Increasing Your Internal Rotation Range Of Motion

[@polochavez9456]

This is why i call quality content!

[@sun6262-]

i got past 180 degrees of ir is that good?

[@izanmaciasgallardo1658]

how many times a week should I do that?

[@polochavez9456]

How often should i be doing soft tissue work ?

[@eb_tigers0775]

m.ruclips.net/video/uZdv-TtiMkg/видео.html

[@hudsonhouse2289]

i got no notification. dang

[@MPMCFC]

1

[@treadathletics]

Streak Counter: 1

[@therealbs2000]

Bah

[@nepzski]

​@@treadathletics2