The TOP 5 THINGS that HELP me MOST when I'm STRUGGLING (MENTAL HEALTH WEEK)

It is Mental health week so I thought it would be a great time to post my next video , in this video I talk about 5 techniques that I use on a weekly basis to cope and to feel better when I'm struggling so if I'm stressed or anxious, there are so many coping mechanisms out there and its all about finding what ones are best for you, everyone is different so different things work for different people. These things are very simple but so effective, for me anyway, I hope this video helps.

[@andygrover.Fashion]

I accidentally cut out me saying thankyou for clicking on my video at the start , that's why the start isn't the best haha I apologize

[@mattfresh4588]

Some fantastic tips, I often find getting outdoors really helps! Keep up the good work.

[@andygrover.Fashion]

Thankyou very much bro!

[@alexhambleton14]

Some great techniques mate, wise words! Keep it up

[@andygrover.Fashion]

Thankyou so much bro!

[@jordanhearnden2158]

Amazing message and support you keep providing every video, top lad and thank you bro♥️

[@andygrover.Fashion]

Jordan Hearnden bro this means so much , here for you always 💖

[@achrafeljebli3492]

How tall are you bro?