Weight Loss Kaise Kiya Jaan Lo, Scientific Tarika h Bilkul
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- Опубликовано: 30 сен 2024
- Weight Loss Motivation in Hindi By Savikar Bhardwaj
Savikar Bhardwaj is a motivational speaker who make video on weight loss and other topics of life.For Free Health Consultation Call us at 7988289469 & 9306028269 Mon. - Sat. Between 9:30 to 6PM
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Video on Salt Free Day :- • Lose 2 to 3 kgs in 1 D...
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सर,
भारत सरकार ने आप को पद्मश्री से सन्मानित करना चाहिए l हम सब इस्के लिये प्रयास करेंगे l
नितीन पोताडे, मुंबई.
yes
Yes
Yes yes yes 1000 bar yes
Sir mein 3 months me 16 kg loss kiya hai. Phle mera 70 kg tha or abi 54 hai thanks sir jay 32 baar
Mere NABI ka tarika he ye 32 bar
Aj se 1400 sal pehle hee batadiye he
Masha ALLAH
Hello sir .. 21 months k twins baby ki mom hu.. aur mene 3 months me 15 kg weight km kiya... 32 bar karke.... Bahot confidant aur happy hu...🎉 Sab muze dekh kar bahot motivated hote hai... ❤❤ Twins baby ko handal karke itna transformation kaise kiya?? Ye soch k sab bahot appreciate krte hai... Thank u sir😊😊
Sirf 32 baar se ho gaya aapka exercise bhi ki kya
Ha di batao na aapka ruteen mere bhi choti gudiya h kaise kiya aapne
Mor Walk ... Thoda exercise ... Aur 16 hour fasting... M feeding mom but 32 bar se bahot aaram se 16 hour fasting kr leti hu.. bhuk nahi lagti...
Thank you di reply dene ke liye
Bt mere 5 mahine ki beti h or main bhi 32 baar krti hu mere dudh km ho gya kya kru di plz kuch bataiye
मैंने आपके बहुत सारे 32बार वाला वीडियो देखा मैं भी फॉलो करती हूं लेकिन मेरा मोटापा इतना जिद्दी है कि जाता ही नहीं साथ में कुछ और टीप दीजिए।
2/3 month tk karo jayega jarur
स्वीकार किया हैं सर जी
32 बार का सूत्र हमनें
हम सभी स्वस्थ निश्चित होगे,32बार की पांच बाते मानकर
सर मुझे भी वजन कम करना है मुझे आपसे बात करना चाहते है मैने आपका दिया नंबर से ओ नंबर वहयालीड नहीहै
ᴍᴇʀᴀ 14 ᴍᴏɴᴛʜꜱ ᴋᴀ ʙᴀʙy ʜᴀɪ
3 ᴍᴏɴᴛʜꜱ ᴍᴀɪ ᴍᴀɪɴᴀ 32 ᴋɢ ʟᴏꜱꜱ ᴋɪyᴀ ʜᴀɪ
ᴛʜᴀɴᴋ ᴜ ꜱɪʀ
ᴛʜᴀɴᴋ ᴜ ꜱᴏ ᴍᴜᴄʜ
ꜰʀᴏᴍ 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Kese kiya
Wow mam
Mam apne kese kese Kiya sb
Sir 8-10 huye h 32bar start kiya h so evening m only 1 chapati hi kha pati hu tummy full lgta h 15 mnt m 😊
Mjhe to patli nhi lg rahi vedeo m dekhke kya koi or b h jise ye mam patli nhi lgi
Ha Mughe bhi😊
Mujhe bhi
Abhi aur bhi patla hona hai inko abhi baki hai. Dhyan se dekhe to phle se kam hai.
Mujhe bhi
Hlo sir I am from Pakistan Kal first time aap Ki video dekhi AAP KY formaly pr Khana khayia aap yaqin krn half roti mn full ho Gai es se pehly 2,3 roti khany KY bad bhi pait nhi Bharta Tha I am so happy and excited
सर मुझे भी वजन कमी करना है. तो मुझे 20की. करना है तो मै आप से बात कर सकति हु
Hlo ser mera pehela beby 1 sal ka tha jb mene weight loss Kiya tha 18 k,g jb ho gya tha ab mera dusra beby 3 mahine ka he 15 din se kr rahi hu 32 bar pr koi fark nahi pd raha he green teh bi pi rahi hu 32 bar wali koi fark nahi he pehle bi mene 32 bar se kiya tha 18 kg 3 mahine me ab nhi ho Raha he plzz Ripley krna plzzz pehle jesa ho rha he weight km krna he 🥺🥺🥺
Sir plz apke group me plz add Kar lijeye na
Mera 69 weight tha 20 july ko aj 21 अगस्त hai mera 65.5 hai..... ...or mai दीपावली tk 55 krnaa hai abhi mujhe 10 kilo or krna hai
Me too
Kita km huaa h aapka
Thank you sir mera 7kg km ho gya after my delivery.abi muze 15 kg or km krna h or ye 32 bar formula mai life time krne wali hu bhut effective h
Sir mara bhi 2 month mai weight 8kg loss hua hai green tea se 3 time
Me bhi karne wali hu kal se inshallah ❤
Kam hua apka wait mujhe bhi karna hai
Sir Mane order Kiya tha magar abhi Tak koi masg nahi aea aur na hi parsal Mila plz bataee Mandeep kaur from roper ke naam se order tha nd g.pay se payment bhi kar dee Mane 502 rs 2 32 baar green tea ka order tha
Nd 16 aug ko kiya tha order
मेरे से क्यों नहीं हो पारा है
Sir special belly fat k liye kya kre, mujhe weight loss nhi belly fat kam karna h
32 bar start kro
आशा करती हु एक दीन आप मेरा भी इंटरव्ह्यू ले.❤❤
प्रयास चल रहा है. देखते है आगे क्या क्या होता है.❤
Sir main bhi group mein Shamil hona chahti hun
Jay ho 32.bar ki svikar baba ki Jay 😊😊😊
Sir mene 32baar se 14 kilo vajan km Kiya he dhhaayi mahine me thankyou sir God bless you I'm so happy
Aap consistent rehne k liye kya karte ho
Mera q nhi Ho rahe hai
Hello sir mera weight 1 month me 8 kg 😊 i am so happy 😊
I am on journey Swikar ji.....result aa raha h🎉🎉🎉🎉🎉
Mujhe 20 din hue abhi Mera 5kg Kam ho gya or bhoot are health isu me bhoot paresani me thi thank you sarji me bhi kuch dino baad intar view Dena chati hu me meerut se hu yha koi ykin hi nahi karta plz sar mujhse baat jarur karna
M bhi meerut se hu mujhe bhi krna h pls btaye aapne kese kese kiya apna rutin pls help aap se kese baat hogi please reply
Kuch bhi kiya h ya bus 32 bar hi kya h please tell me m bhut presan hu
M bhi merrut s hi hu please mujhe s bat kro please
Is tea s kya belly fat khtam ho ga kya
Hi aap kha se ho @@Kanha__Family
सोनम जी बहुत बहुत बधाई ❤😂🎉👍🏻
Sir Maine pahle to kar liya tha per ab nahin ho raha 32 bar main kya kru😢
Sir mara wat 65 ha. 55 Krna ha kasa kru ho ni rha plg ma 32 var rhi hu5month sa inches los huya aa kao ni ho rha
Namaste sir
जैन मुनि जी भी यही कहते है की हमारे पेट का साइज हमारी अंजुली के समान होता है।
Sir maine 32baar vali lemon tea mangvayi magar aj 15dey ho gaye par aayi nahi hai jabki payment bhi kar diya tha kya kare ham
Sir please hame15kgwight Kam karna hai please bataiye
Hlw sir ji m bhi kr rhi mere per ka dard thik ho gaya h aur 20 tarikh se kr rhi tq so much ji
Sir mara 1 week mai 1 kg weight loss ho gaya ha thanku sir
Thanku sir mei ne do vr 22 weight loss kya hai before and after marriage baby delivery krne ke bd thnku so much
🎉🎉 humne start Kiya h 32 Barr
Aaj se humne bhi start kara h aaj se 32Barr
Sar Mera 2 mahine ka baby hai main breast feeding karati hun kya main 32 bar kar karna chahie ki nahin😢 please boli
Sir mera pet saf nahi hota hai is liye wait badata hai
Sir khana khane ke 1 ghanta baad 1 ltr Pani pita hun uske 15 mnt baad Green tea 32 baar ye thk hai sir ?
Sir mujhe toh 10 minute aur adhi roti main hi dakar aa jati h aur aap kehte ho ki kam se kam 30 minute jrur lagao khana khane main ????
Sir sugar ke pesent par bhi ek vdo banaiy❤
Sir mujhe bacchi ko feading karna hota hai tho kaise aadhi roti mai milk banega
Sir Mera bhi 20kg Kam ho thank sir
Aapko congratulations! Please mujhe batao aapko khate time satisfaction kaise aata hai, mujhe toh khane k baad bhookh legne lagti hai
Mai bhi follow kar rahi hu sir dekhti hu kya hota h ab 1 mahine baad rijult aayega
Inshallah mein bhi aaj shuru karogi
Sir mujhe bhi weight Kam karna h hota nahi h gym bhi jati hu diet bhi karti hu
Very Very good .
I also started at 82 kg and now at 66 . Just following 32 baar and exercise . This is a life changing method.
32 baar Green Tea is just perfect
Kitny wqt ma
@@Al-Rehman-km4cw I am not in a hurry so going at my own pace . I stared in April and by June had lost this much and since then have been maintaining. I may need to shed a few pounds more so will start with 21day challenge soon
Hi ..please can you tell that you followed only 32 chews or you had green tea also...please can you tell whether you followed one day salt free diet
@@nivethitharamalingam4495 It's all on how much determined are you to loose the weight for a healthy life. The instructions are repeated in each video and there are absolutely no shortcuts. Yes very tiny bites of your food along with salad and chewing minimum 32 times at a medium pace. Green tea atleast 2 times a day 1 hour after the meals. 1 salt free day with loads of fruits and one meal with veg chilla with curd . It's very simple but you need to stop making excuses and start diligently. Oh yes drink 3litres of water as well. In glass with a sip sip motion
Mera weight 84.90 tha... Within 10 day yh 81 pr aa gaya hai.... Me bhot happy hu
Sach me sahi dhang s krne s weight reduce hota h phle bhot bda issue tha weight kaise kam hoga... Bt ye sbse easy lg rha h....
Me bhi kal se start karugi
Sir 32 bar comunety ma kasa join keya jayga
आठ दिन हो गए मैंने 32 बार की ग्रीन टी मंगवाई है लेकिन अब तक आया नहीं
Aa jaygha thoda let hota hai
Amazon pr 4-5 day m aa jati h meine mangvai h
Dak khane wali let Ho jaati hai
Ham bhi kar rahe hai vajan kam ho rha hai ❤❤
m to chai bht piti hu sir or mitha bhi jyada khati hu bht kosish krti hu but ho nhi pata batae kya kru
Mene bhi shuru ke diya h 20/9/24
Sat shri akaal sar ji mene vi 20din hue abhi mera 3kg Kam hua h thanks you sar ji
pani pee sakte hai.kya
kitni bar
Ak hafte se try kr rhi hu,but ak percent bhi farak nhi lg rha h😢
Thank u sar aapane hamen jeene ka salika bataya god bless you sir with family
मुझे चालीस किलो वजन कम करना है
Me Aaj se kr rahi hu 32bar dekhti hu kitna higa
Mene bahutsara inches... 12-14 inches lose kiya , 14 kg. Weight kam kara, INTERVIEW bhi diya.... Abhi bhi inches ja rhe hai 😅😅💪💪💪👏👏👏👏👏👏👏👏💚🍵🍵🍵💚
Superb formula 💚🍵🍵🍵💚 Sabse Best green tea
Mera to nhi ho rha sir please help me
Mera bhi
Aap ne inches loose karne ke liye alag se kuch Kiya kya please btaye Mera inches Kam nhi ho rhe please apna routine share kare help me 😢😢
Hello, i did dm you here before as well but you didn't reply,i am living in UK, how can I get this here, would you kindly reply,also suggest which one should I have and what are the instructions...
Looking forward to your reply, please read the comments and reply at list.
muje bhe 7kg kam karna h kal se suru karuge 32 bar
Hmm sabhi log ye try kijiyee esse waight km hotaa .....🎉🎉🎉 app khud p bhrosa krkee pure dil se 32 kijiye.....❤ sabhi log स्वस्थ्य rhiyeee
Roz weight karna hota hai machine se Kam karne ke liye bataiye
Sar mujhe 15 kilo vate kam karna hai
Assalamualikum Sir me bohat pareshn hon mear Waight 75kg ha mujhe constipation bohat zada ha 4dinbad washroom ata ha me exsirsiz bhi Karti hon foot me itna pain ha me bata ni Sakti. Mujhy 25kg Kam karna ha please please mera .maslhal lkaren
Hi sir, I am physically challenging person, so it not possible for me to do excercise. So pls suggest me how to follow your diet. Which video should see to know exact way to reduce weight, as there are lots of video of your, which video to see. Pls help me out.
Sir mera. Kuch nahi weight kam ho raha
😊😅😅 nyc motivation 😊😊😅😅❤❤
Sir bar bar suro karti ho par nahi ho pata kam
Sir mai meshoo se green tea nd ACV order ki COD se abhi tk order shipped dikha rha h panipat me 24 ko delivery date h... Sir 5 6 days se shipped me hi stuck h order pls ap bta skte h kaise order kru bcoz I need this mujhe bhi weight loss krna h sir
Sir Mera 8 kg Kam hua h 10 kg Kam karna h
Sir mera 45 din me 15kg waight kam hua h
Apiii kesy hwa plz plzzz btye😢
Plz reply kery me bhi 32bar start kia he 13augst se
Sir mujhe health problem nahi.thyrod ,kamar dard ,maigrain,paier dard or bahut Sara problem
Sir constipation ke liye ky kre ..
32 baar kya h koi bataye mujhe
Mera weight 67 he muze 45 kana he
Mera wait achhe se km ho rha tha,,lekin fir ruk gya ab nhi ho rha,,or 2 kg bdha bhi h or m 32 baar formula se hi khati hu pta nhi Aisa kyu ho rha h,,excise bhi krti hai daily...plz hlp kriye
सर मेरे भी बहुत गैस बंदी सी
Susti nhi ati , phle food cravings hoti the Jesse ki obesity m hoti h,aab Pani or thoda sa kuch khane se kaam chal jata h
Sir! Please do videos in english also .so that even south indians & others who can't follow hindi can be benefited
Kaash Mera bhi weight ho jaye.
Hi sir Mera 32 bar sy wzan km ki hai ab Mai pregnant ho ab Mai Kya Karo 32 bar Karo ki na Karo plz help me
Sir plz help me
सर मुझे भी 10 किलो कम करना है प्लीज मुझे मार्गदर्शन किजिए ..
Mai 2 roti khati hu
Kese kre hm s q ni hota hm ptle q ni hote kuch btaya im 25yeas and unmarried but mera pet h jyada kese km kru pet ko pls
Radhye Radhye 🙏🙏🙏🙏🙏sir
Sir mei bhi kal apna vajn chek karugi fir 32 bar 21day suru karungi
Sir plz help me mne aik week kiya muje bht werkness ho gyii ha 😢😢😢😢😢
Hellow ma Kashmir sa hun mera w8 both ha 80 mra km nhi hota plz mu hrs chez kr chuki hun
Mai 32 baar kha rahi hu lekin bilkhul prosed nhi hua or green tea le rahi hu 32 baar wali ek month se jayda ho gaya ab kya karu😢😢😢😢
Hello i am from Pakistan yaha par Apki greentea ni h Pakistan walo ka lya b koi option de
Sir muje ek Sal hogea Mera to km nhi hua. Kbi shorts deti hua to kbi fir shirt kr deti hua mje to sb fek hi lgta he
Me ne b 2 months me 9 kg km kiya hai 32 bar se metha b khaya or bahir ka b bt mera weight brha ni
Now my target is 55
picchle saal 32 bar kida tha to 73 se 68 ho gya tha ab fir aa se shuru krungi
Sir Mene kl hi harbal me Bat ki hai unhone peso ka bola me Aaj peso ka intejam kar rhi thi magar Aaj rat ko Aap ka video samne Aaya 32 Bar ke bare me suna mera vajan 81 kg h me bahut pareshan hua
Khana khate time bhul jati hu🎉🎉
Aur kya khana hai