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You out here just casually having a conversation during intervals XD
Definitely wasnt a casual effort hahah
short video on how you setup youre watch for interval please
thanks for the vid! how much mileage do you run per week?
Around 50-60km now
Haha awesome workout, looking forward to more in the future 🔥
Jia you for Y2 haha 😛
What was your jog time for 200m easy and the jog time after 200m hard before you start the next 400m😊
The 200 jog after the 400 was around 1:15s, after the 200 was 90s
What is FTP?
Great workout! May i know this running club usually trains on which day, timing and which stadium?
Isit free to join for the training?
haha actually its not free. sometimes they have free trials :)
can you kindly explain the sets thank you? also don't know how it added up to 17k
haha 4k from home and back + a few extra rounds on the track!
After the 400m is there any rest before the 200m?
Yup 200m jog
@@aaroiseverything so its basically 400m + 200m jog + 200m hard + 200m jog? and then repeat the process with no pause? sorry but i didn't get it
@@fane2233 it was 400m + 200m jog + 200m hard +90s rest then repeat this.
@@aaroiseverything thank you so much. Gonna try this one 😄
Yea not worth recording 4k especially during the runs too shakey and in dark too
amazing.....unbelievable ....can do intervals with camera on + talk without panting much.
maybe i removed all the panting parts AHHAH
vo2 max 83? HAHAAH really?
i guess thats 1 reason he is a national champ only doing triathlon for 1 year!
@@aaroiseverything83 is mad, luis orta’s is only 80 and he’s in GREAT shape
@@CrawElis yea ikr! but VO2max doesnt necessarily mean youre fast if ur running economy is shit like mine :P
You out here just casually having a conversation during intervals XD
Definitely wasnt a casual effort hahah
short video on how you setup youre watch for interval please
thanks for the vid! how much mileage do you run per week?
Around 50-60km now
Haha awesome workout, looking forward to more in the future 🔥
Jia you for Y2 haha 😛
What was your jog time for 200m easy and the jog time after 200m hard before you start the next 400m😊
The 200 jog after the 400 was around 1:15s, after the 200 was 90s
What is FTP?
Great workout! May i know this running club usually trains on which day, timing and which stadium?
Isit free to join for the training?
haha actually its not free. sometimes they have free trials :)
can you kindly explain the sets thank you? also don't know how it added up to 17k
haha 4k from home and back + a few extra rounds on the track!
After the 400m is there any rest before the 200m?
Yup 200m jog
@@aaroiseverything so its basically 400m + 200m jog + 200m hard + 200m jog? and then repeat the process with no pause? sorry but i didn't get it
@@fane2233 it was 400m + 200m jog + 200m hard +90s rest then repeat this.
@@aaroiseverything thank you so much. Gonna try this one 😄
Yea not worth recording 4k especially during the runs too shakey and in dark too
amazing.....unbelievable ....can do intervals with camera on + talk without panting much.
maybe i removed all the panting parts AHHAH
vo2 max 83? HAHAAH really?
i guess thats 1 reason he is a national champ only doing triathlon for 1 year!
@@aaroiseverything83 is mad, luis orta’s is only 80 and he’s in GREAT shape
@@CrawElis yea ikr! but VO2max doesnt necessarily mean youre fast if ur running economy is shit like mine :P