Is it crazy that I’d do the same but found this video a bit to late so will give it a go tomorrow 😅😊 Zoe yes you have officially gone bonkers but we will be supporting your randomness and replaying this to get similar effects
@@zoeunlimited YES YES YES AAAHH ydk I GENUINELY thought how awesome and fun that video would be if u actually introduced the people u like in a video dayum 😭😭 do it Zooo🥺
*Just a quick fiy to the people thinking of doing this:* I wouldn't suggest going overboard with the regular crunches and side crunches, but rather go at your own pace and stop or take a break until you can't keep up. When you're too tired, but you continue on, you risk losing your form, and most people will tend to put pressure on their neck. So there's a higher risk of hurting yourself or developing muscle in the trapezius muscles which gives the round shoulder effect ik many people (esp women) do not want. One tip I learned for good form was to imagine you're holding an apple between your chin and your chest. Just be safe!
Ik this is 9 months later but.. could I actually put a fruit there to help? Or would that be bad? (No this is not sarcasm, I really want to know so I could do it fr 💗)
Friendly Tip: Don't hold your hands under your head or neck during crunches or ANY exercise that involves being on the ground such as crunches, sit ups, etc. It will strain your neck and cause problems. Set them on your thighs or on top of your head but not under your neck. It may cause problems.
Holy cow- your results are amazing! I am going to be trying this...my goal is to reach a very flat stomach. I'll be doing these. I'll give you guys my results in a few days or weeks. Goodluck to those who r doing this too.
First: I love to see you... and your long hair Second: Imagine doing this everyday (I thing I'll try to lose my fat and see my new friend abs) Zoe stay happy and healthy. A lot of love 😘
I did this once because my period was late but I had been cramping for days and I was tired of it and I found the Caroline Girvan's 1000 reps abs challenge so I decided to give it a try. Got my period a bit over 800 reps, so worth it 😂
I wanted to loose weight a month ago and when I started loosing weight my diet changed and I loosed weight and my pants are toose now and my mom figure out that and said that at this time I should build my body and eat a lot cuz I'm in teen age 🙂 but when she said that I felt good about myself. I'll surely eat healthy since I stopped exercising from 2 weeks but eating healthy I'm still loosing weight.
Love Zoe’s commentary throughout the video 🤣 Tbh this was just a hard core muscle pump session where the fluids like blood and water rushed toward the abs, making the abs look more defined
Tip: if you want abs try working out as much as you can every week I personally do it 6 times a week,for an 1hr and 50mins but remember that any amount of activity is okay 👍, and make sure your stomach is always 70-80% full when you're eating 😀💕 And never give up, always keep your goal in mind and know why you started.😏
This was really inspiring! I’m really out of shape so I’ve been doing some crunches every night. Today I watched your video, and tho I did not do 1000, I did do about 160 or 80( I can’t remember which ones I modified 😅) using the same routine as you, and I think I’m gonna do that instead! Thanks so much for the inspo!!!!❤️❤️❤️
O yeah, this crunches hurts alot but yeah trust me girl it will gives you results,i've been doing like 26 days now.i tell you it's amazing but u get results slowly so don't give up.💪🥰
Girl you had abs to start with😭😭😭😭😭😭😭😭😭😭😭 good job tho I’m proud of you and anyone reading this, I hope you have nothing but success in everything u do!
I do this daily! I very much recommend this. I have quit my hobby and I’m going to start working out at a gym in August, but I’ve been doing this every day since summer break started, with 1 rest day every week! I recommend it, honestly. it gets easier!
I couldnt focus on my abstoday soooooo I saw this vid and I will try Crunch ×40 Left side crunch ×40 Right side crunch ×40 Reverse crunch ×40 Bicycle crunch ×40 Plank 40sec Hip dip ×40 For each set I will try to this for 3 set EDIT: I did itt!!!! And I'm doneee but maybe I can try 4th and 5th set too but I should rest lil bit lol
correct body shape+fitness+ your good behavior+ your personality and more...........💯❤️❤️❤️ if any persons are watching they also think we want to be like Zoe😌
I recommend sunscreen and moisturizers from Asia (especially Korea) because their ingredients is amazing since skin protection and routine is crucial to their beauty standards!
Omg I saw this today and decided "yeah, why not!" so I did it and after I was kind of disappointed that I didn't really feel anything BUT THEN I went to track cause I had a session today but the track was locked (for whatever reason) so my coach decided that we should do some sprint-jog interval training...and that is when I felt it kakjkicosahcji IT FELT LIKE I HAD A STITCH FROM DRINKING TOO MUCH WATER BUT THE ONLY DIFFERENCE WAS THAT IT NEVER WENT AWAY XD... tbh it was actually a kind of nice feeling loll. Anywaysssss I did see a slight difference and I would probably do it again,,,but NOT before training hahaha
I just wanna say ur already perfect yes Ik if u just stop doing exercise u wont be fit but dont be this hard on yourself when u were doing crunches I was dying cuz Ik how hard that is so plz dont be too harsh on yourself and take care...:)
Guys Im doing it right now and I finished 800 🥺💙💙 200 and I’m done of this challenge 🍓 When I’m done I’m going to write what time I started and what time I finished Will I started at 7:07 and now it’s 7:50 😇💙
I did this for like a week to try it out. Since there was clearly a difference in her abs, I thought there would be in mine too. I wanna look good for school since it's starting soon, still nothing, no abs nor flat stomach.
I love channel!! All your posts are so helpful and you are so inspiring. I started doing stomach vacuums and If I don't think I am squeezing enough I think of how hard you were doing them.🥵♥️
Okay so i decided to do 200 crunches everyday (or 400 if im on a good day)(based on her series ) i don't promise that i can do it EVERY day but i will try and I will do a regular check to see il there is any result Day one :
Its true u r just out of the world ............always new content .........u r amazing ..........i wish you channel grow fast a lots of love from india ...bye have a good day
im gonna try this for a few days (ive done workouts and im just trying to get more definition, im also gonna do other workouts) day 1- i did 1 oppserve workout day 2- i then discovered this and im trying it, i also did 2 caroline girvan ab workouts, and some stretching
My dad used to do 1000 regular crunches a day when he was in high school. He would do 500 in the morning and 500 before going to bed. I tried doing it but after awhile I decided to just do 500 a day and then I eventually stopped doing them. It’s so boring but damn it felt good tho
U know zeounlimited u are my idol like I love ur body dear..... the way keep your body fit and fine I think even kpop idol would not do that much wrkout heheheh 😁 u inspire me unnie 💜
Loll would you try this?? Don’t forget to join me on Instagram for what I eat & more cHAo$ instagram.com/zoeunlimited/
If someone gave me huge motivation probably
Is it crazy that I’d do the same but found this video a bit to late so will give it a go tomorrow 😅😊 Zoe yes you have officially gone bonkers but we will be supporting your randomness and replaying this to get similar effects
I did it and my abs are more defined
I did it in a rep.
I just finished doing 1000, I'm praying for my poor belly lmao
"yup im officially crazy" what a way to start a video
Lol yea
@yup iam officially a crazy army 💜 ARMY
Ikr lmao.
Yes we are all crazy😎🤝
😂 our queen 👸
me remembering how I did 300 crunches in gym class to impress my crush turns out he didn’t care heh
Loll,I feel u gurl😭😭
Mood 😂😂
It won't work unless you are y/n
we are y/n 😭😭😭😭😭😭😭
@@angela4201 wish...😭😭💔💔
Regular crunches x40
Side crunch L x20
Side crunch R x20
Reverse crunch x40
Bicycle crunch x40
Mountain climber x40
↑↓
X5
Thank you
Thx💙🌺
How many about regular crunches?
ily
Thanks :]
And I read the title as "I get 1000 crushes in one day"... im- I WAS LIKE WTH ZOEEEEE?!?¿?!
LMFAO-
Lollll new video idea??
@@zoeunlimited YES YES YES AAAHH ydk I GENUINELY thought how awesome and fun that video would be if u actually introduced the people u like in a video dayum 😭😭 do it Zooo🥺
lwk me when i first saw nct
@@zoeunlimited omg she really gone crazy
For me personally I would just do it becuz I am bored and I love to feel pain like the pain after exercise is sooo amajin✨✨✨
Same I would like do that instead of studying lmao
Yea! that's a different feeling
@@meows.x.o lmao😂
''Ama*jin*'' ?? Are you an ARMY??
The pain just feels so nice, I cant even explain it😭😭😭
Zoe:I haven’t trained my abs for a week
Me:I haven’t exercised for 3 years
I haven't exercice for my whole life and I am not even joking
@@himiko6433 P.E. ? sports? ☹️☹️☹️
@@angelam7797 sports exemption
I don't know if you'll understand bc I used Google traduction
@@himiko6433 I understand dw
😂😂😂😂
Me the whole time - i don't even do anything at home and she's - 🤯
Me too👁👄👁
@@blinkforlife526 same👁👄👁
@Amisha Banjare hey!
1st set-
1:18 regular crunches ×40
1:31 side crunches ×40
1:45 reverse crunches ×40
2:06 bicycle crunches ×40
2:30 mountain climbers ×40
*Just a quick fiy to the people thinking of doing this:* I wouldn't suggest going overboard with the regular crunches and side crunches, but rather go at your own pace and stop or take a break until you can't keep up. When you're too tired, but you continue on, you risk losing your form, and most people will tend to put pressure on their neck. So there's a higher risk of hurting yourself or developing muscle in the trapezius muscles which gives the round shoulder effect ik many people (esp women) do not want. One tip I learned for good form was to imagine you're holding an apple between your chin and your chest. Just be safe!
Omgg I tried thisssss thank you!!!!
Ik this is 9 months later but.. could I actually put a fruit there to help? Or would that be bad? (No this is not sarcasm, I really want to know so I could do it fr 💗)
@@gothiciour3265 lol idk haha 😅 iur gonna have to try it out and let us know 🤣
Tx
Friendly Tip:
Don't hold your hands under your head or neck during crunches or ANY exercise that involves being on the ground such as crunches, sit ups, etc. It will strain your neck and cause problems. Set them on your thighs or on top of your head but not under your neck. It may cause problems.
I think u made a typo. Did u mean put a towel on ur thighs or sumthin??
Your name 🤣🤣
Your profile name , is just amazing I can't-😂😂
Yeah, I always touch my ears with my fingertips, not enough to actually exert a force but for me it still feels better than without
tHeRe'S a RibBoN In tHe SkY ThAt I lOoOoOooOoOvEeE
Me watching while laying in bed..🤫
SAME LOL
yes same
Imagine your doing 1000 crunches in a day like Zoe and forgot to turn on the camera 📷
My life storyyyyyy
@@mriii2969 really this happend to you ?
OMG NO WAY
This comment hurts
@@btsismylife5236 sorry if I hurted you😭
Zoe: yup i'm officially crazy
My brain: hit subscribe button right now
"Yup I am officially crazy"
You totally got me girl!!!
😂😂😂
Holy cow- your results are amazing! I am going to be trying this...my goal is to reach a very flat stomach. I'll be doing these. I'll give you guys my results in a few days or weeks. Goodluck to those who r doing this too.
Best of luck
Good luck
good luck !!
Results?
Update!
Wow Zoe is so amazing by putting all this effort into her videos from editing to the content. I am truly entertained
First: I love to see you... and your long hair
Second: Imagine doing this everyday (I thing I'll try to lose my fat and see my new friend abs)
Zoe stay happy and healthy.
A lot of love 😘
I tried 1000 abs exercises (10×100) and the results were surprisingly so good.
zoe is such an inspiration..l luv her soo much!!😩✋
Girl you always cheer me up with your videos!!
Sending you lots of love💜💜💜
I did this once because my period was late but I had been cramping for days and I was tired of it and I found the Caroline Girvan's 1000 reps abs challenge so I decided to give it a try. Got my period a bit over 800 reps, so worth it 😂
I wanted to loose weight a month ago and when I started loosing weight my diet changed and I loosed weight and my pants are toose now and my mom figure out that and said that at this time I should build my body and eat a lot cuz I'm in teen age 🙂 but when she said that I felt good about myself. I'll surely eat healthy since I stopped exercising from 2 weeks but eating healthy I'm still loosing weight.
Wow your doing great👍whats ur before and after weight
@@elmoemlo_world6072 I don't have a weight scale but I can see the change and it's a long term progress so gotta trust in the progress
If you a teen, make sure you are not loosing too much. "Feeling good" about how you look is not worth it if it damages your health. Good luck tho;
ur mom: "you should build your body"
_that's what eating healthy and exercising does - builds muscle_
also you should exercise!! not to lose weight but simply bc it's good for your health in general :)
Can you upload a video on journalling or how you journal your feelings, changes and progress during your glow up journey
Love Zoe’s commentary throughout the video 🤣 Tbh this was just a hard core muscle pump session where the fluids like blood and water rushed toward the abs, making the abs look more defined
Tip: if you want abs try working out as much as you can every week I personally do it 6 times a week,for an 1hr and 50mins but remember that any amount of activity is okay 👍, and make sure your stomach is always 70-80% full when you're eating 😀💕
And never give up, always keep your goal in mind and know why you started.😏
When I read this I got confused and thought you said you did it 6 times a day-
hey zoey can u please do vids like “a day in my life” or smth?🥰🥰🥰 really love watching these types of contents
This was really inspiring! I’m really out of shape so I’ve been doing some crunches every night. Today I watched your video, and tho I did not do 1000, I did do about 160 or 80( I can’t remember which ones I modified 😅) using the same routine as you, and I think I’m gonna do that instead! Thanks so much for the inspo!!!!❤️❤️❤️
O yeah, this crunches hurts alot but yeah trust me girl it will gives you results,i've been doing like 26 days now.i tell you it's amazing but u get results slowly so don't give up.💪🥰
zoe is literally soo much fun and zoe do not forget your amazing and you are beautiful inside and outside 💕✨
GOD GIVE ME THE MOTIVATION TO DO THIS
Girl you had abs to start with😭😭😭😭😭😭😭😭😭😭😭 good job tho I’m proud of you and anyone reading this, I hope you have nothing but success in everything u do!
the kind of productivity in a day that I aspire to have 😩✊
I think I'm gonna try this as soon as I have time. I'm gonna do 1000 crunches everyday for a week. Goal check
Good luck I have a big respect for you
@@autoshibintehassan4975 thank you
@@szeweilee9078 Your most welcome also how is your back doing
@@autoshibintehassan4975 It's much better, thnx I can dance again
@@szeweilee9078 wah really that's a good news Then MashaAllah also don't do this all the time it may ruin your back bone
I do this daily! I very much recommend this. I have quit my hobby and I’m going to start working out at a gym in August, but I’ve been doing this every day since summer break started, with 1 rest day every week! I recommend it, honestly. it gets easier!
Does your abs show? And how long does it take to lose body fat percentage has a minor?
I'm doing this in front of my brother, so he'll know who's the boss.
I ended up doing 12 crunches. I almost die
I couldnt focus on my abstoday soooooo I saw this vid and I will try
Crunch ×40
Left side crunch ×40
Right side crunch ×40
Reverse crunch ×40
Bicycle crunch ×40
Plank 40sec
Hip dip ×40
For each set I will try to this for 3 set
EDIT: I did itt!!!! And I'm doneee but maybe I can try 4th and 5th set too but I should rest lil bit lol
6:42 she matched the beat and I laughed pretty hard 😂
"yup im officially crazy" is my new motto
Heyy UR FREAKIN AWESOME GURL I LOVE U!! DONT CHANGE! UR SO AMAZING WITHOUT U I would honestly be so helpless and just a mess lol
i love you zoe m the vibe that you give me no one could ever give it to me ,,, i love you and keep going
Awake till now !! 🤭🤭
I remember doing 85 crunches in 1 min 30 seconds on our physical practical day.... 🤖🤭
@Amisha Banjare hey 👐 dear 😘💜
Gurl really I have a big respect for you
You name - I can’t
Happy rm day
@@adreamer5934 happy JOONIEEEEE day 😭😭💜💜
Heyyyyyyyyyyy I love your videos inspired me to start my own journey
Hey me too
My stomach is so bloated rn and my school starts soon and bro I’m crying rn
Oh god, you are stunning girl😍I motivate myself from watching your videos each time👌🏻
correct body shape+fitness+ your good behavior+ your personality and more...........💯❤️❤️❤️ if any persons are watching they also think we want to be like Zoe😌
Yaaaaassss Zoe 😌 I think that they look more defined too!
I've been doing normal ab exercises for 3 months or so, and I had low body fat so I managed to get more toned abs from this challenge!
Hi Zoe,
I'm just wondering what sunscreen do you use for your face and body. I just started working in LA, and the sun just burn me here 😂
I recommend sunscreen and moisturizers from Asia (especially Korea) because their ingredients is amazing since skin protection and routine is crucial to their beauty standards!
My abs hurt just by watching you doing crunches
I do 100 sit ups a day and it’s easy for me now 💜
Tip- do one set of these everyday for 30 days your lower stomach will get flat and abs line will take their place
Imma try this!! This will be a little easier too for a long term
She has a perfect kpop idol body
Zoe is so pretty
this aint the best way to do workout for abs but its still works better than many others that i try
My fav RUclipsr💓 Zoe her videos inspiring😍 me and giving me more boosts💯
Her before is my after goals LOL!
When I am doing 30 crunches is hard .But after seeing this video "Crunches will help for me to fit".Ok ,I'm going to do
I do 300 crunches everyday for five days now.and yeah I'll try doing more since 300 is easy for me now
Omg I saw this today and decided "yeah, why not!" so I did it and after I was kind of disappointed that I didn't really feel anything BUT THEN I went to track cause I had a session today but the track was locked (for whatever reason) so my coach decided that we should do some sprint-jog interval training...and that is when I felt it kakjkicosahcji IT FELT LIKE I HAD A STITCH FROM DRINKING TOO MUCH WATER BUT THE ONLY DIFFERENCE WAS THAT IT NEVER WENT AWAY XD... tbh it was actually a kind of nice feeling loll. Anywaysssss I did see a slight difference and I would probably do it again,,,but NOT before training hahaha
I just wanna say ur already perfect yes Ik if u just stop doing exercise u wont be fit but dont be this hard on yourself when u were doing crunches I was dying cuz Ik how hard that is so plz dont be too harsh on yourself and take care...:)
I did it first it was so painful 😣 but after wards it got easy and I can see a little result 😁😁
Thank you Zoe love you "cheif kiss" 💋
this is so ed coded ppl really werent lying
Guys
Im doing it right now and I finished 800 🥺💙💙
200 and I’m done of this challenge 🍓
When I’m done I’m going to write what time I started and what time I finished
Will I started at 7:07 and now it’s 7:50 😇💙
7:12 side step RIGHT LEFT to my beat
Omg that’s an amazing before and after!!!!!!!!
I-
She did it-
Congrats Zoe 🍓🍓💜
yooo can we take a moment to appreciate her arms they are on fiiireee🔥🔥
Giiirll
1) Good job!!!
2) love your music
Yup now that’s something I would never do but I am still going to do it
This is sooo...great tbh...iam really happy...for u zoee...and every time u always wonder... U Always..show it is possible...and we do for u
U got this! Everytime I do my workouts I do 1k situps and crunches u get used to it after a while stay dedicated!
I did this for like a week to try it out. Since there was clearly a difference in her abs, I thought there would be in mine too. I wanna look good for school since it's starting soon, still nothing, no abs nor flat stomach.
Me after doing 1000 crunches per day
Day 1: loses some fat
Day 2:loses some more fat
Day 10: SOMEBODY PLZ BRING SOME FLOWERS FOR MY FUNERAL 💐💐
😂are you gonna try this really?
@@subasri1258 may be , I used to do a 200 per day, so hella try this one too, I'm literally crazy 🤭
TO ANYONE READING THIS YOU ARE SO PRETTY LIKE IM NOT JUST SAYING THAT I MEAN IT YOU LOOK SO COOL ILY
R.I.P Abby😔
I did 240 of them today because I saw your video 😃 otherwise I’d probably do nothing, since my period’s coming and I’m tired
I am so happy so happy when listening to your voice, oh my god oh my god, the first i have been able to listen to English mostlyyyyy
Make sure you take breaks and do this for 2-3 times a week :)
Will results come better if I do it every single day? Like EVERY single day lol
@@user-bp7rb2yf7l I’m pretty sure but if u don’t want to do it every single day u don’t have too
Zoe, you deserve more... Btw lots of love...........❤ 😍 💖 ❣
I love channel!! All your posts are so helpful and you are so inspiring. I started doing stomach vacuums and If I don't think I am squeezing enough I think of how hard you were doing them.🥵♥️
Hey zoe you're so good at workout and you help me so much love you
Oh Zoe, I love you!!! U have solutions of all my problems
I plan to start this challenge and if I believe I can do it, I can and will.
I never seen any woman do 1000 crunches. I won't call it a craziness but I would like to appreciate your hardwork in doing 1000 crunches effortlessly.
Okay so i decided to do 200 crunches everyday (or 400 if im on a good day)(based on her series ) i don't promise that i can do it EVERY day but i will try and I will do a regular check to see il there is any result
Day one :
please update?
Its true u r just out of the world ............always new content .........u r amazing ..........i wish you channel grow fast a lots of love from india ...bye have a good day
your GORGEOUS!!
yeah i just finished, there is no difference but my upper abs are more defined now
im gonna try this for a few days (ive done workouts and im just trying to get more definition, im also gonna do other workouts)
day 1- i did 1 oppserve workout
day 2- i then discovered this and im trying it, i also did 2 caroline girvan ab workouts, and some stretching
YOU CAN DO IT!!
@@miaa679 ty!
my abs hurt just by watching 😂😭
ily zoe ❤✨
Yup you are officially crazy 😂love you girl
Bestie my body would've been dead af
I did it and nothing changed
My dad used to do 1000 regular crunches a day when he was in high school. He would do 500 in the morning and 500 before going to bed. I tried doing it but after awhile I decided to just do 500 a day and then I eventually stopped doing them. It’s so boring but damn it felt good tho
You are so strong and confident.😊😊
Why I'm felling pain in my abdomen when she did the workout
Love you soo much Zoe❤️💜️
U know zeounlimited u are my idol like I love ur body dear..... the way keep your body fit and fine I think even kpop idol would not do that much wrkout heheheh 😁 u inspire me unnie 💜