Stop Knee Pain Now | 5 Best Exercises To Strengthen Your Knees | Home Remedy | Suno Pakistan EP 396
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- Опубликовано: 3 июл 2024
- Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips.
Increasing the strength and function of the muscles that act on the knee joint is a great way to decrease pain, and improve function. Now when we talk about the mechanics of the knee, it’s a relatively simple joint. It flexes (bends) and extends (straightens) and that’s about it. The muscles that are primarily responsible for these two actions include the quadriceps, hamstrings, and one of your calf muscles. Increasing strength and function in these muscles has been proven to have a positive effect on decreasing knee pain.
However, as a doctor of physical therapy and a trained movement specialist, we are taught to find the CAUSE of pain, not just the location. Often times knee pain is simply a manifestation of faulty mechanics either higher or lower in the leg. It’s actually your hip and ankle that primarily determine where your knee joint bends and straightens and therefore play a bigger role in the mechanics at the joint. Improving strength and stability in these areas is vital in knee rehab and decreasing pain in the knee joint.
Presented in this video are the best exercises to increase strength of the muscles that flex and extend your knee as well as those that play a key factor in knee joint mechanics and function.
#kneepain #kneepainhomeremedies #kneeexercise #kneearthritis #exercise
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Very good doctor. Correct , comprehensive and fluent
Thanks alot
Too much interruption, 😮
Very good info from the doctor❤
Doctor is telling about the types of injections and what did you have done to jump into it
sister what happened you are with out duppata this is hyporisy in other programs you wearing dupatta in that program Allah swt was watching you on now Allah swt is not watching you do you think this is right thing to do
Producers are responsible for this
Plz doctor ko baat krny dea kren
ابھی وو ٹیکے ک بارے میں بتا رہا تھا تو اس نے اس کی بات کاٹ دی ۔
Slim log bhi ghutnay ke mareeze wo ku
Ek to her program main ladies gest ko bolne nahi deti
Dr KO bolne dia krain
Lady anchor is real women. She take more time than the guest and not allowed the doctor to speak frequently. Advise her to get Mass communication degree.
Sister let the Dr explain plz.I need the name of Dr sb and his cell no,if possible?regards
Bilkul Sahi boht ye lady interrupt Karti hain Dr ko TU apni bat complete krny dye ye atticates TU NAHI very bad
Topic complet nhi Kenya deaty.
Intrapet kr detty hean
پاکستان ترقی کر گیا ہے دوپٹہ ختم کر دیا گیا ہے
Sr I need Ur no
Bilkul sahi ye jo lady host ka trend wo bhi bgair dupaty eik tu by hayee dosra topic sy doori pata nahi kin ko apni traf attract krty hn Allah hidayt dy
Ye jo lady hy beach me bol kr koi bat pori ni krny di itna bolti hy..
Ye larki bewaqoofana question kr Rahi I don't know jahilon ko kyoun betha detey hain At least resurch kr key a jain
گھٹنوں کا درد یا کھرل پڑنے کی وجہ صرف اور صرف پاوں کے پھٹے کا سکڑنا ھوتا ھے دوائ کے بغیر پٹھوں کو صحیح حالت میں رکھے اگر آپ کا پاوں سیدھا نھیں ھوتا تو اس کا مطلب ھے کہ آپ کے پٹھے سکڑ گئے ھیں ورزش کے ساتھ ساتھ آپ سیدھا لیٹ جائے پاوں کے نیجے بڑا تکیہ رکھ لے تھوڑی دیر بعد آپ پاوں کو لیٹے ھوئے اٹھاتے جائے اور پاوں کے پنجروں کو آگے کی طرف 1 منٹ تک روکے رکھے بار بار یہ ایکسرسائز کرتے جائے یہ میرا ذاتی تجربہ ھے