INSOMNIA is not CAKE! - But CBTi is!
HTML-код
- Опубликовано: 27 сен 2024
- Add the right ingredients and a cake will be uniform every single time! this isn't how treating insomnia works.
Just because you do everything perfectly that does not mean that you will get the same results every single time.
There are so many variables that can and do affect your sleep and it is literally impossible to control all of them.
The only thing you can go is put the right behavioural changes in place to increase the likelihood of sleep happening and then just stay out of it's way!
➡️ Sleepze - Start today for FREE!
Do you want tailored support with a 1 - 1 Zoom call from Joseph?
Or … Do you want a step-by-step sleep program?
Choose to transform your sleep today for FREE by visiting:
www.sleepze.com
and find a plan that works for you!
About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD.
....
INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
...
This video was so important. Because I felt was making progress by following CBTi since last 6-7 days. Suddenly yesterday night I fell asleep very late even though I went to bed like I was doing since last week. And hence I was getting anxious. But now after your video I am thinking about the progress I have made in last week rather than one last bad night.
Thank you! Yes it's really important to set your expectations correctly as it will be very de motivating to progress and then have a small set back and think it's the end of the world.
However, it's not only normal but inevitable. Progress is never linear and nobody gets perfect sleep every night. As long as people realise this and stay the course it stops them giving up when they were so close!
Glad your sleep is improving!
❤❤
Hi sir. I am from India.i had few sleep less night from late 2023 but that would be for 3 to 3 day's a week and then I would get my sleep better. ... But from last month I am not able to fall asleep. So I started talking herbal tablet with melatonin. I am seeing ur vedioes. Do advise me should i tablet or not.i really like ur vedioes .please advice me how to start applying this sleep window....
I only fear when I'll not sleep I'll have some extreme symptoms which will stop me from doing my work that's why I stay at home n which is gradually affecting my worklife 😢 . I don't fear one sleepless night but i fear if I had 3 4 sleepless nights in a row the symptoms will go on the roof 😢 . Please help
Im having insomia for like 2 months and a half after a traumatic event , and everydays i got some weird feelings like my Head is heavy and empty and sometimes i don't feel like im existing and , propabely its caused by my insomia ?
And i get sleepy around 5,6am and i wake up around 16 pm everyday
So i hope you'd give me some advices to help me fix this problem sir
Hi, yes sounds like it, a feeling of dissociation. Michelle and I talk about this in a video called - insomnia - I now know what to do but it's too hard to do it! Check that one out. She calls it a wall, I like it to being sat on a train with everything flying past and greyed out, always separate.