Maximize Your Brain Plasticity For A Super Brain - Doctor Explains Neuroplasticity
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- Опубликовано: 25 июн 2024
- Get the Highest Quality Electrolyte euvexia.com . From better brain health, remembering things, easily learning new things to thinking faster, brain plasticity can help you boost your brain power to new heights. Learn about neuroplasticity of the brain (how the brain can be rewired, remolded and flexible like plastics), how does it work, and why is neuroplasticity important? Doctor Explains, Dr. Ekberg, if you can grow new brain cells or if it is too late. Your brain is very fascinating and always changing this is how habits are formed. Learn what neuroplasticity is, how your brain is rewiring and remold itself all the time, and just how awesome your body and brain are. From blindness to stroke neuroplasticity is at work. Learn how to be the best you can be with the power of neuroplasticity because it is never too late to grow new brain cells and gain brain health.
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Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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The better your brain works the healthier you are. Learn more about the brain.🔷 Watch this next: How Arm Swing Predicts Dementia ruclips.net/video/Ja5v1aX6wN4/видео.html
Please have a video on Nutrition for Stroke victim
years ago when i became a taxi driver, the first 3 months of doing it, i could tell my brain was adjusting. i could visualize all the streets in 3 dimensions and know where any place was relative to anywhere else. i even used to have dreams about it. this has even been proved on brain scans of taxi drivers where their hypocampus in brain expands when you do this job. not taxi driver anymore, and can't remember where anything is lol
That is a perfect example of neuroplasticity. Thank you for sharing.
I can relate from years of driving a cab as a student in Sweden, knowing each lane through my hometown Göteborg (way before Waze). Now I sometimes turn off Waze to engage my brain more.
When I first heard of it I never thought how powerful this is... it is true! I've lived in a moldy apartment and that caused a injury/trauma in my limbic system, it is stuck in fight/flight mode... I noticed that these days because nothing helped me... Neuroplasticity can create new pathways and calm dawn the limbic system so that everything will be fine again... it is so powerful.
What did you do to clear things up for you after living in the moldy apartment?
I feel tremendous benefits from playing the piano for learning and arranging songs. I love that brain-body alignment and it feels great to look back at a song you’ve learned after lengthy practice.
I have heard this, read this, and I actually learned this, but for some reason watching this video years later seem to ignite something in me. Thank you.
I used to lead a rock band where I would as the lead guitarist and lead vocalist have to remember a couple of hours of songs, a sequence of notes and words that had to be performed correctly and timed exactly as well as keeping an eye on the audience reaction and my fellow band members.
I am amazed that I can still play a complicated piano piece from memory at the age of 70. I am no different to all of you in this potential. I agree with Sten, if you don’t use it you lose it or perhaps if you do not entertain it you do not gain it!
Yes, my brain had to grow a lot of new pathways after I was hit very hard in the head. I lost a lot of things and it slowed my motor functions as well. I haven’t recovered all I lost and it is harder to learn new things too but I have been rebuilding things. I write a lot of things down and how you do things and then I can go back to my notes and walk through the steps to do something. I do this with computer stuff all the time. I have had to learn several new programs over the past 18 months so we can use Zoom to broadcast. Diagrams help me lean things so I can learn them.
This is so true! We still see small changes in my daughter 8 years out from her brain injury.
At age 66 I've started taking horseback riding lessons. I thought I was just fulfilling a long time desire. Now I'm happy to know I'm improving my brain as well!
It gives new meaning to exercising the brain. The brain's ability to adapt and adjust to circumstances is amazing.
From France with thanks, and great appreciation generally for all your videos, the more so since I have turned my back on mainstream medicine for the last 30 years.
But THIS is VERY interesting, because it goes to the CORE of what each of us can do for oneself, even more central than diet and exercise.
I am 78 and fighting haphazardly on different levels :
* food, diet, T2D, and what it signals me about my own makeup ;
* fight against negativity and despondency, after years of stress, shocks, losses;
* observing advancing age effects, and trying to cope and maintain a balance;
* beung overwhelmed in my daily efforts at ranging/simplifying/emptying an uninspiring little house filled with now useless things of the past or - worse - with mementoes of simple little dreams I had had, of doing this or that, dreams that I have had at one point to abandon, one after the other;
*recovering after nine years of mourning the loss of a daughter, and reflecting on what had brought her death, which turned into a backward scrutiny of my whole life, my choices, events after events, back to my starting adult life, and then back into my teens - this has brought me to a better knowledge of God, which is my treasure, but it also left me in a great practical disorder, nine years of things undone… Wow!
** all this is daunting, and could finish me, except that I have entered a new paradigm that sustains me ..”the command to endure, and why…the command to take up one’s cross and go…the omnipresent feeling of how I am loved … and the realization, after a life given to loving and fighting for my children, of how incapable I am to love and fight for myself, in what is really a simple fight, considering what lots of people have to overcome in this world, way beyond just my huge disorder to tackle with little energy or money !!
The funny thing is that I may now practice crawling like a baby - and that is odd, because of an odd unforgotten little memory : after a few months of having embarked in reading the respectable KJV bible, I had one day felt like I was a baby vivaciously crawling, when a hand seized me by my baby clothes, lifting me out of mischief…
Thank you, Dr. Ekberg - you provide answers to lots of people. We are grateful.
Priceless this so valuable!
Thank you, I have struggled with posture all my life. I have had congenital problems. My posture is better than ever now at 71. Ive had both knees and both hips replaced. Im finally more balanced than at any time in my life. I still have a very weak core. I walk 5-7 mi 5 days a week. Getting better!!!
Jean how long did your healing and rehabilitation times take after knee replacement? Just curious going thru one at present moment. So glad to hear you were walking. I want to walk more but I’m only out of surgery a couple weeks and have to get back to work too. Not too much right away the physical therapist says. True. Thanks
@@maryjozwiak6555, best wishes in your recovery Mary. I was a very determined patient as I was caring for my elderly mother.
I was back to work in about a month. I was on a walker and my job wasn't very physical. My employer was understanding also.
The hospital had me up and walking the day after my surgery!
It has been 8 yrs. Knees are still going strong. I do continue to walk everyday. Got a fitbit and am very determined to keep mobil.
I hope you do as well as I have. Follow the doctor and physical therapy. Very important!
Jean thank you so much for replying. That is so good to hear. I’m progressing well my job is very physical but the therapist says I should be able to return. It has been about 5 weeks since surgery but I was not allowed to return until I see doctor again. I struggle with the mental attitude at times. I mean I’m very grateful. I just get very scared. I guess it is acceptance I had to get it done. You are glad you got it done would that be accurate to say
Thank you so much for your time
Wow I was also wondering if your pain level was bad when you went home from the hospital? If you mind if I ask you that?
Thank you doctor, I would appreciate more content from you on the topic.
You rock Dr. E. You continue to offer such helpful advice.
Very interesting. Thanks. Will try it out.
Hello, I'm 67 African American female and have been on a Statin off and on for 30 plus years and I'm a sugar addict. Now since having discovered your platform I've made some drastic changes for both myself and husband who has serious digestive issues. I realize I was killing us both. Now I'm facing cognitive issues, especially retention and focus. How much could this be to insolence resistance, metabolic rate and the liver? I hope and pray you see this. Thanks for the wealth of info you provide. 😊!
UNDERSTOOD. ....
BRAIN LEARNING & GROWTH IS KEY
INPUT. ..POSITIVE , CONFIDENT. VISUAL
VERY MOTIVATING ...KEEPS THE BRAIN ELASTICITY 🧠
Hi Dr Ekberg, any plans in creating another, more detailed video on neuroplasticity? Thank you ☺️
Very informative and interesting.
fascinating!
Thank you very much. Your video is very clear and makes total sense. Thank you Sir....
Love it.
Thanks for talking about the neuroplasticity. I'm doing a lot for memory plasticity. My refractory epilepsy and the 6 different antiepileptic drugs destroy my constant practice for memory improvement. Anyone who wants their memory destroyed can give doctors a thumb up to do a temporal lobectomy. Please talk more about the effect of ketogenic diet and autophagy on the brain.
Hello dr. Good recepise,thak's.
Because of my stroke I had brain fog, it was so bad that I hurt my children emotionally. I did things I wouldn't have done before my stroke. Neurologist should alert their patients for us to be aware of this condition
Your videos never fail to amaze me. Thank you so much. I learnt about intermittent fasting after watching your videos and it did help me bring my weight down and I am no longer pre-diabetic.
You are greater thanks for the information
Thank you 😊
It makes a lot of sense. Thank you for the invaluable information. Keep at it.
Thank you. We do try to explain health in a way that makes sense. Thank you letting us know.
@@drekberg can i ask you a question, you have a lot of experience and study of the brain, do you think it was designed by a creator it being so amazingly poor together, i would love to know your thoughts on that, just a brief yes or no even would be great thank you
Years ago I learned that taking small steps was an early sign of dementia, so for years I've taken big steps on purpose, jokingly telling people that I was preventing dementia.
Turns out I was probably right...
This is interesting when you consider that women take smaller steps than men, even for same height
@@OatmealTheCrazy All depends on the woman, the man, and the shoes one is wearing. 😅
@@BoysLikeMeee it's true under controlled conditions as well
Four months ago at age sixty I suffered a heart attack while out on my regular twice a week jog. I had often wondered after only ever having done unskilled labouring work all my life whether I could switch things up and become more cerebral and be the person I had always wanted to be. Literally half an hour before the heart attack I had successfully achieved proof of concept with a new type of flywheel mechanism I had invented. Before the angiogram to determine a course of action I asked the chief surgeon if I could opt for triple bypass over stents because i had heard it was more durable in the long term. As it happened the doctors decided on bypass. For some weeks after surgery i was too scared to eat because of an abundance of confusing information regarding cholesterol. Thanks to your excellent videos and thier presentation I enjoyed almost immediate psychological and physical health after ditching the bread and pasta and with this video my fear of the future after heart surgery is rapidly dissappearing.
I had a stroke 5 years ago, thank you for your information!. Maybe my children (now teens) cab understand what I went through
This is a great video
Super interisting
Thanks sir
human body amazing dr sten. all parts of body adapt to changes, not just the brain. good info
Exactly! Love hearing from you.
Please have a video on Nutrition for Stroke Victim
Great video! :)
Thank you Martin.
Really interesting 👍🏻
Thank you.
Very interesting. Dr. Ekberg, what type of diet could enhance neuro plasticity?
You help me to improve my english !! TKY
`Hi,really enjoyed content,all new to me,as always,much appreciated!
Please keep up your good work .....Work for me Dr Stan
Would be cool if you could make more videos like this to I love the other stuff but this is different and I agree
That is so cool. Thank you. I love when you talk about how the brain works.
Thank you Susan for letting me know.
You are right Susan. We love Dr. Ekberg, I appreciate all his talks, he is a blessing to us, a wonderful wonderful soul ! 🙏❤
Great! I would like to see different ways to travel the road of the brain's plasticity. I know exploring the arts is one way, as one commented on playing piano, exploring music. I would imagine painting and drawing, or sculpture, for examples would help. Please elaborate. Thanks for all the information you give your followers. Greetings and well wishes from the East Texas Piney Woods.
Wow how did I miss this! Great!!💖
Thank you so much.
Like this video!
Excellent speech by Ekberg.
This subject is very interesting sir.
The brain is a very interesting thing.
Yes thank you Dr Ekberg. Very interesting content
Can you talk about tinnitus?…how to best deal with it…thanks..
Yes Doc, we need that.
I'm wondering about how to help people with bipolar and scitzophrenia
Loved this video .elizabeth pavlakou
Thank you Elizabeth Pavlakou for letting me know. Feel free to ask any health questions, and I will do my best to answer them.
Can you speak about blue light., and the effects it has on health.
I am a new viewer.
I like your logo that you display behind you.
But I am concerned about so much blue light.
Dr. Ekberg, can age-related brain atrophy be reversed to any degree? Thank you very much.
meditation is great for everything...
Does this happen at any age?
I like
From your previous video I fear now that I am on the road to dementia. But it’s very difficult to tell because I already have a SSLD ( severe specific learning difficulty) and a Dissociative Disorder from severe and early sexual abuse, that’s like complex OST traumatic stress. So my brain is not neurotypical How can I tell if it’s getting worse and what can I do. I am vegan, I meditate (12 years) and I exercise as much as possible but I have Ehlers-Danlos Syndrome so with all these things I have had decades of great fear, flashbacks , pain, inflammation and very poor sleep. Am I doomed ?
Are there any foods good for the brain?
Look up the neurogenesis diet and lifestyle
Curcumin (Supplements) always get gold/high standard formula; avoid low-grade ,cheap knock off supplements as much as possible.
Sage, Garlic 🧄, Tumeric( is a cousin to curcumin...so you can have one-of-the-other they both work the same.), Saffron,
Vitamin D(Supplements and foods) , Flaxseed Oil etc.
This is urging me to play piano again.
❤❤❤
Dr
Dr please make a video on brain stroke as am suffering from brain stroke since 5years and my arm and leg is not working properly. Some naturally treatment and tips. Thank you God bless you.
👍🏾 👍🏾
I didnt hear you say how to improve the plasticity of my brain.
this is not your best vid (too many shallow aspects, i won't be punctual). But still follow you , cause you have many great ones :)
Oh this is also called learning and it can be manipulated chemically with a way to brainwash now that we know about neuroplasticity
106th, 2 June 2024
Doc can you make this brain plasticity explain in a poor minded way I’m poor minded🌺🌼🌸♥️🌺💕❣️
Negative people around of you, might have an negative impact on your thinking, behavior and general feeling
This make good sense to me. I need to heed some advice! I had total amnesia in 1989 due to diesel exhaust. Have had seizures. ( took Lamotrigine mostly. Had to stop this when taking warfarin) Memory got better over years and with a "seed planted", some lost memories have come back! I do the same thing too much. I need to focus learning my guitar playing and such. Improved diet has greatly improved my general condition. I have severe coronary artery calcification. Docs want me on Lipitor. I dont want to take it. Warfarin does seem to destress my heart. Doc didn't buy that and says-"It doesn't work that way" Sure seems to. Pfizer Covid vaccine seems to have complicated things. Feel like I need the warfarin to destress my heart and brain? Seems to improve my general sense of wellbeing and I want to know why and how to safely keep feeling well.
I’m curious of your thoughts on how this all works with Autism. If we can ‘re-train’ the brain for all of the things U mention… Y can’t we rewrite the brain of an autistic person.
Am really interested in this. Dr I would like a response
But do not jump on the unshaven bandwagon
Watch how Biden walks.