Asslam o Alaikum mam Mera b yahi ishu h Sara din bokhy reh skti hn rat ko Jo acha khany ka Dil krta wo ni mery sa control hota es wja sa Mera Sara diet plan khrb ho jata Mera 61 kg h or Meri age 25 h ma 57 krna chahti hn mjy koi acha sa diet plan Dy ma baby ko feed b krwati hn
Helo mam please help me.... MA gandum ki roti khany wali class sy belong kerti hn... MA married hn. Mere 2 baby hy c section sy.. Now my weight is currently 81 kg. But as per MA age my weight must be 68 to 70 kg.. MA Apk diet plans ko dekh k plan set kya hy.. Please read kr k mje bta dy ye thek hy k ni??
Ap subha 1 cup tea and half roti kay Or lunch ma salad like keera or payaz Dinner ma half roti kah le agr ap n jldi kam krna to is sa apka 1 mitnh ma 12 to 13 kg tk lose hojga Pani kafi pechiga Or sonf or ajwain ka kehwa bna k pe lijga or tora workout bi kr lejuga
Doctor Ayesha meri shadi ko 4 saal hogaye hain meri aulad nahin hai mera weight 105 KG hai mere Husband army men hai sath nahe hotay abb sirf kch months k lie ham sath hain please koi acha sa diet plan bata dain
Bahot ziyada weight hi ap ko ķaam krna pry ga phir baby ho ga mera 99 tha mn ne bahot elaj krwaya baby ka pr jis docter k pass jati thi wo yahi khty thy phly weight kaam karo phir mn ne weight loss kia 73 tk weight ly ai jasy hi weight loss hoa masha allah weight loss krny k 2 month bad baby ho geya pr mujy docter ne kaha 70 weight karo pr 73 kg py hi baby ho geya
@@zarnishali3670 as I said ye Allah k kaam hain…jb hoga to pata b ni chale ga… mere 2 bache hain.. dono bar mjhe dr ne kaha ho e nai skte eik to weight zada or kuch medical problems b.. but Alhumdulillah Allah blessed me 2 times with healthy babies
Suba Khali pait 30 mint walk.. Phr Khali pait ek glass tukh malanga. Phr ek ghnty bd ek sukhi roti 5 inches salan k sath. Phr ek ghnty bd green tea. Phr ek ghnty bd seasonal fruit musami half. Phr 2 ghnty bd lunch ek roti sath salan.. 2 ghnty bd ek cup chye. Km doodh zyda pani... Or ek 3 teas poon shakar not cheeni.... Just shakar. Phr rat ko 8 bje ek roti 5 inches sath salan.... Aloo MA 100 MA sy 10 percent kr diye hy apni life MA... Rat ko 1.bje Sony sy phle 30 mint walk again.. Please reply kr dy sub OK hy diet plan?????????
No doubt her diet plans r really workable❤
Very good 👍 Bhai and dr Ayesha Nasir
Please share this diet plan to lose 20 kg in 45 days pls
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏Dr. Ayesha Nasir 😘
Please share 20 kg weight loss diet plan
Dr ayesha can you please give 20 kg challenge again for January and February
Please make the video of removing facial hair naturally
Plzzz mam 45 days 20kg loss dite plan share kar dy
Individual specific diet plan hay
dr sahiba kia ap is saal b weight loss k journey waka programme krn gi
How to get online appointment 0lz tell
Mera weight 83 kg Hai age 33 year or 2 beby Hain Mera Kam Ni ho rha
Dite plain online kase mil Sakta Ha?
Boht acha bolty hn ye jnb
Mashallah very informative & motivational testimonial. I will get an online appointment inshallah.
January ka healthy deit plan bata dy
Mam ayesha apsy oppointmeint lyny k liy kidhr contact kryin ???
Asslam o Alaikum mam Mera b yahi ishu h Sara din bokhy reh skti hn rat ko Jo acha khany ka Dil krta wo ni mery sa control hota es wja sa Mera Sara diet plan khrb ho jata Mera 61 kg h or Meri age 25 h ma 57 krna chahti hn mjy koi acha sa diet plan Dy ma baby ko feed b krwati hn
same mera bhi yehi issue
What are the charges of consultation and monthly diet plan????
Bhaie dehan sy dobara suno 10,000 leay hain
1 appointment is 3500, 3 ka package is 10k@@muhammadhaider4002
Proud of you mam❤
Ma sha Allah such a motivational video ....shows consistency is the the key to great transformation
yup
Helo mam please help me.... MA gandum ki roti khany wali class sy belong kerti hn... MA married hn. Mere 2 baby hy c section sy.. Now my weight is currently 81 kg. But as per MA age my weight must be 68 to 70 kg.. MA Apk diet plans ko dekh k plan set kya hy.. Please read kr k mje bta dy ye thek hy k ni??
Ap subha 1 cup tea and half roti kay
Or lunch ma salad like keera or payaz
Dinner ma half roti kah le agr ap n jldi kam krna to is sa apka 1 mitnh ma 12 to 13 kg tk lose hojga
Pani kafi pechiga
Or sonf or ajwain ka kehwa bna k pe lijga or tora workout bi kr lejuga
Doctor Ayesha meri shadi ko 4 saal hogaye hain meri aulad nahin hai mera weight 105 KG hai mere Husband army men hai sath nahe hotay abb sirf kch months k lie ham sath hain please koi acha sa diet plan bata dain
Bahot ziyada weight hi ap ko ķaam krna pry ga phir baby ho ga mera 99 tha mn ne bahot elaj krwaya baby ka pr jis docter k pass jati thi wo yahi khty thy phly weight kaam karo phir mn ne weight loss kia 73 tk weight ly ai jasy hi weight loss hoa masha allah weight loss krny k 2 month bad baby ho geya pr mujy docter ne kaha 70 weight karo pr 73 kg py hi baby ho geya
Maine 115 kg pe conceive kia tha…ye Allah k kaam hain
Kasy yr mujhe. B BTA dain plzzzz
@@zarnishali3670 as I said ye Allah k kaam hain…jb hoga to pata b ni chale ga… mere 2 bache hain.. dono bar mjhe dr ne kaha ho e nai skte eik to weight zada or kuch medical problems b.. but Alhumdulillah Allah blessed me 2 times with healthy babies
"👋 Hey there! Spreading smiles at Halal Zone! 😊✨"
Wow ma Sha allah
Ma Sha allah
Very well done
Me eating snackers this time and see diet plan 😂😂😢
But I also lose 10 kgs or motivation chaiyay ab 10 kgs or lose krna hai InshAAllah
@@Creative-d8yplease share kare ma bohot pareshan hon aap ne kese kam kiya 😢
Assalamualaikum Madam aap ka no achay kew ki ma bee weight loose karna chata hoo
Awz ni hn
Mera bhi liver fatti hai ☹️
Mem Mera wait km nhi hotaa please mujy kuch btaa dyn mujy bhok bohat lagtii h
Bhai ji black coffee paio no sugar barkfast 2 ganta ka bad
Awaz nhi h
Voice sahi ni he
Assalamualaikum
😢mam mera 6 kg bd gya
Wo kesy radha
❤
Apki fees Kitne h dr Ayesha
Ab 3 hazar hai
Aur dusra package 10 hazar Ka hai
Aik section ka
G hn ek diet 2 SE 3 mahine Karo phr dubara appointment lo 3 hazar ki
Aur 10 hazar ki
Kese appointment le
How tall are you!! You must be 7feet if bmi was 42 at 145kg!!
i lost 5 kg in one week
Plz share routine
Great
Sahi smjh nai a rai
Suba Khali pait 30 mint walk.. Phr Khali pait ek glass tukh malanga. Phr ek ghnty bd ek sukhi roti 5 inches salan k sath. Phr ek ghnty bd green tea. Phr ek ghnty bd seasonal fruit musami half. Phr 2 ghnty bd lunch ek roti sath salan.. 2 ghnty bd ek cup chye. Km doodh zyda pani... Or ek 3 teas poon shakar not cheeni.... Just shakar. Phr rat ko 8 bje ek roti 5 inches sath salan.... Aloo MA 100 MA sy 10 percent kr diye hy apni life MA... Rat ko 1.bje Sony sy phle 30 mint walk again.. Please reply kr dy sub OK hy diet plan?????????
Please ma Karachi ma. Rati hoo mare age 42year ha. Ma apna weight loss krna chati hooo. Ap sa kasy rabta kroo
Please replay
Owaz NH ahri