People who dislike Mike's videos either don't seriously try them or give up on themselves. Note I called them people. That's why we are Aliens. We put in the work and never give up!
@@sameerqureshi-kh7cc or they’re people with common sense who don’t like his bs workouts. His “inner chest” things ands all these inefficient exercises are horse shit
I live in a small room in Qatar..I can't afford to go to a gym here since it's so expensive..I only have two dumbbells and was doing random workouts.. Then I found your channel, I can't even begin describe how helpful your videos are, thank you so much bro.
Yo bro if you don’t have equipment try calisthenics. You can do it outdoors, go to a park, do some push-ups and pull ups and squats. Keep it going bro 💯
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Fabulous! Fantastic! Mike you have proved practically that you are a living legend! These new and latest workouts can be made by a creative guy like you! 🌹🌹🌹🌹
Love your videos. My abs still sore from 4 days ago 8 min abs of yours. Also love your look now!!! No more roids (alleged of course)👀 so much leaner and toned. Perfect!
If I’m a beginner like just started working out, would it still be working out my muscles and helping me get stronger it I only did it all once? But in addition I do 5 other of your videos too
Yes definitely! You can combine multiple videos for overall training volume. There's tons of different ways you can program your workouts. The key is consistency and progression so keep pushing to that next level 👊
Hey Harish! Losing body fat is a result of eating in a calorie deficit and your cardio routine. Focus on your diet and cardio for fat loss. Here's my cardio playlist with a bunch of videos to help you out - ruclips.net/p/PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4 Here's my dumbbell playlist with a ton of videos to get you them gains as you burn that body fat - ruclips.net/p/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p
I have a ton of different video series to help you build muscle and strength based on your training scenario. Check out all my video playlists and find one that works best for you! - ruclips.net/user/AnabolicAliens1playlists
I always recommend to rest at least 24 hours before repeating training the same muscle group. Push pull legs split separates the muscle groups with all the rest you need!
*Get after it & build those chest muscles with only dumbbells! NO LIMITS ALIENS 💪🏻👽*
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People who dislike Mike's videos either don't seriously try them or give up on themselves. Note I called them people. That's why we are Aliens. We put in the work and never give up!
they’re the ones that feel the muscle fatigue and let go of the weight haha . Can’t handle it !!
Exactly! They want fitness and strength without any hard work. That's their major problem....
👽for life!!!!
Aliens for life
@@sameerqureshi-kh7cc or they’re people with common sense who don’t like his bs workouts. His “inner chest” things ands all these inefficient exercises are horse shit
I live in a small room in Qatar..I can't afford to go to a gym here since it's so expensive..I only have two dumbbells and was doing random workouts.. Then I found your channel, I can't even begin describe how helpful your videos are, thank you so much bro.
Yo bro if you don’t have equipment try calisthenics. You can do it outdoors, go to a park, do some push-ups and pull ups and squats. Keep it going bro 💯
It makes me so happy to know I can help Nefer! Thank you for your support and keep up your hard work. No limits 💪👽
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Best line: Come on Aliens
Of course
this is my kingdom cum
@@AK-hu8kt this is my kingdom come
@@Obipolt When you pooooooooooo
Nice that looks pretty intent , I’ll definitely try this one the next chest day
Amazing finisher!!
Add such intense x minutes videos to my saved workout guide folders. Really helpful for my workout at home. Highly recommended.
tq mike. keep on helping us to improve our workout. we need it.
Insanity is back! ✊🏼✊🏼💪🏼💪🏼
let's go, gonna follow these exercises every morning
Just had hip surgery but as soon as I’m back on my feet this workout is getting devoured 👽💪🏻
Super workouts
Love from India ❤ ❤
Fabulous! Fantastic! Mike you have proved practically that you are a living legend! These new and latest workouts can be made by a creative guy like you! 🌹🌹🌹🌹
Man i love it Aliens
Yogi baba of Kalyug ... Alien 👽🖤
tq mike. keep on helping us to improve our workout. we needed it .
Just in time for my morning work out
I swear you are reading my mind, i was planning to do chest day and this pops out instantly
thx so much bro
Great workout 💪🏼
This may be even better than the intense 5 minute dumbbell chest videos
Awesome workout and exercises
🔥trying Tonight exercise 💪
Hey I am finally very early! Thank you for all the contribution to fitness :D
Just love this site. Great workout videos
Another awesome video.
This is too difficult and i love it
Yo love the channel and your workout videos help me alot
Thank you so much Daniel! Much love 💚
Great workout. Just for reference can you tell us what weight dumbbells you were using in future vids? Thanks
He uses 10lbs for 99% of his 5-6 minute workouts with dumbbells I believe
You are the Best!
Realy you are awesome 👌👌👌👌
Time to build some chest 😁😁😁
Excellent share fam
Dope videos
Brutal
Killer
😘😘😘💪💪👌👌 you are all of video very very nice I follow this video sir thank you for the tips thank you thank you so much😘😘👌👌💪💪💪💪💪💪💪
I can do this. Tomorrow, I go for this workout with my new dumbbells.
Love your videos. My abs still sore from 4 days ago 8 min abs of yours.
Also love your look now!!! No more roids (alleged of course)👀 so much leaner and toned. Perfect!
Fire
love from india ❤️
If I’m a beginner like just started working out, would it still be working out my muscles and helping me get stronger it I only did it all once? But in addition I do 5 other of your videos too
Yes definitely! You can combine multiple videos for overall training volume. There's tons of different ways you can program your workouts. The key is consistency and progression so keep pushing to that next level 👊
My chest is on fire
Your the best dude😅❤
LET'S GOOOOOOOOOOOO
Still waiting for 30days full bodyworkout programme 😓
That sounds cool! I would love to see that.
Great news! That 30 day series is being created now and will be coming soon 🔥
Excellent 🇪🇬👍💪
Hey Alien please upload a video - how to lose belly fat using dumbbells. And tell my name Harish 😅
Hey Harish! Losing body fat is a result of eating in a calorie deficit and your cardio routine. Focus on your diet and cardio for fat loss. Here's my cardio playlist with a bunch of videos to help you out - ruclips.net/p/PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4
Here's my dumbbell playlist with a ton of videos to get you them gains as you burn that body fat - ruclips.net/p/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p
Anyone else see the irony of V Shreds ad before this video!!
Been doing these workouts 4 yrs..I should b in creed 7..factz!
I am beginner which type of series to build muscle and strength
I have a ton of different video series to help you build muscle and strength based on your training scenario. Check out all my video playlists and find one that works best for you! - ruclips.net/user/AnabolicAliens1playlists
Dumbbell weight?
I am using 10 kg dumbel and I think 1 round is enough
Gd workouts remind me of mike chang six pack shortcuts
@Anabolic Aliens How many sets of this workout should we do each time?🤨
New tattoo like the vdo
I need help with the “squeeze”
Can we only lie down when doing these exercises ?
Can anyone tell me if working out full body 6 days a week is too much or good? For example push pull legs, push pull legs
You gotta make sure you have a rest day in between, everyone says no rest days but without it your muscles won't grow
@@oscarortiz8227 thank you
I always recommend to rest at least 24 hours before repeating training the same muscle group. Push pull legs split separates the muscle groups with all the rest you need!
@@AnabolicAliens wow. You replied
Sumblinal messaging in this video to eat healthy, hence the giant tomato in the left corner…🍅🏋️💪
2:24 huh
Getting ready for Seated Upward Fly Alternating Over Under Crosses!
Looks like all your standing exercises are not that effective for the chest . You are hitting more of the shoulders
It seem shoulder need to work hard to do less work on chest… it seem like a shoulder workout hahahaha
1st learn how the gravity works
I like this workout