How to Lose 18Kgs in 45 Days | Fawaaz Weight Loss Journey || Ayesha Nasir

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  • Опубликовано: 13 дек 2024

Комментарии • 65

  • @soniahanif4994
    @soniahanif4994 Год назад +4

    No doubt her diet plans r really workable❤

  • @mianhashim2381
    @mianhashim2381 11 месяцев назад +3

    Very good 👍 Bhai and dr Ayesha Nasir

  • @aadhyatiwari1627
    @aadhyatiwari1627 Год назад +16

    Please share this diet plan to lose 20 kg in 45 days pls

  • @Priyanka278
    @Priyanka278 Год назад +2

    God Bless this Cutest Beauty Queen 😘 👑 😇 🙏Dr. Ayesha Nasir 😘

  • @fozia815
    @fozia815 Год назад +3

    Please share 20 kg weight loss diet plan

  • @Iramfarid-f2l
    @Iramfarid-f2l 11 месяцев назад +1

    Dr ayesha can you please give 20 kg challenge again for January and February

  • @6cgaming385
    @6cgaming385 10 месяцев назад

    Please make the video of removing facial hair naturally

  • @RukhsanaKousar-r6x
    @RukhsanaKousar-r6x Год назад +5

    Plzzz mam 45 days 20kg loss dite plan share kar dy

    • @fawazcoolyaar
      @fawazcoolyaar 11 месяцев назад

      Individual specific diet plan hay

  • @hamzamalik9258
    @hamzamalik9258 11 месяцев назад +1

    dr sahiba kia ap is saal b weight loss k journey waka programme krn gi

  • @maanich1989
    @maanich1989 Год назад +2

    How to get online appointment 0lz tell

  • @muhammadmateen1277
    @muhammadmateen1277 Год назад +3

    Mera weight 83 kg Hai age 33 year or 2 beby Hain Mera Kam Ni ho rha

  • @fawadsabbar2644
    @fawadsabbar2644 11 месяцев назад +1

    Dite plain online kase mil Sakta Ha?

  • @shahzadgujjar590
    @shahzadgujjar590 Год назад +2

    Boht acha bolty hn ye jnb

  • @fawazcoolyaar
    @fawazcoolyaar Год назад +1

    Mashallah very informative & motivational testimonial. I will get an online appointment inshallah.

  • @amnaarshad-f5w
    @amnaarshad-f5w Год назад +1

    January ka healthy deit plan bata dy

  • @SundascyberHub
    @SundascyberHub 11 месяцев назад

    Mam ayesha apsy oppointmeint lyny k liy kidhr contact kryin ???

  • @ladlasufyan4108
    @ladlasufyan4108 Год назад +2

    Asslam o Alaikum mam Mera b yahi ishu h Sara din bokhy reh skti hn rat ko Jo acha khany ka Dil krta wo ni mery sa control hota es wja sa Mera Sara diet plan khrb ho jata Mera 61 kg h or Meri age 25 h ma 57 krna chahti hn mjy koi acha sa diet plan Dy ma baby ko feed b krwati hn

    • @malihaakram
      @malihaakram 11 месяцев назад

      same mera bhi yehi issue

  • @10-7-85
    @10-7-85 Год назад +2

    What are the charges of consultation and monthly diet plan????

    • @muhammadhaider4002
      @muhammadhaider4002 11 месяцев назад +1

      Bhaie dehan sy dobara suno 10,000 leay hain

    • @fawazcoolyaar
      @fawazcoolyaar 11 месяцев назад +1

      1 appointment is 3500, 3 ka package is 10k​@@muhammadhaider4002

  • @hafizasana5399
    @hafizasana5399 11 месяцев назад

    Proud of you mam❤

  • @hanaawan6948
    @hanaawan6948 Год назад +2

    Ma sha Allah such a motivational video ....shows consistency is the the key to great transformation

  • @noorsaba9621
    @noorsaba9621 11 месяцев назад +1

    Helo mam please help me.... MA gandum ki roti khany wali class sy belong kerti hn... MA married hn. Mere 2 baby hy c section sy.. Now my weight is currently 81 kg. But as per MA age my weight must be 68 to 70 kg.. MA Apk diet plans ko dekh k plan set kya hy.. Please read kr k mje bta dy ye thek hy k ni??

    • @lifestylewithme304
      @lifestylewithme304 11 месяцев назад

      Ap subha 1 cup tea and half roti kay
      Or lunch ma salad like keera or payaz
      Dinner ma half roti kah le agr ap n jldi kam krna to is sa apka 1 mitnh ma 12 to 13 kg tk lose hojga
      Pani kafi pechiga
      Or sonf or ajwain ka kehwa bna k pe lijga or tora workout bi kr lejuga

  • @fozia815
    @fozia815 Год назад +2

    Doctor Ayesha meri shadi ko 4 saal hogaye hain meri aulad nahin hai mera weight 105 KG hai mere Husband army men hai sath nahe hotay abb sirf kch months k lie ham sath hain please koi acha sa diet plan bata dain

    • @hania981
      @hania981 Год назад +2

      Bahot ziyada weight hi ap ko ķaam krna pry ga phir baby ho ga mera 99 tha mn ne bahot elaj krwaya baby ka pr jis docter k pass jati thi wo yahi khty thy phly weight kaam karo phir mn ne weight loss kia 73 tk weight ly ai jasy hi weight loss hoa masha allah weight loss krny k 2 month bad baby ho geya pr mujy docter ne kaha 70 weight karo pr 73 kg py hi baby ho geya

    • @minasalman8253
      @minasalman8253 Год назад +1

      Maine 115 kg pe conceive kia tha…ye Allah k kaam hain

    • @zarnishali3670
      @zarnishali3670 11 месяцев назад +1

      Kasy yr mujhe. B BTA dain plzzzz

    • @minasalman8253
      @minasalman8253 11 месяцев назад

      @@zarnishali3670 as I said ye Allah k kaam hain…jb hoga to pata b ni chale ga… mere 2 bache hain.. dono bar mjhe dr ne kaha ho e nai skte eik to weight zada or kuch medical problems b.. but Alhumdulillah Allah blessed me 2 times with healthy babies

  • @Halal_zone
    @Halal_zone Год назад

    "👋 Hey there! Spreading smiles at Halal Zone! 😊✨"

  • @ayangaming7628
    @ayangaming7628 11 месяцев назад

    Wow ma Sha allah

  • @ayangaming7628
    @ayangaming7628 11 месяцев назад

    Ma Sha allah

  • @laibaadnan299
    @laibaadnan299 11 месяцев назад

    Very well done

  • @Creative-d8y
    @Creative-d8y Год назад +4

    Me eating snackers this time and see diet plan 😂😂😢

    • @Creative-d8y
      @Creative-d8y Год назад

      But I also lose 10 kgs or motivation chaiyay ab 10 kgs or lose krna hai InshAAllah

    • @rengenaseyad7522
      @rengenaseyad7522 11 месяцев назад

      @@Creative-d8yplease share kare ma bohot pareshan hon aap ne kese kam kiya 😢

  • @irshadsheikh1765
    @irshadsheikh1765 9 месяцев назад

    Assalamualaikum Madam aap ka no achay kew ki ma bee weight loose karna chata hoo

  • @rabizdiary-yl3ux
    @rabizdiary-yl3ux Год назад +3

    Awz ni hn

  • @faridmuhauddin6878
    @faridmuhauddin6878 11 месяцев назад +1

    Mera bhi liver fatti hai ☹️

  • @asifrehmani4337
    @asifrehmani4337 Год назад

    Mem Mera wait km nhi hotaa please mujy kuch btaa dyn mujy bhok bohat lagtii h

    • @adnanrafique8557
      @adnanrafique8557 Год назад

      Bhai ji black coffee paio no sugar barkfast 2 ganta ka bad

  • @aimankazmi2565
    @aimankazmi2565 Год назад +1

    Awaz nhi h

  • @sanaarch2922
    @sanaarch2922 Год назад +1

    Voice sahi ni he

  • @hanikhanhanikhan7979
    @hanikhanhanikhan7979 Год назад

    Assalamualaikum

  • @Rekha-Devi
    @Rekha-Devi Год назад +1

    😢mam mera 6 kg bd gya

  • @mariamomar1289
    @mariamomar1289 11 месяцев назад

  • @safiabano1070
    @safiabano1070 11 месяцев назад

    Apki fees Kitne h dr Ayesha

    • @faqiarasti
      @faqiarasti 11 месяцев назад

      Ab 3 hazar hai
      Aur dusra package 10 hazar Ka hai

    • @safiabano1070
      @safiabano1070 11 месяцев назад

      Aik section ka

    • @faqiarasti
      @faqiarasti 11 месяцев назад

      G hn ek diet 2 SE 3 mahine Karo phr dubara appointment lo 3 hazar ki
      Aur 10 hazar ki

    • @yomsominamgmailcom13
      @yomsominamgmailcom13 9 месяцев назад

      Kese appointment le

  • @noshm1092
    @noshm1092 11 месяцев назад

    How tall are you!! You must be 7feet if bmi was 42 at 145kg!!

  • @mubeenjaan9085
    @mubeenjaan9085 11 месяцев назад

    i lost 5 kg in one week

  • @noshinoureen4342
    @noshinoureen4342 11 месяцев назад

    Great

  • @mahamatteq7382
    @mahamatteq7382 Год назад +1

    Sahi smjh nai a rai

  • @noorsaba9621
    @noorsaba9621 11 месяцев назад

    Suba Khali pait 30 mint walk.. Phr Khali pait ek glass tukh malanga. Phr ek ghnty bd ek sukhi roti 5 inches salan k sath. Phr ek ghnty bd green tea. Phr ek ghnty bd seasonal fruit musami half. Phr 2 ghnty bd lunch ek roti sath salan.. 2 ghnty bd ek cup chye. Km doodh zyda pani... Or ek 3 teas poon shakar not cheeni.... Just shakar. Phr rat ko 8 bje ek roti 5 inches sath salan.... Aloo MA 100 MA sy 10 percent kr diye hy apni life MA... Rat ko 1.bje Sony sy phle 30 mint walk again.. Please reply kr dy sub OK hy diet plan?????????

  • @WahajSaleemvloger
    @WahajSaleemvloger Год назад +2

    Please ma Karachi ma. Rati hoo mare age 42year ha. Ma apna weight loss krna chati hooo. Ap sa kasy rabta kroo

  • @ShahnazashfaqShahnazashfaq
    @ShahnazashfaqShahnazashfaq Год назад +1

    Owaz NH ahri