I may not be the most active and fit person in the world,but for the past week I’ve being challenging myself to do 100 push ups a day. Every day it becomes easier and easier and for some people 100 push ups in a day is a walk in the park but for me I’m proud.
Life is mostly 90% mental. I went into service to change my life. I wanted more, better, etc. As i got on the bus for basic, I'll never forget a MSG Diaz (didn't really know the rank but he had bigger SGT thingys on his collar). He said to me "when shit gets hard, and it will, i want you to ask yourself 1 thing. How bad do you want it? See ya when you get home." That statement changed my life.
Simple but important concept indeed. There really isn’t enough information on working hard and smart out there. This was straight to the point with great examples. Everyone needs to see this. Thank you Sir. Great new intro too.
There is no day i dont workout and train my mind ..there are no excuses to dont be the hardest fuck*n worker in everything..you do it for your self.not for others. people ask me all the time . Why you training so hard ..what can give you ? It give me the courage that many people cant do the things i do . I hate excuses, i just dot the job .. in one day i do 100-200 pull ups , 500+ push ups , do a regular 1 hour workout and go for running 3-5 miles and everything in perfect form ..as i know that people dont understand me and start to hate me than mean im winning..i will die before i quit..i don't know easy buttons because i dont want to know easy buttons.. something that i have learned and i made it my best friend is something that everyone hates it ..and this is the suffering or successful button..it hurts but this is the best and my favourite way ti be the ONE i always wanted to be
If you are 40 and have not realized you have been doing it wrong each day every day since you have finally came to terms with you have been doing it wrong, you’re doing it wrong. Did you ever have it right? Who comes to you for answers and wants to learn your way? How can it be shown? When you love what you’re going and others tell you you have a gift, you’ve got it right! Keep that up!❤️👍🏽🇺🇸
Working hard doing the wrong things. If I only had a dollar for every time I've been forced to watch or participate in such energy wasting endeavors. The real frustrating part is when you attempt to show a better way and they reject your information and stay committed to doing the wrong thing. Because "that's the way we've always done it " This is where the term, "you're killing me" was born.
I remember watching a video of yours that talked about how when you went to basic they didn't teach you how to run with great form and the PT wasn't the best for making soldier. I'm happy to say in some aspects the military has gotten better. But I'd still say the PT could use a overhaul. I just finished basic and there are still multiple people who can't pass the new ACFT. The military has put out. It's quite said.
It's important not to over do it. Stress and soreness are two things that are absolutely detrimental to progression as an athlete and as many steps as possible should be taken to reduce them. Employing volumetric training as opposed to pure intensity has been proven to be more beneficial for athletes competing to a high standard. Stress, especially background stress will stifle your ability to recover and leave you in a state of frustration where you are tired and can not concentrate properly. There are many steps that can be taken to reduce stress that I won't get into but can easily be found online, for example working at a job for more than 38 hours even by a single hour has been proven to contribute greatly towards stress and fatigue and even lowered work output, working anything greater than 40 hours per weak can not be considered smart if all you're looking for is pure efficiency of work output and improvement.
If you create your own exercise equippment you can most likely do better and save a fortune. Maybe I'll be able to make a video on and maybe not, I can't guarantee it but I'll sure as hell try.
If you don't mind I'm curious of what your 2 and 5 mile times were back in the day? Currently im down to a 12:42 2 mile and a 38:00 5 mile. (My goal is a 12:00 2 mile and 35:00 5 mile)
Hello. Another uptade from my life. Started going to gym. Am kinda regular with that. Am cuttibg out bad food even more. I still do mybest to teachpeople under me in paramilitary organization best, I can. Biggest problem, i have with me rn is todo school homeworks regularry. I always do them last minute. Also. I can't stop myself from beating myself up for not being at the goal myself. I probably never going to be sf, but till i become one. Im noone.
One caveat, it's common to "reward" EFFORT. In today's culture it equates to championing mediocrity. Reward RESULTS, not effort. Participation trophy's are for those who live for validation. -Once an Eagle 3/75 RLTW!!!
Working smarter increases efficiency, efficiency only goes up to 1x, and it multiplies work. Thus work is the root of all progress, and working smarter just increases the efficiency and results. Ex: i decided one day to turn my life around (around the time i found this channel btw), a few months ago. Part of it was fitness most was lifestyle. i did the research on what i wanted to change, recorded my tics, my weaknesses, to address and avoid. Found a quality training program. 2 months ago i could manage 5 pushups, a hundred regular squats, and not even 1 regulation pull up. Worked at it, followed the layout of the program, im up to 101 pushups 51 pullups and 101 squats (modified to make more difficult safely) in 28 minutes. Next goal is sub 15, then i move on to the next level of the program. Smarter and harder, sometimes you can export a bit of the thinking and research but not always and even to do so shows intelligence of another kind. Good luck to everyone!
Before this video even came out, I always told myself to not only work smart but also work hard. I thought it was a good idea until I eventually got swept up with the only work smart not hard saying and thought nobody else would ever think the same thing as me. After finding and watching this, it's honestly such a great pleasure to know that I was correct in my thoughts and that me and the creator of the channel can really connect.
Work smart not hard ruined my discipline and work ethic. Only used the “smart” as excuse, the joe rogan podcast ruined me for years. Now I believe Work hard and smart. ;) Good luck working ppl
I may not be the most active and fit person in the world,but for the past week I’ve being challenging myself to do 100 push ups a day. Every day it becomes easier and easier and for some people 100 push ups in a day is a walk in the park but for me I’m proud.
Congratulations dude keep on pursuing
Do sit-ups too, and run.
Life is mostly 90% mental. I went into service to change my life. I wanted more, better, etc. As i got on the bus for basic, I'll never forget a MSG Diaz (didn't really know the rank but he had bigger SGT thingys on his collar). He said to me "when shit gets hard, and it will, i want you to ask yourself 1 thing. How bad do you want it? See ya when you get home." That statement changed my life.
“The dumb way is to use the lat pull down machine.”
*cries*
Is it technically a dumb way to workout for someone whos never trained lats before though?
I did too... lol
Simple but important concept indeed.
There really isn’t enough information on working hard and smart out there.
This was straight to the point with great examples.
Everyone needs to see this.
Thank you Sir. Great new intro too.
Its uncomfortable to work hard, and people don't want any part of it. Great channel. Love the content.
You must use your brain to bridge gaps but there's no escaping hard work whatsoever. I totally agree with this video 💪🧠💪
Your videos are very motivational🥰🤩
Love from India 🇮🇳♥🇺🇲
Reading your book on Mindset as I sit here ending my vacation.
is it good?
@@a55tech Read it and see for yourself?
Work smarter and harder is the best effective way to get great results
There is no day i dont workout and train my mind ..there are no excuses to dont be the hardest fuck*n worker in everything..you do it for your self.not for others. people ask me all the time . Why you training so hard ..what can give you ? It give me the courage that many people cant do the things i do . I hate excuses, i just dot the job .. in one day i do 100-200 pull ups , 500+ push ups , do a regular 1 hour workout and go for running 3-5 miles and everything in perfect form ..as i know that people dont understand me and start to hate me than mean im winning..i will die before i quit..i don't know easy buttons because i dont want to know easy buttons.. something that i have learned and i made it my best friend is something that everyone hates it ..and this is the suffering or successful button..it hurts but this is the best and my favourite way ti be the ONE i always wanted to be
Currently in Navy DEP working on SO contract, will probably get it in the next two weeks
If you are 40 and have not realized you have been doing it wrong each day every day since you have finally came to terms with you have been doing it wrong, you’re doing it wrong.
Did you ever have it right? Who comes to you for answers and wants to learn your way? How can it be shown?
When you love what you’re going and others tell you you have a gift, you’ve got it right!
Keep that up!❤️👍🏽🇺🇸
New intro is sick keep up the good work
i love the intro it's great ( i needed this video in a way thanks )
Smarter and Harder all the way
I hope to see more videos like this one
Yah, that's good advice.
This video is great
Working hard doing the wrong things. If I only had a dollar for every time I've been forced to watch or participate in such energy wasting endeavors. The real frustrating part is when you attempt to show a better way and they reject your information and stay committed to doing the wrong thing. Because "that's the way we've always done it " This is where the term, "you're killing me" was born.
Excellent!!
Great video great channel great motivation
I remember watching a video of yours that talked about how when you went to basic they didn't teach you how to run with great form and the PT wasn't the best for making soldier. I'm happy to say in some aspects the military has gotten better. But I'd still say the PT could use a overhaul. I just finished basic and there are still multiple people who can't pass the new ACFT. The military has put out. It's quite said.
Working smarter enables a person to work harder.
Love the new intro
It's important not to over do it. Stress and soreness are two things that are absolutely detrimental to progression as an athlete and as many steps as possible should be taken to reduce them. Employing volumetric training as opposed to pure intensity has been proven to be more beneficial for athletes competing to a high standard. Stress, especially background stress will stifle your ability to recover and leave you in a state of frustration where you are tired and can not concentrate properly. There are many steps that can be taken to reduce stress that I won't get into but can easily be found online, for example working at a job for more than 38 hours even by a single hour has been proven to contribute greatly towards stress and fatigue and even lowered work output, working anything greater than 40 hours per weak can not be considered smart if all you're looking for is pure efficiency of work output and improvement.
please make a video on the career pathway of an 18A
Mixed feelings IMOHO all of the advice given IS both good and improve but at times the concepts can sometimes seem over optimistic ...
If you create your own exercise equippment you can most likely do better and save a fortune. Maybe I'll be able to make a video on and maybe not, I can't guarantee it but I'll sure as hell try.
If you don't mind I'm curious of what your 2 and 5 mile times were back in the day? Currently im down to a 12:42 2 mile and a 38:00 5 mile. (My goal is a 12:00 2 mile and 35:00 5 mile)
Cool
So basically it sums up to working the hardest in the smartest way possible.
people in the business world do the bare minimum because there is no reward for working harder
DOL!
This video sounds different.
I respect this dude but y’all should know this it ain’t difficult to figure out yourself
I wanted to sort of take the easy way out and be a nun. But I feel like God's calling me to serve in the army, as a chaplain
Third
The ONE thumbs down is Taliban, correction, make that 2.
,
Love your videos and all the effort you put into them. I am a junior in high school and I am applying to West Point.
Gl brother. Tough journey ahead of you.
Stay focused, work hard, and you can do it!
@@Alpha_Omega_1541 thank you
@@NightOwlGamingz one I am willing to take
Hello. Another uptade from my life. Started going to gym. Am kinda regular with that. Am cuttibg out bad food even more. I still do mybest to teachpeople under me in paramilitary organization best, I can.
Biggest problem, i have with me rn is todo school homeworks regularry. I always do them last minute.
Also. I can't stop myself from beating myself up for not being at the goal myself.
I probably never going to be sf, but till i become one. Im noone.
One caveat, it's common to "reward" EFFORT. In today's culture it equates to championing mediocrity.
Reward RESULTS, not effort.
Participation trophy's are for those who live for validation.
-Once an Eagle
3/75
RLTW!!!
You hit the nail on the head by asking the right question when approaching well qualified people! Thank you, sir!
This reminds me of that chess chapter in your book!! It’s a great read I wished they was a hard cover sense the pages tend to bend easily.
I like this guy speaking so calm and truthful
Working smarter increases efficiency, efficiency only goes up to 1x, and it multiplies work. Thus work is the root of all progress, and working smarter just increases the efficiency and results.
Ex: i decided one day to turn my life around (around the time i found this channel btw), a few months ago. Part of it was fitness most was lifestyle. i did the research on what i wanted to change, recorded my tics, my weaknesses, to address and avoid. Found a quality training program.
2 months ago i could manage 5 pushups, a hundred regular squats, and not even 1 regulation pull up. Worked at it, followed the layout of the program, im up to 101 pushups 51 pullups and 101 squats (modified to make more difficult safely) in 28 minutes. Next goal is sub 15, then i move on to the next level of the program.
Smarter and harder, sometimes you can export a bit of the thinking and research but not always and even to do so shows intelligence of another kind.
Good luck to everyone!
I absolutely love the title haha
Thank you for all the content definitely got a lot of people to forward this to
Great editing!
First
second
Working smarter makes you more efficient and working harder utilizes that efficiency to maximize output
Before this video even came out, I always told myself to not only work smart but also work hard. I thought it was a good idea until I eventually got swept up with the only work smart not hard saying and thought nobody else would ever think the same thing as me. After finding and watching this, it's honestly such a great pleasure to know that I was correct in my thoughts and that me and the creator of the channel can really connect.
I've been study hader and dumb, the consequence was get bad grades in the college.
The picture video want me to play chess anyone up to a game?
Idk I really digged the original intro
The first video I watch
Why settle for one or the other when you can have both?
Queen goes on her own color.
Work smart not hard ruined my discipline and work ethic. Only used the “smart” as excuse, the joe rogan podcast ruined me for years. Now I believe Work hard and smart. ;) Good luck working ppl
dang I been doing lat pulldowns doh
Man I love your vids, we need more!!💪🏼
Love your new book ⛩ 3rd Bde brother
Nice
Copy your last. Am charlie mike my pos. Request sneaky pete six actual Charlie mile. Out.