மோசமான நாளை எப்படி கையாளுவது? | NIGHT LIVE! Stressful day & what I did to end it. | Dr Ashwin Vijay
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- Опубликовано: 6 окт 2024
- மோசமான நாளை எப்படி கையாளுவது? | NIGHT LIVE! Stressful day & what I did to end it. | Dr Ashwin Vijay
Hi all, this is video gonna about don't waste your time don't waste your day when you get stressed spend some times for your fitness don't spoil your health . when you have faced a worst day that day was mentally depressed stressed do some workouts, meditation, yoga these things are groom your body fitness .
Some peoples are doing stressed time had a alcohol its maybe cure at the moment of stress but health was gonna die . Some health issues may come your aged time at the time you're died physically but mentally active this kind of causes coming before you have to do some exercise, yoga, meditation it's helps your mind relaxation and physically fitness too because that's your life your self nobody helps you.
Do workouts
Meditation
yoga
Save life Groom health Chill body
#drashwinvijay #fitness #strengthindiamovement
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
உங்களுக்கு இந்த பதிவு பயனுள்ளது எனில் உங்கள் அன்பர்கள் மற்றும் நண்பர்களுடன் பகிருங்கள், நன்றி. இந்த தகவலை கைபேசியில் பெற உங்கள் கட்செவி அஞ்சல் (Whats app) இருந்து உங்கள் பெயர +917418883777அனுப்பவும்.
Hi bro tq so much bro
Ennaku ethavathu problem naa naa ungalodaa message thann papean!♥️
Ennaku Anna irunthaa ungalaa mathiri thann irupaangaa so, i love u so much Anna
Hi
Raja
nanum neenga sonna mathiri valapalagi kondu erukkiren 🎉
உங்கள் வார்த்தையை கேட்டாலே!
எங்கள் எதிர்கால வாழ்க்கை
பிரகாசமாக தெரிகிறது சார்
👍 Sugangold products
மன அழுத்தத்தில் இருக்கும் போது நான் உங்களுடைய வீடியோவைத் தான் பார்ப்பேன் டாக்டர். நன்றி.,🙏🙏🙏
நம்ம அருமை புரிந்த மனிதர் கூட தான் இருக்க பழகணும்
🙌 நீங்க சொன்ன அத்தனை வரிகளும் 100% உண்மை Dr 👍😘
நம்ம பிள்ளைங்களுக்கே நம்ம அருமை புரியலையே.அவர்களுடன் வாழனும் என்ற கட்டாயத்தில் தானே இருக்காங்க நிறையபேர்.
Anna ungala pathalae oru positive energy thaan.. god bless..
👍 Satheesh kumar
Ssssssssssww
Positive thought+Positive heart+positive thinking+social awarness+positive man=DR Ashwin.thx To god ungal anbuku🤗🤗🙏🙏💐💐
👍 Eliza Dubrail
@@simtamil sir u did a good workout
which gym sir do u go ?
@@simtamil sir thank u for ur tips sir
மனதுக்கு ரொம்ப கஷ்டம் இருக்கும் போது உங்களோட விடியோவை தான் பார்பேன்
நன்றி சகோதரா😁
Romba azhaga varum sir next motivation speech videos watching sir unga videos
😮❤🎉
மிகவும் அருமையான பதிவு. நன்றி தோழர்.
Hearing songs is my stress buster n servicing for the spl child.
மன அழுத்தத்தில் இருந்து மீண்டு வருவது பற்றி நீங்கள் கூறியதற்கு மிக்க மகிழ்ச்சி 🙏❤️
👍 Uthira Parkavi
'Ungalukkaga naan irukkan enakkaga neenga irukkeenga namakkaga ulagam irukku' these words are more energetic sir .Thankyou very much dr🙏
👍 Loku Loganayaki
My dear kingmaker ungala parthale positive energy automatically
👍 vanavil r
நல்ல உபயோகமான பதிவு மிக்க நன்றி🌷🌷
👍தங்களின் அன்பிற்கு நன்றி Sivamalar Prathaban
@@simtamil மிக்க நன்றி 🌷🌷
When I feel stress 💁that time listen music, 🎵🎶dancing,💃 speaking with god krishna jii😊
அது தன் Dr உண்மை. உங்க அருமை புரின்சவங்க கூட இருங்க. அதனால் தான் எனக்கு stress.
Whenever I feel stressed , I pen down my thoughts as to why I feel stress. After sometime , I begin to make a plan of pending work ( academical and non academical ) to be disposed. This gives me boost. If not , I take a short nap.
அருமை மிகவும் முக்கியமானது அஸ்வின் இப்போது கூறிய தகவல் எனக்கு கதை படிக்கவே மிகவும் பிடித்தமானது இனிமையான பாடல்கள் கேட்பது ரொம்ப ரொம்பவும் பிடிக்கும் 🤝🤝
Unmaiyave nethu than ennoda mosamana naal ayya💔🚶🥲.....but today positivite start panni iruken doctor ayya
Dr sir happy morning. I'm half sleep mode but watching your videos I'm wake up sir.
Wow!! What a positive smile!! 😇 be happy!!
Nan stressful aah feel pannina Illayaraja sir’s melodies kettpaen!!😇
Finishing vera level!!😊👍🏻🙏🏼
👍 Chitra's world
Naan கொஞ்சம் நாள் stress la than irruthan UNGA video's பார்த்து தான் நான் stress la irruthu valliya vanthan eppo I'm ok sir ennaku stress a irrutha songs keppan eill pray pannuvan you're really great sir neega hi guys solrathu UNGA smiling face parthalay ore energy kidikuthu sir naan eppo எல்லாம் உங்களை மாதிரி இருக்க tri panra sir tq so much sir
Music is my only stress Releiver sir.Thanks for this great msg sir
👍 Ambika Nagaraj
Doing a great job Doctor..!!!!You are the inspiration for many people including me
👍thenkumari ashok
Anna unga muhattha paarthale manasu jillunu irukku super Anna appuram unga family a kaattungalen
அருமை யான செயல்பாடு sir Thank You Sir 👍🏻❤️🙏🏻
👍 C.RAMU
Thank you DR sir...🙏💪🙏👍👍
👍 Ranganathan Aran
Hi sir good morning nan ieppa than unga video parthen, unga speech oru motivation a ieruku ,nan stress-a kuraigarathu only sogs,comedies than parpen.good speech sir
U great sir 🌷u give posstivity of all wonderful Dr ❤️🌹🌹🌹
👍 Sudha Vel Ayyanar
Good morning Dr sir, happy to see ur talking with smile, its really very +ve vibes spreading ur words dr sir, when am in stress i try to do sit peacefuly infront of god and meditate.thank you dr sir
Thanks l always watching your program s and advice
👍 Lala David
See your videos gives more positive vibes. But i dont know how i reduced my stress. Sometimes i feel lonely
I was depressed so open your video you given the right answer your video. Super. Thank you rock star.
Now I am go to bed happy. Once again thank you
👍 Saravana devi
I will do maths...to overcome stress.
And sometimes I will sleep to calm my mind.....
Super positivity Dr. During stress, I sing and record sings
👍 Ganesh Narayanan
Positive and motivated..thank u அண்ணா....
👍 MR THANGAM
Hi Sir Unga speech very energy and positive thoughts and very cute and Have a beautiful day
👍தங்களின் அன்பிற்கு நன்றி Revathi Jega
Fine sir👍... U r really super man sir👍👍👍.. Good night sir 👍💐🥰
👍 Katheeja Beevi
@@simtamil 🥰
Very beautiful message nandrigal kanna 🙏🙏.
I am Angela..you inspire me every day. I say my prayers 🙏 to get relieved from. stress.
It's really stressful day of me. Your video is very useful at this time
👍 Sathish T
Hii sir Good night!
Sweet dreams
Take care
GST😴😴😴🌃🌃🌃🌃😊😊😊😊
I am a single parent.I have 3 children . I am a goverment staff.
Nobody for help me & my children.I will give best child for future in world.your speech for best advice for me.Thankyou doctor sir.
Thanks Anna you are always a stress buster🙏🙏🙏🙏🙏🙏
👍 Annanya Dharani
Thank you sir good performance
Good morning sir.. have a nice day.. thank you for your video sir 😊😊😊😊😊😊😊😊😊⚘⚘⚘⚘⚘
👍தங்களின் அன்பிற்கு நன்றி Ananth Kayal
Good night Brother 🙏🙏🙏
You are the best motivator.. Cheers 🙏
👍 Antony Josephine
Good idea Doctor. Thanks🙏👍
👍தங்களின் அன்பிற்கு நன்றி Syba Niranjan
🤗🤗usefull message Dr Ashwin thx alot🙏🙏😍💐
👍தங்களின் அன்பிற்கு நன்றி Eliza Dubrail
SIR Unga Voice ah ketale oru pudhu energy varuthu,ungala enaku romba pudikum
நீங்கள் சொல்கிற விஷயம் சரி தான் positive people உடன் இருந்தால் மன அழுத்தம் வாராது. அதே நேரத்தில் வேலை கிடைத்தாலும் மன அழுத்தம் வராது. வேலை இல்லாவிட்டால் நம்மை பற்றி எதிர்மறையாக பேசி மன அழுத்தம் உருவாக்கி விடுவார்கள். பதிவிற்கு நன்றி.
Simply Superb doctor Sir✌️you’re always an inspiration 🤝 More than that, you’re spreading positivity 🙂
👍 Muthu from Nellai
Comedy pathu serichuduvan mind free agidum sir
Sir en manathu kastappatumpothulam enaketharpol video potringal pesuringal sir God bless you ant thank you so much sir🙏
Positive energy sir be happy 👌
👍 Aadesh drawings
Nice to see you in doing exercise. Im also doing exercise for past five years.
👍 Chandra Hasan
Agreeing to the point Dr. 🙂
Thank you for ur precious advice.But u should say drinking is a bad habit.
நன்றி🙏💕 சார்
Hi sir plz explain how to fat loss episode ASAP.. am waiting ✋
Thank you for every useful video sir
👍 Vidhya N
Thank you Dr.
👍 Krystal fashion and hijabs
Love you Dr. Ashwin
You are great Dr
Thank you sir, will try to follow your instructions.
Thnq Ashwin sir 🙏💐
👍 Latha c
Inspiration 🌹🌹🌹🌹
👍 Sujith Kumar
Your videos are really helping me a lot sir....
Keep going!
👍 Maths Pulse - Chinnaiah Kalpana
Thank u sir positive energy
Gread message sir🙏❤️
Sir pls show your family & kids..
Hi sir superb, enaku pasangala pathi than romba stress korana time mobile use pantranga study matum illama game use pantranga evolo sonalum puriyama erukanga enkaluka oru video podunka pls sir, best wishes tku sir
I do paintings when I feel stressed. Thank u Dr for sharing positive thoughts.
Nice 💐 Dr.Ashwin Vijay Sir
Respect
Great sir thankyou so much for your awareness,
Doing wonderful work, SUPER MAN.
You are my inspiration sir ❤❤❤❤👍
👍தங்களின் அன்பிற்கு நன்றி Maggi
Sir ungala pathale oru positive energy dhan sir varudhu super I like it sir
Very important topic......what I prefer is to handle stress is........want to get clarification in thoughts from positive person like you sir....
சார் நீங்கள் அழகா இருக்கீங்க அழகா பேசுறீங்க
Anna.unga mathri nallavanga irukarathu super anna.true heart neenga.really god Krishna bless you anna.
Super Dr! Stress anappo exercise Panna really I feel better... Thank you !!
You are a such positive sprit. God bless you. Keep rocking.
👍 Christina Kumar
Stay blessed dear doctor and stay woww🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you sir...🙏
👍 Rajeswari Meena
Sir usually I get stressed when things are not in my way. So that I will watch motivation videos and avoid junk food. For now I am practicing affirmation.
Music is the healer tonic for me always whenever i feel stressed i listen to melodious songs🙂Thank u dr🙏
Me too Anbu Shree 👍
If I get stress, I can call to my friends who loves me and understand myself so that can help me to come up from it 😀😌
Even I does
Your speech good energy sir.
👍 Netaji nrs
நான் நினைப்பது நாளைக்கு இந்த நிலமை மாறும்...
இதுவும் கடந்து போகும்
I was waiting your video very useful sir thank you.
You are really GREAT Doctor. It is very good that if you have a stressful day, at the end of the day you exercise/doing yoga, doing healthy workout. I used to watch motivational speech by many people like Suki Sivam sir, Parveen Sultana mam, etc., and sometimes I won't speak to anyone if I have a stressful day. I really appreciate your advice and motivational speech to people like me. But, I have a doubt Dr., that being stressed and really one's mood will not be normal, how can a person engage in exercise or doing yoga like you Dr.? Thank you for your video dr. 💐
Great to see you dr in night time workout to stress free ...happy ..i am in downtime in rest after surgery but its motivation to see you to get back again dr
👍 Dr. VIGNESH KUMAR PHD PHYSIO
You are an inspiration to all not only youngsters
Thanku sir ungha smile dheivegha smile .love u sir.
Nice sharing sir 😍
Looking great! Awaiting a personal comment from you 😊
Good morning sir, unga videos ellam parthen, romba super, ellam video youngest kunu (especially exercise) podaringa particularly male but female youngest also okay but middle women age people advise pannuga sir, pls
Nalla advaice doctor anna