降胆固醇妙招?吃鱼油养身之道,合理补充Omega-3健脑抗炎!|阿耀闲聊健康

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  • Опубликовано: 7 июл 2024
  • 阿耀、莉敏更新影片辛苦,还希望大家多多分享订阅支持!

Комментарии • 25

  • @mhwong297
    @mhwong297 26 дней назад +5

    喜欢你们的健康频道。
    我最近都在看着鱼油的资料,以前不会,随便买。现在才知道要买多少EPA & DHA 的成分。我是买来自纽西兰的鱼油,是药剂师推荐给我, 一天一粒。
    鱼油的好处真多,保护心脏,眼睛,头脑,集中力,降低三酸甘油(triglyceride),减少发炎 等。
    请问每天吃会安全吗?

    • @rphliming
      @rphliming  25 дней назад +2

      感谢你的支持!用好内容回报你们

    • @rphliming
      @rphliming  25 дней назад +2

      谢谢你的留言,给我们很大鼓励。可以每天吃,也建议每天吃才能尽快看到成果。🙏恭喜你也在保健的路上,加油💪🏻

  • @Kewfksg
    @Kewfksg 26 дней назад +3

    多谢您们的分享...感恩 !

    • @rphliming
      @rphliming  25 дней назад +1

      不客气,感谢你的支持

  • @kongsin3887
    @kongsin3887 25 дней назад +2

    还蛮有夫妻相的😂

  • @jennyho9768
    @jennyho9768 26 дней назад +1

    请问莉敏瘦的人可以吃鱼油吗?

    • @rphliming
      @rphliming  25 дней назад +2

      Jenny您好。鱼油胖瘦老少都适合,补眼睛头脑和心血管。只要成分合适就没问题👌👍🏻

  • @michaelchang2850
    @michaelchang2850 25 дней назад

    want to lower your TG and HBA1C, the most effective way is to cut down your sugar and carbohydrate intake. (fish oil does not really help )personal opinion

    • @rphliming
      @rphliming  25 дней назад

      @@michaelchang2850 Hi, yes of course the good control of blood sugar level highly helps in minimising the risk of blood vessel inflammation and TG level. Especially refined sugar. Supplements are more on prevention side and supporting elements. Thanks for your sharing👍🏻

    • @michaelchang2850
      @michaelchang2850 25 дней назад

      @@rphliming thanks, i away watching AH Yau talk politics you tube,🙏🙏👍👍

    • @rphliming
      @rphliming  25 дней назад

      @@michaelchang2850 Big thank for your support on this channel as well💯

  • @catherinekuok7838
    @catherinekuok7838 26 дней назад

    医生不建议我吃胶囊鱼油,因肠胃不好,最好买瓶装鱼油每天一茶匙!

    • @rphliming
      @rphliming  25 дней назад +1

      I see👌🏻

    • @rphliming
      @rphliming  25 дней назад

      Catherine您好。好奇请问您找到哪里有瓶装鱼油吗?可以分享分享🙏

    • @catherinekuok7838
      @catherinekuok7838 25 дней назад

      在 iHerd网站买的鱼油Wild Norwegian cod Liver Oil 500ml 一百天份量,购足rm170包邮,本地网站有代购,注意有效日期!😊
      *鱼油价格超两百马币以上

  • @limshiauhwei9523
    @limshiauhwei9523 26 дней назад

    Vegetarian normally eat what to get the same results?

    • @rphliming
      @rphliming  25 дней назад

      Hi. Since we look up to the omega-3 of fish oil, you may take flaxseed oil which is also high in omega-3 as another option for your vegan menu💪🏻

    • @limshiauhwei9523
      @limshiauhwei9523 25 дней назад

      @@rphliming actually I'm not vegetarian, I'm just cannot or hard to swallow the big capsule of fish oil, that's y looking for alternative from vegetarian side. 😅😅

  • @tewsamchye3489
    @tewsamchye3489 23 дня назад

    吃清血药的可以吃鱼油吗

    • @rphliming
      @rphliming  21 день назад

      @@tewsamchye3489 你好。我们不建议哦,有可能增加出血几率。一定要先咨询你的医生。🙏

  • @fookcheangchin3374
    @fookcheangchin3374 26 дней назад

    我吃过没效果

    • @rphliming
      @rphliming  25 дней назад

      可能要看成分,也看体质吧

    • @rphliming
      @rphliming  25 дней назад +2

      如果希望可以检测它的成果,建议吃了三个月之后做个血液检查☺️🙏这样是最客观的了。