Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
At that pace + 180 heart rate >> can still give commentary + film. Power!!!!
ya sia! 😂
Idk why my heart rate was so high. Didnt feel hard at all. Id say max 80% effort
@@aaroiseverything It was extremely humid that day, my heart rate was very high too during the run.
I think that 3hrs is enough😂cuz i have no sleep before all race but still did well
Qsn: u did lock your bike? If so unlikely to be stolen.
Just discovered this channel on Strava...wish I found it sooner.
Im discoverable on strava? ;o haha
I love your videos aaron keep it up!
sorry bout the phone quality this time :\ thank you!
@@aaroiseverything didn’t bother me I still enjoyed!
Great run. The humidity absolutely killed me.
me 2!!
I ran past u at about 12km mark and heard u tell ur friend " we gonna maintain 4:30 pace then chiong at 17km mark " HAHA
Haha and we did yay 😄
Cool to see your channel grow man, well deserved
Power! Congratulations on a great run :-)
It was real fun!!
I want live a life like you brother. And I will for sure Running + cycle + myself = life is cool and peaceful inside out
u got sleep .. welp i dont 🙃cant sleep
I bet many others didnt sleep too :"( cos if iu concert
Congrats man! Broke 1:50 here, beginner runnerAny advice on how to get a 1:40 half Mara? Thanks
I guess be ready to slowly increase your weekly mileage at aerobic paces. Im also trying to do that
@@aaroiseverything currently averaging around 55km / week haha
Hi Aaron what running watch are you using...
Garmin 935
@@aaroiseverything 50+yo now starting to run...learning from your video
seems like last year also 2XU half marathon maciam short change few hundred meters
wow that’s an incredible time! do you take any gels with you?
Today i didnt need to. Was just a chill run
@@aaroiseverything … okay man HAHAHA
Well done!
Saw u at 12k mark when ur at 13 to 14km ahah..great run
what do you think of listening to music when running
Oh i hear that music helps with lowering perceived exertion. Idk never tried
great run bro, i was there but in pen d 😂 good to see how pen a runners experience is.... my group is so crowded😂 even water station we need to queue. overall experience is fun though. great job and well done❤🎉🎉🎉
Just sign up as pen A and nobody will know🤭
@@aaroiseverything 😂 imagine being caught by next pen 💀😂
Advice on how to prevent toenail bleeding? Seems to happen everytime I do a 15km+ long run. Shoe size and everything seems fine.
toenail!? thats a new one. maybe find out what it rubs against?
@@aaroiseverything Any socks recommendation?
@@aniketmohan77 I lost a toenail from this, I bought silicone toe sleeves and no problems ever since!
I'll be happy if i can get a 3 hour sleep for any of my events 😂 well done btw 👍
How do you maintain bpm < 170 while doing a sub 4min/km run? Any tips?
Im not doing that hahha but i would start by gradually building up easy weekly mileage at zone 2
Go pro footage ah?
Haha as mentioned my gopro died and was using my phone 😫
Is this singapore?
Yup
Amazing
🔥🔥
At that pace + 180 heart rate >> can still give commentary + film. Power!!!!
ya sia! 😂
Idk why my heart rate was so high. Didnt feel hard at all. Id say max 80% effort
@@aaroiseverything It was extremely humid that day, my heart rate was very high too during the run.
I think that 3hrs is enough😂cuz i have no sleep before all race but still did well
Qsn: u did lock your bike? If so unlikely to be stolen.
Just discovered this channel on Strava...wish I found it sooner.
Im discoverable on strava? ;o haha
I love your videos aaron keep it up!
sorry bout the phone quality this time :\ thank you!
@@aaroiseverything didn’t bother me I still enjoyed!
Great run. The humidity absolutely killed me.
me 2!!
I ran past u at about 12km mark and heard u tell ur friend " we gonna maintain 4:30 pace then chiong at 17km mark " HAHA
Haha and we did yay 😄
Cool to see your channel grow man, well deserved
Power! Congratulations on a great run :-)
It was real fun!!
I want live a life like you brother. And I will for sure
Running + cycle + myself = life is cool and peaceful inside out
u got sleep .. welp i dont 🙃cant sleep
I bet many others didnt sleep too :"( cos if iu concert
Congrats man! Broke 1:50 here, beginner runner
Any advice on how to get a 1:40 half Mara? Thanks
I guess be ready to slowly increase your weekly mileage at aerobic paces. Im also trying to do that
@@aaroiseverything currently averaging around 55km / week haha
Hi Aaron what running watch are you using...
Garmin 935
@@aaroiseverything 50+yo now starting to run...learning from your video
seems like last year also 2XU half marathon maciam short change few hundred meters
wow that’s an incredible time! do you take any gels with you?
Today i didnt need to. Was just a chill run
@@aaroiseverything … okay man HAHAHA
Well done!
Saw u at 12k mark when ur at 13 to 14km ahah..great run
what do you think of listening to music when running
Oh i hear that music helps with lowering perceived exertion. Idk never tried
great run bro, i was there but in pen d 😂 good to see how pen a runners experience is.... my group is so crowded😂 even water station we need to queue. overall experience is fun though. great job and well done❤🎉🎉🎉
Just sign up as pen A and nobody will know🤭
@@aaroiseverything 😂 imagine being caught by next pen 💀😂
Advice on how to prevent toenail bleeding? Seems to happen everytime I do a 15km+ long run. Shoe size and everything seems fine.
toenail!? thats a new one. maybe find out what it rubs against?
@@aaroiseverything Any socks recommendation?
@@aniketmohan77 I lost a toenail from this, I bought silicone toe sleeves and no problems ever since!
I'll be happy if i can get a 3 hour sleep for any of my events 😂 well done btw 👍
How do you maintain bpm < 170 while doing a sub 4min/km run? Any tips?
Im not doing that hahha but i would start by gradually building up easy weekly mileage at zone 2
Go pro footage ah?
Haha as mentioned my gopro died and was using my phone 😫
Is this singapore?
Yup
Amazing
🔥🔥