Very useful ideas. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Just seeing your face makes me have a better day! Because I know you have a big heart and a big soul and you actually truly want to help people to feel their best without medicating them to be zombies! Lol
Dr Aman - how does one ‘unfreeze’, avoid pouting and sulking when hears something we do not like, and avoid panicking when discussing difficult topics???
Thank you for all your help. I wish that the doctors who accept Medi-cal actually knew the things you talk about. I have 4 boys 10 and under and the older two have ADHD and I have ADHD. My oldest has issues with yeast and when he isn't gluten free and dairy free his "depressive symptoms" escalate so much!!! Unfortunately his diet has not been super clean during this pandemic :( which means homelife and homeschooling is kinda a nightmare on most days:( I won't give up though because I know the truth about what is going on thanks to the information from your books and videos
I’m going to try this list, can I ask your advice on someone with bipolar and trying a medication mitazapine and olazapine. Been on for 5 weeks finding myself off in concentration and reading aloud hard to do. I’m not sure how long I can go with my brain not functioning properly. I have read memory rescue and trying to have a healthy diet.
Very useful ideas. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Thank you!
Just seeing your face makes me have a better day! Because I know you have a big heart and a big soul and you actually truly want to help people to feel their best without medicating them to be zombies! Lol
Dr. Amen happy for your parents for being a covid19 survivors. God is good and the doctors and nurses who took care and treat them. 🙏🙏
Made the list !! Amazing advice 🙏🏻💖
Thank you
Dr Aman - how does one ‘unfreeze’, avoid pouting and sulking when hears something we do not like, and avoid panicking when discussing difficult topics???
Thanks!
I used to play table tennis. I was ranked 1400 in USTTA. I have Bipolar Depression now struggling. On 3 antidepressants and Latuda.
Come off the tablets - they will mess you up
Thank you for all your help. I wish that the doctors who accept Medi-cal actually knew the things you talk about. I have 4 boys 10 and under and the older two have ADHD and I have ADHD. My oldest has issues with yeast and when he isn't gluten free and dairy free his "depressive symptoms" escalate so much!!! Unfortunately his diet has not been super clean during this pandemic :( which means homelife and homeschooling is kinda a nightmare on most days:( I won't give up though because I know the truth about what is going on thanks to the information from your books and videos
I’m going to try this list, can I ask your advice on someone with bipolar and trying a medication mitazapine and olazapine. Been on for 5 weeks finding myself off in concentration and reading aloud hard to do. I’m not sure how long I can go with my brain not functioning properly. I have read memory rescue and trying to have a healthy diet.
😊❤️🙏