I had previously watched one of your videos, now when i needed to view about this breath i knew where to go. Thanks a lot for your videos and teachings 🙏
It happens if you put extra force to construct the throat. Try gently placing your tongue behind the upper teeth and relax like that. Don't contract your throat muscles too much.
Hi, this is really useful. In vinyasa practice in the UK we are told to use ujjayi pranayama throughout the asana practice. Is this ok to be used in this way or should it be separate from asana?
Hi teacher .some of your channel on RUclips really help me out.solve some of problems I'm facing.really looking forward if you can explain on doing prana (upward flow)and apana (downward flow )
Ma'am, I must say this is most simple and useful explanation of Ujjayi Breathing. Thank you. Just one question, do we need to keep our glottis tight while exhaling also?
Every one telling benefits of Ujjayi pranayama But nobody is telling exhale though mouth or nose If exhale through the nose why is there necessary to tell mouth closed
N0 , This is not Ujjayi Pranayam, 🙋🏽♂️ 👎🏿👎🏻👎🏽 🙏🏽🙏🏽 😅 Neck should be down when breathing in . And breathing out only from the left nostril. 5 times . 1️⃣0️⃣0️⃣ % Benefit. Certified Yoga instructor should be our Guidance for The Primary Pranayam Learning. 🙏🏽🙏🏽 Always go for the Second Opinion. 22.12.2024
Very elaborately explained 👍🏻👏🏻👏🏻
You're my go-to person on you-tube.. always clear and concise.
Very nicely explained ❤
Tq ❤
Please suggest yoga for obstructive sleep apnea
Right way explained
Praveen Chavda 🙏
I had previously watched one of your videos, now when i needed to view about this breath i knew where to go. Thanks a lot for your videos and teachings 🙏
Really well explained!
Well explained and thanks for saying where the tongue goes. I always struggled with that.
Thank you so much 👍!
❤❤❤
🙏🙏🙏
chin down and tongue lying completely on mouth's ceiling ---> this is important
a snoring like sound will be noticed.
Yes , Only with chin down when breathing in . 😂
Should we breath through nostrils or mouth
Nostrils
I am diagnosed by the doctor as I am suffering from disc buldge, can I continue my practice of kapalabathi.
Yes, do it slowly and do not do it for very long.
During ujjayi breadth out..
it is hearting my throat and i am coughing, is there any solution or way out to reduce this..
It happens if you put extra force to construct the throat. Try gently placing your tongue behind the upper teeth and relax like that. Don't contract your throat muscles too much.
Thank you, this helps a lot 🙏💚
should the teeth be touching when the mouth is closed or not ?
No
Hi, this is really useful. In vinyasa practice in the UK we are told to use ujjayi pranayama throughout the asana practice. Is this ok to be used in this way or should it be separate from asana?
Actually it is very good to use Ujjayi Breath while in asana, specially in downdog.
How long can i do that?
7-11 breaths
⛲️🙏😇
Hi teacher .some of your channel on RUclips really help me out.solve some of problems I'm facing.really looking forward if you can explain on doing prana (upward flow)and apana (downward flow )
I will try to make a video on it, but it might take a while, I have so many requests in the line. Thank you so much for watching.
Namaskaram Akka
Do we have to exhale through the pit of our throat or nostrils.
Kindly reply your videos always makes it easy to practice.
Keeping the tongue as directed in the video with mouth closed, you inhale and exhale through nose.
Ma'am, I must say this is most simple and useful explanation of Ujjayi Breathing. Thank you. Just one question, do we need to keep our glottis tight while exhaling also?
Yes
Every one telling benefits of Ujjayi pranayama
But nobody is telling exhale though mouth or nose
If exhale through the nose why is there necessary to tell mouth closed
You need to keep the tongue as told in the video while exhaling also.
👍👍🏿👍🏽
Exhale through the mouth or nose
Nobody is telling clearly
nose
N0 , This is not Ujjayi Pranayam, 🙋🏽♂️
👎🏿👎🏻👎🏽 🙏🏽🙏🏽 😅
Neck should be down when breathing in . And breathing out only from the left nostril.
5 times . 1️⃣0️⃣0️⃣ % Benefit. Certified Yoga instructor should be our Guidance for The Primary Pranayam Learning. 🙏🏽🙏🏽
Always go for the Second Opinion.
22.12.2024
Nonsense, this is not ujjayi
If this is not, what is?
@@timmyaylett, read the Hatha Yoga Pradipika ect.
does it matter what the name is? this technique works for me and i get good results, so i'm grateful for what she is teaching me.
No one can explain as beautiful as she does in every video...i have learnt a lot from her videos....very much thankful to this teacher ❤
Yes , This is not Ujjayi🙋🏽♂️ 😂😅 👎🏿👎🏻👎🏽 🧘🏾♂️
🙏🏽