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what shoe will u recommend as a starter to getting back into jogging?

Bro you upload this too late 😢 I MR already. This would have been really useful.

my pb (6 months ago) is 8 flat but now probably like 8.30 coz i stopped training. Do you think Its possible for me to get sub 8 by april if i start training now

i'm surprised u felt tempo workouts didn't benefit 2.4km for you. jakob ingebriegtsen does almost exclusively T and T+ workouts, rarely doing Vo2max or mile specific workouts... despite being a miler. that said, everyone responds differently. i've been alternating tempo (like 6x1k) and vo2max (6-8x400) on weekly basis for my own 10 week 2.4k program... if i don't get a good result i'll try dropping tempo in lieu of vo2 max or faster stuff.

everytime i attempt z2 runs by hr i always end up doing more walking than running is that normal?

What your current BMI and how young are You?

congrats & great info

Go for the pocari sweat sub 7 2.4 challenge 😊

So essentially skip the tempo and threshold workouts and focus on the z2 runs and speed workout! Is that it?

How do you do easy run. Using heart rate or just by feeling.

Why that distance? 2.4? Anyway what's your 1 km pr?

Benefitted a lot from your previous 2.4K plan alr! Are you going to have any 5K training plan soon?

Currently running 120km and swimming 10km a week but am getting underweight 😂

How does it work, do we become supporters and get access to the plan or we must be members?

When you talk about the mileage, how long does it take for the mileage to translate into fitness? Would keeping 50km/week for 2 months be enough to see progress? What about compared to 6 months?

thats really crazy when i already feeling proud that my 2.4km is 13mins.

should we do a time trial halfway through the plan? or just trust the process haha

Bro ur such an inspiration, my 2.4 is only 9m30s, trying to improve and go sub 9

AND HE'S BACK!!!

Love the combination of interesting info and chill delivery. Thanks :)

I think that 3hrs is enough😂cuz i have no sleep before all race but still did well

Hi can i ask what app/software u use to edit ur vids?

Sprint the 2.4km

nice place. congrats

What about carbon plated spikes?

Hey bro, since the bike leg is not draft legal, see if you might want to place an empty bottle or what down your suit in front of your chest for aerodynamic gains? 80km is not short.

Great video. Thanks for creating and sharing. Keep it up and all the best to you!

I love the chilled out atmosphere this video gives with your soft voice and gentle music. It's very refreshing compared to the RUclipsrs who shout too much to try to spark excitement.

Phew! You're tough. I'm impressed. 🙂 Love from the UK.

Bro i am new to running. I have a 2000 race next week. My PB is 8:06 how can i achieve sub 6 in 1 week.Whenever i run 2k i start to get tired in the 1400 mark. Can you help me to achieve my dream.(a running plan or tips would work may be😅)

Been running for 1yrs, i really dont train for speed i just enjoy running but i hv test run for jobs 2.4K passing time is 11.59Mins, i just do interval 400M 6x 2mins rest. my time interval run 11:40. Can i make it 11mins+ for the run test? 🥲 thanks for motivation.

Do you eat homecooked meals always? And do u have a strict diet?

Elitewheels 82mm&rear disc aliexpress: (I bought this today YAY!) - s.click.aliexpress.com/e/_olooPQV (Rim Brake) - s.click.aliexpress.com/e/_okd9fI9 (Disc brake)

I'm so amazed by this! Wondering if you have any tips to achieve this Z2 HR?

come barefeet 🤡🤡

How to improve my 1km run times for (hyrox)? Do i do more compromised runnings i.e 1km to hyrox station or more intervals 1km intervals at race pace with 1:1 work rest ratio or more threshold/lactate threshold training i.e 2km intervals with 60s rest?

I don't think the spikes are really all that useful for those who aren't training for track events. They probably add a ton of training fatigue due to the much lower amount of cushion. Maybe you should keep them if you want to explore doing some track events.

How long was your rest between reps?

do u normally train at Evans road MOE? What about those flat toed shoes people are using for running?

Insane fitness 🔥🔥🔥

what do u think about the difference between standing rest / walking rest / jogging rest?

How many years have you been running for?

30cm handle bar bro? What brand and where you get?

running in Crocs when?

Qsn: u did lock your bike? If so unlikely to be stolen.

can you help to train a 50yo guy for triathlon?

Have you recovered?