Your presentation skills and tips are outstanding. I've been training people professionally for over 20 years, nothing to do with calisthenics but I recognize quality when I see it.
OUTSTANDING!!! Especially breaking down knee position; the difference in the two; and then demonstrating it and explaining what U experienced!!! OUTSTANDING!!! Especially explaining the need to keep the body and arms tensed and flexed during this particular movement for support and control of the body throughout the exercise!!! OUTSTANDING!!! Especially the breakdown on finger position placement and why!!! OUTSTANDING!!! Especially the breakdown on Shoulder movement within the Pike Push-ups exercise and why!!! OUTSTANDING!!! Especially the final phase of reminding us just how important a fundamental exercise of DIPS can be so beneficial to developing the strength needed to push the lower body up from the inverted position!!! Thank U, very much, Sir!!!😍😷🕵💫
Thankyou so much for uploading this ive been trying to learn the frog to handstand for a while now and after putting these techniques to work ive already progressed!
Just subscribed because the quality here is on point : right shape, control, easier versions for different exercises. You deserve way more visibility on YT man !
Love your channnel dude. I’ll still be subscribed even if you upload once a month. I watch your straddle handstand video everyday. It’s fucking hard but if you can do it I know I can.
This is brilliant; really informative a presented well. I just started getting into Calithenics; 2 months now. How long it take you to achieve the handstand? I’m working out 1hr a day and spending 10 - 15mins attempting the frog! 🤣👍
LiftYourself Fitness That’s brilliant! And thank you for responding) There isn’t a big community here in Malaysia and everything I am learning is via RUclips ..... 👍
@@alexdouglas7868There is not much of a community where I live either. Let that motivate you to be the one to start creating and leading the community there!
LiftYourself Fitness - completely man) I tell you, I’m really struggling to push to the second stage of the frog foundation - but I’m practsinc this 10mins a day - aswell as keeping up with dips and pull ups ..... two things I wish to achieve is a muscle up and hand stand ☺️👍
It can be ok to do. Does it hurt to do a pushup? When holding frogstand (and push ups too) keep your wrists close to your side. You can try turning your hands outwards a little bit also to help with this.
@@LiftYourselfFitness Push up is permissible as long as i keep my shoulder distance close i lock my shoulder. Thank you i needed the confidence to attempt this frogstand . Problem i'm facing now is i tend to slip my elbows against my knees , but i'll keep on trying hopefully to gain the strength and muscle memory to accomplish it. Thank you for your response and awesome video explanation best of luck!
Buddy- I just realised that you had responded to my question as to just where you disappeared to! That was a year ago! Have stopped posting? I really enjoyed and more importantly,benefited from your postings. Hope to see you again. Thanks buddy.
I appreciate this comment. I suppose it's just been life... but I'm thinking I need to start posting regularly and keep it real. Thanks for the motivation.
Hi, Awesome Tips and Exercises! Thank! I have a question; I have a decent l-sit(15s) and handstand(20s) and want to learn a transition into the handstand. I finally want to be able to do the press into handstand and l-sit to handstand. What is the better skill to start with or which one is easyer? Is it the right way if I do frogstand to handstand first since this is only one part of the transition I want to learn anyway? Thanks so much in advance! (;
How has your training been going? Frogstand to hs is a bit easier but with L-sit you can use some momentum. I recently uploaded a couple of videos with my favorite exercises for bent arm strength.
You dust your hands every time and then put them back in the dirt and dust them again 😂 😂 but awesome explanations and exercises... Well made video 👍🏾 👍🏾 still dont have more than a 7 sec Handstand anyway 😔 but OMW
Well, its not so weird. Kicking into a handstand is more dynamic, you need to land in a certain position and if you overshoot or undershoot it it's very hard to go into balance. Pressing into a handstand requires more strength but it is a slow and controlled way of getting into alignment.. I'd suggest to try kicking up from the floor and not from standing up, it gives you more control as there's less variants to the kick up, do it against a wall at 1st and try multiple times to kick and do a handstand without actually touching it, practice pressing with your fingers when you over shoot and letting go if it's borderline. Another thing that helps you learn the right balance point is holding it back to wall, resting on the wall and then pressing your fingers to go freestanding. Also when you kick up, keep waist high, core tight and swing one leg straight before you kick with the other.
@@LiftYourselfFitness how long do you think it would take me to learn the frog stand to hand stand. I started recently and can hold the frog stand for reps of 10 seconds
It's amazing how calisthenics and gymnastics can build strength but not muscle. And strength athletes and bodybuilders have the muscles but may not be able to do a frogstand to handstand. I guess it's all in the direction that the muscles are used to being worked.
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I’m 72 and will be working my up ,great tips thanks
That is really inspiring! Awesome to hear that.
50+ yr. Working same as you. Kudos for trying!!
Age is just a number bro. Keep up.
Your presentation skills and tips are outstanding. I've been training people professionally for over 20 years, nothing to do with calisthenics but I recognize quality when I see it.
From India, love this video.
Thank you bro for the tips on the hands and flexing the back now i can barely made it to the handstand i need more practice thanks
dude, you got the best video on frog stand/crow pose it's better than others fitness and yoga chanels.
Thanks man, I appreciate that.
ECXELLENT VERY NICE !!
OUTSTANDING!!! Especially breaking down knee position; the difference in the two; and then demonstrating it and explaining what U experienced!!! OUTSTANDING!!! Especially explaining the need to keep the body and arms tensed and flexed during this particular movement for support and control of the body throughout the exercise!!! OUTSTANDING!!! Especially the breakdown on finger position placement and why!!! OUTSTANDING!!! Especially the breakdown on Shoulder movement within the Pike Push-ups exercise and why!!! OUTSTANDING!!! Especially the final phase of reminding us just how important a fundamental exercise of DIPS can be so beneficial to developing the strength needed to push the lower body up from the inverted position!!!
Thank U, very much, Sir!!!😍😷🕵💫
Thank you very much! Your comment, OUTSTANDING!!! :)
Thanks for the tips! Have been struggled with the handstand.
great guide ! clean form
this shows the level of understanding the excercise, best video buddy. you made me do it .
Very exelent tehnic bro... thank u
Wow! Perfect form!
Great practical tips, like your insight on the finer points of progression!
Wow so very well explained.
Good information and great presentational style. By the end I'd almost stopped noticing how obnoxious the music was. Almost.
Awesome Tips Mate 💪 🖤 from 🇮🇳
Amazing Video Bro❤️👍
Wow I got it. I just did one because of your help. Thank you bro
Thats three motions that I've been looking for to work on for the handstand. Excellent Thanks:)
Excellent man! Keep training!
Thankyou so much for uploading this ive been trying to learn the frog to handstand for a while now and after putting these techniques to work ive already progressed!
That is really great to hear! And no problem at all, thanks for watching!
Thank you for great knowledge 🙏
Much appreciated.
Great tips. The way you described them was simple yet effective. Thank you. I will give these a try.
I have subscribed. That was great.
Thank you very much!
Just subscribed because the quality here is on point : right shape, control, easier versions for different exercises.
You deserve way more visibility on YT man !
This is what i exactly need!!!
I'm glad! Hope your training is going well!
Great tips and presentation. Many thanks!
David Hysom Thanks for watching! Happy training!
Your videos are just amazing and very inspiring i learn so much from you💪
Thank you!!
Nice one dude ! Very helpful and practical and inspiring. You have a lot of control on these.
Thanks dude! It takes practice and you will surprise yourself before you know it!
Master of the handstand! Very useful exercises and tips!
Excellent teaching skills, tutorials and demos. For that you get another sub...
Thank you very much!
Thank you
Thanks
Greensboro NC. Thank you for the tips bro! 👍
WOW that helped me & simple tutorial. thanks 🙏🔥
Good tips! Tryin this
EXACTLY what I needed lol thanks man
Awesome! lol. Cheers!
Love your channnel dude. I’ll still be subscribed even if you upload once a month. I watch your straddle handstand video everyday. It’s fucking hard but if you can do it I know I can.
great vid. very underrated
You are too motivated guy which motivate me alote
And your comment motivates me! Thank you so much.
Great tips :) thanks for this
Thanks for that. Well done. Your subscriptions should increase dramatically.
You are amazing. Thanks for the tips
Thanks! Thanks for watching!
This is brilliant; really informative a presented well. I just started getting into Calithenics; 2 months now. How long it take you to achieve the handstand? I’m working out 1hr a day and spending 10 - 15mins attempting the frog! 🤣👍
That's awesome! It took me maybe about 3-6 months to hold a sketchy one. And by 9 months I could hold a straight one.
LiftYourself Fitness That’s brilliant! And thank you for responding) There isn’t a big community here in Malaysia and everything I am learning is via RUclips ..... 👍
@@alexdouglas7868There is not much of a community where I live either. Let that motivate you to be the one to start creating and leading the community there!
LiftYourself Fitness - completely man) I tell you, I’m really struggling to push to the second stage of the frog foundation - but I’m practsinc this 10mins a day - aswell as keeping up with dips and pull ups ..... two things I wish to achieve is a muscle up and hand stand ☺️👍
💀It took me 3 days to get the frog to hand from never doing one before
how do you lift yourself from the frogposition? what muscles do you start with?
Great video, thanks!
Thank you so much.
You're amazing, thanks
Thank you
thank you so much! Great Tips!
Thank you very much for your comment :)
i am able to do straight arm presses and even tuck planche press to handstand. but i cannot bent arm presses not even nearly. any advices?
Really good video!!
Thank you!
THANKS YOU
Great content! I would like to know how many hspu on the wall are required to press from frogstand to hs?
How has your training been going? I've never done hspu on wall, but I just uploaded some videos for building press strength.
I hear the Spectre in the background :)
These are great tips dude! Thanks
Thank you for your comment!
How did you condition your body to make a frog stand? i am suffering from a torn shoulder , is this okay to do with a torn rotator cuff?
It can be ok to do. Does it hurt to do a pushup? When holding frogstand (and push ups too) keep your wrists close to your side. You can try turning your hands outwards a little bit also to help with this.
@@LiftYourselfFitness Push up is permissible as long as i keep my shoulder distance close i lock my shoulder. Thank you i needed the confidence to attempt this frogstand . Problem i'm facing now is i tend to slip my elbows against my knees , but i'll keep on trying hopefully to gain the strength and muscle memory to accomplish it. Thank you for your response and awesome video explanation best of luck!
Buddy- I just realised that you had responded to my question as to just where you disappeared to!
That was a year ago!
Have stopped posting?
I really enjoyed and more importantly,benefited from your postings.
Hope to see you again.
Thanks buddy.
I appreciate this comment. I suppose it's just been life... but I'm thinking I need to start posting regularly and keep it real. Thanks for the motivation.
Loving the Alan walker set
How long did it take for u to master this skill?
Hi, Awesome Tips and Exercises! Thank!
I have a question; I have a decent l-sit(15s) and handstand(20s) and want to learn a transition into the handstand. I finally want to be able to do the press into handstand and l-sit to handstand. What is the better skill to start with or which one is easyer?
Is it the right way if I do frogstand to handstand first since this is only one part of the transition I want to learn anyway?
Thanks so much in advance! (;
How has your training been going? Frogstand to hs is a bit easier but with L-sit you can use some momentum. I recently uploaded a couple of videos with my favorite exercises for bent arm strength.
How much time its take me to learn handstand properly???
Do planche please!!!!!
Muito obrigado pelo vídeo
You dust your hands every time and then put them back in the dirt and dust them again 😂 😂 but awesome explanations and exercises... Well made video 👍🏾 👍🏾 still dont have more than a 7 sec Handstand anyway 😔 but OMW
Thanks .....👍👍👍👍👍👌👌👌👌👌
mmm. fun to see a new video and be like 'I can already do it', imma watch anyway sometime¬
That's great! Feels good to progress. Take care.
JustKanji SAME. But I can only do a handstand from a frog stand I have trouble doing it standing up which is weird I guess lol
Well, its not so weird. Kicking into a handstand is more dynamic, you need to land in a certain position and if you overshoot or undershoot it it's very hard to go into balance. Pressing into a handstand requires more strength but it is a slow and controlled way of getting into alignment..
I'd suggest to try kicking up from the floor and not from standing up, it gives you more control as there's less variants to the kick up, do it against a wall at 1st and try multiple times to kick and do a handstand without actually touching it, practice pressing with your fingers when you over shoot and letting go if it's borderline.
Another thing that helps you learn the right balance point is holding it back to wall, resting on the wall and then pressing your fingers to go freestanding.
Also when you kick up, keep waist high, core tight and swing one leg straight before you kick with the other.
6:19 Exercises
super 😀😀howmuch time it Will take to frog to hand stand and only 3 exercises enough to do that ??
Check out the videos I recently uploaded for building that type of strength. Keep at it!
😂😂😂STE anciano sólo da risa jeeeee
👍
Are you saying I should learn the handstand first then frog stand into handstand. I am trying the latter :(
Work on both simultaneously. Strength+balance.
@@LiftYourselfFitness how long do you think it would take me to learn the frog stand to hand stand. I started recently and can hold the frog stand for reps of 10 seconds
👍👍👍
It's amazing how calisthenics and gymnastics can build strength but not muscle. And strength athletes and bodybuilders have the muscles but may not be able to do a frogstand to handstand. I guess it's all in the direction that the muscles are used to being worked.
But you can build and do build muscle while training in calisthenics and gymnastics when it’s done properly.
Just where have you gone buddy?🤷♂️
I am here friend
Thank you