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Haha awesome workout, looking forward to more in the future 🔥
Jia you for Y2 haha 😛
You out here just casually having a conversation during intervals XD
Definitely wasnt a casual effort hahah
short video on how you setup youre watch for interval please
Great workout! May i know this running club usually trains on which day, timing and which stadium?
Isit free to join for the training?
haha actually its not free. sometimes they have free trials :)
thanks for the vid! how much mileage do you run per week?
Around 50-60km now
amazing.....unbelievable ....can do intervals with camera on + talk without panting much.
maybe i removed all the panting parts AHHAH
What was your jog time for 200m easy and the jog time after 200m hard before you start the next 400m😊
The 200 jog after the 400 was around 1:15s, after the 200 was 90s
What is FTP?
can you kindly explain the sets thank you? also don't know how it added up to 17k
haha 4k from home and back + a few extra rounds on the track!
Yea not worth recording 4k especially during the runs too shakey and in dark too
After the 400m is there any rest before the 200m?
Yup 200m jog
@@aaroiseverything so its basically 400m + 200m jog + 200m hard + 200m jog? and then repeat the process with no pause? sorry but i didn't get it
@@fane2233 it was 400m + 200m jog + 200m hard +90s rest then repeat this.
@@aaroiseverything thank you so much. Gonna try this one 😄
vo2 max 83? HAHAAH really?
i guess thats 1 reason he is a national champ only doing triathlon for 1 year!
@@aaroiseverything83 is mad, luis orta’s is only 80 and he’s in GREAT shape
@@CrawElis yea ikr! but VO2max doesnt necessarily mean youre fast if ur running economy is shit like mine :P
Haha awesome workout, looking forward to more in the future 🔥
Jia you for Y2 haha 😛
You out here just casually having a conversation during intervals XD
Definitely wasnt a casual effort hahah
short video on how you setup youre watch for interval please
Great workout! May i know this running club usually trains on which day, timing and which stadium?
Isit free to join for the training?
haha actually its not free. sometimes they have free trials :)
thanks for the vid! how much mileage do you run per week?
Around 50-60km now
amazing.....unbelievable ....can do intervals with camera on + talk without panting much.
maybe i removed all the panting parts AHHAH
What was your jog time for 200m easy and the jog time after 200m hard before you start the next 400m😊
The 200 jog after the 400 was around 1:15s, after the 200 was 90s
What is FTP?
can you kindly explain the sets thank you? also don't know how it added up to 17k
haha 4k from home and back + a few extra rounds on the track!
Yea not worth recording 4k especially during the runs too shakey and in dark too
After the 400m is there any rest before the 200m?
Yup 200m jog
@@aaroiseverything so its basically 400m + 200m jog + 200m hard + 200m jog? and then repeat the process with no pause? sorry but i didn't get it
@@fane2233 it was 400m + 200m jog + 200m hard +90s rest then repeat this.
@@aaroiseverything thank you so much. Gonna try this one 😄
vo2 max 83? HAHAAH really?
i guess thats 1 reason he is a national champ only doing triathlon for 1 year!
@@aaroiseverything83 is mad, luis orta’s is only 80 and he’s in GREAT shape
@@CrawElis yea ikr! but VO2max doesnt necessarily mean youre fast if ur running economy is shit like mine :P