when you ask the question use Ameharic or English . The topic is so interesting, but is difficult to understand your conversation. please concern my comment. thanks.
How about keto diet and harmful carbs? There is no one way that fits all. Limit you calories, exercise, sleep well, avoid stress and drink enough water.
keto and low carb diet are the most popular ones nowadays because you can see the fastest result. But it is difficult to sustain it. As a nutritionist, I would recommend having a balanced diet (choosing more veggies, fruits, lean protein, and whole-grain carbs). As you said there is no specific pattern or formula that would work for all but you can find what works best for you.
@@ethiopia_nut Yes you can sustain your weight. It's not fad. It is proven. I do not mean your method is not working but that does not mean there are no other options.
Wow, That waste of time. This title looks appalling and yet there is nothing inside. Your shows are very good, your questions are professional and appalling but for some reason, the guests you are inviting are very much a disappointment, How many of us know what is protein or what is fat in general. They are like people who read something on the internet. This was supposed to be relatable with Ethiopian people but what a disappointment. There are a saying ‘’ Traditional Doctors never revile his secretes’’ This show was simply that. Please baring people who can talk from personal experience. The experts are too protective of their ‘’knowledge’’
Exactly thats I noticed to "yaltefetege ehl "what does it mean example ok how can one loose only fat without loose mussel not clear explanation i think they assume ppl understand as the level the expert knowledge
Развлечения
ከልብ እናመሠግናለን ምግብ መደሀኒት ነው ስትል ዶክተርየ ነብዩ ሙሀመድን የአለማት እዝነትን ሰለላሁ አለይሂ ወሠለም አስታወስከኝ ምግብን ለመንቀሳቀስ የሚበቃችሁን ተመገቡ የግድ ደግሞ መጥገብ አለብን ካላችሁ 1/3ኛውን ለምግብ 1/3ኛውን ለአየር 1/3ኛውን ለውሀ ያረብ ተመሥጌን ጌታየየየየየ
S.A.W
ለፍቅርም በቂ ግዜ የለንም ህይወት አጭር ናት ባለችን ግዜ ለሌሎች መልካምን በማሰብ በመዋደድ በፍቅር እግዚአብሔር በሰራው የኛ የሁላችን በሆነው ምድር በመተሳሰብ እንኑር
እንደማመር
tkkl selmye
በጣም የቆየ ሳይንስ ነው የምታወሩት አለም አሁን ሳይንሱ ተቀይሯል ከኢንተርቪ በፊት ትንሽ አንብበሽ ብትዘጋጂ ጥሩ ነበር ።አሁን ስኳር በሽታ፣ደም ብዛት፣ኮሎስትሮ even cancer reverse እየተደረገ ነው።ትንሽ ketogenic diet እድትመለከቺ እጋብዝሻለሁ ።አሁን በምታወሩት ለብዙ አመት ሲሰራበት የቆየ ነው አሁን ጥናቱ አይሰራም ።
Exactly right dear
ር
1ww€c
Jp😊😅😮😢🎉😂@@loveisawinner2541
ከመጠን በላይ አጥንት እስኪታይ መቀነስ ውበት አይመስለኝም ልፍስፍስ እና ደካማ ክማድረጉ ውጭ
Thanks
ጥሩ ትምህርት ነው
ኣፈር ለሚበላው ስጋ ያ ሁሉ ኮተት ምንም ኣያስፈልግም::ስጋው ከባሰበት ደሞ 2ሳምት ጠበል እና ፀሎት ከነ ፀሙ ኣንድ ገዳም መገባት:: ያኔ ድራሹ ይጠፋል
ሁሉ ነገር ሲያምርብሽ ዶክተር እናመሰግናለን
ቆንጆ ፕሮግራም ነው ዳጊ ቆንጆ እናመሰግናለን በርቱ
አመሰግናለሁ. ጥሩ ትምህርት ነው. ሁለተኛውን. በጉጉት. እጠብቃለሁ
እናመሰግናለን ጥሩ ትምህርት ነው
እንደምን አለህ ዶ/ር ዳዊት ከስንት ጊዜ በኃላ ስላየውህ ደስ ብሎኝል እኛንም ወደ ሐገር ቤት ኈትተን በጣም በጣም ጥሩ ውሳኔ ነው ዶክተር ዳዊት ሐገር ቤት ገብቶ መስራት ጥሩ ሳቅ እየሳቅ 😍🥰 እናመሰግናለን ስለምክሩ እግዚአብሔር በያለንበት ጠብቆ ያገናኝን
1 ketogenic diet
2 intermittent fasting
3 exercise
የጤና ባለሞያው አክሰንት ከነ አገላለፁ ድንቅ ነው ❤️ እናመሰግናለን ዳጊ
ዶክተሮች ግን ለምንድን ነው እንደፅሁፋቸው ግራ እሚያጋቡት ጥያቄያቸውን አወሳስበው ነው እሚመልሱት
Thank you 🙏
እናመሰግናለን
ደስ ይላል ፕሮግራም አስፈላጊ ነው አመሰግናለሁ
Intermittent fasting is the key
እንኮን ድህና መጣሽ ዳጊ በጣም እናመስግናለን የኔ ችግር ነው ምንም መቀነስ አልቻልኩም እናመስግናለሁ
Very nice program 👍
Enamesegnalne
በአሁን ሰአት ክብደት ለመቀነ ኢትዮጵያን ማሰብ ነው
በትክክል እኔ 50% ወርጃለ
እንደማመር
ማሰብኮ ሁሉንም ሰው አያከሳም አዳዱን ሀሳብ ያወፉራል
በትክክል
Carb ena suger metekem makom New mefthew ena walking everyday
ጠፈተሽ ነበረ እንኩን ሠላም መጣሽ
አዩ ምርጥ አሰልጣኝ ነው ።
እኔ ደሞ እሚያወፉር ነገር ነው ያጣሁት ሠው ሢወልዲ ይወፉራል ነበር ሢባል እምሠማ እኔን አከሣኝ
Thanks
Sga yemtweji kehone nech sgawochn temegebi eg doro. Beg. Fyel sga... kenzih wch yehonut yawefaralu
50% ተርዲእንኒ ኣሎ
ጽቡቅ ትምህርቲ የቀንየልና
ኣምሓሪና ትሰምዑ ኤርትራአያን ቁሩብ ኣብሩሁልና።
ወድዛ ሸርሙጣ ተረዋእ
ኢሂ ደአ እንታይ አምጾ ክንድዚ።
We are what we eat i love the quote....
ደምረኝ
when you ask the question use Ameharic or English . The topic is so interesting, but is difficult to understand your conversation. please concern my comment. thanks.
አናመሰግናለነደከተረ
How about keto diet and harmful carbs?
There is no one way that fits all. Limit you calories, exercise, sleep well, avoid stress and drink enough water.
keto and low carb diet are the most popular ones nowadays because you can see the fastest result. But it is difficult to sustain it. As a nutritionist, I would recommend having a balanced diet (choosing more veggies, fruits, lean protein, and whole-grain carbs).
As you said there is no specific pattern or formula that would work for all but you can find what works best for you.
@@ethiopia_nut Yes you can sustain your weight. It's not fad. It is proven. I do not mean your method is not working but that does not mean there are no other options.
Whst does mean diet?u saying diet is not important and u saying what we eat is very important that makes confution
Are dagiye mn madreg endalebg enem endeso techegriyalew enenm mela belug ebaksh
Whats a right life style explain more doc dont assume ppl understand as ur level knowledge
"Semna werk"
Aregachut eko. doc
A good quastion of journalist about how we can cook the food
እኔ ደሞ እዴት እንደምወፍር ተቸግራለሁ የወፈረ ሰው ሙሉ ጤነኛ ከሆነ በቀላሉ በሁለት ሳምንት መቀነስ ይቻላል!!
አንድ ሰው ክብደት መቀነስ እፈልጋለሁ ካለ, ምን ለማለት እንደፈለገ ግልፅ ነው::
ዳጊ የት ጠፍተሽ? በጣም አስተማሪ ነው
ውፍረት መቀነስ እፈልጋለው
ስለ መጨመር አውሩልኝ
መብላት ነዋ ለመጨመር
ያገኛሽውን ብይ
It's so easy to lose weight, water fasting 5 - 10 days.
ለኛ ሀገር የአመጋገብ ዳቢት ወሳኝ ነው ትምህርቱ ግን ጥሩ ነው ብዙ ጊዜ ክሎሪን ወይም ካርቦ አይድሬት ፋት ወዘተ ነው የምናዘወትረው ዘይት ቅባቶች ነው
ምን ማለት ነው ? ፋል ሹሮ ንፍሮ ወዘተ ሳይበስል አይበላም ,
Wow, That waste of time. This title looks appalling and yet there is nothing inside. Your shows are very good, your questions are professional and appalling but for some reason, the guests you are inviting are very much a disappointment, How many of us know what is protein or what is fat in general. They are like people who read something on the internet. This was supposed to be relatable with Ethiopian people but what a disappointment. There are a saying ‘’ Traditional Doctors never revile his secretes’’ This show was simply that. Please baring people who can talk from personal experience. The experts are too protective of their ‘’knowledge’’
Exactly thats I noticed to "yaltefetege ehl "what does it mean example ok how can one loose only fat without loose mussel not clear explanation i think they assume ppl understand as the level the expert knowledge