resistance bands, this is definitely going to keep me challenged during my at-home workouts. Thank you again for posting!
Do you feel any tightening of the muscles in the belly?
Great to hear!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
Ok, Jeff, I used one band it it worked. Thank you
Great!
I love it!!! Summer body here I come
Fantastic
I really love this machine.. I've seen results already with just 2 weeks worth of work.
I just got mine and I’m coming too for summer 22 lol!!
Very clear assembly instructions with parts separately bagged and identified for each step. Nice looking unit. Works great and provides a nice workout.
Thank you, thank you, thank you. You saved my sanity.😅 She doesn't like assembly instructions AT ALL. You made it easy and understandable. I appreciate the tutorial also. Here's to fitness!👍🏽
Mine will be delivered tomorrow ...Thanks SO much!
Thank you , I appreciate you taking the time to educate everyone on this amazing machine, now I can get started without fear. Thanks again, new subscriber!!
Thank you so much for the great review you did a really good job & thanks to you I have just ordered one.
First time at the row & ride machine and just love the way you explain it all.Thank you so very much! 😊
Happy to help!
Great video! Using the seat for arm raises is especially informative.
Happy to help!
just got mine, easy to assemble, will try it out
Thank you so much! Now I feel like I am a pro in this machine that was so helpful!
You're welcome!
Love your review and the modified workout variations. I just purchased and excited to get going
Right on.
Jeff you were right and I was wrong it does hook under the seat but mine is not moving
Your videos are so helpful. Thank you for taking the time to make them!!!
My pleasure
Great video! Very informative. I totally missed the poll for the seat adjustment. I was wondering what I was doing wrong. Thank you.
No worries!
Thank u for this ❤ super duper helpful 😍⚡️💯 Got my machine today
Great revew mate. Just got mine delivered today and this really helped! Thank you.
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
@@bmp713 It certainly can with me. I have COPD so I need to exercise regularly and have found this perfect for my needs. It has 3 resistance cables for difficulty and you can also adjust the position of the seat giving you a choice of the length/depth of the squat. For the price I paid it was definitely worth it. Hope this helps.
Great job in your explanation and your video to put the machine together.
Thanks!
That was super helpful! Mine has been in storage for almost 2 years after a move and living in an RV. So totally forgot how to use it and truly don't believe I was doing it correctly / I only had a few months before the move. Hoping it doesn't aggravate my knees. Now on to my total gym videos!
Just ordered. I’m excited
Great!
Can this machine get your heart rate 140-160 heart rate for at least 30 minutes without stopping for steady state cardio?
Can you do shorter intervals above 160 heart rate?
Can you add amazon link to the description? I don't want to buy wrong one. Thanks!
Thank you for the instruction. It really helped.
Thanks so much! You videos are very detailed & have truly helped me alot.
Glad to help!
Awesome review!! Best I’ve seen so far. Ty!
Glad it was helpful!
Your information was helpful thank you!
Wow your creative. Thank's for the ideas.
Glad you like them!
Thanks for the detailed explanation! Great video
My pleasure!
Thanks for this video!
No prob!
Good job on the video. Just wondering how the machine is holding up a year later. Thanks.
Great piece of equipment. Nicely thought out.
Agreed!
Great review! Very thorough w great "getting started" ideas. Thank you!
A single band provides 22 lbs of pressure, the man said. How would that translate with regard to stamina needed -- as at this point I can only comfortably lift (with effort) five pound weights in a standing workout. So, I'm wondering if a single band providing 22 lbs of pressure would actually be impossible for me. (Hopefully not.)
Very good video thank you so much
:)
Great job; excellent pointers and splendid review!
Thank you kindly!
Great reviews thank you.
You're welcome!
Great video! Thank you!!
You are so welcome!
Iove this machine
It's a good one.
Thx so much! Your video helped me out a lot. I am now a subscriber!!
Great! Thanks for subbing!
Great explanation! Love this machine!
Glad you like it!
Thank you. I have been researching this machine. Sounds like a great alternative to the gym during this quarantine.
Excelente!
My daughter purchased it for me for Christmas. It’s excellent. I am still shocked that it’s only 94 bucks.
@@clrclr9683 I got it last Monday and have been using every day. It gets your heart rate up and a sweat. I love it. I want everyone to try it. Takes up so little space too!
@@clrclr9683 it is nice to get sticker shock sometimes! Lol.
It’s just as nice to get a response ❤️
This looks much better than DB. DB has not resistance
Putting this together might be a bit challenging for me but great exercise equipment review.
Helpful but mine just set up and 5e middle lever for some reason is longer than the holes on the seat tube. So I can’t screw then together. Very odd..anyone else have this issue with theirs?
Great info, Thanks!
You bet!
Great review been looking at this!
Glad to help!
Awesome video? Thank you for sharing your knowledge with all of us.
Very well explained ! Thank you 🙏 🙏🙏🙏🙏👍👍👍👍
You're welcome!
Beautiful video
Thanks love!
Thank you so much!
You're welcome!
Thanks for making this awesome super helpful video. I received mine today.
Awesome! Hope it's going well.
Fantastic Video. Liked and Subscribed
I appreciate you.
Great review! Great Machine!
Thanks!
Very good review bro! Thanks
I bought this today I was thinking does this help in constipation in bowel movement and does this help in losing belly fat and how many squats have to do per day 50 100 or 200?? please do let me know. hope to hear from you soon. Thanks.
Thanks for posting 😀😀😀
You bet!
Would this be a good piece of equipment for someone who has a decent level of strength and cardio fitness? Do the bands provide enough resistance to stimulate muscle growth? Thanks for the vid, very informative.
If each band is 22 pounds x 3 = you would be pulling 66 pounds or so, I would think. How would that measure up to your current regiment.
Hey didn't you put this machine together in another video?
Yep, in this video: ruclips.net/video/RutVA3_yno0/видео.html
@@Topfitnessmagazine Cool 😎
Wow what a great machine! Where can I get one?
I’ve had knee replacement. How much knee strength does it require
Great video.
Broke my ankle and had surgery i need something to help me squat but is this harsh on your foot like would it be putting too much pressure on my ankle ? I’m weight baring and a few months out
Looking for a machine that actually gets the glutes! Everything seems to work my quads! Does this get the BUTT???
Can you make the workout harder as you get better? More than the max on the machine what can you do
baby i have this machine it works
Great great great review! How tall are you? Thanks
Does this help with arm fat and belly fat because those are my trouble areas will it help me have a flat stomach
Targeting specific areas is tough. Generally it's the overall loss of weight through diet and exercise that helps reduce those areas. That said, you can tone the muscles simultaneously for that nice definition to appear once the fat layer reduces.
I’m undecided between this and the booty sprout… anyone have tried both? Which is the better option?
What's better? This or the DB method?
How much does it work the shoulder area? I’m recovering from a shoulder injury and am not sure if I can tolerate excessive pulling in that area.
I think that if you use your legs and don’t use a high resistance you will find it comfortable. If you get from Amazon, try it and if it is not for you, return.
How is it on the knees tho?
Great video, thank you. Is this for toning or building glutes? Don't want to work away my 🍑
Hi can the resistance bands be ordered if break?