Try This For 3 Minutes For 3 Days | Transform Your Life | Sadhguru On

In this video i am reacting to sadhguru video in which he is talks about yoga namaskar - 3 minutes yoga practice which will transform your life.
In this video i gave storyline at 06:00 about benefits of yoga namaskar For Better Understanding.
00:00 Coming Up
00:15 Sadhguru About 3 Minute Yoga Practice
02:14 How To Practice Yoga Namaskar
06:00 My Thoughts On Benefits Of Yoga Namaskar
#yoganamaskar #meditation #health
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▶Speakers:
Arpita
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Team Sadhguru On

[@poetryfrompoverty]

8:10 healing back pain with yoga...

[@kalyanchakravarthy188]

nobody ever touched or influenced such profoundly as Sadhguru🙇 did🪔

[@SadhguruOnfanpage]

Thats True.....Namaskaram🙏

[@ReneeKnightYogaRani]

Already teaching yoga & sharing on My RUclips channel since 2020!

[@AwakeningAscendancy135]

*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*

[@SadhguruOnfanpage]

Glad You Like it....Keep watching

[@28fabrice]

Most people wouldn't be able to either put their hands like this behind the neck and certainly not able to squat with flat feet.
Very tough exercise

[@SadhguruOnfanpage]

try gently....don't harsh on your body.....it takes time....

[@theislandgardeners6615]

If you watch the video it shows modifications for persons unable to squat, hands straight will improve over time

[@rubynaidu6254]

Thank You, am forever
tuned into this wonderful connection with Sadhguru
🙏🙏🙏

[@SadhguruOnfanpage]

Glad You Think So

[@nargessattari9347]

Thanks 🙏

[@remanik5139]

Very good Swamy ji

[@zulkifliibrahim1395]

Thank you Sadhguru , this is an invaluable gift for one’s well being.

[@SadhguruOnfanpage]

Namaskaram

[@namkaitara4914]

Thank you for this amazing and helpful tool namaskar!!!❤❤❤❤

[@SadhguruOnfanpage]

Glad it was helpful!

[@Floben-bh7xk]

❤

[@senbarna8259]

For me hand stretching is no problem, but I want to regain my knee strength to be able to squat again.

[@sasikotagiri501]

Thank you so much for your effort to make this video👏👏👏

[@SadhguruOnfanpage]

Glad You Love it...keep watching

[@dsdanceco]

❤❤❤❤🙏🙏🙏🙏

[@user-vh5uw9wz4j]

Thank you 🙏

[@SadhguruOnfanpage]

🙏

[@gentiantafa4619]

🔥🔥🔥🔥🔥🔥🔥

[@SadhguruOnfanpage]

🙏

[@pushpashukla2661]

🙏🙏🙏

[@SadhguruOnfanpage]

Namaskaram🙏

[@nataszabanaszkiewicz4698]

Thanks for yuor magnificent job 🙏 I m doing this practise since 4 days and feel very calm, less nervous. But I also notice my breath stink and Im sweating more and also stink. Could it be some cleaning of my organism ?

[@SadhguruOnfanpage]

glad you are doing it....if done regularly it may clean

[@santharamachandran2427]

Good Post.

[@SadhguruOnfanpage]

Thanks for listening

[@user-zo9jl3ej5u]

😍😘🙏

[@SadhguruOnfanpage]

🙏

[@hamlatalala1247]

Namaste pls help I cannot sqat to the bottom of the floor so how do I do the 6 and 7steps

[@SadhguruOnfanpage]

Try Practicing till squat step then if you are comfortable, go for next step.....remember don't be hard on yourself.....

[@SuryaKumarR-wc5yu]

Sir is this same shiva namaskar.. which we made 21 times on Shivaratri..pls Reply sir/Madam can i practice shiva Namaskar only everyday

[@SadhguruOnfanpage]

You can practice this technique everyday if you are looking to build a deep connection to Lord Shiva and grow your spiritual nature.

[@namkaitara4914]

I think it is similar but not exactly the same,..in shiva namaskar the breathing is different and you don't place your hands behind the neck. In you tube you can check shiva namaskar and that same video and you will see the difference

[@MamaK328]

Does Sadhguru have a page on any platform?

[@SadhguruOnfanpage]

Yes You can find on instagram, twitter, youtube, facebook

[@MamaK328]

@@SadhguruOnfanpage thank you so much! Namaste 🫶🏼✨️💜

[@yvonneramdhani2832]

🙏🙏🙏🕉🪷

[@SadhguruOnfanpage]

Namaskaram

[@thomaskoshy1829]

It's good to listen to your stories. But they don't work !

[@namkaitara4914]

There must be some reason they don't work for you...may be, before that, you need to detox your body, may be you don't breath in a proper way or may be you don,t practice enough

[@user-lw8er8gd4d]

🙏🙏🙏

[@SadhguruOnfanpage]

Namaskaram🙏