Superb explanation 👌 Jazakallahukhairan sir I'm suffering from insomnia since 2016 ,.treatment is going on.... . Thanks for your valuable information it's really helpful for me Inshaallah.👍
Points to Consider for Quality Sleep 1. Sleep according to Biological Clock e.g; recommended timings 10 pm to 6 am. 3. Take only power nap of 15 to 45 minute power nap during day time. 2. Do your exercise and take your meal at least 2 to 3 hours before sleep e.g; 5 pm to 7 pm for exercise and 7 pm to 8 pm for meal. 3. avoid stimulants at night e.g; tea Coffee cold drink etc. 4. Avoid Stress, control your mind. 5. personalize your room environment e.g; light off/on, TV seat on/off, noise level also personalize your posture on bed and finally personalize your bed.
Mujhe nend time pr nahii atii muje nend subu k wqt fajjar k bad ati ha rat ko nahii tqrebn ye 3 sal se adat bni sohro shoro me mehsos nahii hwa but ab jbbhi soo kr utho to jism phola hwa hota or wajood bhi be jan hota ha is condition me main kia kron kese aone biological clock ko rat k time k according kron???
I'm 21 year old. I don't sleep mostly I use tablets since my FSC level. I'm really worry. Kindly prescribe me any solution. I'm educated and belong to good family I know taking tablets is not good solution. I want to avoid the medicine.
Sir i am 30 year old i have sleeping problem since 2 to 3 years after my meriage raat ko nind nii ati agr khuch der a bhe jaya to dream bht tang krty hn aur 1 2 ghanty bd uth jata hon kafi doctors ko check krva chuka hon abhe bhe medicine ly raho reline 100 mg sesival and qutyl 100 mg par koe fark nii par raha plzz help me Allah ap ko hafzo aman rakhy ameen
Dr sahb mujhy rat ko pur sukoon nend nahen aati kya wajha ho sakti hy apne jo chezen btai hein un mein ase koi rutine nahen hy meri. Aankhen bnd hoti hein lekin sukoon nahen milta zehni aor jismani.
Kya NAMAZ PARHNY WALO KOI KOI BENARI NHI HOTI ??? AGR ESSI BAAT HE TO HUZUR SALLALLAHO ELAIHE WASALLLAM SE BULAND MUQAM KISI KA NHI SIWAEY ALLAH K TO KYA UN PE KOI BEMARII NI I KOI MUSEEBAT NI I UN PE KYA SAHABA KBI BEMAR NI HUY ??? JWAB DO
Sir mere sath yeh program Hy k Muje JB b koi tanshn Hota Hy ya paper ki tayari ya koi kam NH Hota ya bht ziyada insan hen pareshani b hote Hy to muje us time nend ajate Hy Ase k me uth NH pata 12 ghante nend eska koi elaj please 🙏 sir Muje batain k Muje tanshn me Pareshani me nend q ate Hy
Salam sir please mery question ka answer dyna mere qamar k pathy sardyon ko shdeed khech jaty hn or taangon ke saide sy matlab hips or Patton k peechy pathy khich jaty hn or bor sarr me bhe dard jati ha ajeeb se sir ma ny bot treatment kia ha but aram ni aya ap ke fees ma afford ni kr sakti mere aje 34 years ha or mery 2 bachy hn mujhy ay roz ye masla hota ha or chala phira ni jata ghr ka kaam ni kia jata s
Laikin doctor sahib ager bnda so chuka ho time per rat ko mgr baqi log der se soen aur shor ho beshak dosray room me bnda akaila ho to phr un ka kia kia jaey q k ap ne suba jaldi uth kr job per jana hota hy aur phr job se wapis aa kr ghr ka bhi chota mota kam krna hota hy nend aa gai so gaey mgr sonay na day koi to us k liey kia kia jaey
Daktr sahb bad ho rhe he neend nhi ate rat na din hame bi pta he k 5gahnte dinnn ma so gy nend pore ho gi magr neand din ma na ho na rat ma pir kiya kare
Dr sahib mjhe 6 moth se nend NH arhi . Dawa bh krwai hs CT scan test sab normal he or me din ko bh NH soti na rat me aarhi he nend na din me medicn deprell 100 or nend ki goli dono kha ke soti ho fr ja ker do ten ghnte ati he fr jis time akhe kholti he dobara NH ati plz koi Hal btaye me BHT thk gai ho
.. mujhi Taqreeban 1 Sall ho chuka hai raat ho ya din jab be neand krta ho Khuwab atty hai neand m mujhi baad m demak Dard krta hai kis wajh se ASA hota ho
But mje na din me nend ati hy na raat ko or kbi neend ki tablet leti hon tab b bs ajae koch mint to thik warna ni ati married hon 3 bache hy job b karti jon
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
ye dr sab bhot achi sy samjatey hai dr ke pass jane ke zarort pesh nahi atey allah lambey umr dy sehat ke sath
Good knowledge for people.
I salute u.
What a good explanation but in simple words ,God bless you Dr khalid jameel sir
Very good informations are given..... Excellent video
Superb explanation 👌
Jazakallahukhairan sir
I'm suffering from insomnia since 2016 ,.treatment is going on.... .
Thanks for your valuable information it's really helpful for me Inshaallah.👍
Ab kaise ho bhai
Nice elaboration.....
Plz share breakup of REM & Non-REM
Hourwise
Thank you doctor Mariam madam
I hope aapp ki aap ki yah video mery liye kafi helpful ho
Jaza ka Allah.
ڈاکٹر صاحب جو آپ نے باتیں بتائیں میں نے بھی ہوتے ہیں بہترین طریقے سے ان کو سنا ہے لیکن مجھے بھی نیند نہیں آتی پتہ نہیں کیا بات ہے
Kia aisa hua hai ka nend na purii honaa ko wjaah sa pgal hua hooo
Mara bhi ya hi hal h 😭😭
@@naheedakhter943
Ghusa aur Awaazaari zyada hojaati Hai. Tabiat ke andr extreme behaviour bhi zyada hojaata hai.
Very good informative video
MashaAllah aap bohat achi baatin btaye hain
Nice Dr. He put ready good points..
زبردست انفارمیشن
God bless you doctor
ماشاءاللہ ماشاءاللہ بہت خوب جناب 🇵🇰🌹
Dr sahib ye bhi bataye ke zada neend ku ati hai kia kisi cheez ki kami se bhi neend zada ati hai.
Allah aapko sehat dey bhai
Great Information
Thanks sir
Jazakallah khairan kasiran dr sahab raat ko nend k liye konsi exercise karni chaeiye?
Sir zyada meethy fruits khany se b neend pe effect hota hy?
Mujhy kafi time sy lower back pain berdash kr raha ho 2017 sy ab tak
Points to Consider for Quality Sleep
1. Sleep according to Biological Clock e.g; recommended timings 10 pm to 6 am.
3. Take only power nap of 15 to 45 minute power nap during day time.
2. Do your exercise and take your meal at least 2 to 3 hours before sleep e.g; 5 pm to 7 pm for exercise and 7 pm to 8 pm for meal.
3. avoid stimulants at night e.g; tea Coffee cold drink etc.
4. Avoid Stress, control your mind.
5. personalize your room environment e.g; light off/on, TV seat on/off, noise level also personalize your posture on bed and finally personalize your bed.
Brilliant summary 👏
@@TheGoldenarm3
yakeen kren esa msla h damag me hr wakt kich kich chli ja rahi h
Same 😢
Good for thenx dr sahib
Very correct analysis of doctor👌
Koi nai baat nahin
Mujhe nend time pr nahii atii muje nend subu k wqt fajjar k bad ati ha rat ko nahii tqrebn ye 3 sal se adat bni sohro shoro me mehsos nahii hwa but ab jbbhi soo kr utho to jism phola hwa hota or wajood bhi be jan hota ha is condition me main kia kron kese aone biological clock ko rat k time k according kron???
Bohot Khoob
Excellent information & advice
I shall imply dr saab thank u very much😘😘😂
Im seeing this video at 2.30 am
😂
Sir mere cervical region neck ma kurth kurth ki sound ha yr mujhy boht irritate krti ha and pain bi hoti ha
Restless leg syndrome (Hb), is it rare? Since childhood listening, whole family suffers. Finally understood why people make weird face when tell them.
Mashallah
Zbrdast
I'm 21 year old. I don't sleep mostly I use tablets since my FSC level. I'm really worry. Kindly prescribe me any solution. I'm educated and belong to good family I know taking tablets is not good solution. I want to avoid the medicine.
How are u know ??
😢😢same problem
My mind is always remain active just thinking more more and more .. i cant sleep...😑😑
Same😭😭
Same😓😓😓😓
Same happened with me
Same problem
Bro how you survive... day? 😔 same situation with me from 8 days..
Sir over thinking ki waja sy mujy neend nai ATI .is ka ka solution ha
Nice sir
Sir i am 30 year old i have sleeping problem since 2 to 3 years after my meriage raat ko nind nii ati agr khuch der a bhe jaya to dream bht tang krty hn aur 1 2 ghanty bd uth jata hon kafi doctors ko check krva chuka hon abhe bhe medicine ly raho reline 100 mg sesival and qutyl 100 mg par koe fark nii par raha plzz help me Allah ap ko hafzo aman rakhy ameen
Hijama krwa k dakhain
Sureh rehman sune niyaat karle inshaallah aayengi yakida pakka hona chahiye bas
@@femidakz1276 Really!
@@raheelrauf5088 ap ne krwaya hey
Pll koi hll btaen neend kese aye sar rakhty hi bistar pr adat bigar nae agar neend ki stress ki wja r mobile use krny ki wja say
anyone know about microbiome???
neend ka cycle kharab hona ar laziness waghera...in sab ka taluk microbiome sai b hai
Mujhy just Neend nhi aati yehi stress he just bilawajha late aati he 4 to 5 hourse k bad aati he 😢
Plz Kuch hal bta den ma teen din ho gai hain nai soi
Koi tension bhi nahi hai or din main main bhi nai soti
Or lights bhi bnd hoti hain
Plzzzz🙏🙏🙏🙏🙏🙏🙏🙏
sir kay blood ki kami ki waja sy b neend ni ahti
Dr sahab agar aap ky se check-up karwa ho to Aap ka clinic kha hai
Dr ka nam likhain google pay ajata adress
Same problem with me
.. mujhi Taqreeban 1 Sall ho chuka hai raat ho ya din jab be neand krta ho Khuwab atty hai neand m mujhi baad m demak Dard krta hai
1st
Dr sahb mujhy rat ko pur sukoon nend nahen aati kya wajha ho sakti hy apne jo chezen btai hein un mein ase koi rutine nahen hy meri. Aankhen bnd hoti hein lekin sukoon nahen milta zehni aor jismani.
Q k hum esha ki namaz nai parhty
Me prti hu phir b nhi ati
Kya NAMAZ PARHNY WALO KOI KOI BENARI NHI HOTI ???
AGR ESSI BAAT HE TO HUZUR SALLALLAHO ELAIHE WASALLLAM SE BULAND MUQAM KISI KA NHI SIWAEY ALLAH K
TO KYA UN PE KOI BEMARII NI I KOI MUSEEBAT NI I UN PE
KYA SAHABA KBI BEMAR NI HUY ???
JWAB DO
Dr shaba ap k clinic k adress kahan hai
Ziyadah Sochnay Say Bhi Neend Nahee Aati
نیند کا نہ آنا صحت کا نقصان ہے
Subah 1:00 Baje aati hai
میرے خیال میں مجھے کوئی دماغی بیماری ہے اس وجہ سے مجھے نیند نہیں آتی میں نے سارے ٹوٹکے زما کر دیکھے ہیں ذمہ دیکھے ہیں پھر بھی مجھے نیند نہیں آتی
Mujhy neend nahi ati bohat wazifay kiye hain or neend ki tablets khati hoon kya kro please pray for me
Allah pak ap ko b sakoon dy or mujhy b sakoon dy ameen 🙏
@@NaziaZahid-e5fab ap kesi ho??ktny aesy sy apko nend ka msla h??
@@NaziaZahid-e5fameen plx rep...ab ap thek ho??
time kaisy mily gaa
Sir subah uthte he neche shuro ho jati h?
We comment people and make them aware about truth at media to serve my country and do our duty
... mujhi Taqreeban 1 Sall ho chuka hai raat ho ya din jab be neand krta ho Khuwab atty hai neand m mujhi baad m demak Dard krta hai
Same situation hn Mari bi
sir mere age 13 saal magar neened nhi ati rat 1 2 3 baja neenad ati ha
Mujy hod same yahi hi issue hain
Sir mere sath yeh program Hy k Muje JB b koi tanshn Hota Hy ya paper ki tayari ya koi kam NH Hota ya bht ziyada insan hen pareshani b hote Hy to muje us time nend ajate Hy Ase k me uth NH pata 12 ghante nend eska koi elaj please 🙏 sir Muje batain k Muje tanshn me Pareshani me nend q ate Hy
Kis umer main kam hona start hoti need
Mujy sary Raat nind ni atty is Ka alajj BATA den plez
depression m neend na ay tw kia keen???
Qur'an paak ki tilawat karey aur darud shariff parhey
Salam sir please mery question ka answer dyna mere qamar k pathy sardyon ko shdeed khech jaty hn or taangon ke saide sy matlab hips or Patton k peechy pathy khich jaty hn or bor sarr me bhe dard jati ha ajeeb se sir ma ny bot treatment kia ha but aram ni aya ap ke fees ma afford ni kr sakti mere aje 34 years ha or mery 2 bachy hn mujhy ay roz ye masla hota ha or chala phira ni jata ghr ka kaam ni kia jata s
Dr shahib jec ko need zeada ayti ha us ka Kia hal ha
Os ko zyada susti ha
Mjhy neend ni ati or jo ati h wo b bhtt lite me kia krun
Dr. Saab mujh neend ati h mgr m so jaon tub b jaga rhi hn hoti q k mri eyes tu band hoti mgr demgha chal rha hota
Same issue mere sth b h6
Nend puri ni hui to ap ka dimag pgal pgal to ni huaa ??
Aslmau Aliqum g mery sth bhi ASA he ha q k main sochta bohat Hun usk bary main joo ab is dunya main ni
@@naheedakhter943kiu apko yh msla h kia ??
Same issue !
ilaj to btaden muhe sir...mujhe nend nhi ati
Ye masla mera b hai
Laikin doctor sahib ager bnda so chuka ho time per rat ko mgr baqi log der se soen aur shor ho beshak dosray room me bnda akaila ho to phr un ka kia kia jaey q k ap ne suba jaldi uth kr job per jana hota hy aur phr job se wapis aa kr ghr ka bhi chota mota kam krna hota hy nend aa gai so gaey mgr sonay na day koi to us k liey kia kia jaey
Dr sahib main jaga badlon dusry City jao to neend nahi ati
Restless leg syndrome ka kia elaj hay. Main aap say melna chahta hoo. Mujay raat ko bain tang main achwi hoti hay..
I'm developer and can't sleep 😕 😑
Daktr sahb bad ho rhe he neend nhi ate rat na din hame bi pta he k 5gahnte dinnn ma so gy nend pore ho gi magr neand din ma na ho na rat ma pir kiya kare
Sir mari night duty hain or din main mujy neend nai ati hain
Dr sb mujy neend ni ati MA goliyan b kahi hain likn phr b ni ati
Abhi sun rha hun hal ye ha
Mojy 2 bjy k Baad nend ati hai
Subah school jana hota hai phir sara din nend ati rhti hai
Lakkin raat ko nend nhi atii
Dr sahib mjhe 6 moth se nend NH arhi . Dawa bh krwai hs CT scan test sab normal he or me din ko bh NH soti na rat me aarhi he nend na din me medicn deprell 100 or nend ki goli dono kha ke soti ho fr ja ker do ten ghnte ati he fr jis time akhe kholti he dobara NH ati plz koi Hal btaye me BHT thk gai ho
Asslam e likum
Mint Raat ki nind ni atty boht salon sy
Mam I can't sleep whole week plz help me kya kron gar k Kam b Karti Hun thakawat k bad b nind nhi ati,
How are u now sis ??
Lahore say sahiwal shadi Hui sahiwal neend nahi ati mujy batian hal
اپوائنٹمنٹ کے لئے نمبر چاہیے کا کلینک کہاں پر
Main night duty krta hn nend ati nahi 1 ghnty bd ankh khul jati sir bhari rehta ha
میں بہت پریشان ہوں میں تجھے ٹینشن بھی نہیں ہے لیکن پھر بھی مجھے نیند نہیں آتی نہیں کیا وجہ ہے میرے دماغ کی
Ab ksy ap
Doctor mujhe neend nhi ati kiyoo batoo
Kaml doctor g magar samjh nai ai sahi tareeqe se is ka hal kia hai agar kisi ko neend nai ati toh
Hum ko din me time Nahin milta news aur entertainment ka Kya Karen Raat ko jagna parts hai
I am like that bilkul ni ati neend🙂
Mujhko Bhi Nind Bohat Kam Aati Hai 😟
.. mujhi Taqreeban 1 Sall ho chuka hai raat ho ya din jab be neand krta ho Khuwab atty hai neand m mujhi baad m demak Dard krta hai kis wajh se ASA hota ho
Ye dr rathe ka ha
But mje na din me nend ati hy na raat ko or kbi neend ki tablet leti hon tab b bs ajae koch mint to thik warna ni ati married hon 3 bache hy job b karti jon
Ab apko nend ajati h kia sis ??
Poor sound quality,
I am.in.insonmia last 3 years
How many hours sleep in day?
Pgal to ni hogaye ap nend ki wjaah sa mtlb ulti sedhi harkaty to ni karty na app
@@naheedakhter943 Yar yeh Kia baat Hui hojata hai sleep disorder
@syedbilal9421how are you now??are u taking tablts ??