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Do u need to recover in between?

its not that you are strong, its that the national champ is not strong at the regional or global level

Congratulations 🎉

Congrats, Aaron! Great to get to know you through this event! Ride on! 💪

stupid strong ride aaron lah

You gotta try indieVelo! 🙌🏻💪🏻

Well done Aaron! It was amazing to follow you on your journey throughout series 1 to the finals - the real underdog classics. Even though you didn't win as champion, but you're still the champion in our hearts! See you at the next race!

Military grade 💥💥

congrats !🎉🎉

Your persistence is inspiring 🏋🏼‍♀️🏋🏻‍♂️

Congratulations man!!! Came in at 2nd place without bib short dang your strong haha, goodluck training for ironman and be safe.

Aaron the type of guy who says he will fail a test but aces it! Congratulations Aaron 🎉

Congratulations You could do a real Cycle race ❤❤

Steady lah Aaron 🎉🎉🎉

Steady lah, 2nd. Knew you can do it.

Absolutely well done Aaron! It’s been a pleasure to race with you and see you progressing throughout the series. I was completely toast after trying to catch up with Willy on the first climb and had nothing to give afterwards, so sorry I couldn’t work with you and help out 👍

Congratulations! 🎉🎉

Nice work! What TT bike are you looking at getting?

I feel sorry for your downstair neighbors

Aaroi! I saw your vid a couple days ago and now I booked a flight to SG for November! I plan to do the same route you did here! Thanks for the inspiration

hey aaron, I bought your 2.4km training plan recently, and just did my first interval session of 8x200m the other day. I’m planning to take my IPPT in mid december so I have about 12 weeks instead of 8 weeks like in the training plan. Would you suggest I do 1 interval session a week instead of 2 since I have a longer timeline? So spread out the 2.4km training plan, for example replacing an interval workout with an easy run. So a week would look like 1 easy run, 1 interval workout, 1 long run. Then spreading out the other interval workouts over the weeks Or would you suggest instead of 2 interval workouts, 1 interval workout (according to your plan), and including 1 tempo run during the week? So that would be 1 easy, 1 interval, 1 tempo & 1 long run a week. Thank you!

220 km I could never 🤯😳 lately I’ve been doing 100 km weekly, could probably do 120 without any problems but more than that would be a struggle I think. I also do two runs in a day very often to make recovery easier. But wow.. 220 km in a week sounds crazy. But I’m sure it would be doable if I didn’t have a full time job 🤔🤔🤔

Good stuff… you had a plan and stuck with it! 🍻

beast

Hi have u recovered??

great watch! thanks for sharing

Just purchased your plan - love it. Wanted to check if 2.5min rest is necessary for let’s say 200m intervals! Have heard a lot of training programs recommending 1:1 rest time

do you always rest 2.5 min between sets?

I bought one of these about 2 weeks ago, and I'm pretty disappointed. I got the Garmin mainly to see if its VO2 reporting was better than the Apple Watch, which has been abysmal. I admit that Garmin's estimates of VO2 are far better than those of Apple, including apps like Athlytic and HealthFit. My problem with this watch is that it keeps losing all or part of my runs. For example, today, I went on a 3-mile run in Zone 2/3 and did some sprint intervals. One mile into the run, an alert came up on the Garmin, and when I hit the back button, it deleted my running data. WTF. Most of the time, I'll get power save announcements I don't want because if I'm trying to maintain Zone 2, I want to see my HR. In short, the UI with the context-dependent buttons is complicated to navigate. The Apple Watch is sooo much more intuitive. So, after this run/intervals, I had 3 sets of data on my iPhone, (1) the entire run/interval on Apple, (2) 2-mile data from the Garmin, and (3) the 8 sprint intervals from the Garmin. FYI, I'm 73 and running at 6400'. The Apple said my VO2 was poor, less than 20. The Garmin interval data said the same thing, crap at 20 or so. The Garmin 2-mile run data said I was superior at 36. I'm just getting back into running after a total knee replacement last February. Decades of running on zero cartilage had destroyed the joint I was born with. That's high school football for you. Anyway, I throw up my hands at guesstimates of VO2 like the Apple system comes up with. I'll get readings in the 30s for a 90-minute strength training in the gym and values in the low 20s for 3-mile cardio. So, granted that the FR935 is better at estimating VO2 than the Apple Watch, I still get burned by how it finds new ways to delete my running data. Maybe after 6 months or so, if I keep the thing, I'll figure it all out.

What kind of warm up did you do before attempting this, 7:42 is blazingly fast

ocbc Aquatic center is open for public?

I can feel the pain through the screen! Great effort.

2:35 my phone was in full volume la 😭

severely underrated!

Love this series bro! All of your video always catch my attention

Still have to catch up with some of the previous episodes but loving this series so far 👍

how tall are you?

My bruh really said "not bad for average runner" doing 3:56/km for HM. Bruhhh hahahha

Man you are so hardworking, can't believe you would go straight from a competition to another training session. Always improving!

I am just catching up on your backlog and bro the fact that you did this without prep on a whim was crazy, mad props.

Why 16 * 200 isn't that more than 2.4km?

The craziest part of this is you keeping your glasses on while sweating like a waterfall haha

This guy is so fit it makes me rethink my decision on bodybuilding....like why do i even train to look good when i can barely keep a 6 min pace for a km hahaha but props to you bro!

As some said before, Pogacar changed coach, and he has become a lot stronger this year. Before he has done too much Z2 easy training. I bet he switched to harder interval sessions more regularly, more polarized stuff basically.

what power meter do you use for this kind of train? i need advice

Great content. Hope we get to see more brick sessions. Good luck on your half ironman.

Love the chill vibes in the video. Just a small piece of advice in the narration sections, take your time and pace yourself. When you are speaking to the camera when running or after runs it comes across so much more relaxed and natural :)

love it !💪👌

aye that's me in the blue sunnus singlet! love the content - hope to see more running focused ones :D

Hi Aaron, can cadence & speed sensors replace the power meter hub? I'm considering an indoor set-up with a "dummy" turbo trainer.