Hi Penny, I am typing this comment from Turkey. I've JUST finished this workout and burned 613 kcal in one hour. I am a trainer ,too and I find your workouts super Creative and fun! You rock the RUclips! You are experienced and strong, go go go! Thanks a lot, you made my day!
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
This was one of my favorites. I love the variety of exercises that we don't do all the time. The supersets were a nice combo. I like the shorter time on the second set so I could lift heavier if able.
Hi Penny 😊Holly Molly Soooooo Hooottt Power Houer🔥🔥 After my rest day yesterday I jumped in this new workout full of energy💪🏻And I LOVE IT 🥰😍😍Have a nice weekend Penny 💙
This was great! I love Supersets and an hour workout to boot. Whoo hoo! I like that I was challenged, but not so fatigued that I would struggle to continue. Thank you.
What an incredible workout. Loved the full body superset! Enjoyed the 60 minute workout, and the time flew by. Thank you so much Penny! I enjoy all of your workouts.
Thats was awesome! I sometimes struggle to stay motivated in the 1hr sessions but this format kept me engaged and now I'm sweaty mess😅. Power hour complete!💜💪🏾🤸🏾♀️
👯👯This must be the most perfect superset ever, Penny! So challenging and fun, I am sweating like mad but with the endorphins up the roof - Thanks so much!
WOW 🔥🔥🔥🔥🔥This hour long superset workout was amazing and TOUGH!!! Love the two sets through with a bit shorter second set! The time in between sets was short so kept my cardio up throughout !! The finisher was GREAT too! One of your toughest and one of my favorite ❤Penny, Thank you for this killer workout, your amazing motivation and for making me stronger 💪🏻👯♀️❤🤍
Ahhhhh….this was so challenging! But SO worth it!!!!! I loved pushing myself through to the end!! Feeling very proud and very strong after!! Thank you, Penny!!!!
I loved the time scheme of this! This was a new set up and I really enjoyed it. I always love your longer power hour strength/cardio! Such a challenge!! ❤💪🏼
I did this today Penny I loved it. Please make more of these. Or if you do can you guide me where to find them ? I love weights and body weights. I was so drenched 🙂❤️
Hi Penny! I did this one again. For me this is the workout that breaks plateaus. I always underestimate the cardio portions because there’s no equipment and you do them as such a controlled pace that I think I can go faster. Ha! No way! When it was 80% done I said “I’m dying” then I saw the DB hike swings haha. 😂You sure know how to push us. Looking forward to start one of the newest videos soon. 😊
Hi Penny! I’ve been doing your workouts 2x every week since August 2023 and the difference I feel is INCREDIBLE this was my first workout using all 10lb and 15lb weights and I feel so good after
Holy cow! That was tough, but the way you created it was perfect! I pushed through and didn't even have to do any modifications! Supersets in a 60 min is great and the different times in each superset was totally doable! 💪🏼💪🏼🔥🔥
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Let's get strong and sweaty with this full body, superset workout. Do you love these superset style workouts? Let me know in the comments :)
OMG!!! Finally a POWER HOUR!!! My favorite!!! PLEASE PLEASE KEEP DOING THEM.
I liked that you specified the weight of the dumbbells you used in each superset!!!
Thank you so much and much ❤
Please another POWER HOUR WORKOUT!!
Yes I love supersets
Hi Penny, I am typing this comment from Turkey. I've JUST finished this workout and burned 613 kcal in one hour. I am a trainer ,too and I find your workouts super
Creative and fun! You rock the RUclips! You are experienced and strong, go go go!
Thanks a lot, you made my day!
BEST power hour hiit yet, Penny!! Fantastic workout! I’ll thank you after my heart rate regulates!!! 💜💪👍
I love your 60 min workouts and especially these supersets that combine strength and hiit!! ❤❤❤
same!
Wow that was intense but so so much fun!! More like this please 🫶🏽🤩
Hi Penny, this work out is so great, please make more 1 hour work out 😍😍.
Will do!! 🫡
I agree, love the hour long ones!
Ohhhhhhhh penny thiswas my fave!!!! It was hard, fun, hard, challenging and hard! 😂 love the hour and 👯♀️sets❤thank you
Thank you 🤗
I've done this workout a few times now. I love power hour supersets with dumbbells. ❤🥰
Yes! This was a fun one!
One hour workout ,😍😊 supersets, power ,💥💥👏👏 That's all I need, it's my favorite workout especially if our coach is Penny with the endless smile🫶🏻😃
You are too kind! Appreciate you Maria ❤️
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you Penny, 🙏one hour workout mamma mia awesomeness 😅😅😅😅🙏🌻👯♀️
Oh Penny! What a gift!!! I adore your 60 min workouts and especially superset workouts! Cannot wait to smash it!!! Thank you so much😍💯👍💪💥❤
Yay! Thank you! Hope you have fun with it!
What à wonderful sesh ! Thank you very much!
You're most welcome!
I really loved the twin alternates. Almost better than no repeats bc the time went super fast. Thanks Penny!😅
Saving the last 30 minutes for tomorrow but the ocean is calling me now, thanks so much for showing up for us all Penny I owe you another coffee.
Yes! So good that you can split this one up into 2 circuits. Hope you enjoyed the water 🌊
Danke!
Let's hear it for the dog 🐕 Thanks for these workouts ❤
Ha ha he fancies himself a celebrity 🥰
Absolutely loved this format. More of these please. Thank you
Finally checked this one off my list! Tough workout and great format! 💪
Thank you ☺️
Love this new 60 min workout, especially the challenge of only 10 secs between sets 💪🏼! Please make more 😊
Thank you for letting me know 🥰
Penny!!! This workout is fire!! ❤️🔥❤️🔥❤️🔥 Straight to favorites! Thank you!! 💗
I love this type of workout and was so happy to see this posted! Supersets and strength are my fav combo
Yes!! Such a great way to train 😅
Girl, that was a true total body workout!
YEEESS!! Love this format 🙌
You’re just awesome, Penny! So appreciate your amazing workouts.❤
Thank you! Can’t believe what a great workout I can get in my loft in London - all thanks to you.🙏
Thank you so much Sue! That makes me so happy to hear 🙏🙏
This was one of my favorites. I love the variety of exercises that we don't do all the time. The supersets were a nice combo. I like the shorter time on the second set so I could lift heavier if able.
Hi Penny 😊Holly Molly Soooooo Hooottt Power Houer🔥🔥 After my rest day yesterday I jumped in this new workout full of energy💪🏻And I LOVE IT 🥰😍😍Have a nice weekend Penny 💙
Hello Penny. This was a very nice and sweaty session. Thank you very much. Supersets or not I love it. Take Care. See u
Absolutely loved this format, 60 minutes went by fast!
Love when that happens 🙌
Hi Penny, awesome 60 minutes superset workout. Strength n cardio. Love it. Tqsm.
YES!! So fun!
Yay Penny! 💕👯🏼♀️ I did this live and loved every minute of it! I love supersets, and today loved the second being a bit shorter.😅 Thank you!
So glad! Thank you for the great feedback ❤️
I love 60 min workouts! Can’t wait to do it !!
Hope you like it!
Love supersets! Amazing workout!
THANK YOU 🤗
@@garagefitnessgirl you deserve all the praise!
❤ it Penny! Keep the 60 minute routines coming!👍🏽💪🏽
Glad you had fun with it ❤️
Thank you so much Penny for the long duration workout. Enjoyed it thoroughly ☺️
So glad! Thank you for following along with me ❤️
The “killer”workout👯♀️😅Thank you Penny!
You're so welcome! Hope you enjoyed it 😅
Done!
Absolutely insanely intense ! Loved it.
You're The best. Penny please do some strenght-only training with supersets ir not.
New strength pyramid up next Friday 😅
@@garagefitnessgirl 👏👏👏👏😍😍😍😍
Amaizing this workout, perfect. Thank you girl
You're so welcome!
A lot of thumbs up for you Penny!!!! Thanks!!!!!
Wow that was a great workout. I like the combination of weights and cardio 💪
Glad you liked it!!
Holy moly Penny!! This was fantastic! Absolutely loved every torturous minute 😅😂🔥🔥🔥
Ha ha love hearing that 😅
What can I say, Penny!!!??? Fire!! Thank you!😍👍💯
This had EVERYTHING!!!!! Loved this Penny, Supersets are my thing! Definitely doing this one again.
So challenging!! Great workout!
Glad you liked it!!
GREAT FORMAT xxx loved that xxx thank you amazing woman xx
So glad lovely!! Thank you so much for the kind message ❤️
Thank you Penny… this is 🔥
So glad you like it 🥰
Absolutely love this workout, thank you Penny❤🙏
So glad! Thank you for letting me know ❤️
I can't wait to do this one! What a fun format and I like that you put in what weights you are using. Awesome full body workout. Thanks Penny!!
Have fun! Glad that helps!
Penny Many thanks I love it🤗
You are so welcome! Thank you for following along with me!
This was great! I love Supersets and an hour workout to boot. Whoo hoo! I like that I was challenged, but not so fatigued that I would struggle to continue. Thank you.
Yes!! That’s perfect! Love hearing that 🥰
Thank you penny I love your one hour power workouts supersets are my favourite way to work will be differently doing this one again ❤️💪👍😘x
Wonderful! Thanks Marie ❤️
Happy start to the week... with this excellent routine I started my week, let's get moving✌💣💥💪👍
Hope you have a great rest of your week ☀️
Superbe séance Penny 🔥🔥🔥 j'ai beaucoup aimé 👍👍 au top et j'aime le superset 💪💯💖 merci beaucoup Penny 🙏🙏🙏
Thank you! So happy to hear that 🥰
excellent workout😅💪
Thank you! 😃
Penny I loved this workout! It's cold (55 degrees Fahrenheit) in my garage where I workout but I was sweating! Thanks for another great one ❤️❤️❤️
Love that! Glad you had a great sweat session 😅
What an incredible workout. Loved the full body superset! Enjoyed the 60 minute workout, and the time flew by. Thank you so much Penny! I enjoy all of your workouts.
Thats was awesome! I sometimes struggle to stay motivated in the 1hr sessions but this format kept me engaged and now I'm sweaty mess😅. Power hour complete!💜💪🏾🤸🏾♀️
👯👯This must be the most perfect superset ever, Penny! So challenging and fun, I am sweating like mad but with the endorphins up the roof - Thanks so much!
Awwww thanks Elizabeth! That makes me so happy to hear 🙏🙏
OMG !!! 100% of pure intensity!!! 🥵🥵🥵🔥🔥🔥🔥 amazing workout Penny !! 👯♀️👯♀️
Thank you!!! And love that you made it all the way there to the end with me ❤️
Will be here for the series. Thank you for all you do…love your workouts!
Thank you! Really glad to have you here!
Thank you Penny, a great format, i love your trainings, everytime a joy😀🌻🌻
Thank you!! I appreciate that so much ❤️
This was such a fun workout. The time went be fast too. 👭 Thank you! 💕
Excellent! Love when that happens 😅
WOO HOO - LOVED THAT - it's a long one though xxx
WOW 🔥🔥🔥🔥🔥This hour long superset workout was amazing and TOUGH!!! Love the two sets through with a bit shorter second set! The time in between sets was short so kept my cardio up throughout !! The finisher was GREAT too! One of your toughest and one of my favorite ❤Penny, Thank you for this killer workout, your amazing motivation and for making me stronger 💪🏻👯♀️❤🤍
Doing this again for a 2nd time. Great workout. I feel strong 💪
Oh wow!! Great job!
Ahhhhh….this was so challenging! But SO worth it!!!!! I loved pushing myself through to the end!! Feeling very proud and very strong after!! Thank you, Penny!!!!
Proud of you for getting it done too! Thank you so much for following along with me ❤️
whew.. this was a challenging format for me.. fire for sure!! 🔥👍 💪
Thank you Penny. Good workout 🇿🇦
Thank you for following along with me ❤️
Perfection! Thank you Penny ❤
THANK YOU ☺️
One hour with Penny. Awesome. ❤️
☺️☺️☺️ love having you here training with me!
I really enjoyed this!!!!!! ❣It was challenging but worth it!!!! Do more 60 min!
Glad you liked it!!
Love your workouts 🇬🇧💪🏻👍🏻
Glad you like them! Appreciate you following along with me 🥰
I loved the time scheme of this! This was a new set up and I really enjoyed it. I always love your longer power hour strength/cardio! Such a challenge!! ❤💪🏼
Yes!! I LOVED this time scheme!! Also good when you do 50 seconds of strength and then the cardio for 35 seconds.
Can’t wait!!! So Happy ❤❤❤😍😍😍
Enjoy ☺️
Super workout❤
I did this today Penny I loved it. Please make more of these. Or if you do can you guide me where to find them ? I love weights and body weights. I was so drenched 🙂❤️
I have a strength and cardio playlist but definitely more superset workouts to come 🥰
Wow! What great workout! Thank you!!!!!
Glad you liked it!!
Fantastic workout 👏🏼 60 min are so effective, thankyou very much Penny ❤
You're so welcome!
OMG Penny that was perfect❤️! Loved it , I am whipped , but loved it❤
Strength,cardio the chance to up weights for the shorter segments .
Thank you
I’m so happy to hear that!! Thank you for letting me know 🙏🙏
OH MY GOD! WHAT A KILLER WORKOUT IM DRIPPIN IN SWEAT THANK YOU PENNY 🙌🏽
You’re welcome ☺️
Hi Penny! I did this one again. For me this is the workout that breaks plateaus. I always underestimate the cardio portions because there’s no equipment and you do them as such a controlled pace that I think I can go faster. Ha! No way! When it was 80% done I said “I’m dying” then I saw the DB hike swings haha. 😂You sure know how to push us. Looking forward to start one of the newest videos soon. 😊
Hi Penny! I’ve been doing your workouts 2x every week since August 2023 and the difference I feel is INCREDIBLE this was my first workout using all 10lb and 15lb weights and I feel so good after
Wonderful! I’m so happy for your progress 💪 Thank you for working out with me!
What a great workout! I’m obsessed! Thank you so much penny ! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹
Awesome Penny…I love it 🥰 Thank youuu! ❤
You are so welcome
Thanks Penny for another awesome workout !👯♂
Penny, you are in great shape! I love this workout! 😍😍😍😍💪💪💪💪❤❤❤❤
I know. I didn’t think it was possible for Penny to get even stronger, but Penny you are looking a lot stronger lately😊.
Thank you so much!!
Thank you ☺️
workout is well designed. I feel time flied by quickly!
This is your first 60min Workout I did and now it’s my second time doing it because I like it so much ! Great work❤
Did this yesterday but forgot to comment! I absolutely love this format! It was challenging but it didn't feel like an endless thing! 💕
Love it Penny - amazing workout - THANK YOU so much!!!
You're so welcome! Glad you liked it 🙏🙏
❤awesome workout Penny- thanku
Fatto oggi, stupendo e divertente, grazie Penny ❤
Awesome workout! You are awesome! By the way I love how your clothes match the timer! Creative!
Penny, this was intense! Such a fantastic workout. Thank you so much! 💕💥🌸
You're so welcome!
Holy cow! That was tough, but the way you created it was perfect! I pushed through and didn't even have to do any modifications! Supersets in a 60 min is great and the different times in each superset was totally doable! 💪🏼💪🏼🔥🔥
What a great workout!!! please keep up the 60 min workouts!! 🧡
Love this! 😍Thank you Penny, for yet another amazing workout 👏 🏋♂️🏋🤩 I really enjoyed it! Keep them coming
More to come! Glad you enjoyed it ❤️
Tough but smashed it and felt so good! Thank you!😊
Loved it! Thanks!!! 👯
Yay!! So glad 🙏🙏