7 Strategies to Overcome Grief and Loss | Dr. Daniel Amen
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- Опубликовано: 26 апр 2020
- Dealing with grief and loss is an unescapable fact of life. As much as we don't want to think about it, having smart strategies for dealing with the emotional trauma of loss can make a huge difference in how we live our lives going forward. In this video, Dr. Daniel Amen gives his top 7 strategies for processing and healing from losing something or someone dear to us. These strategies will not only help us to be healtheir, but will also help us process loss in an emotionally resonant way.
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My dear Son died recently. I don't think there will be joy in my life anymore. He was my dearest friend also. I miss him unbearably.
Your helping a lot of people with your counsel. Your grandfather would be proud dear man.
I'm am getting grief counseling starting soon.
My heart and thoughts are with your dear son and you while you navigate grief 💔🙏🕊️
Hi Dr. Amen, I am a trauma therapist that works with a lot of grief and loss out of Iowa. My name is Shelly Johnson and I also do IFS therapy which is awesome. Thank you for speaking on this topic!🙏
God Bless you for not letting your colleagues hold you back!!!!!!
After losing my mother and my husband last year within two months grief became a very personal Journey for me. This blog is very helpful and right on however one element of grief that is not talked about very much is anxiety. I I'm not a person prone to depression however anxiety has been an ongoing battle for me and this profound loss turned my world upside down. Anxiety has been the greatest issue in my grief. I wish that grief counselors would address this more.
I'm so sorry I know how it feels to be lonely without the person you loved, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life goes on because death is inevitable and we'll all have to face it someday, I lost my wife 3yrs ago to a cardiovascular disease, I felt deeply devastated with grief, but that's the past now, time is indeed the best healer.
I'd love to talk to you more if you don't mind! it'd be nice if you just say hi, here is my number +17866678266 or rather you can send me your gmail address so I could reach out on you.
Thank you so much for this information. Grief has been difficult for me in the last 3 years, after a cancer diagnosis. I think I am in that group who thinks that they need to wait, and suffer before doing things about it. Huh, not good. I just broke my elbow, and I went that day for help! I have a habit of pushing my emotions down, because I grew up in a family that always fought or told me to "pull myself up by my bootstraps". Wow, there is so much to grief. I listened to a grief series recently, and learned how much grief I was carrying. I even learned grief yoga, and gave myself the opportunity to cry. Now, I think I need to do my journaling at the time I have grief thoughts. This will be very helpful for me. Thanks again.
Thank you! Grieving my dad 3 years ago lost, today was his birthday
Thank you! I appreciate your folksy, personal approach. Very calming & informative & helpful!!!
You’re my favorite psychiatrist. Thank you for all your valuable videos. May Jehovah confort your heart.
Dr. Amen, thank you SO much for this. Nobody wants to talk about grief. I lost the only 2 people who meant the world to me within a few months of each other. I have been heart-broken for 5 1/2 years and 3 of my doctors said I had depression, but did not help me. Then after 5 years of floundering misery, my health began to fail. I found a grief support group, educated myself on health issues, and am trying to turn my life around. I'd like to find a psychiatrist like you, who is not quick to put everyone on drugs, but I don't know if I need one who specializes in grief, depression, or ADD, or if it even matters.
Thanks dr Amen, you help me with suicidal thought.😇🙏
Wow, thank you again
Thank you so much!
Thank You so very much for this - your sincerity and compassion are deeply felt.
Thank you so much sir ❤️❤️❤️🙏🙏
You’re my favorite psychiatrist. Thank you for all your valuable videos.
I appreciate you and all your help! Thank you so much Dr. Amen!
I'm so sorry I know how it feels to be lonely without the person you loved, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life goes on because death is inevitable and we'll all have to face it someday, I lost my wife 3yrs ago to a cardiovascular disease, I felt deeply devastated with grief, but that's the past now, time is indeed the best healer.
I'd love to talk to you more if you don't mind! it'd be nice if you just say hi, here is my number +17866678266 or rather you can send me your gmail address so I could reach out on you.
Thank you so much for this! My x-husband died 1 month ago today from the virus. I’ve had a lovely expression of grief. As you went through the stages of grief, it reminds me of some people who keep going through the cycle repeatedly whether from ptsd or another trauma.
I'm so sorry I know how it feels to be lonely without the person you loved, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life goes on because death is inevitable and we'll all have to face it someday, I lost my wife 3yrs ago to a cardiovascular disease, I felt deeply devastated with grief, but that's the past now, time is indeed the best healer.
I'd love to talk to you more if you don't mind! it'd be nice if you just say hi, here is my number +17866678266 or rather you can send me your gmail address so I could reach out on you.
@@chrisjohnson2246 Thanks Chris! What a surprise to read this! I hope you are doing great now!
Thank you for talking about sleep. I just stay awake a lot. Until I fall asleep. I have pills but rarely take them. They are too addictive.
Your right about sugar!! Thank goodness I have no sweet tooth!
My grandma died yesterday of Covid and I feel terrible
18:40
AMEN🙏🏻🙏🏻🙏🏻
Thanks,this one should be higher!
15 minutes a day writing for 4 days. 👍 okay.
When I lost my Rock ... I had just two of the five ...Anger & Depression????
I'm so sorry I know how it feels to be lonely without the person you loved, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life goes on because death is inevitable and we'll all have to face it someday, I lost my wife 3yrs ago to a cardiovascular disease, I felt deeply devastated with grief, but that's the past now, time is indeed the best healer.
I'd love to talk to you more if you don't mind! it'd be nice if you just say hi, here is my number +17866678266 or rather you can send me your gmail address so I could reach out on you.
By the way, snakes 🐍 are nice. I have 3 pet snakes and they are wonderful benign pets. They are so misunderstood. 😪
Now I have panic attacks and can't sleep because my mother died and I have had health problems because of her loss ...I have no family...no husband at least you have a wife. Now my doctor has me on klonopin for sleep and I am having panic attacks........
How are you feeling now dianne
Don't try to take away my grief. It's a lot of what I have left of my poor Son. Do you honestly think he'd not want me or anyone to grieve for him? How about your grandfather? Would he not have wanted anyone to care? !! WHAT AN OUTRAGEOUS IDEA!!
You’re my favorite psychiatrist. Thank you for all your valuable videos. May Jehovah confort your heart.